Project 100 with Mark Bouris
Mentored.com.auJoin Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.
| Publishes | Twice monthly | Episodes | 42 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the inters... more
In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart di... more
Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means... more
Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports.
In this episode of Project 100, Seba... more
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Reviews
- Mr & Ms K
We love MB’s podcasts. By incorporating his personal details at times, he made us RELATE to scientific materials in an individual specific. It’s very important to note that science has rules & EXCEPTIONS (ie, individual differences). Thank you so much Mr MB
Apple Podcasts5Mr & Ms K
Australiaa month ago - Sebastian Oreb
Really good Ep.
Apple Podcasts5scottthemusAustraliaa month ago - It’s up you Mark.
Mainstream media and social media companies are paid to divert our attention away from the important topics that Mark addresses in these podcasts. It’s up to him and other wealthy, motivated like minded people to help create change.
Otherwise shortly we will end up in a community of lazy, angry, overweight unsociable people and it will almost be impossible to come back from this.
Apple Podcasts5gec93Australia5 months ago - Less talking from the host!
I really, really love the concept of this podcast, the fact it’s Australian, and the topics of covers, but I’m not sure Mark Bouris is a great host. He constantly talks/mumbles over the experts, and shares very long winded stories from his personal life that ruin the rhythm of the show. I just wish he asked questions that let them share their knowledge, so everyone can learn. It feels like he’s just having a conversation with them for his own personal learning. After four episodes, I’m really st... more
Apple Podcasts1Miss Mel81Australia7 months ago - Good Australian Health & Longevity Show
Listened to most episodes now, was really keen to hear an Australian based show on health and longevity. Some really good experts on the show and good topics. If Mark did less talking about his own lived experience, he seems to get carried away with this too often but rather probe the experts with questions and give them the time to answer in full i think this would be a really good show!
Apple Podcasts3tjr_123Australiaa year ago
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Apple Podcasts | #25 | Australia/Health & Fitness |
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Frequently Asked Questions About Project 100
What is Project 100 about and what kind of topics does it cover?
Appealing to health and longevity enthusiasts, this show frequently features scientists, clinicians, and fitness experts who discuss muscle, brain health, sleep, nutrition, and public health implications of aging. Episodes blend practical training tips with evidence-based science, and often explore how lifestyle choices impact long-term health. A standout trait is the breadth of expert guests—ranging from neurologists and psychologists to dentists and biohealth researchers—paired with a practical host who steers conversations toward actionable takeaways for a broad audience. The format tends to mix personal anecdotes with research-backed guidance, making it useful for listeners seeking realistic ways to improve healthspan and longevity, and... more
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How many listeners does Project 100 get?
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What are the audience demographics for Project 100?
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How many subscribers and views does Project 100 have?
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Which podcasts are similar to Project 100?
These podcasts share a similar audience with Project 100:
1. The Mentor with Mark Bouris
2. Straight Talk with Mark Bouris
3. The Karl Stefanovic Show
4. Bothsides Podcast
5. The Pay Off with Sylvia Jeffreys
How many episodes of Project 100 are there?
Project 100 launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Project 100?
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Where can I see ratings and reviews for Project 100?
Rephonic pulls ratings and reviews for Project 100 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Project 100?
Recent guests on Project 100 include:
1. George Kokkinis
2. Dr. Nikki Stamp
3. Dr. Stacy Sims
4. Sebastian Oreb
5. Tim Piatowski
6. Maria Andriano
7. Matthew Kiernan
8. David Heslop
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.