Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
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Number of Listeners | Category | Health & Fitness |
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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Dr. Lila La... more
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
In this episode of... more
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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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In Part 2 ... more
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
In Part 1 of this ... more
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Listened to most episodes now, was really keen to hear an Australian based show on health and longevity. Some really good experts on the show and good topics. If Mark did less talking about his own lived experience, he seems to get carried away with this too often but rather probe the experts with questions and give them the time to answer in full i think this would be a really good show!
Great finally a podcast about health that is Australian!! Very informative episodes so far keep the great work!
Love 💗everything!!! Inspiring me to try for a better health span : choosing better lifestyle CHOICES (something within our control) to avoid/ reduce damages to DNA & inevitable aging process (beyond our control). Many thanks👍🏾
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Apple Podcasts | #59 |
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The content focuses on the complex interplay between health, nutrition, and longevity, featuring expert guests ranging from neuroscientists and medical doctors to health and fitness specialists. Notable discussions include metabolic health's impact on cognitive function, the challenges of the contemporary healthcare system, and the role of lifestyle choices in managing chronic diseases. Unique elements include in-depth conversations about diet, exercise, and physiological well-being, with practical advice culled from experts aimed at optimally managing health for longer, fulfilling lives. Engaging personal anecdotes and expert insights make the episodes both informative and relatable for listeners invested in their health journey.
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These podcasts share a similar audience with Project 100:
1. Straight Talk with Mark Bouris
2. The Mentor with Mark Bouris
3. Mat Steinwede - Chasing Optimum
4. Bothsides Podcast
5. The Howie Games
Project 100 launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Project 100 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Project 100 include:
1. Dr. Lila Landowski
2. Dr. Emma Devaney
3. Dr. Sarah McKay
4. Dr. Namson Lau
5. Dr. Hannah Timmins
6. Dr. Steven Lu
7. Gary Brecka
8. Dr. Rod Mailer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.