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Artwork for The You Project

The You Project

Craig Harper
Mental Health
Personal Development
Personal Growth
Nutrition
Public Speaking
Anxiety
Resilience
Self-Improvement
Self-Awareness
Social Media
Artificial Intelligence
Motivation
Fitness
Psychology
Exercise
Borderline Personality Disorder
Relationships
Creativity
Emotional Intelligence
Fear

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2158Founded8 years ago
Number of ListenersCategories
Health & FitnessFitnessEducation

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Artwork for The You Project

Latest Episodes

Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else... to other people. But cult-like dynamics can emerge almost anywhere humans gather around identity, ... more

Dr. Sam is back and this time we chat about the impact of parents arguing in front of their kids, whether boredom is necessarily a bad thing, thoughts about toddlers and screens, the idea that the risk of tech-addiction is 'dose dependent', why letti... more

The TYP Circus led by Patrick and Tiff is back in town with all its irreverence, misinformation, exaggeration and a sprinkling of legitimate information. Strangely, some people like this fortnightly extravaganza the most. Weird. Anyway, this time we ... more

Have you noticed how 'bendy' time is? Well, seems to be? I call this "the perceptual juxtaposition of time." Why does an hour of something that sucks feel like a f**king month but an awesome two-week holiday simply 'goes too fast?' In this solo episo... more

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Recent Guests

Robert Cappuccio
Guest, fitness professional and entrepreneur
Bobby Cappuccio Enterprises
Episode: #2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio
Professor Chris French
British psychologist, Professor Emeritus at Goldsmiths, London
Goldsmiths, University of London
Episode: #2151 Skeptics in the Pub - Professor Chris French
David Gillespie
Author of The Attention Recovery Plan
Author
Episode: #2149 The Attention Recovery Plan - David Gillespie
Anastasiya Suetin
Clinical psychologist with 15+ years experience; neurodivergence advocate
Clinical practice, Australia
Episode: #2148 Neurodiversity - Dr Anastasiya Suetin
Jessica Maguire
Nervous system regulation educator and clinician
Episode: #2142 The Nervous System Reset - Jessica Maguire
Dr Sam Casey
Doctor and speaker from Western Australia
Western Australia
Episode: #2141 The Cafe Chat - Dr Sam Casey
Patrick James Bonello
Guest on episode, tech/inspiration figure
Episode: #2140 Around The Moon We Go - Patrick Bonello
Andrew May
Guest from Performance Intelligence Podcast
Performance Intelligence Podcast
Episode: #2139 What Am I Capable Of? - Andrew May
Daviana Memont
Guest who identifies as fun-sexual and discusses transitioning
Independent speaker/coach
Episode: #2136 The Funsexual - Daviana Memont

Host

Craig Harper
Host of The You Project, Craig Harper brings insights on personal development, fitness, and mental well-being, often blending humor with serious topics to engage listeners.

Reviews

4.9 out of 5 stars from 1k ratings
  • Impressive

    Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.

    Apple Podcasts
    5
    Bardwell Park
    Australia3 months ago
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom10 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australia2 years ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australia2 years ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a sense of community, with hosts making personal anecdotes that resonate with the audience's own experiences.
Listeners appreciate the engaging mix of humor and insightful discussions, often describing it as motivational and relatable.
The show is frequently recommended for its authenticity and valuable life lessons, making it a favorite for self-improvement enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#72
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

#2153 Inside The Mind Of Addiction - Mick Hall
Q: How did your prison experience shape your thinking and approach to life after release?
The experience showed that thinking is limited and external help can be crucial; it taught me to seek mental stability, plan strategically, and prioritize thriving over merely surviving.
#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
Q: Rob from Adelaide asks for an explanation of stem cell therapy at a basic level.
Dr. Jeff describes stem cell therapy as rekindling youthful repair capacity by leveraging the body's healing potential and addressing inflammatory damage accumulated over years, with a focus on how this might help repair or slow aging in tissues.
#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
Q: Pete from Druan asks about anti-aging BS and practical steps to slow aging.
Dr. Jeff relays that anti-aging begins with foundational habits learned from his grandmother—sleep, nutrition, and routine physical activity—while modern science explores cellular and mitochondrial factors and how behavior mods longevity. Workable anti-aging strategies involve consistent healthy practices, not quick fixes.
#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
Q: Mark from Brisbane asks if he is a candidate for regenerative treatments for a bulging disc and back pain.
Dr. Jeff explains that bulges are common and often not painful; the decision hinges on MRI specifics, symptoms, and correlating findings. A temporary, diagnostic epidural injection may help determine if the disc is the pain source, and if so, regenerative options could be considered alongside lifestyle and exercise strategies.
#2118 Inherited Family Trauma - Mark Wolynn
Q: How long has this area of research been around, and how has the science evolved?
Early foundations were sparse, but around 2015 human studies and more robust data began to accumulate, expanding from animal models to human studies, with recent work on war-related violence and partner violence showing intergenerational epigenetic signatures.

Audience Metrics

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Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

Focusing on personal growth, self-awareness, and well-being, this podcast engages listeners through discussions on various aspects of health, fitness, and mental resilience. With a diverse range of guests, including experts from fields such as psychology, nutrition, and fitness, it presents actionable insights that listeners can apply in their own lives. Episodes delve into topics like public speaking, personal fitness journeys, digital addiction, and the implications of societal pressures on mental health, often intertwined with humor and relatability.

Uniquely, it offers a blend of educational content and entertaining anecdotes, making complex issues more accessible and engaging. Listeners can expect to hear about both personal struggles... more

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To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. A Life of Greatness
4. Healthy Her
5. The Aging Project

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Robert Cappuccio
2. Professor Chris French
3. David Gillespie
4. Anastasiya Suetin
5. Jessica Maguire
6. Dr Sam Casey
7. Patrick James Bonello
8. Andrew May

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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