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Artwork for Different, Not Broken

Different, Not Broken

Lauren "L2" Howard
Mental Health
Neurodivergence
Identity
Grief
Autism
ADHD
Neurodiversity
Parenting
Community Building
Family Dynamics
Burnout
Anxiety
Community
Trauma
Chosen Family
Imposter Syndrome
Self-Acceptance
Home Alone
Workplace Abuse
Lbee Health

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, r... more

PublishesTwice weeklyEpisodes63Foundeda year ago
Number of ListenersCategories
Mental HealthPersonal JournalsSociety & CultureHealth & Fitness

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Artwork for Different, Not Broken

Latest Episodes

The news broke me. The murder shows stopped working. So I watched a month of college basketball I do not care about, and it was the only thing keeping my nervous system upright.

In this episode I'm unpacking three things:

→ Why "distraction" is an ... more

We're back. I put on makeup today. Seriously, that's where we are right now.

I took a break — a self-imposed silent hiatus you probably didn't know about, because I had a backlog and I'm nothing if not someone who runs her mouth into a microphone fi... more

I'll just say it: don't send me a video.

Not because I'm technologically challenged — I literally make video content for a living — but because if I need information fast, I need it in a format I can actually consume. Scrollable. Skimmable. Mine to ... more

In this episode, I talk about what it actually looks like when you prioritize people-first leadership — not the inspirational poster version, but the version where you're paying someone's salary while they're out sick, covering their workload yoursel... more

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Recent Guests

Joanna Strober
CEO of Midi Health, focused on perimenopause, menopause, and women's health
Midi Health
Episode: Don't Send Me a Video: Lists, Learning Styles & the Women's Health Gap
Lauren Yerkes
Founder of Post Swim, a purpose-driven swimwear brand
Post Swim
Episode: What my body remembered that my brain tried to forget
Libby Alders
An ordained reverend and pastoral counselor focused on trauma and spirituality
Cooperative Baptist Fellowship
Episode: You're Not Broken. You Were Taught Harmful Theology!
Natalie Diggins
Author and technologist focusing on emerging technologies.
Episode: Autism hacks, sensory stories and The Autistic Adult's Toolbox
Jayna Niblock
An occupational therapist with personal experience in neurodiversity.
Episode: Why Affirming Occupational Therapy Matters for Autistic and ADHD Adults
Carl Frizell
Physician Assistant and advocate for Black neurodivergent individuals
LBee Health
Episode: The Black neurodivergent experience
Becky Eckhart
Former member of the MAGA community who shares her journey and insights into trauma and accountability.
Episode: Escaping MAGA - Your trauma is not an excuse to create more trauma
Steve Bannon
Political strategist known for his role in the MAGA movement.
Episode: Escaping MAGA - Your trauma is not an excuse to create more trauma

Host

Lauren Howard
Host of Different, Not Broken; LBee Health founder; discusses neurodivergence, identity, work, and everyday life with humor and candor

Reviews

4.1 out of 5 stars from 23 ratings
  • How did I not know?

    I find it incredibly refreshing to listen to someone talk about things that I thought were only being discussed in my own head!!!

    There are so many people roaming this planet who actually don’t have official diagnoses but feel different.

    Turns out, when you start living authentically and doing what makes YOU comfortable you are Different, not Broken!!!!!

    Apple Podcasts
    5
    keeic
    United States4 months ago
  • It’s all a scam

    Check out the controversy surrounding the host, the company, and their testing.

    Apple Podcasts
    1
    lifeofthepartyat40
    United States6 months ago
  • Stealing and scamming

    If I could give zero I would for scamming so many people out of money and lying to the ND community. How are you not ashamed of yourself?

    Apple Podcasts
    1
    Lori correa
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight relatable stories about neurodivergence and parenting as key strengths of the show.
A few listeners praise candid, authentic conversations and community support.
Some feedback questions the host's claims or sponsorships; critics are vocal online.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Don't Send Me a Video: Lists, Learning Styles & the Women's Health Gap
Q: What would you say to someone who is in a situation where traditional primary care dismisses their menopausal-related symptoms and nudges them toward general anxiety or weight loss advice?
Explain the need for a care pathway that goes beyond quick fixes, advocate for iterative care and hormone-focused protocols, and consider alternative routes like specialists or startups that emphasize women's health with insurance coverage.
I Put on Makeup. That's The Big Win.
Q: What do you do with that grief when there's no one to blame?
The host suggests there is no one to blame and emphasizes accepting life as it unfolds, finding value in processing emotions rather than assigning blame.
What my body remembered that my brain tried to forget
Q: We have a question from Andrew in Eugene, Oregon. Is there a real me underneath that, or is that the wrong question entirely?
There isn't a single 'real' self; identity is a dynamic process that unfolds over time, and figuring out who you are requires honest self-reflection, trying things, and acknowledging that people can change across life phases.
Mute Your Wonderwall Because I'm Clicking Things!
Q: I notice that when I finally slow down, everything I've been avoiding emotionally shows up at once. It makes rest feel dangerous. How do you rest without opening the emotional floodgates every single time?
The host suggests discussing backlog gradually, considering therapy or support to process what surfaces, and recognizing that rest should be balanced with addressing underlying emotions rather than escaping them entirely.
The Little Extra Hug (And Other Things My Brain Needs)
Q: How do you make peace with being capable in some areas and completely useless in others?
Recognize that it's typical for people to excel in crisis situations while struggling with daily tasks, and perhaps focus on leveraging your strengths instead of fighting against your weaknesses.

Audience Metrics

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Frequently Asked Questions About Different, Not Broken

What is Different, Not Broken about and what kind of topics does it cover?

A candid, no-filter show centered on neurodivergent identity, mental health, and everyday life. Episodes span personal storytelling, parenting while neurodivergent, workplace dynamics, and self-acceptance, all delivered with humor, vulnerability, and practical tips. Notable each week is a warm, inclusive community that embraces imperfect creativity, honest conversations about work and relationships, and a willingness to challenge societal boxes—often with guest experts or fellow neurodivergent voices sharing actionable insights for listeners navigating similar paths.

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Rephonic provides a wide range of podcast stats for Different, Not Broken. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Different, Not Broken and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Different, Not Broken get?

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What are the audience demographics for Different, Not Broken?

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How many subscribers and views does Different, Not Broken have?

To see how many followers or subscribers Different, Not Broken has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Different, Not Broken?

These podcasts share a similar audience with Different, Not Broken:

1. Laugh Lines with Kim & Penn Holderness
2. Good Hang with Amy Poehler
3. Pod Save America
4. Love Trapped
5. The Daily

How many episodes of Different, Not Broken are there?

Different, Not Broken launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Different, Not Broken?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Different, Not Broken?

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What guests have appeared on Different, Not Broken?

Recent guests on Different, Not Broken include:

1. Joanna Strober
2. Lauren Yerkes
3. Libby Alders
4. Natalie Diggins
5. Jayna Niblock
6. Carl Frizell
7. Becky Eckhart
8. Steve Bannon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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