Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to drama... more
| Publishes | Twice weekly | Episodes | 222 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individua... more
Diana Eats Just 3 Meals per Day Now. Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individua... more
How do you find the exact right food rules for you personally? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I ... more
Is perfectionism always evil? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coach... more
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Reviews
- I Like & Use Glenn‘s Methods!
I used Glenn‘s methods for eight months in 2024 (with wonderful success) and then have come back to these methods for five months (and counting) in 2025 (also staying at a low and stable weight). And listening to his coaching sessions have helped me immensely to internalize and fine-tune things! Cannot say enough positive things. — Glenn‘s approach is fundamentally about crafting black-and-white food rules for yourself to align with what YOU believe is healthy, and to protect you from the food... more
Apple Podcasts5LibraTraci
United States8 months ago Holy sh*t! This episode hit me deep. The quote Glen shared and the one Howie responded with fit perfectly. These guys have a profound synergy when they philosophize together. Wow! My new favorite episode.
Podcast Addict5a year agoagessnerI've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago- so helpful
I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago - Improved my life more than I would have ever imagined
The podcast, book, and coaching changed my life. I was struggling for decades and came across the podcast the morning after a binge-filled business trip. I started making improvements right away.
A couple years later, with the help of Glenn’s coaching and my hard work, and I’m 100% binge free. This is a permanent change. All the time, energy, and money that I used to spend on junk food, fearing bingeing on it, and recovering from bingeing on it, can now be spent on what matters in life.
Apple Podcasts5MatthhjjjUnited States2 years ago
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Frequently Asked Questions About Defeat Your Cravings
What is Defeat Your Cravings about and what kind of topics does it cover?
The show centers on mastering cravings, building personal food rules, and reframing one's relationship with eating to support sustainable weight loss and healthier living. Episodes often feature real people sharing long-running struggles with binge eating, emotional eating, and weight management, then pairing their stories with practical tools like simple, explicit food rules, boundary setting, and community support. A standout element is the emphasis on psychological strategies and a critical look at the food environment, offering a non-diet approach that centers autonomy, accountability, and long-term identity shifts rather than quick fixes. This combination of personal testimony, coaching, and science-backed principles makes it helpful f... more
Where can I find podcast stats for Defeat Your Cravings?
Rephonic provides a wide range of podcast stats for Defeat Your Cravings. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Defeat Your Cravings and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Defeat Your Cravings get?
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What are the audience demographics for Defeat Your Cravings?
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How many subscribers and views does Defeat Your Cravings have?
To see how many followers or subscribers Defeat Your Cravings has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Defeat Your Cravings?
These podcasts share a similar audience with Defeat Your Cravings:
1. The Fasting Method Podcast
2. The Intermittent Fasting Podcast
3. Brain over Binge Podcast
4. Low Carb MD Podcast
5. Fast. Feast. Repeat. Intermittent Fasting For Life
How many episodes of Defeat Your Cravings are there?
Defeat Your Cravings launched 3 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Defeat Your Cravings?
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What guests have appeared on Defeat Your Cravings?
Recent guests on Defeat Your Cravings include:
1. Howard Jacobson
2. Sarah Jane
3. Shari Siopka
4. Anthony Dissen
5. Amy Schwartz
6. Dr. Howie Jacobson
7. Dr. Howard Jacobson
8. Aimee Schwartz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.