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The You Project

Craig Harper
Mental Health
Personal Development
Personal Growth
Nutrition
Artificial Intelligence
Public Speaking
Anxiety
Resilience
Self-Improvement
Social Media
Psychology
Fitness
Self-Awareness
Motivation
Exercise
Borderline Personality Disorder
Fear
Creativity
Courage
Parenting

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2185Founded8 years ago
Number of ListenersCategories
Health & FitnessEducationFitness

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Artwork for The You Project

Latest Episodes

Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.

See omnystudio.com/listener for privacy information.

Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depressio... more

The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into s... more

Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP-1s (specifically, Retatrutide), anti-ageing, recognising pseudo science, the hysteria and damage ca... more

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Recent Guests

Barry Schwartz
Professor of Psychology, author
Episode: #2177 Wisdom vs. Intelligence - Prof. Barry Schwartz
Scott Duglay
Guest on the episode, discussing his relationship journey with Tiffany
Episode: #2173 Navigating New Relationships - Tiff and Scotty
Chris Rhyss Edwards
Author and researcher focusing on AI, mental health, and resilience; founder of a technology company building middleware for safer AI conversations
Independent author and researcher; technology founder
Episode: #2171 A Life Well Lived - Chris Rhyss Edwards
Katrina Umback
Heart-health advocate and researcher focusing on rural health equity in Mildura
Heart Foundation; La Trobe University
Episode: #2169 When You Know Better You Do Better - Katrina Umback
Dr Sam Casey
Guest, psychologist/author focused on parenting and family dynamics
Dr Sam Casey (individual)
Episode: #2167 Are We Creating Mini Me's? - Dr Sam Casey
Beau Lotto
Neuroscientist and entrepreneur exploring how the brain constructs reality and adapts to uncertainty
Evolvable.me
Episode: #2164 The Beginning of Wisdom - Prof. Beau Lotto
David Gillespie
Author and commentator on health, nutrition, and public policy
Author (Sugar books)
Episode: #2155 Endorphins, Not Pheremones - David Gillespie
Professor Chris French
British psychologist, Professor Emeritus at Goldsmiths, London
Goldsmiths, University of London
Episode: #2151 Skeptics in the Pub - Professor Chris French
Anastasiya Suetin
Clinical psychologist with 15+ years experience; neurodivergence advocate
Clinical practice, Australia
Episode: #2148 Neurodiversity - Dr Anastasiya Suetin

Hosts

Craig Harper
Host of the show, focusing on entrepreneurship, mindset, and personal development.
Tiffany Ann Cook
Co-host and facilitator, often guiding conversations and guest interactions.

Reviews

4.9 out of 5 stars from 1k ratings
  • Impressive

    Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.

    Apple Podcasts
    5
    Bardwell Park
    Australia4 months ago
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdoma year ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australia2 years ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australia2 years ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the honest, direct delivery and practical takeaways.
Sponsorships and guest appearances are viewed as credible and relevant to self-improvement audiences.
Episodes are seen as motivating and helpful for personal growth and discipline.
Some listeners find the mix of topics bold and thought-provoking, which can be polarizing but engaging.
The host and guests are praised for authenticity and vulnerability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#42
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

#2177 Wisdom vs. Intelligence - Prof. Barry Schwartz
Q: What role does identity and diversity play in decision making, according to your work?
Identity amplifies how we view options; as diversity increases, decisions become more meaningful reflections of who we are, which increases the stakes of everyday choices and invites more openness to other perspectives.
#2177 Wisdom vs. Intelligence - Prof. Barry Schwartz
Q: Tell us about the dominant view of rationality and how your new book Choose Wisely reframes it.
Rationality isn't just about plugging numbers into a formula; people use quick intuition and slower deliberate thought, and life often demands judgment beyond rigid calculations, so the book argues for valuing practical wisdom over narrow rational models.
#2173 Navigating New Relationships - Tiff and Scotty
Q: What was your thinking when you first started considering a relationship with each other, given your initial reluctance?
Tiff explains that she was cautious due to past hurt but gradually opened up as they built safe, low-pressure interactions and recognized genuine compatibility. Scott adds that he felt drawn by her qualities and decided to be mindful and respectful, moving at a pace that allowed trust to grow.
#2171 A Life Well Lived - Chris Rhyss Edwards
Q: Can AI ever replace therapists or deep human connection?
AI cannot replace the deep, embodied, human interaction that therapy and close relationships provide; it can act as a safe sounding board and augment coaching but requires careful governance to avoid dependency or misinformation.
#2171 A Life Well Lived - Chris Rhyss Edwards
Q: What surprising questions did you encounter in your research?
The most basic human needs and everyday concerns turned out to be the most relevant—issues like sexual health, relationships, and everyday stress—as opposed to only existential topics, illustrating AI's applicability to common human experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
Professions
Age Range
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Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

The show centers on personal development, psychology, health, and high-performance living, featuring candid conversations with guests from sports, science, health, and technology. Episodes often tackle resilience, mindset, addiction, aging, attention and focus, parenting, and ethical questions about technology, all framed in practical, real-world terms. Listeners are treated to a mix of hard-worne insights, vulnerability, and humorous banter, with an emphasis on actionable takeaways that can improve daily life, work, and relationships. The program tends to stand out for its blunt honesty, durable optimism, and willingness to explore controversial or complex topics through storytelling and expert perspectives.

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How many listeners does The You Project get?

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What are the audience demographics for The You Project?

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How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Mentor with Mark Bouris
4. No Filter
5. Project 100 with Mark Bouris

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Barry Schwartz
2. Scott Duglay
3. Chris Rhyss Edwards
4. Katrina Umback
5. Dr Sam Casey
6. Beau Lotto
7. David Gillespie
8. Professor Chris French

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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