Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to drama... more
| Publishes | Twice weekly | Episodes | 210 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW
NEW! Now work with me personally – one on one coaching to defeat your c... more
Tiffany Finally Made it Happen with Food. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and... more
Donna’s Success with Her Cravings Gave Her New Insights. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE indiv... more
e Fixed His Binging More Than 2 Years Ago. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching... more
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- I Like & Use Glenn‘s Methods!
I used Glenn‘s methods for eight months in 2024 (with wonderful success) and then have come back to these methods for five months (and counting) in 2025 (also staying at a low and stable weight). And listening to his coaching sessions have helped me immensely to internalize and fine-tune things! Cannot say enough positive things. — Glenn‘s approach is fundamentally about crafting black-and-white food rules for yourself to align with what YOU believe is healthy, and to protect you from the food... more
Apple Podcasts5LibraTraci
United States6 months ago Holy sh*t! This episode hit me deep. The quote Glen shared and the one Howie responded with fit perfectly. These guys have a profound synergy when they philosophize together. Wow! My new favorite episode.
Podcast Addict5a year agoagessnerI've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago- so helpful
I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago - Improved my life more than I would have ever imagined
The podcast, book, and coaching changed my life. I was struggling for decades and came across the podcast the morning after a binge-filled business trip. I started making improvements right away.
A couple years later, with the help of Glenn’s coaching and my hard work, and I’m 100% binge free. This is a permanent change. All the time, energy, and money that I used to spend on junk food, fearing bingeing on it, and recovering from bingeing on it, can now be spent on what matters in life.
Apple Podcasts5MatthhjjjUnited Statesa year ago
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Apple Podcasts | #223 |  Indonesia/Health & Fitness |
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Frequently Asked Questions About Defeat Your Cravings
What is Defeat Your Cravings about and what kind of topics does it cover?
Focusing on the psychological and emotional aspects of eating, this podcast provides listeners with practical strategies for overcoming cravings and forming healthier relationships with food. Through personal stories shared by guests who have navigated their struggles with issues like binge eating, sugar addiction, and dieting, expert guidance is offered to help individuals identify triggers and develop coping mechanisms. The host often emphasizes creating personalized food rules and understanding the psychological factors influencing eating behaviors, making this content valuable for anyone seeking to improve or transform their eating habits.
The unique format features real-life experiences and solutions, which are not only relatable but a... more
Where can I find podcast stats for Defeat Your Cravings?
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How many listeners does Defeat Your Cravings get?
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What are the audience demographics for Defeat Your Cravings?
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How many subscribers and views does Defeat Your Cravings have?
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Which podcasts are similar to Defeat Your Cravings?
These podcasts share a similar audience with Defeat Your Cravings:
1. Huberman Lab
2. PLANTSTRONG Podcast
3. The Fasting Method Podcast
4. The Exam Room by the Physicians Committee
5. The Rich Roll Podcast
How many episodes of Defeat Your Cravings are there?
Defeat Your Cravings launched 2 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Defeat Your Cravings?
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What guests have appeared on Defeat Your Cravings?
Recent guests on Defeat Your Cravings include:
1. Shari Siopka
2. Anthony Dissen
3. Howard Jacobson
4. Amy Schwartz
5. Dr. Howie Jacobson
6. Dr. Howard Jacobson
7. John Chancellor
8. Aimee Schwartz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.