Rephonic
Artwork for A Little Bit Culty
Cults
NXIVM
Mental Health
Cult Dynamics
Scientology
Coercive Control
Religious Trauma
Therapy
Mormonism
Child Abuse
The Vow
Emotional Manipulation
Sexual Abuse
Spirituality
Corey Feldman
The Grotto
Kundalini Yoga
Chess
Childhood Trauma
Jehovah's Witnesses

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here... more

PublishesTwice weeklyEpisodes348Founded5 years ago
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EducationSociety & Culture

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Artwork for A Little Bit Culty

Latest Episodes

This episode is sponsored by Betterhelp.

Dr. Gillie Jenkinson—the OG, the GOAT, and the GG of cult recovery work (she needed a definition, we provided several)—finally makes her long-overdue debut on A Little Bit Culty. She’s a therapist, cult survi... more

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In Part 2 of our conversation with Liz Tenuto aka The Workout Witch, we get into the science (and surprisingly practical magic) behind somatic healing and why so many trauma survivors feel stuck even after years of therapy. Liz shares how her own sea... more

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Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She shares how TikTok accidentally became her platform... more

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Sam Sellers and Elise Heerde return for Part 2 to unpack what healing actually looks like after leaving high-control religious environments. Spoiler: it is not neat, linear, or especially glamorous. Sam talks about getting married, being shunned, lea... more

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Recent Guests

Sam Sellers
Co-founder of the Religious Trauma Collective, with lived experience of high-control religion and expertise in trauma-informed care
Religious Trauma Collective
Episode: Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Elise Heerde
Co-founder of the Religious Trauma Collective, with lived experience in Pentecostal/charismatic contexts in Australia and New Zealand
Religious Trauma Collective
Episode: Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Michael Shamblin Black
Former leader of Remnant Fellowship Church
Remnant Fellowship Church
Episode: Michael Shamblin Black on The Way Down and Escaping Remnant (Part 1)
Corey Jentry
Survivor of the troubled teen industry; author of Selling Sanity
Author, Selling Sanity; The Troubled Teen Industry
Episode: Corey Jentry on Selling Sanity: Inside the Troubled Teen Industry Cult (Part 1)
Hoyt Richards
Former model and survivor of Eternal Values
Former member of Eternal Values
Episode: Bring Me the Beauties: Hoyt Richards, and a Double Life in Eternal Values (Part 1)
Mark Vicente
Author, speaker, filmmaker; creator of Narcissist's Playbook
Filmmaker/Documentary Producer
Episode: Where are they now? Mark Vicente on the Narcissist’s Playbook (Part 1)
Christine Marie
Dr. Christine Marie, a guest discussing her experiences with NXIVM and related topics
Medical/academic background referenced in interview
Episode: Dr. Christine Marie on Trust Me: The False Prophet and the Fight for Justice (Part 2)
Dr. Christine Marie
Psychologist, founder of Voices for Dignity
Voices for Dignity
Episode: Dr. Christine Marie on Trust Me: The False Prophet and the Fight for Justice (Part 1)
Brooke Deanne
Former Jehovah's Witness, trauma healing mentor and rapid transformational therapist
Independent/Trauma Healing Community
Episode: Shattered, Broken, and Beautiful: Brooke Deanne on Jehovah’s Witnesses (Part 1)

Hosts

Sarah Edmondson
Host of the show; long-time advocate and survivor-commentator on cult dynamics.
Anthony Nippy Ames
Co-host and interviewer; shares personal experiences with coercive groups.

Reviews

4.6 out of 5 stars from 6.1k ratings
  • Update

    I was liking this pod but something felt off. Little comments here and there gave me the sense that these two have more work to do on their recuperation. Platforming Tolle was what broke the shelf. I wish them the best but I’ll be moving on. Steven Hassan doesn’t have a smooth voice or interviewing style but he’s the real deal. If you’re recovering from cult abuse, listen to a pro. If you decide to stay with this pod, listen with caution and use your best critical thinking skills.

    Apple Podcasts
    1
    changagarcia
    United Statesa month ago
  • So much interrupting

    I love the premise of the podcast and some episodes are great, but a constant theme is how much Sarah and Nippy interrupt their guests. I get to the end of most episodes feeling like I didn’t learn as much about the guest as you would expect based on the length of the episode. I’m trying to hang in there, but I’m skipping episodes more often.

    Apple Podcasts
    3
    AliFS1
    United Statesa month ago
  • Great podcast!

    Always really interesting conversations. But Nippy… Dylan is not “a-political.” Dude. Come on, now. He just has a mind of his own.

    Apple Podcasts
    5
    Aly'sAlley
    United Statesa month ago
  • Thank you

    Coming from a person who is educated and is hyper alert to red flags, and yet has still been a person who can get fooled by someone. Your podcast and especially the last one with Mark is crucial for combatting these type of people. Great job! Love you guys.

    Apple Podcasts
    5
    bsgjdfif
    United Statesa month ago
  • Once decent. Now? Not really.

    The earlier episodes where they could relate to the guests and topic because of the parallels of what they went through were great listens, informative.

    The problem for me started when their experiences were no longer relevant to later guests/topics, yet still shoe-horned it in.

    Then the continual plugging of the books, The Vow, etc in nearly every episode was tiring as it was predictable.

    The listener‑feedback episodes killed it for me. They gushed over praise and sneered at anything negati... more

    Apple Podcasts
    2
    The Plain Signal
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners critique political neutrality and perceived bias in hosts' perspectives.
Many fans credit practical healing guidance and deep-dive analysis of coercive dynamics.
Listeners value survivor-centered storytelling and thoughtful interviews.
Episodes are praised for breadth and honesty, with hosts' humor balancing heavy topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#191
United States/Society & Culture
Apple Podcasts
#203
Canada/Society & Culture
Apple Podcasts
#171
Chile/Top Podcasts
Apple Podcasts
#18
Chile/Society & Culture
Apple Podcasts
#183
Israel/Society & Culture
Apple Podcasts
#207
Finland/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Q: What was the moment you realized the harm and decided to leave?
Elise recounts the final Sunday where she was visibly upset, a church member tried to diagnose her unseen sin, and she walked out, choosing to never return after facing social repercussions and pressure to stay.
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Q: What were the core beliefs of your church that shaped your experience?
Sam describes a literal interpretation of the Bible with gender hierarchy and control by male leadership, including the belief that people are inherently broken and must seek God as the only answer, with leadership often claiming special direct communication from God.
Corey Jentry on Selling Sanity: Inside the Troubled Teen Industry Cult (Part 1)
Q: Corey, how calculated is that business model? Do you think it was premeditated?
It was highly calculated. After working in the industry, I saw that the model is built around recruiting from affluent areas, leveraging family involvement, and maintaining high margins through a continuous influx of new clients—often via referrals from education consultants who profit from putting more families into programs.
REPLAY: Dr. Ramani Durvasula on Post-Narc Healing
Q: What does healing look like in practical terms for someone leaving a narcissistic relationship?
Healing involves education, building support networks, therapy informed by trauma, and practices to calm the nervous system, such as grounding and mindful presence, while cultivating a discernment-based approach to new relationships.
REPLAY: Dr. Ramani Durvasula on Post-Narc Healing
Q: Can you explain some of the terms breadcrumbing and future faking?
Breadcrumbing is when small, intermittent signals are blown up to seem meaningful, keeping someone hooked on minimal attention; future faking is promising future outcomes to maintain control and delay real change, often without delivering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About A Little Bit Culty

What is A Little Bit Culty about and what kind of topics does it cover?

A deep, survivor-centered coverage of coercive control, high-control groups, and the ethics of exposing abuse. Episodes regularly explore NXIVM, ISTA, Jehovah's Witnesses, and other cult-like ecosystems, with guests ranging from survivors to investigative journalists and subject-matter experts. The hosts balance personal experience with rigorous questions about manipulation, consent, healing, and accountability, often tying media influence and public perception to justice and reform. Noteworthy is the show's commitment to practical guidance for recognizing red flags, navigating healing, and holding powerful groups to account, all while maintaining a candid, occasionally candidly humorous tone that helps stories land without sensationalism.

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Which podcasts are similar to A Little Bit Culty?

These podcasts share a similar audience with A Little Bit Culty:

1. WTF is on my Mind?!
2. Cults to Consciousness
3. Life After MLM
4. Trust Me: Cults, Extreme Belief, and Manipulation
5. The Cult Next Door

How many episodes of A Little Bit Culty are there?

A Little Bit Culty launched 5 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Little Bit Culty?

Recent guests on A Little Bit Culty include:

1. Sam Sellers
2. Elise Heerde
3. Michael Shamblin Black
4. Corey Jentry
5. Hoyt Richards
6. Mark Vicente
7. Christine Marie
8. Dr. Christine Marie

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