Rephonic
Artwork for Hardiness

Hardiness with Dr Paul Taylor

Paul Taylor
Mental Health
Exercise
Mental Fitness
Stoicism
Resilience
Nutrition
Anxiety
Stress Management
Cognitive Function
Alzheimer's Disease
Inflammation
Ultra-Processed Foods
Burnout
Self-Awareness
Hardiness
Acceptance Commitment Therapy
Aging
Neuroscience
Depression
Cardiovascular Disease

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

PublishesDailyEpisodes672Founded6 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Hardiness

Latest Episodes

Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance a... more

In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which exp... more

This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel ... more

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Recent Guests

Grant Schofield
Emeritus Professor, University (New Zealand context)
University (unspecified in transcript)
Episode: Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
Kim Keedle
Elite performance coach and physiotherapist who worked in Formula One
Former Formula One performance coach (Haas, Oscar Piastri, George Russell)
Episode: From Physio to Formula One: Kim Keedle’s Elite Performance Journey
Aaron Hale
Ex-military service member, combat veteran, former EOD technician
Independent / Veteran advocate
Episode: How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Naval Roy
Founder/CEO focused on data infrastructure for healthcare and neuroscience
Holmers/NeuroBlu (Holmers platform)
Episode: How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
Pam King
Professor of Applied Developmental Science; Executive Director of The Thrive Centre; ordained minister
The Thrive Centre
Episode: The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
Thoryn Stephens
Founder/leader in BrainOne, focus on longevity, peptides, and adaptive AI for health protocols
BrainOne
Episode: Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens
Lara Schulz
Neurotherapy practitioner leading a clinic in Jindabyne; expert in EEG/ERP, QEEG, and neurostimulation
Episode: Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
Dr Deborah Rozman
Researcher/Executive at HeartMath Institute
HeartMath Institute
Episode: The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
Graeme Cowan
Author of Great Leaders Care and mental health advocate
Author, mental health advocate
Episode: Navigating Mental Health Challenges with Graeme Cowan

Host

Dr Paul Taylor
Host and expert in psychophysiology, neuroscience, exercise science, and nutrition.

Reviews

4.8 out of 5 stars from 731 ratings
  • Brilliant

    This is a great series always interesting, thought provoking and enjoyable

    Apple Podcasts
    5
    ♒️♋️⛎🔯
    Australia2 months ago
  • Always Interesting

    Such a great resource of all perspectives of life, talking about the things that need to be discussed.

    Apple Podcasts
    5
    Markymoo1980
    Australia2 months ago
  • Great info but

    The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.

    Apple Podcasts
    1
    LMLL27
    United States4 months ago
  • Volume issues

    I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.

    Apple Podcasts
    4
    Nashville Bulldawg
    United States4 months ago
  • Life Changing

    The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.

    And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.

    Apple Podcasts
    5
    JJMEsq
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques focus on audio quality and presentation style rather than the content itself, suggesting areas for potential improvement.
Listeners find the discussions with various guests to be engaging and informative, contributing positively to their understanding of health and self-care.
Many appreciate the insightful and transformative content, highlighting its practicality and depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Q: What advice would you give somebody who's really struggling right now?
Focus on shifting from “I can't” to “how can I.” Seek a change in perspective, identify what you can influence, pursue purposeful, incremental challenges, and share your story to connect with others and reinforce your own resilience.
How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Q: What would your message be to people who are really going through tough times?
Perspective matters; reframing challenges as puzzles rather than punishments can unlock resilience, and small, consistent steps toward what you can control compound into meaningful progress, aided by a support network and a sense of purpose.
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
Q: What practical steps help people find meaning and endure hardship?
Steps include attuning to joy, recognizing what brings light and energy, cultivating relationships, and developing a personal narrative and ethical framework that informs actions during tough times.
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
Q: How do spirituality and religion differ, and why is functional spirituality important?
They discuss the overlap and differences, with spirituality guiding how we make meaning and religion providing communities and practices; functional spirituality aims to benefit life and relationships while allowing for questions and flexibility.
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
Q: What is The Thrive Centre and how does it work in practice?
Pam describes The Thrive Centre as a translational research hub that studies psychology in real life and translates findings into practical resources to help people thrive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hardiness

What is Hardiness about and what kind of topics does it cover?

Focused on the intersection of mental resilience and well-being, the content emphasizes enhancing hardiness in various aspects of life, including mental health, nutrition, and exercise. Featuring a blend of expert interviews and evidence-based discussions, it navigates topics such as integrative psychiatry, emotional management, and physical fitness to foster personal growth, self-acceptance, and healthier lifestyles. It is particularly noteworthy for its practical approaches, making complex psychological concepts accessible to everyday listeners. This resource is ideal for individuals seeking actionable insights to improve their mental and physical well-being.

Where can I find podcast stats for Hardiness?

Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hardiness get?

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What are the audience demographics for Hardiness?

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How many subscribers and views does Hardiness have?

To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hardiness?

These podcasts share a similar audience with Hardiness:

1. The You Project
2. The Aging Project
3. A Life of Greatness
4. Project 100 with Mark Bouris
5. Healthy Her

How many episodes of Hardiness are there?

Hardiness launched 6 years ago and published 672 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hardiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hardiness?

Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hardiness?

Rephonic provides full transcripts for episodes of Hardiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Hardiness?

Recent guests on Hardiness include:

1. Grant Schofield
2. Kim Keedle
3. Aaron Hale
4. Naval Roy
5. Pam King
6. Thoryn Stephens
7. Lara Schulz
8. Dr Deborah Rozman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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