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Thriving In Menopause

Prevention Australia
Menopause
Women's Health
Mental Health
Perimenopause
Hormonal Changes
Cognitive Behavioral Therapy For Insomnia
Sleep
Hormone Replacement Therapy
Burnout
Cognitive Decline
Depression
Self-Care
Anxiety
Estrogen
Nutrition
Work-Life Balance
Hormonal Fluctuations
Insomnia
Sleep Apnea
Hot Flushes

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relatio... more

PublishesWeeklyEpisodes93Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Thriving In Menopause

Latest Episodes

For decades, Mary Coustas has made Australia laugh as the unforgettable Effie. But behind the sharp wit and larger-than-life persona is a woman whose own journey through midlife has been anything but straightforward.

In this honest and heartfelt co... more

YouTube

Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health?

In this episode of Thriving in Menopause, editor Zoe Meunier sits down with GP, author and ... more

YouTube

In this episode of Thriving in Menopause, we’re talking about what it really takes to change the menopause conversation – and why that change is long overdue.

Prevention Australia editor Zoe Meunier is joined by Heather Jackson, CEO and co-founder ... more

YouTube

For many women, menopause isn’t just about physical symptoms – it’s a turning point.

In this episode of Thriving in Menopause, we explore the often-overlooked psychological side of midlife, from identity shifts and emotional overwhelm to grief, rel... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ginni Mansberg
GP, author and women's health advocate
The Longevity Handbook For Women
Episode: S16E1: S16 E1 Future-proof your health through menopause
Heather Jackson
CEO and co-founder of Gen M; founder of the MTIC initiative
Gen M / MTIC
Episode: S15E6: From fear to empowerment: transforming the menopause space
Melinda McKeown
Councillor and menopause-focused mental health practitioner
Private practice, menopause research/therapy
Episode: S15E5: The psychological reset of midlife
Lisa Curry
Olympian, elite athlete, former menopausal journey, founder of Happy Healthy You
Happy Hormones / Happy Healthy You
Episode: S15E4: S15 E4 Preparing your body for perimenopause
Amelia Phillips
Exercise scientist and nutritionist
Today Extra; Healthy Her
Episode: S15E3: S15 E3 Supporting joint pain in peri and menopause
Dr. Kelly Casperson
US urologist, author, host of the You Are Not Broken podcast
You Are Not Broken / private practice
Episode: S15E2: S15 E2 Understanding sexual health in menopause
Sarah Di Lorenzo
Clinical nutritionist and bestselling author focusing on protein and midlife health
Author of a new book on protein
Episode: S15E1: S15 E1 Prioritising protein in menopause
Em Rusciano
Comedian, writer, radio host, and advocate for women's health, mental health, and neurodiversity.
Episode: S14E6: S14 E6 Em Rusciano's menopause mission
Dr. Devini Ameratunga
Endocrinologist specializing in hormonal and reproductive health
Episode: S14E4: S14 E4 Fertility during perimenopause

Hosts

Zoe Meunier
Host focusing on menopause education, health, and practical guidance; appears across episodes.
Zoe Murnier
Editor/Host roles; frequently discusses menopause education and consumer issues.

Reviews

4.7 out of 5 stars from 186 ratings
  • Maria B

    Thank you so much for creating a Valuable Podcast for Women

    Apple Podcasts
    5
    Lalay B
    New Zealanda year ago
  • Telling us what to wear

    Usually good content however surely we are past telling women what to wear

    Apple Podcasts
    3
    tool er
    New Zealand2 years ago
  • So informative

    This podcast has been exactly what I need as I am in the early stages of the next phase of my life. The topics are so relevant & the guests so informative. Love that they’re only short episodes.

    Apple Podcasts
    5
    Snap7705
    Australia4 years ago
  • Sanity saver

    This podcast has been a sanity saver! Real information, helpful tips and advice on how to get through this “stage” of life!

    Apple Podcasts
    5
    Orangepearl24
    Australia4 years ago
  • Thank you!

    This podcast is great, thank you fir being so real and honest.

    Apple Podcasts
    5
    kara0907
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise empowerment and destigmatization of menopause.
Audience finds the show informative and practical for midlife health.
Feedback highlights short, actionable episodes with credible experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
Australia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S16E1: S16 E1 Future-proof your health through menopause
Q: Why is menopause considered a pivotal window for long-term health in women?
Estrogen receptors exist in many tissues, so the loss of estrogen during and after menopause triggers diverse changes across brain, heart, bones, metabolism, and mood, making this period highly influential for future health; understanding this helps guide decisions about treatments like HRT and lifestyle strategies that can mitigate risks.
S15E6: From fear to empowerment: transforming the menopause space
Q: What does this moment mean to you as MTIC expands to Australia?
Seeing a global movement building momentum and retailers committing to dedicated menopause spaces, signaling that women can access trustworthy products and education locally, which validates the early UK efforts and motivates further expansion.
S15E1: S15 E1 Prioritising protein in menopause
Q: How should vegetarians approach protein intake during menopause?
Vegetarians can rely on tofu, eggs, dairy, legumes, and plant-based proteins; the emphasis is on planning to ensure adequate total daily protein and combining different plant sources to achieve a complete amino acid profile.
S15E1: S15 E1 Prioritising protein in menopause
Q: Why is protein timing and distribution across meals so important for midlife women?
Distributing protein across all meals helps stabilize blood glucose, sustain satiety, support muscle mass, and optimize energy and mood throughout the day, particularly as estrogen declines.
S15E1: S15 E1 Prioritising protein in menopause
Q: What inspired you to focus specifically on protein for this menopause-focused book and conversation?
The guest discusses observing a surge of interest in protein during midlife, noticing misinformation in common sources, and deciding to present evidence-based guidance tailored to menopausal women to support muscle, weight management, and overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thriving In Menopause

What is Thriving In Menopause about and what kind of topics does it cover?

A health-forward show focused on menopause and midlife wellbeing, with episodes spanning medical insights, lifestyle strategies, and empowerment. Core topics include managing symptoms (hot flashes, sleep, mood), sexual health and intimacy, cognitive changes, joint health, nutrition (protein, sleep, gut health), and workplace/community support. Guests range from clinicians and researchers to athletes and advocates, all sharing practical steps, evidence-based tips, and real-world stories to help listeners thrive through perimenopause and beyond. The format emphasizes actionable guidance, credible certifications for products, and approaches that normalize menopause as a predictable, manageable life stage rather than a stigma.

Where can I find podcast stats for Thriving In Menopause?

Rephonic provides a wide range of podcast stats for Thriving In Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thriving In Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Thriving In Menopause get?

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What are the audience demographics for Thriving In Menopause?

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How many subscribers and views does Thriving In Menopause have?

To see how many followers or subscribers Thriving In Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving In Menopause?

These podcasts share a similar audience with Thriving In Menopause:

1. Leanne Ward Nutrition
2. The Dr Louise Newson Podcast
3. The Nutrition Couch
4. Healthy Her
5. MID

How many episodes of Thriving In Menopause are there?

Thriving In Menopause launched 6 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving In Menopause?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thriving In Menopause?

Rephonic pulls ratings and reviews for Thriving In Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving In Menopause?

Recent guests on Thriving In Menopause include:

1. Ginni Mansberg
2. Heather Jackson
3. Melinda McKeown
4. Lisa Curry
5. Amelia Phillips
6. Dr. Kelly Casperson
7. Sarah Di Lorenzo
8. Em Rusciano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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