Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to drama... more
| Publishes | Daily | Episodes | 232 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $15... more
It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get start... more
How to Avoid Binging Thru Emotional Stress — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click he... more
Letting Go of the Diet Mentality — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to disc... more
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- I Like & Use Glenn‘s Methods!
I used Glenn‘s methods for eight months in 2024 (with wonderful success) and then have come back to these methods for five months (and counting) in 2025 (also staying at a low and stable weight). And listening to his coaching sessions have helped me immensely to internalize and fine-tune things! Cannot say enough positive things. — Glenn‘s approach is fundamentally about crafting black-and-white food rules for yourself to align with what YOU believe is healthy, and to protect you from the food... more
Apple Podcasts5LibraTraci
United States10 months ago Holy sh*t! This episode hit me deep. The quote Glen shared and the one Howie responded with fit perfectly. These guys have a profound synergy when they philosophize together. Wow! My new favorite episode.
Podcast Addict52 years agoagessnerI've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited States2 years ago- so helpful
I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited States2 years ago - Improved my life more than I would have ever imagined
The podcast, book, and coaching changed my life. I was struggling for decades and came across the podcast the morning after a binge-filled business trip. I started making improvements right away.
A couple years later, with the help of Glenn’s coaching and my hard work, and I’m 100% binge free. This is a permanent change. All the time, energy, and money that I used to spend on junk food, fearing bingeing on it, and recovering from bingeing on it, can now be spent on what matters in life.
Apple Podcasts5MatthhjjjUnited States2 years ago
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Frequently Asked Questions About Defeat Your Cravings
What is Defeat Your Cravings about and what kind of topics does it cover?
A practical, coaching-forward show focused on defeating cravings and building sustainable eating rules. Episodes center on mindset shifts, concrete routines, and personal stories from guests who have navigated binge eating, weight loss, and cravings through rule-based approaches, accountability, and compassionate self-talk. The host frequently guides callers and guests through reframing cravings, establishing bright-line rules, and implementing bite-sized actions that reduce decision fatigue, with emphasis on long-term behavior change over quick fixes. Noteworthy is the consistent use of the “pig” metaphor to externalize cravings and the emphasis on community and coaching as critical support structures. Potential listeners who want actionab... more
Where can I find podcast stats for Defeat Your Cravings?
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How many listeners does Defeat Your Cravings get?
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What are the audience demographics for Defeat Your Cravings?
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How many subscribers and views does Defeat Your Cravings have?
To see how many followers or subscribers Defeat Your Cravings has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Defeat Your Cravings?
These podcasts share a similar audience with Defeat Your Cravings:
1. The Fasting Method Podcast
2. Brain over Binge Podcast
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Intermittent Fasting Stories
5. Fast. Feast. Repeat. Intermittent Fasting For Life
How many episodes of Defeat Your Cravings are there?
Defeat Your Cravings launched 3 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Defeat Your Cravings?
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What guests have appeared on Defeat Your Cravings?
Recent guests on Defeat Your Cravings include:
1. Sherry Doogie
2. Sarah Jane
3. Shari Siopka
4. Anthony Dissen
5. Howard Jacobson
6. Amy Schwartz
7. Dr. Howie Jacobson
8. Dr. Howard Jacobson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.