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The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Paul Taylor
Mental Health
Vitamin D
Dementia
Environmental Toxins
Ultra-Processed Foods
Alzheimer's Disease
Vagus Nerve
Nutrition
BCG Vaccine
Stress Management
Neurodevelopmental Disorders
Chronic Disease
Immune System
Breathing Techniques
Healthy Living
Journalism
Exercise
Resilience
Cold Exposure
Chanting

Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.

PublishesDailyEpisodes574Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Latest Episodes

In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new... more

In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.

Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_... more

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light ... more

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Recent Guests

Dr. Jon Brudvig
Neuroscientist with expertise in medical science and cellular health
Episode: Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
Daniel Murray
An advocate for empathy and the author of a newly released book on the subject.
Empathy Consulting
Episode: Daniel Murray The Empathy Gap
Jay Campbell
Men's physique champion, five times best-selling author, and co-founder of Bio Longevity Labs.
Bio Longevity Labs
Episode: Hormones, Health, and the Future of Wellness with Jay Campbell
Barney Mercer
A breathwork facilitator and trauma-informed coach.
Breathe Into Life
Episode: Unlocking the Power of Breath Work with Barney Mercer
Dr. Martijn Arns
Biological psychologist focusing on research and application of neuroscience in psychiatry
Brain Clinics
Episode: Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation
Natalie Kovarik
Cattle rancher and co-host of Discover Ag podcast and TV series
Episode: Unveiling Agriculture: Insights from a Cattle Rancher
Amelia Phillips
Exercise scientist, nutritionist, founder of Vitality 360, and host of The Healthy Her podcast
Vitality 360
Episode: Biohacking Health and Longevity with Amelia Phillips
Melo Calarco
Multiple award-winning author and coach specializing in burnout and mindfulness
Episode: The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco
Amy Jacobson
Expert on emotional intelligence and author of two books on the subject.
amyjacobson.com.au
Episode: The Emotional Intelligence Advantage: Insights from Amy Jacobson

Host

Paul Taylor
Host and expert in Exercise Physiology, Psychology, Neuroscience, and Nutrition, focusing on mental fitness and health.

Reviews

4.8 out of 5 stars from 706 ratings
  • One of my favourites

    I’ve been listening to Paul for nearly two years and every week eagerly await for a new episode. Simply put, I just trust Paul and his guests and believe they only want to help and educate his listeners into making everyday life better with no hidden agenda. The show has integrity, useful insights and fun to listen to. Thanks Paul x

    Apple Podcasts
    5
    lainiecats
    United Kingdom4 months ago
  • Love this podcast

    I’ve been listening to this podcast for some time now and never miss an episode. The topics covered by both Paul and Carly are of great interest to me and support me on my journey to self development.

    Apple Podcasts
    5
    Cazzle B
    Australia4 months ago
  • Great show!!!!

    Love this show. Digestible and valuable content every week!

    Apple Podcasts
    5
    Steve Southo
    Australia5 months ago
  • Such great conversations on much needed topics

    Just listened to the ep with Dr Zac Seidler, amazing, and such a needed conversation in a world that expects so much from men and teaches so little.

    Apple Podcasts
    5
    Richolly
    Australia5 months ago
  • Nov 22

    I so enjoyed listening to your podcast because it gives me a break from politics. Your take on the Nov 22 episode pertaining to politics in the USA made me decide to unfollow your show. I fully support the red wave that happened.

    Apple Podcasts
    1
    IronmanGranny
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, actionable insights and the engaging format of discussions with experts.
The podcast is recognized for its integrity and well-researched content, making it a trusted source for health and wellness advice.
Audience members note the down-to-earth style of the host, which fosters a relatable listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Q: What are your thoughts on metformin? Is it beneficial?
There's reason to believe that metformin could be beneficial, but we don't have the rock-solid data like we have for SGLT2 inhibitors.
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
Q: Can you just explain for our listeners autophagy and why it is so important at a cellular level and at an overall function level?
Autophagy is a process by which cells break down damaged components to reuse them, essentially recycling materials to maintain cellular health.
Unpacking High Performance: A Conversation with James Laughlin
Q: When did you realize that the skills and processes that you developed to become a seven-time world champion musician were transferable?
Not until I was 30 and I started getting worried about my future.
Hormones, Health, and the Future of Wellness with Jay Campbell
Q: What are the first steps someone should take for biohacking and optimizing health?
Get lab work done, understand hormone deficiencies, and live insulin-controlled.
Hormones, Health, and the Future of Wellness with Jay Campbell
Q: What is the legal status in the United States for peptides?
Peptides can be bought legally for research purposes, but for therapeutic use, they need a medical case.

Audience Metrics

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Frequently Asked Questions About The Paul Taylor Podcast

What is The Paul Taylor Podcast about and what kind of topics does it cover?

This podcast features engaging discussions on mental fitness, health, and well-being, hosted by an expert who combines knowledge in exercise physiology, psychology, neuroscience, and nutrition. Episodes typically include interviews with a diverse array of leading experts, covering essential topics such as the science behind diet, the psychology of behavior change, and innovative methods for improving mental and physical health. Noteworthy for its scientific credibility, the series provides listeners with practical advice supported by recent research, aiming to empower them with actionable strategies for personal development and healthier living.

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How many listeners does The Paul Taylor Podcast get?

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How many subscribers and views does The Paul Taylor Podcast have?

To see how many followers or subscribers The Paul Taylor Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Paul Taylor Podcast?

These podcasts share a similar audience with The Paul Taylor Podcast:

1. The You Project
2. The Aging Project
3. Straight Talk with Mark Bouris
4. We Have A Situation
5. Empowering Leaders

How many episodes of The Paul Taylor Podcast are there?

The Paul Taylor Podcast launched 5 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Paul Taylor Podcast?

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Where can I see ratings and reviews for The Paul Taylor Podcast?

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What guests have appeared on The Paul Taylor Podcast?

Recent guests on The Paul Taylor Podcast include:

1. Dr. Jon Brudvig
2. Daniel Murray
3. Jay Campbell
4. Barney Mercer
5. Dr. Martijn Arns
6. Natalie Kovarik
7. Amelia Phillips
8. Melo Calarco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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