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Digital Barbell Podcast

Jonathan & Blakley Fletcher
Nutrition
Strength Training
Weight Loss
Fitness
Body Composition
Exercise
Protein
Nutrition Coaching
Protein Intake
Progressive Overload
Crossfit
Health and Fitness
Weightlifting
Caloric Deficit
Muscle Building
Fitness Coaching
Health
Muscle Growth
Weight Management
Deadlifts

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | šŸ’» 100% online Your Options To Train With Us: www.digitalbarbell.com/options

PublishesWeeklyEpisodes482Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Digital Barbell Podcast

Latest Episodes

2026 is nearly half over. Whether you fell off track or you're looking for new goals to make the most of the second half of 2026 a success, we have you covered in this episode.

Resources mentioned in this episode:

Our free grocery and meal prep gu... more

Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength

Work 1:1 with us: www.digitalbarbell.com/contact-us

Getting in shape, and being successful in anything in life comes down to 3 main factors:

1: Spending time o... more

YouTube

How Many Calories, Carbs, and Protein Should You Eat? -

Download our free tool and find out, based on your goals! www.digitalbarbell.com/calorieandmacronutrientcalculator

Work with us: www.digitalbarbell.com/contact-us

In this epi... more

YouTube

**Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program.

Offer ends soon, so check out the details today! www.digitalbarbell.com/dgtl-store

You don't have time to waste on ... more

YouTube

Key Facts

Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Will Morris
Doctor of Physical Therapy and Strength Coach; Army veteran; licensed clinician
Direct client work via Digital Barbell / military PT practice
Episode: 468 - Why "Taking It Easy" Doesn't Work For Injuries
Paul Horn
Strength athlete coach and author, focused on helping average guys build awesome bodies
Horn Strength
Episode: 457 - How Average Guys Can Build Awesome Bodies - Radically Simple Strength With Paul Horn
E.C. Synkowski
Owner of Optimize Me Nutrition
Optimize Me Nutrition
Episode: 436 - 10 Fat Loss Hacks That Are Worth a Shotā„¢ļø w/ E.C. Synkowski
Brad Jensen
Former bodybuilder, dad, and coach who helps others achieve their fitness goals. Known as 'The Sober Body Builder'.
Next Level Nutrition
Episode: 370 - Brad Jensen - From Addict to Entrepreneur

Hosts

Jonathan
Co-host of the Digital Barbell Podcast; leads coaching and content with a focus on practical strength, nutrition, and habit formation.
Blakley
Co-host and partner, co-creator of coaching programs; focuses on coaching, nutrition, and making fitness accessible.

Reviews

5.0 out of 5 stars from 103 ratings
  • You bought a gym!

    I love listening to you both so much! I just had to write to say congrats on your new home gym and home Reno project! And a home 😊. I listened all year while you traveled and so excited for what fun is ahead as you take on this next challenge. You guys are the best!

    Apple Podcasts
    5
    Apj!
    United States3 months ago
  • So happy to find you!

    Jonathan and Blakely come at health and fitness with authenticity, wisdom, humor, and so much practical advice. I’m a new listener, but am excited to work my way through the archives. You are what this space needs!

    Apple Podcasts
    5
    Heather9931
    United States2 years ago
  • Awesome Information & Guests

    I’ve learned so much from Jonathan, Blakley, and their guests. They break things down so that the average Joe (or middle aged mom) can understand the in’s and out’s of fitness, and healthy eating. They also offer so many resources that have kept me going on my mid-life fitness journey to build strength and keep an aging body at bay. Thank you for all you do!

    Apple Podcasts
    5
    Tracie Michelle
    United States2 years ago
  • Trustworthy

    I can tell they want to help people. Jonathan and Blakley provide a treasure trove of advice and information all for free (via their podcast and their fantastic website). While training and nutrition coaching is their business, Jonathan and Blakley are also super approachable to non-clients. As a client now, I consider their podcast an extension or supplement to what I’m learning via coaching, and it’s all building upon the dozens of past episodes I listened to prior to reaching out about coachi... more

    Apple Podcasts
    5
    abieli24
    United States2 years ago
  • Down to earth practical fitness advice

    Jonathan and Blakey put out some solid fitness advice every week. There are so many practical take aways I’ve been able to add to my routine. I love how simple their suggestions for nutrition are, it really is doable using their advice. I look forward to this podcast every week.

    Apple Podcasts
    5
    rebheem
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many mention long-term, sustainable results from applying the advice.
The show is appreciated for practical, science-backed insights that are easy to implement.
The hosts provide real, actionable fitness guidance without gimmicks.
Fans note the authentic, down-to-earth dynamic between the hosts.
Listeners praise the balance of humor and expertise in coaching.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

465 - Is the New Food Pyramid Better or Worse? Coaches Q&A
Q: How do I know if I'm actually training hard enough to make progress?
Progress is best judged by monitoring changes over time: getting closer to failure safely, watching for increases in weight or reps with the same weight, and tracking weekly volume and progression to ensure you're challenging yourself and not just going through the motions.
469 - Do You Really Need That Much Protein? Coaches Q&A
Q: If I'm new to working out at home, what equipment should I start with to maximize value?
Start with adjustable dumbbells for range and progression, a solid bench, and a few accessories like resistance bands and a plyo box; this combination offers a versatile, space-efficient setup that can scale over time.
469 - Do You Really Need That Much Protein? Coaches Q&A
Q: How much protein should I really be aiming for based on my body weight?
A common baseline is about 0.7 grams per pound of body weight for the average person, but those with more muscle mass or who train intensively might benefit from closer to 1 gram per pound on some days, especially if you are dieting and trying to manage hunger.
460 - Boost Testosterone Without Drug - Pain Free Deadlifts - Breaking The All or Nothing Diet Mentality
Q: How can I stop living in the all-or-nothing mode with food?
Stop aiming for diet perfection, include enjoyable foods in moderation, and shift your mindset towards a balanced approach.
460 - Boost Testosterone Without Drug - Pain Free Deadlifts - Breaking The All or Nothing Diet Mentality
Q: How do I keep making progress past newbie gains?
Incorporate periodization, utilize lighter weights for progression, and focus on quality of movement while considering proper recovery and lifestyle factors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Digital Barbell Podcast

What is Digital Barbell Podcast about and what kind of topics does it cover?

A practical, no-fluff fitness show focused on strength, sustainable nutrition, and real-world coaching for busy adults. Episodes emphasize progressive resistance training, clear nutrition guidance, and mindset shifts to help listeners build lasting habits without all-or-nothing dieting. Regular guests and practical Q&As explore how to balance training with daily life, travel, or coaching programs, making complex concepts approachable for everyday athletes.

The show stands out for its strong coaching ethos, evidence-informed tips, and a relatable, down-to-earth delivery from a consistent couple who also run an online coaching business. Listeners likely value actionable plans, long-term health, and accountability, with a preference for strai... more

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To see how many followers or subscribers Digital Barbell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Digital Barbell Podcast?

These podcasts share a similar audience with Digital Barbell Podcast:

1. The Consistency Project
2. Starting Strength Radio
3. Varied Not Random
4. The Judd Lienhard Podcast
5. The Mel Robbins Podcast

How many episodes of Digital Barbell Podcast are there?

Digital Barbell Podcast launched 6 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Digital Barbell Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Digital Barbell Podcast?

Rephonic pulls ratings and reviews for Digital Barbell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Digital Barbell Podcast?

Recent guests on Digital Barbell Podcast include:

1. Will Morris
2. Paul Horn
3. E.C. Synkowski
4. Brad Jensen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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