Hardiness with Dr Paul Taylor
Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 636 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.
In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Dr... more
In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional ap... more
This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow na... more
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Reviews
- Great info but
The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.
Apple Podcasts1LMLL27
United Statesa month ago - Volume issues
I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.
Apple Podcasts4Nashville BulldawgUnited Statesa month ago - Life Changing
The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.
And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.
Apple Podcasts5JJMEsq
Australia2 months ago - One of my favourites
I’ve been listening to Paul for nearly two years and every week eagerly await for a new episode. Simply put, I just trust Paul and his guests and believe they only want to help and educate his listeners into making everyday life better with no hidden agenda. The show has integrity, useful insights and fun to listen to. Thanks Paul x
Apple Podcasts5lainiecats
United Kingdom9 months ago - Love this podcast
I’ve been listening to this podcast for some time now and never miss an episode. The topics covered by both Paul and Carly are of great interest to me and support me on my journey to self development.
Apple Podcasts5Cazzle BAustralia9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | Australia/Education/Self-Improvement |
Apple Podcasts | #48 | Australia/Education |
Apple Podcasts | #28 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #30 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #65 | Ireland/Education |
Apple Podcasts | #69 | New Zealand/Education |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hardiness
What is Hardiness about and what kind of topics does it cover?
Content revolves around self-improvement, mental health, and well-being, addressing various aspects of human resilience and performance. It frequently features expert insights on psychological safety, anger management, the physiological effects of breathing, the implications of dietary choices, and innovative approaches to mental health treatment. Expect thought-provoking discussions on challenging modern societal issues such as ultra-processed foods and their health effects, as well as practical strategies to enhance personal growth and emotional well-being. Notably, the integration of scientific rigor with accessible advice allows listeners to gain actionable insights into their lifestyles and choices, making it a valuable resource for in... more
Where can I find podcast stats for Hardiness?
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How many listeners does Hardiness get?
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What are the audience demographics for Hardiness?
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How many subscribers and views does Hardiness have?
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Which podcasts are similar to Hardiness?
These podcasts share a similar audience with Hardiness:
1. Huberman Lab
2. A Life of Greatness
3. The Diary Of A CEO with Steven Bartlett
4. Straight Talk with Mark Bouris
5. The Proof with Simon Hill
How many episodes of Hardiness are there?
Hardiness launched 5 years ago and published 636 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hardiness?
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Where can I see ratings and reviews for Hardiness?
Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Hardiness?
Recent guests on Hardiness include:
1. Dr Stephanie Rimka
2. Dr. Kevin Tracey
3. Sonja Lyubomirsky
4. John Read
5. Carly Taylor
6. Dr. John Osborne
7. Udo Erasmus
8. Filipa Bellette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.