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Artwork for The You Project

The You Project

Craig Harper
Hardiness
Nutrition
Stress
Resilience
Mental Health
Personal Growth
Psychology
Child Development
Addiction
Relationships
Ultra-Processed Food
Dopamine
Parkinson's Disease
Music Industry
Phd
Challenge Orientation
Control Orientation
Commitment Orientation
Personal Development
Judo

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2026Founded8 years ago
Number of ListenersCategories
EducationFitnessHealth & Fitness

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Artwork for The You Project

Latest Episodes

To be honest, I felt a little unqualified (and I am) to have this chat exploring the potential relationship between women who do or don't breastfeed, and how that might affect their chances of being affected by breast cancer. Nonetheless, it was an i... more

In a world motivated and manipulated by the idea and reality of instant gratification, getting people to 'wait' when the dopamine button is right in front of them ain't easy. This is a chat about that and lots more. Enjoy.

See omnystudio.com/listene... more

"You're such a child" are words I've had directed at me for the entirety of my adult life. And to that I say, "correct." Just ask my mum. Without play, without fun, without creativity, I would be pretty miserable. Living a life of meaning, purpose an... more

In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, heard or watched something on the internet." In this TYP instalment, Professor Bill and I chat about t... more

Key Facts

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Number of Listeners
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Recent Guests

Dr. Paul Taylor
An exercise physiologist with a PhD in psychology who focuses on behavior change and the concept of hardiness.
Author and Corporate Speaker
Episode: #2022 WTF is Hardiness? - Dr. Paul Taylor
Andrea Leigh Rogers
Creator of Xtend Bar and fitness mentor
Xtend Bar
Episode: #2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
Jane O'Brien
An exercise physiologist, friend of Craig Harper, and a lung transplant recipient who shares her inspiring journey through serious health challenges.
Episode: #2010 My New Favourite Episode - Jane O'Brien
Dr. Avi Charlton
A general practitioner with a focus on lifestyle medicine.
Melbourne Low Carb Clinic
Episode: #2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton
Debbie Millman
Writer, designer, educator, and host of the podcast Design Matters.
Design Matters
Episode: #1986 A Life Of Design - Debbie Millman
Tim Jack Adams
Founder of Green X7 and author of 'Energized'
Water Sports Guru
Episode: #1984 Tim & I Are Sh*T Employees - Tim Jack Adams
Dr. Rebecca Heiss
Stress physiologist, keynote speaker, and author
Author of SPRINGBOARD
Episode: #1981 "But Did You Die?" - Dr. Rebecca Heiss
Shirzad Chamine
Author and speaker specializing in self-sabotage and personal transformation
Positive Intelligence
Episode: #1970 Understanding Self-Sabotage - Shirzad Chamine
Grant Dooley
Former diplomat, author, and mental health advocate
Episode: #1965 The Hard(est) Day At The Office - Grant Dooley

Hosts

Craig Harper
Host known for insightful interviews and discussions on personal growth and development, focusing on topics like health, fitness, and emotional intelligence.
Tiffany Anne Cook
Co-host and contributor, engaging in discussions that emphasize personal experiences, well-being, and emotional connections.

Reviews

4.9 out of 5 stars from 1k ratings
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom3 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australiaa year ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australiaa year ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australiaa year ago
  • Episode 1518

    11/10.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find Craig and Tiffany relatable and appreciate their honest discussions about mental health.
Some highlight the balance of entertainment and informative content, making it a go-to for daily motivation.
Listeners describe the content as thought-provoking and inspiring.
The podcast is often praised for its diverse range of guests and topics that resonate with everyday experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
Australia/Education
Apple Podcasts
#187
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

#2022 WTF is Hardiness? - Dr. Paul Taylor
Q: Hardiness is the antidote to what?
All of the distractions and stressors of modern life and the inevitable challenges you will have to face.
#2022 WTF is Hardiness? - Dr. Paul Taylor
Q: What do you want to say that was an easy life, a life of comfort or a life that I could be proud of?
People often wish for an easy life, but true fulfillment comes from facing challenges and developing character.
#2023 "I've Done My Research" - Dr. Bill Sullivan
Q: What's your take on the recent controversy surrounding Tylenol use during pregnancy and its alleged link to autism?
Dr. Sullivan critiqued a recent press conference for misrepresenting the evidence linking Tylenol to autism, asserting that larger, more credible studies fail to show any significant risk, instead highlighting the importance of using the medication safely during pregnancy.
#2023 "I've Done My Research" - Dr. Bill Sullivan
Q: What is your opinion on the sensationalism or misleading claims regarding the COVID vaccine and cancer link?
Dr. Sullivan expressed concern about sensationalist claims, emphasizing the need for balanced representation of scientific evidence, stating that studies showing links to cancer often overshadow those that refute such claims.
#2021 Self-Worth - Kelly, Tiff & Harps
Q: What would you like to be doing 12 to 24 months from now if you couldn't fail?
Tiff expressed a desire to engage more in public speaking and creating communities, while Kelly wants to focus on writing a book.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

Content primarily focuses on personal development, mental health, emotional intelligence, and the intricacies of human relationships. High-profile guests from various fields share their insights on topics like fitness, purpose-driven work, and the importance of empathy in daily life. There is a continued emphasis on overcoming challenges and fostering connections, making the discussions both thought-provoking and relatable. Unique elements include candid conversations about setbacks, strategies for personal growth, and the motivation behind pursuing well-being, ensuring that listeners are engaged and inspired to make meaningful changes in their lives.

Where can I find podcast stats for The You Project?

Rephonic provides a wide range of podcast stats for The You Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The You Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The You Project get?

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What are the audience demographics for The You Project?

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How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. No Filter
4. We Have A Situation
5. Something To Talk About

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2026 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The You Project?

Rephonic pulls ratings and reviews for The You Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Dr. Paul Taylor
2. Andrea Leigh Rogers
3. Jane O'Brien
4. Dr. Avi Charlton
5. Debbie Millman
6. Tim Jack Adams
7. Dr. Rebecca Heiss
8. Shirzad Chamine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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