Rephonic
Artwork for Hardiness

Hardiness with Dr Paul Taylor

Paul Taylor
Mental Health
Vitamin D
Dementia
Environmental Toxins
Ultra-Processed Foods
Alzheimer's Disease
Vagus Nerve
Nutrition
BCG Vaccine
Stress Management
Chronic Disease
Neurodevelopmental Disorders
Immune System
Breathing Techniques
Healthy Living
Journalism
Exercise
Resilience
Cold Exposure
Chanting

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

PublishesDailyEpisodes600Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Hardiness

Latest Episodes

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To fin... more

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Key Facts

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Recent Guests

Dr. Charles Brenner
Expert in metabolism and NAD+ research
Episode: Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
Dr. Sandeep Gupta
Expert in integrative medicine and holistic health.
Lotus Holistic Medicine
Episode: Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
Professor Jeremy Jamieson
Chair of the Department of Psychology at the University of Rochester and expert in stress, resilience, and psychology.
University of Rochester
Episode: Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One
Dr. Alia Bojilova
Psychologist, author of The Resilience Toolkit, and expert in resilience and hardiness.
Episode: The ABCD of true resilience, with Dr Alia Bojilova - Part One
Dr. Patrick Porter
Founder of BrainTap and expert in neuroplasticity and brainwave training.
BrainTap
Episode: Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
Dr. Jon Brudvig
Neuroscientist with expertise in medical science and cellular health
Episode: Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
Daniel Murray
An advocate for empathy and the author of a newly released book on the subject.
Empathy Consulting
Episode: Daniel Murray The Empathy Gap
Jay Campbell
Men's physique champion, five times best-selling author, and co-founder of Bio Longevity Labs.
Bio Longevity Labs
Episode: Hormones, Health, and the Future of Wellness with Jay Campbell
Barney Mercer
A breathwork facilitator and trauma-informed coach.
Breathe Into Life
Episode: Unlocking the Power of Breath Work with Barney Mercer

Host

Paul Taylor
Host and expert in Exercise Physiology, Psychology, Neuroscience, and Nutrition, focusing on mental fitness and health.

Reviews

4.8 out of 5 stars from 712 ratings
  • One of my favourites

    I’ve been listening to Paul for nearly two years and every week eagerly await for a new episode. Simply put, I just trust Paul and his guests and believe they only want to help and educate his listeners into making everyday life better with no hidden agenda. The show has integrity, useful insights and fun to listen to. Thanks Paul x

    Apple Podcasts
    5
    lainiecats
    United Kingdom6 months ago
  • Love this podcast

    I’ve been listening to this podcast for some time now and never miss an episode. The topics covered by both Paul and Carly are of great interest to me and support me on my journey to self development.

    Apple Podcasts
    5
    Cazzle B
    Australia6 months ago
  • Great show!!!!

    Love this show. Digestible and valuable content every week!

    Apple Podcasts
    5
    Steve Southo
    Australia7 months ago
  • Such great conversations on much needed topics

    Just listened to the ep with Dr Zac Seidler, amazing, and such a needed conversation in a world that expects so much from men and teaches so little.

    Apple Podcasts
    5
    Richolly
    Australia7 months ago
  • Nov 22

    I so enjoyed listening to your podcast because it gives me a break from politics. Your take on the Nov 22 episode pertaining to politics in the USA made me decide to unfollow your show. I fully support the red wave that happened.

    Apple Podcasts
    1
    IronmanGranny
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, actionable insights and the engaging format of discussions with experts.
The podcast is recognized for its integrity and well-researched content, making it a trusted source for health and wellness advice.
Audience members note the down-to-earth style of the host, which fosters a relatable listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploring Depths of Healing with Dr Shahrzad Jalai
Q: How do you not let that affect you as a psychologist?
She explains the importance of maintaining human empathy without taking on the client's pain, allowing her to focus on her therapeutic role.
Exploring Depths of Healing with Dr Shahrzad Jalai
Q: What are you seeing out there in the landscape in terms of clients?
Dr. Jalai notes an increase in client dysregulation, attributed to a perceived lack of safety across various aspects of life.
The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
Q: What do you see as the key take-home message regarding diet and nitric oxide production?
The key message is to support a healthy microbiome through a diet rich in vegetables and to avoid sugar and processed foods that harm it.
The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
Q: What role does nitric oxide seem to play in our immune cells and our immune system overall?
Nitric oxide is crucial for our innate immune response, helping immune cells respond to infections and regulate inflammatory processes.
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Q: What are your thoughts on metformin? Is it beneficial?
There's reason to believe that metformin could be beneficial, but we don't have the rock-solid data like we have for SGLT2 inhibitors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hardiness

What is Hardiness about and what kind of topics does it cover?

This podcast features engaging discussions on mental fitness, health, and well-being, hosted by an expert who combines knowledge in exercise physiology, psychology, neuroscience, and nutrition. Episodes typically include interviews with a diverse array of leading experts, covering essential topics such as the science behind diet, the psychology of behavior change, and innovative methods for improving mental and physical health. Noteworthy for its scientific credibility, the series provides listeners with practical advice supported by recent research, aiming to empower them with actionable strategies for personal development and healthier living.

Where can I find podcast stats for Hardiness?

Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hardiness get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hardiness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Hardiness?

Rephonic provides comprehensive predictive audience data for Hardiness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Hardiness have?

To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hardiness?

These podcasts share a similar audience with Hardiness:

1. The You Project
2. Healthy Her
3. The Imperfects
4. A Life of Greatness
5. The Proof with Simon Hill

How many episodes of Hardiness are there?

Hardiness launched 5 years ago and published 600 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hardiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hardiness?

Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hardiness?

Rephonic provides full transcripts for episodes of Hardiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Hardiness?

Recent guests on Hardiness include:

1. Dr. Charles Brenner
2. Dr. Sandeep Gupta
3. Professor Jeremy Jamieson
4. Dr. Alia Bojilova
5. Dr. Patrick Porter
6. Dr. Jon Brudvig
7. Daniel Murray
8. Jay Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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