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Artwork for The You Project

The You Project

Craig Harper
Hardiness
Nutrition
Stress
Resilience
Mental Health
Personal Growth
Child Development
Psychology
Addiction
Relationships
Dopamine
Ultra-Processed Food
Parkinson's Disease
Music Industry
Commitment Orientation
Control Orientation
Challenge Orientation
Phd
Personal Development
Judo

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

PublishesDailyEpisodes2108Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

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Artwork for The You Project

Latest Episodes

This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthin... more

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you'... more

Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly, endeavour to understand deeply and operationalise (do something practical with) in our own lives. F... more

Every time I go into this podcast threesome, I psych myself to deliver a high-level, professional and helpful insight into the world of technology. It never works. Of course, I attribute the subsequent mayhem to Tiff and Patrick. And of course, shy w... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. David O'Donnell
CEO of Advara Heart Care, Australia's largest cardiology group
Advara Heart Care
Episode: #2094 Looking After Your Ticker - Dr. David O'Donnell
Kelsey Packwood
Filmmaker and advocate for mental health
Episode: #2091 Borderline Personality Disorder - Kelsey Packwood
Moheb Costandi
Neuroscientist and writer specializing in neuroscience
Episode: #2085 You And Your Brain - Moheb Costandi
Kate Save
Nutritionist and health enthusiast
Beef It Food Australia
Episode: #2081 Crapsules - Kate Save
Caleb Warren
Professor of Marketing at the University of Arizona
University of Arizona
Episode: #2076 The Psychology of 'Cool' - Prof. Caleb Warren
Dr. Catherine Houlihan
Clinical psychologist specializing in eating disorders and body image research.
Episode: #2075 Eating Disorders & Body Image - Dr. Catherine Houlihan
Stacey Wood
Clinical psychologist, professor of psychology and neuroscience
Scripps College
Episode: #2067 Fraudulent Scumbags - Prof. Stacey Wood
Emma Slade
Monastic and founder of a charity for special needs children in Bhutan.
Opening Your Heart to Bhutan
Episode: #2062 Happiness Is Not Our Natural State - Emma Slade
Ian Williams
Life and business coach focusing on men's mental wellness
Episode: #2041 The Five Pillars of Fulfilment - Ian Williams

Host

Craig Harper
Host and inspirational figure, Craig Harper shares personal insights and lessons from various high-performers in diverse fields such as health, education, and personal development.

Reviews

4.9 out of 5 stars from 1k ratings
  • Impressive

    Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.

    Apple Podcasts
    5
    Bardwell Park
    Australia11 days ago
  • The You Project

    I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m

    In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more

    Apple Podcasts
    5
    Melody the nurse
    United Kingdom7 months ago
  • Daily motivational brilliance!

    I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.

    I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better

    Thanks for keeping me company during many hours of training

    Apple Podcasts
    5
    Kimpton Family
    Australiaa year ago
  • Brilliant

    Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks

    Apple Podcasts
    5
    JeffK65
    Australia2 years ago
  • Pm summit Sydney 18/7/24

    Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly

    Apple Podcasts
    5
    PmShaz
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences feel a strong connection with the hosts, often feeling like part of a community.
Listeners appreciate the insightful conversations that provoke thought and inspire personal change.
The hosts are recognized for their humor and relatability, making complex topics accessible.
Many reviews highlight the motivational nature of the dialogue and the diverse range of guests featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#24
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

#2106 More Podcast Mayhem - Patrick Bonello
Q: Should young people be able to use social media freely?
Yes, Tiffany and Patrick argue for proactive education rather than blanket bans.
#2106 More Podcast Mayhem - Patrick Bonello
Q: Do you think the ban on social media for those under 16 should have happened?
No, Patrick Bonello believes the ban should not have happened as it restricts youth from connecting with their friends.
#2104 Are "Bad Fats" Actually Bad? - David Gillespie
Q: Can you explain the dangers of seed oils?
Seed oils are linked to increased heart disease rates and are present in many common foods, contributing to health problems.
#2099 Breaking Generational Cycles - Dr. Sam Casey
Q: What are the top reasons people bring their kids to therapy?
The top three reasons are anxiety, anger, and school issues, but fundamentally it's about breaking generational cycles.
#2097 To Know Thyself... - Bobby Cappuccio
Q: What are your strategies for managing anxiety?
Bobby suggests changing your environment and movement as key strategies for managing anxiety and stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The You Project

What is The You Project about and what kind of topics does it cover?

The content largely centers around personal development, mental health, and resilience, with conversations exploring the nature of pain, anxiety, and the journey to self-awareness. Episodes feature a range of guests from diverse fields, sharing their insights on topics from cognitive health and parenting to the implications of artificial intelligence on society. The hosts consistently promote the importance of honesty, vulnerability, and personal growth strategies, engaging listeners with relatable anecdotes and humor. Additionally, discussions often reflect on the challenges of modern living while providing actionable advice to navigate these complexities effectively. Overall, the podcast stands out for its authentic approach to discussing... more

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How many listeners does The You Project get?

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What are the audience demographics for The You Project?

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How many subscribers and views does The You Project have?

To see how many followers or subscribers The You Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The You Project?

These podcasts share a similar audience with The You Project:

1. The Imperfects
2. A Life of Greatness
3. The Nutrition Couch
4. Straight Talk with Mark Bouris
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The You Project are there?

The You Project launched 8 years ago and published 2108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The You Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The You Project?

Rephonic pulls ratings and reviews for The You Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The You Project?

Recent guests on The You Project include:

1. Dr. David O'Donnell
2. Kelsey Packwood
3. Moheb Costandi
4. Kate Save
5. Caleb Warren
6. Dr. Catherine Houlihan
7. Stacey Wood
8. Emma Slade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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