
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
| Publishes | Daily | Episodes | 2185 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitness | |||

Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.
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Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depressio... more
The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into s... more
Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP-1s (specifically, Retatrutide), anti-ageing, recognising pseudo science, the hysteria and damage ca... more
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Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.
I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m
In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more
I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.
I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better
Thanks for keeping me company during many hours of training
Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks
Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly
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Apple Podcasts | #42 |
Recent interactions between the hosts and their guests.
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The show centers on personal development, psychology, health, and high-performance living, featuring candid conversations with guests from sports, science, health, and technology. Episodes often tackle resilience, mindset, addiction, aging, attention and focus, parenting, and ethical questions about technology, all framed in practical, real-world terms. Listeners are treated to a mix of hard-worne insights, vulnerability, and humorous banter, with an emphasis on actionable takeaways that can improve daily life, work, and relationships. The program tends to stand out for its blunt honesty, durable optimism, and willingness to explore controversial or complex topics through storytelling and expert perspectives.
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These podcasts share a similar audience with The You Project:
1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Mentor with Mark Bouris
4. No Filter
5. Project 100 with Mark Bouris
The You Project launched 8 years ago and published 2185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The You Project include:
1. Barry Schwartz
2. Scott Duglay
3. Chris Rhyss Edwards
4. Katrina Umback
5. Dr Sam Casey
6. Beau Lotto
7. David Gillespie
8. Professor Chris French
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.