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Artwork for The You Project

The You Project

Craig Harper
Mental Health
Personal Development
Personal Growth
Nutrition
Artificial Intelligence
Anxiety
Public Speaking
Self-Improvement
Social Media
Self-Awareness
Psychology
Motivation
Resilience
Fitness
Borderline Personality Disorder
Fear
Parenting
Exercise
Self-Reflection
Relationships

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2204Founded9 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

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Artwork for The You Project

Latest Episodes

Not unlike most episodes with Bobby and Tiff, this one meandered away from the core topic and back, but much of the conversation was exploring what I call ‘The Awareness Pyramid’ - a kind of summary of what I’ve been working on for the last six and a... more

Dr. Ezekiel "Zeke" Emanuel is one of the world's most respected physician-philosophers. He's an oncologist, bioethicist, health policy expert, and professor at the University of Pennsylvania. His work sits at the intersection of medicine, ethics, pub... more

This was an interesting and somewhat different conversation with Dr Bill Sullivan - one where we explored the idea of going back to school (in some form) in our ‘more experienced’ years. Chatting with someone who is a world recognised researcher, sci... more

It’s never a boring chat with David Gillespie and this time we talk about the research, the challenges and a potential cure for Motor Neurone Disease (MND), also known in the US as Amyotrophic Lateral Sclerosis (ALS). As always, David talks to us abo... more

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Recent Guests

Dr. Zeke Emanuel
Oncologist, bioethicist, health policy expert
University of Pennsylvania
Episode: #2204 Eat Your Ice-Cream - Dr. Zeke Emanuel
Lucas Aoun
Founder of Boost Your Biology, biohacker, health educator
Boost Your Biology
Episode: #2200 Australia's No. 1 Biohacker - Lucas Aoun
Rhys Thomas
Former Wales rugby player, heart transplant recipient, breathwork practitioner, corporate speaker
Self-directed; speaks publicly
Episode: #2195 The Bloke Who Held His Heart In His Own Hands - Rhys Thomas
Dr. Jeff Gross
Neurological/Neurosurgical spine surgeon; longevity and regenerative medicine researcher
Independent clinician/medical researcher
Episode: #2183 Putting Down the Kool Aid - Dr Jeff Gross
David Gillespie
Author and public speaker, discussed topics around health and science
Author (Sweet Poison, Tension Recovery Plan)
Episode: #2182 The Gillespie Algorithm - David Gillespie
Tiffany Anne Cook
Guest, discussed productivity and collaboration with Gillespie
Content creator/educator
Episode: #2182 The Gillespie Algorithm - David Gillespie
Barry Schwartz
Professor of Psychology, author
Episode: #2177 Wisdom vs. Intelligence - Prof. Barry Schwartz
Scott Duglay
Guest on the episode, discussing his relationship journey with Tiffany
Episode: #2173 Navigating New Relationships - Tiff and Scotty
Chris Rhyss Edwards
Author and researcher focusing on AI, mental health, and resilience; founder of a technology company building middleware for safer AI conversations
Independent author and researcher; technology founder
Episode: #2171 A Life Well Lived - Chris Rhyss Edwards

Hosts

Craig Harper
Host of the show, focusing on entrepreneurship, mindset, and personal development.
Tiffany Ann Cook
Co-host and facilitator, often guiding conversations and guest interactions.

Reviews

4.9 out of 5 stars from 1k ratings
  • Impressive

    Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.

    Apple Podcasts
    5
    Bardwell Park
    Australia6 months ago
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdoma year ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australia2 years ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australia2 years ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the honest, direct delivery and practical takeaways.
Sponsorships and guest appearances are viewed as credible and relevant to self-improvement audiences.
Episodes are seen as motivating and helpful for personal growth and discipline.
Some listeners find the mix of topics bold and thought-provoking, which can be polarizing but engaging.
The host and guests are praised for authenticity and vulnerability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#98
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

#2204 Eat Your Ice-Cream - Dr. Zeke Emanuel
Q: Do you think vaccines can meaningfully reduce risk of cognitive impairment, and which ones matter most?
Vaccines such as shingles, pneumococcal, annual flu, and DPT vaccines are associated with reduced risk of cognitive impairment, and the discussion encourages considering these preventive measures as part of a broader wellness strategy.
#2204 Eat Your Ice-Cream - Dr. Zeke Emanuel
Q: What was the motivation for your 2014 essay Why I Hope to Die at 75, and have your thoughts evolved since then?
The essay was written under duress to address aging and quality of life, and while the core philosophy remains—avoiding cognitive decline—the author notes that his views shifted modestly, especially after COVID, toward emphasizing vaccination and maintaining cognitive health.
#2195 The Bloke Who Held His Heart In His Own Hands - Rhys Thomas
Q: What is your purpose moving forward?
His purpose shifted from personal transformation to living fully, being present for his family, and helping others through breathwork, teaching, and speaking, with an emphasis on happiness and inner peace over sheer achievement.
#2199 The Future of Medicine - Dr. Cam McDonald
Q: How do you address the concern that AI in medicine might rely on population averages rather than individual needs?
The aim is to move beyond population averages by using continuous data from genetics, environment, lifestyle, and wearable signals to personalize recommendations and interventions, effectively individualizing care at scale.
#2199 The Future of Medicine - Dr. Cam McDonald
Q: Which country do you think is closest to implementing this kind of integrated, personalized healthcare model?
Singapore is on a strong path, with other countries like China and several European nations pursuing different approaches; the key is adapting best practices to local contexts and overcoming conservative barriers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

The show centers on personal development, psychology, health, and high-performance living, featuring candid conversations with guests from sports, science, health, and technology. Episodes often tackle resilience, mindset, addiction, aging, attention and focus, parenting, and ethical questions about technology, all framed in practical, real-world terms. Listeners are treated to a mix of hard-worne insights, vulnerability, and humorous banter, with an emphasis on actionable takeaways that can improve daily life, work, and relationships. The program tends to stand out for its blunt honesty, durable optimism, and willingness to explore controversial or complex topics through storytelling and expert perspectives.

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How many subscribers and views does The You Project have?

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Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Mentor with Mark Bouris
4. Project 100 with Mark Bouris
5. Straight Talk with Mark Bouris

How many episodes of The You Project are there?

The You Project launched 9 years ago and published 2204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Dr. Zeke Emanuel
2. Lucas Aoun
3. Rhys Thomas
4. Dr. Jeff Gross
5. David Gillespie
6. Tiffany Anne Cook
7. Barry Schwartz
8. Scott Duglay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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