Hardiness with Dr Paul Taylor
Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 737 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
What if one of the most effective treatments for depression and anxiety in young people needs no prescription, has no withdrawal and makes you stronger?
In this episode, Dr Paul Taylor unpacks a 2024 meta-analysis from Victoria University. It found... more
The biggest mistake in youth mental health? Treating kids like they’re broken instead of teaching them how to move, act, and build resilience. Mercedes Taaffe Cooper reveals why early intervention and education, not endless labels and talk therapy, a... more
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Recent Guests
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Reviews
- Brilliant
This is a great series always interesting, thought provoking and enjoyable
Apple Podcasts5♒️♋️⛎🔯
Australia7 months ago - Always Interesting
Such a great resource of all perspectives of life, talking about the things that need to be discussed.
Apple Podcasts5Markymoo1980Australia7 months ago - Great info but
The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.
Apple Podcasts1LMLL27
United States9 months ago - Volume issues
I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.
Apple Podcasts4Nashville BulldawgUnited States9 months ago - Life Changing
The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.
And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.
Apple Podcasts5JJMEsqAustralia10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | United States/Education/Self-Improvement |
Apple Podcasts | #76 |  Canada/Education/Self-Improvement |
Apple Podcasts | #177 | Canada/Education |
Apple Podcasts | #230 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #22 | Australia/Education/Self-Improvement |
Apple Podcasts | #42 | Australia/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hardiness
What is Hardiness about and what kind of topics does it cover?
A thoughtful show exploring how to build resilience in mind, body, and brain through science-backed practices. Episodes span aging, sleep, nutrition, hormones, circadian biology, stress management, and high-performance strategies, often featuring researchers, clinicians, athletes, and coaches who translate complex findings into practical guidance. A recurring strength is accessible, actionable frameworks—like rhythm-based living, sleep timing, and value-driven living—that listeners can apply to daily life, work, and leadership. Notable highlights include nuanced debates about hormones, sleep architecture, and aging, plus guest-driven perspectives on authenticity, reinvention, and high-performance under pressure. The show often blends neuros... more
Where can I find podcast stats for Hardiness?
Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hardiness get?
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What are the audience demographics for Hardiness?
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How many subscribers and views does Hardiness have?
To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hardiness?
These podcasts share a similar audience with Hardiness:
1. The You Project
2. A Life of Greatness
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Proof with Simon Hill
5. FoundMyFitness
How many episodes of Hardiness are there?
Hardiness launched 6 years ago and published 737 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hardiness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hardiness?
Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hardiness?
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What guests have appeared on Hardiness?
Recent guests on Hardiness include:
1. Mercedes Taaffe-Cooper
2. Dr. Ross Walker
3. Dr Eammon McCarthy
4. Dr Leah Hechtman
5. James Thompson
6. Nicole Belsma
7. Tara Hurster
8. Olivia Lesslar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.