Rephonic
Artwork for The You Project

The You Project

Craig Harper
Hardiness
Nutrition
Stress
Resilience
Mental Health
Personal Growth
Child Development
Psychology
Addiction
Relationships
Ultra-Processed Food
Dopamine
Parkinson's Disease
Music Industry
Challenge Orientation
Control Orientation
Phd
Commitment Orientation
Personal Development
Judo

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2043Founded8 years ago
Number of ListenersCategories
FitnessEducationHealth & Fitness

Listen to this Podcast

Artwork for The You Project

Latest Episodes

If you're ever chatting with Tiff or Bobby, whatever you do, don't use the ‘M' word. It sets them off. I'm not even joking. I used it to describe a cookie that wasn't dry or brittle but apparently, it's an unacceptable adjective. To describe anything... more

As a Paramedic, Scott Douglas has seen some sh*t. Been in the middle of mayhem he'll never forget. Seen things that he can't unsee. And while those events, experiences and situations are in the past, the consequences still live in the now. As they do... more

lan Williams is good man helping other good - but often struggling - men to manage their physical, mental and emotional health, which is why he created an app called 'Good Men Helping Good Men.’ lan and I are definitely kindred spirits, which is why ... more

Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
The Aging Project
The Aging ProjectThe Aging Project
A Life of Greatness
A Life of GreatnessSarah Grynberg
Healthy Her
Healthy HerAmelia Phillips

Recent Guests

Ian Williams
Life and business coach focusing on men's mental wellness
Episode: #2041 The Five Pillars of Fulfilment - Ian Williams
Dr. Mark Cross
A prominent psychiatrist with lived experience of anxiety and mental health conditions.
Episode: #2031 The Neurotic Shrink - Dr. Mark Cross
Fran the Singer
Musician and singer-songwriter based in New York
Episode: #2030 My New Favourite Singer - Fran the Singer
Dr. Paul Taylor
An exercise physiologist with a PhD in psychology who focuses on behavior change and the concept of hardiness.
Author and Corporate Speaker
Episode: #2022 WTF is Hardiness? - Dr. Paul Taylor
Andrea Leigh Rogers
Creator of Xtend Bar and fitness mentor
Xtend Bar
Episode: #2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
Jane O'Brien
An exercise physiologist, friend of Craig Harper, and a lung transplant recipient who shares her inspiring journey through serious health challenges.
Episode: #2010 My New Favourite Episode - Jane O'Brien
Dr. Avi Charlton
A general practitioner with a focus on lifestyle medicine.
Melbourne Low Carb Clinic
Episode: #2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton
Debbie Millman
Writer, designer, educator, and host of the podcast Design Matters.
Design Matters
Episode: #1986 A Life Of Design - Debbie Millman
Tim Jack Adams
Founder of Green X7 and author of 'Energized'
Water Sports Guru
Episode: #1984 Tim & I Are Sh*T Employees - Tim Jack Adams

Hosts

Craig Harper
Host known for insightful interviews and discussions on personal growth and development, focusing on topics like health, fitness, and emotional intelligence.
Tiffany Anne Cook
Co-host and contributor, engaging in discussions that emphasize personal experiences, well-being, and emotional connections.

Reviews

4.9 out of 5 stars from 1k ratings
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom4 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australiaa year ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australiaa year ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australiaa year ago
  • Episode 1518

    11/10.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Craig and Tiffany relatable and appreciate their honest discussions about mental health.
Some highlight the balance of entertainment and informative content, making it a go-to for daily motivation.
Listeners describe the content as thought-provoking and inspiring.
The podcast is often praised for its diverse range of guests and topics that resonate with everyday experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#42
Australia/Education
Apple Podcasts
#249
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

#2028 Managing Mayhem - Bobby Cappuccio
Q: What are the pros and cons of being vulnerable?
Vulnerability can deepen emotional connection, but can also lead to hurt if used improperly.
#2028 Managing Mayhem - Bobby Cappuccio
Q: How do you deal with pressure, like in the real world?
In real crises, I calm down, but day-to-day stressors can flatten me.
#2031 The Neurotic Shrink - Dr. Mark Cross
Q: Is there a relationship between food and anxiety?
Yes, there's a strong connection; sugar and gluten can impact mood and anxiety.
#2031 The Neurotic Shrink - Dr. Mark Cross
Q: What was school like for you?
High school was challenging; I was a prefect but hid my sexuality and faced bullying.
#2027 Transhumanism - Dr. Jeff Gross
Q: What are the pros and cons of having a generation of people that live to 110 or 120 years old?
It can be beneficial if these individuals are healthy and contributing members of society.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

Content primarily focuses on personal development, mental health, emotional intelligence, and the intricacies of human relationships. High-profile guests from various fields share their insights on topics like fitness, purpose-driven work, and the importance of empathy in daily life. There is a continued emphasis on overcoming challenges and fostering connections, making the discussions both thought-provoking and relatable. Unique elements include candid conversations about setbacks, strategies for personal growth, and the motivation behind pursuing well-being, ensuring that listeners are engaged and inspired to make meaningful changes in their lives.

Where can I find podcast stats for The You Project?

Rephonic provides a wide range of podcast stats for The You Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The You Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The You Project get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The You Project, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The You Project?

Rephonic provides comprehensive predictive audience data for The You Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Aging Project
4. A Life of Greatness
5. Healthy Her

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2043 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The You Project?

Rephonic pulls ratings and reviews for The You Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The You Project?

Rephonic provides full transcripts for episodes of The You Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Ian Williams
2. Dr. Mark Cross
3. Fran the Singer
4. Dr. Paul Taylor
5. Andrea Leigh Rogers
6. Jane O'Brien
7. Dr. Avi Charlton
8. Debbie Millman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days