Hardiness with Dr Paul Taylor
Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 690 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
This week Carly explores a more useful way to look at yourself, one that drops the language of strengths and weaknesses altogether. Drawing on the VIA Character Strengths and Ryan Niemiec's work on the golden mean, she looks at how every strength can... more
In this episode, Dr. Mike Fortunato shares how hormonal dysfunction fuels everything from low energy and poor mood to physical decline and disease, revealing the hidden forces behind the modern health crisis. You’ll discover how chronic stress, toxic... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Brilliant
This is a great series always interesting, thought provoking and enjoyable
Apple Podcasts5♒️♋️⛎🔯
Australia4 months ago - Always Interesting
Such a great resource of all perspectives of life, talking about the things that need to be discussed.
Apple Podcasts5Markymoo1980Australia4 months ago - Great info but
The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.
Apple Podcasts1LMLL27
United States5 months ago - Volume issues
I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.
Apple Podcasts4Nashville BulldawgUnited States5 months ago - Life Changing
The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.
And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.
Apple Podcasts5JJMEsqAustralia6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | Australia/Education/Self-Improvement |
Apple Podcasts | #72 | Australia/Education |
Apple Podcasts | #83 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #85 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #227 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #239 | Denmark/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Hardiness
What is Hardiness about and what kind of topics does it cover?
Hardiness with Dr Paul Taylor features in-depth conversations with researchers, coaches, and practitioners who explore cutting-edge neuroscience, psychology, and health strategies to build mental and physical resilience. Across episodes, listeners encounter practical frameworks for mindset, stress management, nutrition, sleep, and performance, often anchored in science-backed methods like CBT, ACT, and data-driven health approaches. A standout aspect is the range of guests—from elite performance coaches to veterans and tech founders—paired with a host who translates complex research into actionable takeaways. The show often blends personal stories with rigorous science, helping listeners apply hardiness principles to work, relationships, an... more
Where can I find podcast stats for Hardiness?
Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hardiness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hardiness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Hardiness?
Rephonic provides comprehensive predictive audience data for Hardiness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Hardiness have?
To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hardiness?
These podcasts share a similar audience with Hardiness:
1. The Aging Project
2. The Mentor with Mark Bouris
3. Project 100 with Mark Bouris
4. A Life of Greatness
5. Straight Talk with Mark Bouris
How many episodes of Hardiness are there?
Hardiness launched 6 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hardiness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hardiness?
Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hardiness?
Rephonic provides full transcripts for episodes of Hardiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Hardiness?
Recent guests on Hardiness include:
1. Mike Fortunato
2. Ken Swartz
3. Kevin Cripe
4. Andrew Horsfield
5. Tamsin Simmons
6. Jeremy Thompson
7. TJ Power
8. Grant Schofield
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.