Defeat Your Cravings - The Back Door to Weight Loss
Defeat Your Cravings - The Back Door to Weight Loss\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to drama... more
| Publishes | Daily | Episodes | 191 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Mean people s—! It’s especially true when it comes to food and body image. Here’s how I helped Marcia deal with them, or rather her FEAR of them. Scroll down and click play to listen now! Transcript
NEED HELP? One on One Coaching to Defeat Your C... more
How to Beat Your Worst Enemny… the Food Monster! Transcript
NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step ... more
The Defeat Your Cravings method and coaching program are “diet agnostic”… you can use it to stop overeating on the food plan of your choice (as long as you’re not trying to starve yourself.) However, it’s really no secret I’m a plant-based guy. For... more
Kate did phenomenally well at defeating her cravings. You can too! Scroll down and click play to listen now. Transcript
NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coachin... more
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- I Like & Use Glenn‘s Methods!
I used Glenn‘s methods for eight months in 2024 (with wonderful success) and then have come back to these methods for five months (and counting) in 2025 (also staying at a low and stable weight). And listening to his coaching sessions have helped me immensely to internalize and fine-tune things! Cannot say enough positive things. — Glenn‘s approach is fundamentally about crafting black-and-white food rules for yourself to align with what YOU believe is healthy, and to protect you from the food... more
Apple Podcasts5LibraTraci
United States2 months ago Holy sh*t! This episode hit me deep. The quote Glen shared and the one Howie responded with fit perfectly. These guys have a profound synergy when they philosophize together. Wow! My new favorite episode.
Podcast Addict5a year agoagessnerI've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago- so helpful
I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.
Audible5Amazon CustomerUnited Statesa year ago - Improved my life more than I would have ever imagined
The podcast, book, and coaching changed my life. I was struggling for decades and came across the podcast the morning after a binge-filled business trip. I started making improvements right away.
A couple years later, with the help of Glenn’s coaching and my hard work, and I’m 100% binge free. This is a permanent change. All the time, energy, and money that I used to spend on junk food, fearing bingeing on it, and recovering from bingeing on it, can now be spent on what matters in life.
Apple Podcasts5MatthhjjjUnited Statesa year ago
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Frequently Asked Questions About Defeat Your Cravings
What is Defeat Your Cravings about and what kind of topics does it cover?
Focusing on the ongoing battle against cravings and binge eating, this show offers listeners insights drawn from extensive research and personal experiences. With a unique blend of scientific findings, client anecdotes, and actionable advice, the content emphasizes practical strategies for managing cravings, establishing healthier eating habits, and overcoming emotional triggers tied to food. Notably, the program champions the importance of community support and individual accountability, encouraging listeners to implement personalized food plans tailored to their lifestyles.
In addition to its empathetic tone, the show offers a fresh perspective on weight loss by rejecting conventional dieting norms, promoting the idea that listeners can ... more
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How many listeners does Defeat Your Cravings get?
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What are the audience demographics for Defeat Your Cravings?
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How many subscribers and views does Defeat Your Cravings have?
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Which podcasts are similar to Defeat Your Cravings?
These podcasts share a similar audience with Defeat Your Cravings:
1. Brain over Binge Podcast
2. Half Size Me
3. Losing 100 Pounds with Corinne
4. The Fasting Method Podcast
5. CONSISTENT by Primal Potential
How many episodes of Defeat Your Cravings are there?
Defeat Your Cravings launched 2 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Defeat Your Cravings?
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What guests have appeared on Defeat Your Cravings?
Recent guests on Defeat Your Cravings include:
1. Anthony Dissen
2. Howard Jacobson
3. Amy Schwartz
4. Dr. Howie Jacobson
5. Dr. Howard Jacobson
6. Aimee Schwartz
7. John Chancellor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.