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Artwork for The You Project

The You Project

Craig Harper
Hardiness
Nutrition
Stress
Resilience
Mental Health
Personal Growth
Psychology
Child Development
Addiction
Relationships
Dopamine
Ultra-Processed Food
Parkinson's Disease
Music Industry
Challenge Orientation
Phd
Control Orientation
Commitment Orientation
Personal Development
Judo

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2062Founded8 years ago
Number of ListenersCategories
EducationFitnessHealth & Fitness

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Artwork for The You Project

Latest Episodes

Some of you know I often talk about "intelligence" being context and/or task dependent. Well, if this instalment of TYP was a room, I was definitely (and happily) the dumbest in the room. Professor Nick Haslam is a world-renowned social psychology re... more

Wow! This chat is one of my favourites of 2025, with a TYP Freshy - a brand new guest, Emma Slade (Lopen Ani Pema Deki) who is the first Western woman to be fully ordained in the Drukpa Kagyu lineage of Bhutan (meaning Emma is a Buddhist nun). This w... more

In the middle of the mayhem that is (can be) the human experience, how we find our purpose? Or, does it find us? Or do we choose it? Create it? Is it a constant? Does it change over time? And by the way, what does "purpose" (in this context) even mea... more

TYP Fave Dr. Denise Furness is back and this time we chat about reversing cognitive decline, improving sleep, why women have more trouble sleeping than blokes, the value (or not) of Melatonin, the part of your brain that literally grows when you do h... more

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Recent Guests

Emma Slade
Monastic and founder of a charity for special needs children in Bhutan.
Opening Your Heart to Bhutan
Episode: #2062 Happiness Is Not Our Natural State - Emma Slade
Dr. Denise Furness
Expert on cognitive health and wellness, focusing on the effects of lifestyle on brain function.
Episode: #2060 Reversing Cognitive Decline - Dr. Denise Furness
Ian Williams
Life and business coach focusing on men's mental wellness
Episode: #2041 The Five Pillars of Fulfilment - Ian Williams
Dr. Mark Cross
A prominent psychiatrist with lived experience of anxiety and mental health conditions.
Episode: #2031 The Neurotic Shrink - Dr. Mark Cross
Fran the Singer
Musician and singer-songwriter based in New York
Episode: #2030 My New Favourite Singer - Fran the Singer
Dr. Paul Taylor
An exercise physiologist with a PhD in psychology who focuses on behavior change and the concept of hardiness.
Author and Corporate Speaker
Episode: #2022 WTF is Hardiness? - Dr. Paul Taylor
Tiffany Anne Cook
Coach and podcaster
Episode: #2019 WTF is a "Coach?" - Bobby Cappuccio
Andrea Leigh Rogers
Creator of Xtend Bar and fitness mentor
Xtend Bar
Episode: #2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
Heston Russell
Former Special Forces Major, mental health advocate, and charity founder
Voice of a Veteran
Episode: #2015 Life After War - Heston Russell

Hosts

Craig Harper
Host known for insightful interviews and discussions on personal growth and development, focusing on topics like health, fitness, and emotional intelligence.
Tiffany Anne Cook
Co-host and contributor, engaging in discussions that emphasize personal experiences, well-being, and emotional connections.

Reviews

4.9 out of 5 stars from 1k ratings
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom5 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australiaa year ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australiaa year ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australiaa year ago
  • Episode 1518

    11/10.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Craig and Tiffany relatable and appreciate their honest discussions about mental health.
Some highlight the balance of entertainment and informative content, making it a go-to for daily motivation.
Listeners describe the content as thought-provoking and inspiring.
The podcast is often praised for its diverse range of guests and topics that resonate with everyday experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#15
Australia/Education
Apple Podcasts
#194
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

#2060 Reversing Cognitive Decline - Dr. Denise Furness
Q: What about the supplements, vitamins, drugs that might move the needle with sleep?
Melatonin can be effective for some, especially at a low dose, but long-term use should be approached with caution.
#2056 Will Pens Be A 'Thing' In Ten Years? - Patrick Bonello
Q: What do you think the chances of the younger generation being able to use one of these in 10 years is?
The younger generation will likely have a greater reliance on digital devices, making writing with pens less common, but Patrick believes there will still be an appreciation for the craft of handwriting due to its learning benefits.
#2048 Anti-establishment Medicine - Dr. Jeff Gross
Q: What is something that you believed or embraced, that you've changed your mind on?
There are many things, and I would not be a decent physician if I did not have the ability to look at those things and open-minded to consider new data to change my mind.
#2048 Anti-establishment Medicine - Dr. Jeff Gross
Q: Can you give us a snapshot of the Hippocratic Oath, and more accurate than me?
The Hippocratic Oath is about service first to your patient, and to help relieve suffering, and help to cure those that are, try to cure those that are ailing.
#2043 Please Don't Say "Moist" - Bobby Cappuccio
Q: What does this mean for me and my job and what I do?
There's certainly things that AI can't do, like, obviously, it can't be intuitive because it's programmed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

Content primarily focuses on personal development, mental health, emotional intelligence, and the intricacies of human relationships. High-profile guests from various fields share their insights on topics like fitness, purpose-driven work, and the importance of empathy in daily life. There is a continued emphasis on overcoming challenges and fostering connections, making the discussions both thought-provoking and relatable. Unique elements include candid conversations about setbacks, strategies for personal growth, and the motivation behind pursuing well-being, ensuring that listeners are engaged and inspired to make meaningful changes in their lives.

Where can I find podcast stats for The You Project?

Rephonic provides a wide range of podcast stats for The You Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The You Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The You Project get?

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What are the audience demographics for The You Project?

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How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. Healthy Her
3. The Aging Project
4. A Life of Greatness
5. The Imperfects

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2062 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The You Project?

Rephonic pulls ratings and reviews for The You Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Emma Slade
2. Dr. Denise Furness
3. Ian Williams
4. Dr. Mark Cross
5. Fran the Singer
6. Dr. Paul Taylor
7. Tiffany Anne Cook
8. Andrea Leigh Rogers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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