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Project 100 with Mark Bouris

Mentored.com.au
Longevity
Nutrition Science
Brain Health
Protein
Resistance Training
Exercise
Community
Skin Cancer
Lifespan Optimization
Relationships
Sleep
Aging
VO2 Max
Australia
Blue Zones
Methylene Blue
Healthy Aging
Creatine
Nutrition
Neurodegeneration

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

PublishesTwice monthlyEpisodes22Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Project 100

Latest Episodes

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Dr. Lila La... more

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

In this episode of... more

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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In Part 2 ... more

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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

In Part 1 of this ... more

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Key Facts

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Recent Guests

Dr. Lila Landowski
Neuroscientist and lecturer at University of Tasmania
University of Tasmania
Episode: Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
Dr. Emma Devaney
Cognitive neurologist at Neura, involved in Alzheimer's research and the DIAN project
Neura
Episode: Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
Dr. Sarah McKay
Neuroscientist and author of Baby Brain and Brain Health for Dummies.
Episode: What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
Dr. Namson Lau
Consultant physician and endocrinologist specializing in diabetes and cardiometabolic health
Liverpool Hospital and Royal Prince Alfred, UNSW and University of Sydney
Episode: The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
Dr. Hannah Timmins
Neuroscientist with a focus on Neurodegeneration at NeuRA
NeuRA
Episode: How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
Dr. Steven Lu
Chief Medical Officer at Everlab and a practicing medical doctor specializing in personalized health.
Everlab
Episode: 'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health
Gary Brecka
Human biologist and health expert
Episode: Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer
Dr. Rod Mailer
Expert in olive oil and agricultural studies
Episode: Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer
Dr. Angela D'Rozario
Sleep and circadian researcher, and leading a program of sleep research at Macquarie University.
Macquarie University
Episode: Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario

Host

Mark Bouris
Host of Project 100, focusing on health and longevity conversations with expert guests from various fields.

Reviews

4.7 out of 5 stars from 56 ratings
  • Good Australian Health & Longevity Show

    Listened to most episodes now, was really keen to hear an Australian based show on health and longevity. Some really good experts on the show and good topics. If Mark did less talking about his own lived experience, he seems to get carried away with this too often but rather probe the experts with questions and give them the time to answer in full i think this would be a really good show!

    Apple Podcasts
    3
    tjr_123
    Australia3 months ago
  • Australian based

    Great finally a podcast about health that is Australian!! Very informative episodes so far keep the great work!

    Apple Podcasts
    5
    Tangamand
    Australia7 months ago
  • INSPIRING

    Love 💗everything!!! Inspiring me to try for a better health span : choosing better lifestyle CHOICES (something within our control) to avoid/ reduce damages to DNA & inevitable aging process (beyond our control). Many thanks👍🏾

    Apple Podcasts
    5
    JANguyen1989
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback indicates a strong interest in practical advice for improving health and longevity.
Listeners appreciate the Australian focus on health and longevity, noting the informative nature of the expert guests and discussions.
Some express a desire for less personal anecdotes from the host to allow more time for guest insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
Q: How can I improve my sleep strategy for tonight?
Use breathing techniques like physiological sighs to switch off the stress response and improve sleep.
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
Q: What are the good stress and bad stress?
Good stress can improve performance and adaptations, while bad stress negatively affects health and well-being.
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
Q: Can we really pin down what the risk profile is for early Alzheimer's?
Yes, we are trying to establish objective markers through blood tests or spinal fluid analysis to identify individuals at higher risk of developing Alzheimer's disease.
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
Q: What are the signs that could indicate a person might be developing Alzheimer's?
The very first deficit is often in learning new information, which can manifest as difficulty picking up new skills or learning new software at work.
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
Q: What's actually happening in the brain during Alzheimer's and dementia?
Dementia is a broad term for neurodegeneration that results in functional impairment, while Alzheimer's disease is a specific type of dementia characterized by certain pathology in the brain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Project 100

What is Project 100 about and what kind of topics does it cover?

The content focuses on the complex interplay between health, nutrition, and longevity, featuring expert guests ranging from neuroscientists and medical doctors to health and fitness specialists. Notable discussions include metabolic health's impact on cognitive function, the challenges of the contemporary healthcare system, and the role of lifestyle choices in managing chronic diseases. Unique elements include in-depth conversations about diet, exercise, and physiological well-being, with practical advice culled from experts aimed at optimally managing health for longer, fulfilling lives. Engaging personal anecdotes and expert insights make the episodes both informative and relatable for listeners invested in their health journey.

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Rephonic provides a wide range of podcast stats for Project 100. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Project 100 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Project 100 get?

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What are the audience demographics for Project 100?

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How many subscribers and views does Project 100 have?

To see how many followers or subscribers Project 100 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Project 100?

These podcasts share a similar audience with Project 100:

1. Straight Talk with Mark Bouris
2. The Mentor with Mark Bouris
3. Mat Steinwede - Chasing Optimum
4. Bothsides Podcast
5. The Howie Games

How many episodes of Project 100 are there?

Project 100 launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Project 100?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Project 100?

Rephonic pulls ratings and reviews for Project 100 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Project 100?

Recent guests on Project 100 include:

1. Dr. Lila Landowski
2. Dr. Emma Devaney
3. Dr. Sarah McKay
4. Dr. Namson Lau
5. Dr. Hannah Timmins
6. Dr. Steven Lu
7. Gary Brecka
8. Dr. Rod Mailer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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