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Different, Not Broken

Lauren "L2" Howard
Mental Health
Neurodivergence
Identity
Grief
Autism
ADHD
Neurodiversity
Parenting
Community Building
Burnout
Family Dynamics
Anxiety
Community
Trauma
Chosen Family
Imposter Syndrome
Self-Acceptance
Home Alone
Workplace Abuse
Lbee Health

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, r... more

PublishesWeeklyEpisodes71Foundeda year ago
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Health & FitnessMental HealthSociety & CulturePersonal Journals

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Artwork for Different, Not Broken

Latest Episodes

Life right now feels like putting on a pair of jeans immediately out of the shower. We’re gonna get through it. But it’s gonna feel sticky.

Hi friends. I'm Lauren Howard, and this is my podcast Different, Not Broken.

I did so much peopling in one s... more

Welcome to another episode of Different, Not Broken, the podcast that dives deep into the beauty of being different and the myth of brokenness. I’m Lauren Howard, and today I’m joined by the inimitable Cindy Gallop—renowned brand builder, outspoken p... more

Potatoes, cat tongues, and sandpaper skin—let’s talk food aversions, texture nightmares, and why maybe it’s totally fine to be a grown adult who can’t stand an apple.

This week on Different, Not Broken, I go fully public with a truth: I am not a pic... more

My kids were supposed to be gone for three days.

Three days turned into eleven. I had the house to myself, figured out who I am without background chaos, and managed to function like an actual adult person.

Then they came home. And then everyone go... more

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Recent Guests

Sipra Laddha
CEO of Luna Joy
Luna Joy
Episode: Food Aversions, Founder Friendship and Women’s Wellbeing with Dr. Sipra Laddha
Joanna Strober
CEO of Midi Health, focused on perimenopause, menopause, and women's health
Midi Health
Episode: Don't Send Me a Video: Lists, Learning Styles & the Women's Health Gap
Lauren Yerkes
Founder of Post Swim, a purpose-driven swimwear brand
Post Swim
Episode: What my body remembered that my brain tried to forget
Libby Alders
An ordained reverend and pastoral counselor focused on trauma and spirituality
Cooperative Baptist Fellowship
Episode: You're Not Broken. You Were Taught Harmful Theology!
Natalie Diggins
Author and technologist focusing on emerging technologies.
Episode: Autism hacks, sensory stories and The Autistic Adult's Toolbox
Jayna Niblock
An occupational therapist with personal experience in neurodiversity.
Episode: Why Affirming Occupational Therapy Matters for Autistic and ADHD Adults
Carl Frizell
Physician Assistant and advocate for Black neurodivergent individuals
LBee Health
Episode: The Black neurodivergent experience
Becky Eckhart
Former member of the MAGA community who shares her journey and insights into trauma and accountability.
Episode: Escaping MAGA - Your trauma is not an excuse to create more trauma
Steve Bannon
Political strategist known for his role in the MAGA movement.
Episode: Escaping MAGA - Your trauma is not an excuse to create more trauma

Host

Lauren Howard
Host of Different, Not Broken; LBee Health founder; discusses neurodivergence, identity, work, and everyday life with humor and candor

Reviews

4.1 out of 5 stars from 23 ratings
  • How did I not know?

    I find it incredibly refreshing to listen to someone talk about things that I thought were only being discussed in my own head!!!

    There are so many people roaming this planet who actually don’t have official diagnoses but feel different.

    Turns out, when you start living authentically and doing what makes YOU comfortable you are Different, not Broken!!!!!

    Apple Podcasts
    5
    keeic
    United States6 months ago
  • It’s all a scam

    Check out the controversy surrounding the host, the company, and their testing.

    Apple Podcasts
    1
    lifeofthepartyat40
    United States8 months ago
  • Stealing and scamming

    If I could give zero I would for scamming so many people out of money and lying to the ND community. How are you not ashamed of yourself?

    Apple Podcasts
    1
    Lori correa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight relatable stories about neurodivergence and parenting as key strengths of the show.
A few listeners praise candid, authentic conversations and community support.
Some feedback questions the host's claims or sponsorships; critics are vocal online.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Don't Send Me a Video: Lists, Learning Styles & the Women's Health Gap
Q: What would you say to someone who is in a situation where traditional primary care dismisses their menopausal-related symptoms and nudges them toward general anxiety or weight loss advice?
Explain the need for a care pathway that goes beyond quick fixes, advocate for iterative care and hormone-focused protocols, and consider alternative routes like specialists or startups that emphasize women's health with insurance coverage.
I Put on Makeup. That's The Big Win.
Q: What do you do with that grief when there's no one to blame?
The host suggests there is no one to blame and emphasizes accepting life as it unfolds, finding value in processing emotions rather than assigning blame.
What my body remembered that my brain tried to forget
Q: We have a question from Andrew in Eugene, Oregon. Is there a real me underneath that, or is that the wrong question entirely?
There isn't a single 'real' self; identity is a dynamic process that unfolds over time, and figuring out who you are requires honest self-reflection, trying things, and acknowledging that people can change across life phases.
Mute Your Wonderwall Because I'm Clicking Things!
Q: I notice that when I finally slow down, everything I've been avoiding emotionally shows up at once. It makes rest feel dangerous. How do you rest without opening the emotional floodgates every single time?
The host suggests discussing backlog gradually, considering therapy or support to process what surfaces, and recognizing that rest should be balanced with addressing underlying emotions rather than escaping them entirely.
The Little Extra Hug (And Other Things My Brain Needs)
Q: How do you make peace with being capable in some areas and completely useless in others?
Recognize that it's typical for people to excel in crisis situations while struggling with daily tasks, and perhaps focus on leveraging your strengths instead of fighting against your weaknesses.

Audience Metrics

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Frequently Asked Questions About Different, Not Broken

What is Different, Not Broken about and what kind of topics does it cover?

A candid, no-filter show centered on neurodivergent identity, mental health, and everyday life. Episodes span personal storytelling, parenting while neurodivergent, workplace dynamics, and self-acceptance, all delivered with humor, vulnerability, and practical tips. Notable each week is a warm, inclusive community that embraces imperfect creativity, honest conversations about work and relationships, and a willingness to challenge societal boxes—often with guest experts or fellow neurodivergent voices sharing actionable insights for listeners navigating similar paths.

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How many listeners does Different, Not Broken get?

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Which podcasts are similar to Different, Not Broken?

These podcasts share a similar audience with Different, Not Broken:

1. Laugh Lines with Kim & Penn Holderness
2. Good Hang with Amy Poehler
3. The Parnas Perspective
4. Up First from NPR
5. The Daily

How many episodes of Different, Not Broken are there?

Different, Not Broken launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Different, Not Broken?

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What guests have appeared on Different, Not Broken?

Recent guests on Different, Not Broken include:

1. Sipra Laddha
2. Joanna Strober
3. Lauren Yerkes
4. Libby Alders
5. Natalie Diggins
6. Jayna Niblock
7. Carl Frizell
8. Becky Eckhart

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