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Artwork for Thriving In Menopause

Thriving In Menopause

Prevention Australia
Menopause
Women's Health
Perimenopause
Mental Health
Hormonal Changes
Sleep
Cognitive Behavioral Therapy For Insomnia
Hormone Replacement Therapy
Burnout
Cognitive Decline
Nutrition
Depression
Self-Care
Anxiety
Estrogen
Work-Life Balance
Hormonal Fluctuations
Hot Flushes
Insomnia
Sleep Apnea

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relatio... more

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Thriving In Menopause

Latest Episodes

If you’ve ever felt like managing your health in midlife has become a full-time job, this episode is for you. From hormones and sleep to weight, supplements, bone health and longevity, there’s no shortage of advice about what we should be doing. But ... more

YouTube

Pelvic health might be one of the least talked-about parts of menopause – yet the physical changes that happen as oestrogen declines can have an enormous impact on a woman’s comfort, confidence and quality of life.

Few people are better placed to h... more

YouTube

There are some guests whose work feels as though it’s changing the conversation around women’s health – and Dr Vonda Wright is one of them.

A double board-certified orthopaedic surgeon and internationally recognised authority on human performance, ... more

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A year on from Australia’s landmark Senate Inquiry into Menopause and Perimenopause, Senator Marielle Smith returns to Thriving in Menopause to talk about what’s changed – and what still needs to happen.

As Co-Sponsor and Deputy Chair of the inquir... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Susan Hunter
Women's health strategist, naturopath, nutritionist and author
Episode: S17E3: How to cut through the menopause health noise
Lisa Fitzpatrick
Physiotherapist with more than three decades of experience, pelvic and sexual health educator, and author of Sexy Menopause
Episode: S17E2: S17 E2 Your pelvic health through menopause
Dr. Vonda Wright
Orthopedic surgeon, internationally recognized expert in healthy aging, and author
Dr. Wright Clinic / Author of Unbreakable
Episode: S17E1: S17E1 Dr Vonda Wright: How to become unbreakable in midlife
Senator Marielle Smith
Australian Labour Party Senator for South Australia
Australian Parliament
Episode: S16E6: S16 E6 From Inquiry to action: What's changed in menopause in Australia?
Narelle Dickinson
Clinical psychologist
Episode: S16E5: S16 E5 Why everything feels harder in perimenopause
Kim Gatenby
Director of the Australian Acupuncture and Chinese Medicine Association
Australian Acupuncture and Chinese Medicine Association
Episode: S16E4: S16 E4 Acupuncture and menopause: separating fact from fiction
Zoe Bingley-Pullin
Clinical nutritionist, author, and WelleCo educator
WelleCo
Episode: S16E3: S16 E3 Take control of your hormones in perimenopause
Mary Coustas
Beloved actress, comedian and author
Author of Marypause, Creator of UnPause
Episode: S16E2: S16 E2 Mary Coustas: Finding the funny in menopause
Ginni Mansberg
GP, author and women's health advocate
The Longevity Handbook For Women
Episode: S16E1: S16 E1 Future-proof your health through menopause

Host

Zoe Meunier
Host of Thriving In Menopause; specializes in translating health science for midlife audiences; affiliated with Prevention Magazine / Prevention Australia.

Reviews

4.7 out of 5 stars from 187 ratings
  • Maria B

    Thank you so much for creating a Valuable Podcast for Women

    Apple Podcasts
    5
    Lalay B
    New Zealanda year ago
  • Telling us what to wear

    Usually good content however surely we are past telling women what to wear

    Apple Podcasts
    3
    tool er
    New Zealand3 years ago
  • So informative

    This podcast has been exactly what I need as I am in the early stages of the next phase of my life. The topics are so relevant & the guests so informative. Love that they’re only short episodes.

    Apple Podcasts
    5
    Snap7705
    Australia4 years ago
  • Sanity saver

    This podcast has been a sanity saver! Real information, helpful tips and advice on how to get through this “stage” of life!

    Apple Podcasts
    5
    Orangepearl24
    Australia5 years ago
  • Thank you!

    This podcast is great, thank you fir being so real and honest.

    Apple Podcasts
    5
    kara0907
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is seen as a valuable, trusted resource for navigating menopause with clarity and community support.
Listeners praise practical, evidence-based guidance for midlife health.
Audience notes the host's relatable, compassionate approach and expert guests.
Positive feedback highlights empowerment and helpful strategies for daily life and relationships.
Many appreciate short, focused episodes with actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#141
Australia/Health & Fitness
Apple Podcasts
#105
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S17E2: S17 E2 Your pelvic health through menopause
Q: What is it actually and what's realistically achievable here without surgery?
Fitzpatrick explains that prolapse involves the uterus, bladder or bowel moving into vaginal compartments. Many cases can be managed conservatively, with treatment tailored to symptoms; pessaries can provide support, and appropriate pelvic floor guidance and exercise can help women remain active.
S17E2: S17 E2 Your pelvic health through menopause
Q: So what's the full picture of what falling estrogen does to that whole area?
Fitzpatrick says declining estrogen can make vulvar and vaginal tissue more vulnerable, contribute to discomfort with sex and changes in desire, and affect the urinary tract, including increasing the risk of urinary tract infections. She notes that bladder leakage and pain are also common concerns.
S17E3: How to cut through the menopause health noise
Q: If a woman is exhausted, sleeping badly, gaining weight and struggling with brain fog, how would you help her work out what deserves attention first?
Hunter recommends checking cardiometabolic risks and relevant health markers, then starting with foundations such as sleep, diet, stress management and movement. If those are in place, she advises further investigation with a healthcare professional.
S17E3: How to cut through the menopause health noise
Q: Why can having more information sometimes actually make us feel less confident about what to do?
Hunter says women can collect abundant advice and still struggle to apply it to their circumstances. Her Health Edit Method helps identify which health domain needs attention first, rather than trying to change everything at once.
S16E5: S16 E5 Why everything feels harder in perimenopause
Q: What can partners do to support women going through this transition?
Avoid fix-it tendencies; instead, approach with curiosity and patience, acknowledge that what she's experiencing is a neurological and emotional transition, and help lighten her load by adjusting expectations and responsibilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thriving In Menopause

What is Thriving In Menopause about and what kind of topics does it cover?

A health-focused conversation series aimed at midlife women navigating menopause, with expert insights spanning medical, nutritional, psychological, and lifestyle perspectives. Across episodes, listeners get practical strategies for managing hot flashes, sleep disruptions, mood shifts, and weight changes, along with broader topics like fertility in perimenopause, sexual health, and workplace support. Special moments include pairing clinical guidance with lived experience from actresses, athletes, and public figures, plus discussions around policy, certification programs, and community-driven approaches to reliable menopause information. The show often features clinicians, researchers, and advocates who translate science into actionable tips... more

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How many listeners does Thriving In Menopause get?

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Which podcasts are similar to Thriving In Menopause?

These podcasts share a similar audience with Thriving In Menopause:

1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. The Dr Louise Newson Podcast
4. Healthy Her
5. A Life of Greatness

How many episodes of Thriving In Menopause are there?

Thriving In Menopause launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving In Menopause?

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What guests have appeared on Thriving In Menopause?

Recent guests on Thriving In Menopause include:

1. Susan Hunter
2. Lisa Fitzpatrick
3. Dr. Vonda Wright
4. Senator Marielle Smith
5. Narelle Dickinson
6. Kim Gatenby
7. Zoe Bingley-Pullin
8. Mary Coustas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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