
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 672 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||

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This is a great series always interesting, thought provoking and enjoyable
Such a great resource of all perspectives of life, talking about the things that need to be discussed.
The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.
I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.
The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.
And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #191 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the intersection of mental resilience and well-being, the content emphasizes enhancing hardiness in various aspects of life, including mental health, nutrition, and exercise. Featuring a blend of expert interviews and evidence-based discussions, it navigates topics such as integrative psychiatry, emotional management, and physical fitness to foster personal growth, self-acceptance, and healthier lifestyles. It is particularly noteworthy for its practical approaches, making complex psychological concepts accessible to everyday listeners. This resource is ideal for individuals seeking actionable insights to improve their mental and physical well-being.
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These podcasts share a similar audience with Hardiness:
1. The You Project
2. The Aging Project
3. A Life of Greatness
4. Project 100 with Mark Bouris
5. Healthy Her
Hardiness launched 6 years ago and published 672 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hardiness include:
1. Grant Schofield
2. Kim Keedle
3. Aaron Hale
4. Naval Roy
5. Pam King
6. Thoryn Stephens
7. Lara Schulz
8. Dr Deborah Rozman
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