Rephonic
Artwork for A Little Bit Culty
Cults
NXIVM
Cult Dynamics
Mental Health
Scientology
Coercive Control
Religious Trauma
Therapy
Mormonism
Child Abuse
The Vow
Emotional Manipulation
Spirituality
Corey Feldman
The Grotto
Kundalini Yoga
Chess
Childhood Trauma
Jehovah's Witnesses
Emotional Abuse

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here... more

PublishesTwice weeklyEpisodes359Founded6 years ago
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Society & CultureEducation

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Artwork for A Little Bit Culty

Latest Episodes

Family is supposed to be your safe place—but what happens when home is the original high-control group? In this episode, Alicia Markowitz, co-host of the Spanish-language podcast Familias Horribles, joins us to talk about growing up in an abusive fam... more

YouTube

In this summer bonus episode, we joined Claire Headley on Blown for Good: Scientology Exposed for a wide-ranging conversation about our new book, A Little Bit Culty: Navigating Cults, Control and Coercion, and the patterns that connect Scientology to... more

YouTube

In Part 2 with Alicia Duncan, we get into the really juicy stuff: the loaded language, the euphemisms, and the whole “don’t say the scary word or everyone clutch their pearls” universe around MAID. Alicia breaks down how terms like autonomy, dignity,... more

YouTube

This episode is sponsored by BetterHelp.

In this episode, we’re joined by Alicia Duncan for a conversation that takes ALBC somewhere new: not a traditional cult, but a deeply troubling story about coercion, undue influence, narrative control, and in... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Was I in a Cult?
Was I in a Cult?Liz Iacuzzi
Cults to Consciousness
Cults to ConsciousnessShelise Ann Sola, Jonathan C Rosales
Life After MLM
Life After MLMRoberta Blevins

Recent Guests

Claire Headley
Ex-Scientologist and advocate featured on Blown for Good
Blown for Good / Cult Survivor Series
Episode: Summer bonus: Sarah & Nippy on Blown for Good: Scientology Exposed
Alicia Duncan
New friend and colleague of the hosts, discussing coercion and MAID in Canada
Noted author/advocate
Episode: Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 1)
Shelise Ann Sola
Host of Cults to Consciousness, discussing leaving high-demand groups
Cults to Consciousness
Episode: Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 1)
Gerrett Buglion
Survivor, writer, and advocate in the cult recovery space
GerrettBuglion.com / Living Cult Free
Episode: Where are they now? Gerette Buglion on Writing to Reckon (Part 2)
Gerette Buglion
Author, educator, co-founder Living Cult Free
Living Cult Free
Episode: Where are they now? Gerette Buglion on Writing to Reckon (Part 1)
Stephen Hassan
Dr. Stephen Hassan, cult expert and author of Freedom of Mind
Author, expert on cults
Episode: Summer bonus: Chapters 3 and 4 from the A Little Bit Culty audiobook!
JANJA Lalich
Dr. Janja Lalich, cult researcher and survivor
Professor emerita, California State University
Episode: Summer bonus: Chapters 3 and 4 from the A Little Bit Culty audiobook!
Ramani Durvasala
Dr. Ramani Durvasala, clinical psychologist
Clinical psychologist and author
Episode: Summer bonus: Chapters 3 and 4 from the A Little Bit Culty audiobook!
Dan Shaw
Dan Shaw, licensed clinical social worker, psychoanalyst, and author
Survivor perspective
Episode: Summer bonus: Chapters 3 and 4 from the A Little Bit Culty audiobook!

Hosts

Sarah Edmondson
Co-host and advocate with lived experience of high-control groups; focuses on recovery, advocacy, and survivor voices
Anthony Nippy Ames
Co-host and author; focuses on critical inquiry, survivor stories, and practical tools for recognizing red flags

Reviews

4.6 out of 5 stars from 6.1k ratings
  • Amazing!!!!

    I started listening to ALBC about 4 months ago after watching the Vow. I’ve now listened to every episode and loved just about every episode! Their voices are soothing, the subject is fascinating and they have so much empathy and depth with their interviews. I am so grateful for all that I’ve learned listening to this podcast.

    Apple Podcasts
    5
    katyexene
    United States15 days ago
  • Robert Gavin

    I am listening to the back episodes. On this episode the episode they acted out a transcript of a conversation between Keith and another person on a walk. They were discussing branding and how it should be done. Terrifying. Sarah and Nippy were able to be strong and laugh about it. Left me with chills.

    Apple Podcasts
    5
    Nagisa F.
    United Statesa month ago
  • So helpful and informative

    Nippy and Sarah, along with their guests, are able to reveal the dynamics of culty situations, while staying light, human, kind, and thoughtful. As a survivor of a high control narcissistic relationship, I’ve found this podcast so helpful to make sense of what I went through, and for understanding what others experience. Thanks y’all.

    Apple Podcasts
    5
    Sweetsender
    United Statesa month ago
  • A Change in Opinion

    I’ve listened to every episode of this podcast since the beginning. I think the best episodes are in the first 3 seasons.

    I blame capitalism…everyone needs to make a living, but the ad breaks are getting ridiculous. Breaking every episode into 2 shorter episodes. Bringing folks on to promote their own work means they don’t want to “give things away” so the discussions are more superficial and less about actually learning from their experiences.

    The politics of the hosts are starting to creep... more

    Apple Podcasts
    2
    A change in opinion
    Canadaa month ago
  • I Appreciate You!

    This podcast always has interesting topics and is so informative. I really hope this lovely couple has nothing but great success. I always learn so much!

    Apple Podcasts
    5
    Rainbo711
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empathetic, insightful interviews with survivors and experts.
Some listeners feel episode length or politics have affected consistency.
Hosts' candid storytelling adds authenticity and trust for many fans.
High-quality resource for understanding coercive dynamics and healing.
Listeners value actionable tools and survivor-led perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
Canada/Society & Culture
Apple Podcasts
#238
Australia/Society & Culture
Apple Podcasts
#187
Ireland/Society & Culture
Apple Podcasts
#190
South Africa/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 1)
Q: Why was it so difficult to access the assessment records and what did that reveal?
Privacy protections and bureaucratic inertia prevented access to critical documents, revealing a broader cover-up dynamic and structural barriers to accountability within the health system.
Alicia Duncan on Coercion, Coverups & Canada's Medical Assistance in Dying Program (Part 1)
Q: What happened in your mother's MAID process that made you realize coercion was at play?
The family uncovered a pattern of pressure, fast-tracked assessments, and a lack of transparent records, which, combined with the way the system framed autonomy, suggested coercive dynamics rather than a pure autonomous decision.
Summer Bonus: Sarah & Nippy on Cults to Consciousness with Shelise Ann Sola (Part 2)
Q: What sparked you to write Scarred and document your experiences for others?
We wanted to give people a comprehensive, accessible resource that condenses our years of study and lived experience into a guide for recognizing red flags, understanding how manipulation works, and helping others escape or avoid harmful groups.
Where are they now? Gerette Buglion on Writing to Reckon (Part 2)
Q: When do you push through a difficult writing moment versus stepping back to protect yourself?
It varies per person; activation can signal important territory to explore, but you should also practice self-care and use boundaries to know when to pause and integrate.
Where are they now? Gerette Buglion on Writing to Reckon (Part 1)
Q: What do you think it is about writing that makes it such a powerful way for people to reckon with experience, especially with fragments that are hard to name?
Writing taps into our biological wiring for storytelling; it helps survivors articulate and organize fragmented memories, while peer discussion and feedback validate their experiences and encourage integration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About A Little Bit Culty

What is A Little Bit Culty about and what kind of topics does it cover?

A show focused on understanding, healing from, and preventing manipulation and coercive influence. It features survivor stories and expert insights across high-control groups, cults, and related trauma, with practical guidance, language tools, and safety checklists. Guests range from ex-members and advocates to therapists and researchers, often tying personal recovery to broader social and policy conversations. A notable edge is the hosts' lived experience as survivors, which brings compassionate perspective, rigorous critique, and a steady emphasis on empowering resources for healing and accountability.

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Which podcasts are similar to A Little Bit Culty?

These podcasts share a similar audience with A Little Bit Culty:

1. Was I in a Cult?
2. WTF is on my Mind?!
3. Cults to Consciousness
4. Trust Me: Cults, Extreme Belief, and Manipulation
5. Life After MLM

How many episodes of A Little Bit Culty are there?

A Little Bit Culty launched 6 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Little Bit Culty?

Recent guests on A Little Bit Culty include:

1. Claire Headley
2. Alicia Duncan
3. Shelise Ann Sola
4. Gerrett Buglion
5. Gerette Buglion
6. Stephen Hassan
7. JANJA Lalich
8. Ramani Durvasala

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