De-Stress For Success with Isabella Ferguson
Isabella FergusonThis podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t kno... more
| Publishes | Weekly | Episodes | 17 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many ... more
Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad ha... more
Have you ever felt stretched too thin, saying yes when every fibre of your being screams no? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries. more
Professor Selena Bartlett and I talks about her latest book Being Seen, a parenting survival guide for all of us trying to limit the impact that screen time has on our childrens mental health, safety and future in the digital age, based on fostering ... more
Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if yo... more
The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, espe... more
What are your core personal values and why is this important to know? Well it helps us to understand our passions, purpose, make tough decisions and, wait for it, curate a life that feels successful and right for us. more
New episode out now on De-Stress for Success! more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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