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Artwork for The You Project

The You Project

Craig Harper
Hardiness
Nutrition
Stress
Resilience
Mental Health
Personal Growth
Child Development
Psychology
Addiction
Relationships
Ultra-Processed Food
Dopamine
Parkinson's Disease
Music Industry
Challenge Orientation
Phd
Commitment Orientation
Control Orientation
Personal Development
Judo

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2019Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

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Artwork for The You Project

Latest Episodes

WTF is a coach? Business coaches. Life coaches. Performance coaches. Health coaches. Financial coaches (yep!). So many coaches. Who are they? Where did they come from? How did they become one? Are there any regulations? Specific qualifications? Do I ... more

Trying to understand how our individual mind, brain, emotions, and body respond to, and interact with, the myriad stimuli in a typical day - work, exercise, food, people, weather, environment, events - is an ever-present challenge. Trying to understa... more

I’m surprised that Andrea Leigh Rogers is not perpetually exhausted. She done, and continues to do, a lot! This was a fun episode with someone who has optimised and operationalised her skill, talent, energy, intellect, and opportunities more than mos... more

I'm pretty sure my job is good for my health because for the most part, it gives me joy, fulfilment, growth, connection, meaning and purpose. Of course there's some unavoidable crap but overall, the good far outweighs the bad. And l'm grateful. Dr. L... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bobby Cappuccio
Expert in coaching with a focus on behavioral science
Episode: #2019 WTF is a "Coach?" - Bobby Cappuccio
Andrea Leigh Rogers
Creator of Xtend Bar and fitness mentor
Xtend Bar
Episode: #2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
Jane O'Brien
An exercise physiologist, friend of Craig Harper, and a lung transplant recipient who shares her inspiring journey through serious health challenges.
Episode: #2010 My New Favourite Episode - Jane O'Brien
Dr. Avi Charlton
A general practitioner with a focus on lifestyle medicine.
Melbourne Low Carb Clinic
Episode: #2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton
Debbie Millman
Writer, designer, educator, and host of the podcast Design Matters.
Design Matters
Episode: #1986 A Life Of Design - Debbie Millman
Tim Jack Adams
Founder of Green X7 and author of 'Energized'
Water Sports Guru
Episode: #1984 Tim & I Are Sh*T Employees - Tim Jack Adams
Dr. Rebecca Heiss
Stress physiologist, keynote speaker, and author
Author of SPRINGBOARD
Episode: #1981 "But Did You Die?" - Dr. Rebecca Heiss
Shirzad Chamine
Author and speaker specializing in self-sabotage and personal transformation
Positive Intelligence
Episode: #1970 Understanding Self-Sabotage - Shirzad Chamine
Grant Dooley
Former diplomat, author, and mental health advocate
Episode: #1965 The Hard(est) Day At The Office - Grant Dooley

Hosts

Craig Harper
Host known for insightful interviews and discussions on personal growth and development, focusing on topics like health, fitness, and emotional intelligence.
Tiffany Anne Cook
Co-host and contributor, engaging in discussions that emphasize personal experiences, well-being, and emotional connections.

Reviews

4.9 out of 5 stars from 1k ratings
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom3 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australiaa year ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australiaa year ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australiaa year ago
  • Episode 1518

    11/10.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Craig and Tiffany relatable and appreciate their honest discussions about mental health.
Some highlight the balance of entertainment and informative content, making it a go-to for daily motivation.
Listeners describe the content as thought-provoking and inspiring.
The podcast is often praised for its diverse range of guests and topics that resonate with everyday experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#27
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

#2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
Q: What do you think people perceive you?
People likely perceive me as someone who gives off a lot of energy and is energized by opportunities.
#2016 Is Your Job Bad For Your Health? - Dr. Lillian Nejad
Q: Do you ever think about your performance threshold?
Yes, I have a hard limit of six people in a day for my job.
#2019 WTF is a "Coach?" - Bobby Cappuccio
Q: What might be going on when someone feels stuck?
Ambivalence is often a key factor, where individuals genuinely want conflicting goals that are not aligned.
#2019 WTF is a "Coach?" - Bobby Cappuccio
Q: How do we find a person that might be good with us and for us?
Look for multiple recommendations and consider directories from credible organizations like the ICF.
#2019 WTF is a "Coach?" - Bobby Cappuccio
Q: What is the biggest misconception that people know?
The misconception is that coaches are there to motivate or inspire you, whereas their role is actually to facilitate self-discovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

Content primarily focuses on personal development, mental health, emotional intelligence, and the intricacies of human relationships. High-profile guests from various fields share their insights on topics like fitness, purpose-driven work, and the importance of empathy in daily life. There is a continued emphasis on overcoming challenges and fostering connections, making the discussions both thought-provoking and relatable. Unique elements include candid conversations about setbacks, strategies for personal growth, and the motivation behind pursuing well-being, ensuring that listeners are engaged and inspired to make meaningful changes in their lives.

Where can I find podcast stats for The You Project?

Rephonic provides a wide range of podcast stats for The You Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The You Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The You Project get?

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What are the audience demographics for The You Project?

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How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Aging Project
4. Project 100 with Mark Bouris
5. We Have A Situation

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2019 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The You Project?

Rephonic pulls ratings and reviews for The You Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Bobby Cappuccio
2. Andrea Leigh Rogers
3. Jane O'Brien
4. Dr. Avi Charlton
5. Debbie Millman
6. Tim Jack Adams
7. Dr. Rebecca Heiss
8. Shirzad Chamine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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