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Artwork for Hardiness

Hardiness with Dr Paul Taylor

Paul Taylor
Mental Health
Vitamin D
Dementia
Environmental Toxins
Ultra-Processed Foods
Alzheimer's Disease
Vagus Nerve
Nutrition
BCG Vaccine
Stress Management
Chronic Disease
Neurodevelopmental Disorders
Immune System
Breathing Techniques
Healthy Living
Journalism
Exercise
Resilience
Chanting
Cold Exposure

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

PublishesDailyEpisodes656Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Hardiness

Latest Episodes

This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre.

Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflict... more

Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting th... more

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimi... more

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Recent Guests

Lara Schulz
Neurotherapy practitioner leading a clinic in Jindabyne; expert in EEG/ERP, QEEG, and neurostimulation
Episode: Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
Dr Deborah Rozman
Researcher/Executive at HeartMath Institute
HeartMath Institute
Episode: The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
Graeme Cowan
Author of Great Leaders Care and mental health advocate
Author, mental health advocate
Episode: Navigating Mental Health Challenges with Graeme Cowan
Ken Mogi
Japanese neuroscientist, senior researcher at Sony CSL, visiting professor at Tokyo Institute of Technology
Sony Computer Science Laboratories; Tokyo Institute of Technology
Episode: Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
Dr Stephanie Rimka
Integrative psychiatrist specialized in mental health, ADHD, and neurofeedback.
drrimka.com
Episode: The Nervous System and Mental Health, with Dr Stephanie Rimka
Dr. Kevin Tracey
Neurosurgeon, researcher, and author
SetPoint Medical
Episode: Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey
Sonja Lyubomirsky
Leading happiness researcher and author of 'How to Feel Loved'
Episode: Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
Carly Taylor
Wellness advocate focusing on mental health strategies.
Episode: Feeling Overwhelmed? An Effective Way Forward with Carly Taylor
Dr. John Osborne
Preventative cardiologist and expert in cardiac imaging
Episode: Revolutionising Heart Health With Dr John Osborne

Host

Dr Paul Taylor
Host and expert in psychophysiology, neuroscience, exercise science, and nutrition.

Reviews

4.8 out of 5 stars from 730 ratings
  • Brilliant

    This is a great series always interesting, thought provoking and enjoyable

    Apple Podcasts
    5
    ♒️♋️⛎🔯
    Australiaa month ago
  • Always Interesting

    Such a great resource of all perspectives of life, talking about the things that need to be discussed.

    Apple Podcasts
    5
    Markymoo1980
    Australiaa month ago
  • Great info but

    The information and research you have is amazing, but you really should consider cleaning up your language. It is offensive to me and is the reason I am no longer listening to the podcast and why I won’t purchase the book.

    Apple Podcasts
    1
    LMLL27
    United States3 months ago
  • Volume issues

    I really enjoy the info Paul provides but dang if the intro and outro don’t bust my ear drums with how much louder they are over the actual podcast. Seems like an easy fix to an annoying problem.

    Apple Podcasts
    4
    Nashville Bulldawg
    United States3 months ago
  • Life Changing

    The Hardiness podcast with Paul and Carly and their guests has been transformative for me in the past year. I’m late to the show and now a curious devotee.

    And I highly recommend Paul’s book: The Hardiness Effect. Easily digestible content that really reinforces the lessons learned on the podcast.

    Apple Podcasts
    5
    JJMEsq
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques focus on audio quality and presentation style rather than the content itself, suggesting areas for potential improvement.
Listeners find the discussions with various guests to be engaging and informative, contributing positively to their understanding of health and self-care.
Many appreciate the insightful and transformative content, highlighting its practicality and depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
Q: What is the core meaning of Ikigai beyond work and career?
Ikigai is the reason for living that can span everyday joys and responsibilities, emphasizing a broad spectrum of life activities and inner fulfilment beyond mere vocational purpose.
The Nervous System and Mental Health, with Dr Stephanie Rimka
Q: So talk us through what zinc then does in the brain.
Zinc is critical for dopamine production and overall brain health, affecting mood and cognition.
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Q: If we're not going to diagnose people, what should actually replace them?
Professor Read suggests a focus on understanding individuals' life histories and traumas rather than applying labels and diagnoses.
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Q: What are some common adverse effects of antidepressants?
Professor Read identifies emotional numbing, increased suicidality in early treatment phases, and severe withdrawal effects as significant concerns regarding antidepressants.
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Q: Can you walk us through what you mean by psychiatric diagnosis being scientifically meaningless?
Professor Read discusses constructs of reliability and validity, stating that psychiatric diagnoses lack reliable and valid criteria compared to other fields of medicine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Hardiness

What is Hardiness about and what kind of topics does it cover?

Focused on the intersection of mental resilience and well-being, the content emphasizes enhancing hardiness in various aspects of life, including mental health, nutrition, and exercise. Featuring a blend of expert interviews and evidence-based discussions, it navigates topics such as integrative psychiatry, emotional management, and physical fitness to foster personal growth, self-acceptance, and healthier lifestyles. It is particularly noteworthy for its practical approaches, making complex psychological concepts accessible to everyday listeners. This resource is ideal for individuals seeking actionable insights to improve their mental and physical well-being.

Where can I find podcast stats for Hardiness?

Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hardiness get?

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What are the audience demographics for Hardiness?

Rephonic provides comprehensive predictive audience data for Hardiness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Hardiness have?

To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hardiness?

These podcasts share a similar audience with Hardiness:

1. The Imperfects
2. All In The Mind
3. How I Work
4. The Aging Project
5. Conversations

How many episodes of Hardiness are there?

Hardiness launched 6 years ago and published 656 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hardiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hardiness?

Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Hardiness?

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What guests have appeared on Hardiness?

Recent guests on Hardiness include:

1. Lara Schulz
2. Dr Deborah Rozman
3. Graeme Cowan
4. Ken Mogi
5. Dr Stephanie Rimka
6. Dr. Kevin Tracey
7. Sonja Lyubomirsky
8. Carly Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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