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Artwork for Thriving In Menopause

Thriving In Menopause

Prevention Australia
Menopause
Women's Health
Mental Health
Hot Flushes
Hormone Replacement Therapy
Night Sweats
Empowerment
Vaginal Dryness
Perimenopause
Neurokinin 3 Receptor Antagonist
Chronic Diseases
Nutrition
Health Checkups
Hormonal Treatments
Gut Health
Hormone Therapy
Menopause Hormone Therapy
Fezo Linotant
Balance App
Bone Health

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relatio... more

PublishesWeeklyEpisodes89Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Thriving In Menopause

Latest Episodes

What if preparing for menopause actually started decades earlier?

In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perime... more

If your knees, hips, shoulders or fingers have started feeling stiff, achy or inflamed during perimenopause, you’re not imagining it — and you’re certainly not alone.

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier speaks wi... more

YouTube

Sex, desire and intimacy can change during perimenopause and menopause – but too often, women are left navigating those changes with little information and even less support.

In this episode of Thriving in Menopause, Prevention Australia editor Zoe... more

YouTube

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein.

In this episode of Thriving in... more

YouTube

Key Facts

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Recent Guests

Amelia Phillips
Exercise scientist and nutritionist
Today Extra; Healthy Her
Episode: S15E3: S15 E3 Supporting joint pain in peri and menopause
Dr. Kelly Casperson
US urologist, author, host of the You Are Not Broken podcast
You Are Not Broken / private practice
Episode: S15E2: S15 E2 Understanding sexual health in menopause
Sarah Di Lorenzo
Clinical nutritionist and bestselling author focusing on protein and midlife health
Author of a new book on protein
Episode: S15E1: S15 E1 Prioritising protein in menopause
Em Rusciano
Comedian, writer, radio host, and advocate for women's health, mental health, and neurodiversity.
Episode: S14E6: S14 E6 Em Rusciano's menopause mission
Dr. Devini Ameratunga
Endocrinologist specializing in hormonal and reproductive health
Episode: S14E4: S14 E4 Fertility during perimenopause
Dr. Giselle Withers
Clinical psychologist and founder of A Mindful Way
A Mindful Way
Episode: S14E3: S14 E3 Treating sleep issues in menopause
Caroline Gurvich
Associate Professor and leading researcher in women's cognitive health
Episode: S14E2: S14 E2 Brain fog, cognitive functioning and ADHD in menopause
Dr. Karen Coates
An integrative medical doctor who works with women navigating menopause and perimenopause.
Episode: S14E1: S14 E1 Dizziness, heart palpitations and panic attacks
Shelly Horton
TV presenter, journalist, and advocate for perimenopause education
Don't Sweat It
Episode: S13E4: S13 E4 Creating menopause-friendly workplaces

Hosts

Zoe Murnier
Editor of Prevention Australia/Prevention Magazine; host and editor known for guiding the conversations on menopause and women's health.
Zoe Meunier
Editor of Prevention magazine; engages with menopause topics and health advocacy; co-occurring affiliations across Prevention platforms.

Reviews

4.6 out of 5 stars from 175 ratings
  • Maria B

    Thank you so much for creating a Valuable Podcast for Women

    Apple Podcasts
    5
    Lalay B
    New Zealand8 months ago
  • Telling us what to wear

    Usually good content however surely we are past telling women what to wear

    Apple Podcasts
    3
    tool er
    New Zealand2 years ago
  • So informative

    This podcast has been exactly what I need as I am in the early stages of the next phase of my life. The topics are so relevant & the guests so informative. Love that they’re only short episodes.

    Apple Podcasts
    5
    Snap7705
    Australia3 years ago
  • Sanity saver

    This podcast has been a sanity saver! Real information, helpful tips and advice on how to get through this “stage” of life!

    Apple Podcasts
    5
    Orangepearl24
    Australia4 years ago
  • Thank you!

    This podcast is great, thank you fir being so real and honest.

    Apple Podcasts
    5
    kara0907
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many describe the episodes as concise and highly actionable, a helpful resource during perimenopause.
Listeners note the conversations reduce stigma and encourage proactive health care seeking.
Feedback highlights the series as a valuable source of education and support for midlife health.
Listeners find the show empowering and informative for navigating menopause with practical tips.
Audiences appreciate credible experts and real-life experiences, making complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#242
Australia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S15E1: S15 E1 Prioritising protein in menopause
Q: How should vegetarians approach protein intake during menopause?
Vegetarians can rely on tofu, eggs, dairy, legumes, and plant-based proteins; the emphasis is on planning to ensure adequate total daily protein and combining different plant sources to achieve a complete amino acid profile.
S15E1: S15 E1 Prioritising protein in menopause
Q: Why is protein timing and distribution across meals so important for midlife women?
Distributing protein across all meals helps stabilize blood glucose, sustain satiety, support muscle mass, and optimize energy and mood throughout the day, particularly as estrogen declines.
S15E1: S15 E1 Prioritising protein in menopause
Q: What inspired you to focus specifically on protein for this menopause-focused book and conversation?
The guest discusses observing a surge of interest in protein during midlife, noticing misinformation in common sources, and deciding to present evidence-based guidance tailored to menopausal women to support muscle, weight management, and overall health.
S14E4: S14 E4 Fertility during perimenopause
Q: What advice would you offer women feeling really overwhelmed by this chapter?
Getting good information early is crucial, and there are various options to consider.
S14E4: S14 E4 Fertility during perimenopause
Q: What are some of the fertility support or treatment pathways available to women during perimenopause?
Options include IVF and monitoring ovulation, but treatment plans must be tailored to individual circumstances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thriving In Menopause

What is Thriving In Menopause about and what kind of topics does it cover?

- The show centers on menopause, perimenopause, and midlife health, featuring clinicians, researchers, advocates, and relatable public figures who share practical tips on sleep, mood, cognition, sexual health, and workplace wellbeing. Episodes blend medical insights with real-life experiences, often addressing stigma, self-care, and empowerment for women navigating hormonal transitions. A distinctive thread is translating complex health topics into actionable guidance for everyday life, with a tendency to cover both personal and systemic perspectives (e.g., workplace support, skincare, vaginal health, and mental health).

- Noteworthy is the consistent emphasis on practical strategies, multidisciplinary expertise, and destigmatization, somet... more

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How many listeners does Thriving In Menopause get?

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To see how many followers or subscribers Thriving In Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving In Menopause?

These podcasts share a similar audience with Thriving In Menopause:

1. The Aging Project
2. The Dr Louise Newson Podcast
3. The Nutrition Couch
4. Ladies, We Need To Talk
5. No Filter

How many episodes of Thriving In Menopause are there?

Thriving In Menopause launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving In Menopause?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Thriving In Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving In Menopause?

Recent guests on Thriving In Menopause include:

1. Amelia Phillips
2. Dr. Kelly Casperson
3. Sarah Di Lorenzo
4. Em Rusciano
5. Dr. Devini Ameratunga
6. Dr. Giselle Withers
7. Caroline Gurvich
8. Dr. Karen Coates

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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