Hardiness with Dr Paul Taylor
Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 681 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Reviews
- Brilliant
This is a great series always interesting, thought provoking and enjoyable
Apple Podcasts5♒️♋️⛎🔯
Australia3 months ago - Always Interesting
Such a great resource of all perspectives of life, talking about the things that need to be discussed.
Apple Podcasts5Markymoo1980Australia3 months ago - Great info but
The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.
Apple Podcasts1LMLL27
United States5 months ago - Volume issues
I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.
Apple Podcasts4Nashville BulldawgUnited States5 months ago - Life Changing
The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.
And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.
Apple Podcasts5JJMEsqAustralia5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | Australia/Education/Self-Improvement |
Apple Podcasts | #100 | Australia/Education |
Apple Podcasts | #232 |  Germany/Education/Self-Improvement |
Apple Podcasts | #61 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #71 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #173 | Ireland/Education |
Talking Points
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Frequently Asked Questions About Hardiness
What is Hardiness about and what kind of topics does it cover?
Hardiness with Dr Paul Taylor features in-depth conversations with researchers, coaches, and practitioners who explore cutting-edge neuroscience, psychology, and health strategies to build mental and physical resilience. Across episodes, listeners encounter practical frameworks for mindset, stress management, nutrition, sleep, and performance, often anchored in science-backed methods like CBT, ACT, and data-driven health approaches. A standout aspect is the range of guests—from elite performance coaches to veterans and tech founders—paired with a host who translates complex research into actionable takeaways. The show often blends personal stories with rigorous science, helping listeners apply hardiness principles to work, relationships, an... more
Where can I find podcast stats for Hardiness?
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How many listeners does Hardiness get?
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What are the audience demographics for Hardiness?
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How many subscribers and views does Hardiness have?
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Which podcasts are similar to Hardiness?
These podcasts share a similar audience with Hardiness:
1. The You Project
2. The Aging Project
3. Straight Talk with Mark Bouris
4. Prime Time with Bec Wilson
5. Stronger Bolder Wiser
How many episodes of Hardiness are there?
Hardiness launched 6 years ago and published 681 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hardiness?
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Where can I see ratings and reviews for Hardiness?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hardiness?
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What guests have appeared on Hardiness?
Recent guests on Hardiness include:
1. Tamsin Simmons
2. Jeremy Thompson
3. TJ Power
4. Grant Schofield
5. Kim Keedle
6. Aaron Hale
7. Naval Roy
8. Pam King
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.