
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
| Publishes | Daily | Episodes | 2171 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessFitness | |||

The very handsome, clever, charismatic and charming Dr. Cam is back at TYP Central, and this time we talk about how to live, not just longer, but how to live well - for longer. Fit, strong, healthy, functional, and full of energy. We discuss the eigh... more
Among many other things, Chris Rhyss Edwards and I discuss the real-world reality of living our best life, self-optimisation, self-awareness, understand how 'we' work (individually), identifying weakness and flaws, and building an existence based aro... more
My weird little brother from another mother (Bobby) is back at TYP Central and this time, we talk about the things that AI can’t do and probably won’t be able to do in the future. In a time where there is so much uncertainty and fear about the role t... more
You know those movies that leave you feeling a bit sad, a bit inspired, a bit emotionally exhausted and a bit hopeful? Well, this podcast with the inspiring Katrina Umback is one of those movies. Well, a podcast equivalent, anyway. I could tell you m... more
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Really good content. I just listened to today’s episode (#2103). If this is what we get when the guest isn’t available then more guests should drop out! Sensible, inspiring and a great call to action. No issues at all with the frank, direct style of delivery. Keep up the good work.
I discovered you last year and what an amazing podcast. I know you didn’t make me give up my addiction that was potentially seriously harming me I got the strength, willpower and motivation to do it via listening as well as sorting myself out. What a brilliant podcast keep doing what you’re doing Craig and Tif such inspirational beautiful people. I’m
In the UK so it doesn’t matter where you live or who you are or what you do, anyone can become a better person of themselves for whatever reason. L... more
I’ve listened to enough of your podcasts to know you don’t consider yourself a motivational speaker, but you still deliver.
I love your insight, your warmth, your humour and the fact that they aren’t afraid to tell it as it is! I love the daily opportunity for a reality check and the frequent reminders to get out of my own way. I can’t say I’ve followed your advice to the letter, but Im getting better
Thanks for keeping me company during many hours of training
Your guest spot on Andrew May’s PI podcast completely resonated with me. Have listened to a couple of your other podcasts, I’m hooked. How we look at aging, retirement, age appropriate, the commentary around starting a PhD at 55, etc are all culturally driven narrative, which reflects also in how we treat our aged population. I’m hooked, your podcast is what I have been looking for, it is entertaining and motivating, and I look forward to seeing the completed thesis. Thanks
Just listened to your Psychology of Ageing awesome and Attended the pm summit last week in Sydney that would be an awesome podcast if you could duplicate it with or without the visuals Sharon Kelly
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | |
Apple Podcasts | #152 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on personal development, psychology, health, and high-performance living, featuring candid conversations with guests from sports, science, health, and technology. Episodes often tackle resilience, mindset, addiction, aging, attention and focus, parenting, and ethical questions about technology, all framed in practical, real-world terms. Listeners are treated to a mix of hard-worne insights, vulnerability, and humorous banter, with an emphasis on actionable takeaways that can improve daily life, work, and relationships. The program tends to stand out for its blunt honesty, durable optimism, and willingness to explore controversial or complex topics through storytelling and expert perspectives.
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These podcasts share a similar audience with The You Project:
1. Hardiness with Dr Paul Taylor
2. The Imperfects
3. The Aging Project
4. Diet Notes with Susie Burrell
5. The Nutrition Couch
The You Project launched 8 years ago and published 2171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The You Project include:
1. Beau Lotto
2. Bobby Cappuccio
3. Professor Chris French
4. Anastasiya Suetin
5. Cam McDonald
6. Jessica Maguire
7. Dr Sam Casey
8. Patrick James Bonello
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