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Artwork for Thriving In Menopause

Thriving In Menopause

Prevention Australia
Menopause
Women's Health
Perimenopause
Mental Health
Hormonal Changes
Sleep
Cognitive Behavioral Therapy For Insomnia
Hormone Replacement Therapy
Burnout
Cognitive Decline
Nutrition
Depression
Self-Care
Anxiety
Estrogen
Hot Flushes
Work-Life Balance
Hormonal Fluctuations
Insomnia
Sleep Apnea

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relatio... more

PublishesWeeklyEpisodes97Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Thriving In Menopause

Latest Episodes

A year on from Australia’s landmark Senate Inquiry into Menopause and Perimenopause, Senator Marielle Smith returns to Thriving in Menopause to talk about what’s changed – and what still needs to happen.

As Co-Sponsor and Deputy Chair of the inquir... more

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Why does everything suddenly feel so much harder in perimenopause? You might find yourself overwhelmed by things you once took in your stride, snapping at the people you love, feeling emotionally exhausted or simply wondering why you don’t seem to co... more

YouTube

From hot flushes and disrupted sleep to anxiety and fatigue, menopause symptoms can affect almost every aspect of daily life. While hormone therapy can be transformative for many women, it isn’t suitable for everyone – and some may be interested in c... more

YouTube

Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to – and are often mistaken for stress, burnout or simply bein... more

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Recent Guests

Narelle Dickinson
Clinical psychologist
Episode: S16E5: S16 E5 Why everything feels harder in perimenopause
Kim Gatenby
Director of the Australian Acupuncture and Chinese Medicine Association
Australian Acupuncture and Chinese Medicine Association
Episode: S16E4: S16 E4 Acupuncture and menopause: separating fact from fiction
Zoe Bingley-Pullin
Clinical nutritionist, author, and WelleCo educator
WelleCo
Episode: S16E3: S16 E3 Take control of your hormones in perimenopause
Mary Coustas
Beloved actress, comedian and author
Author of Marypause, Creator of UnPause
Episode: S16E2: S16 E2 Mary Coustas: Finding the funny in menopause
Ginni Mansberg
GP, author and women's health advocate
The Longevity Handbook For Women
Episode: S16E1: S16 E1 Future-proof your health through menopause
Heather Jackson
CEO and co-founder of Gen M; founder of the MTIC initiative
Gen M / MTIC
Episode: S15E6: From fear to empowerment: transforming the menopause space
Melinda McKeown
Councillor and menopause-focused mental health practitioner
Private practice, menopause research/therapy
Episode: S15E5: The psychological reset of midlife
Lisa Curry
Olympian, elite athlete, former menopausal journey, founder of Happy Healthy You
Happy Hormones / Happy Healthy You
Episode: S15E4: S15 E4 Preparing your body for perimenopause
Amelia Phillips
Exercise scientist and nutritionist
Today Extra; Healthy Her
Episode: S15E3: S15 E3 Supporting joint pain in peri and menopause

Host

Zoe Meunier
Host of Thriving In Menopause; specializes in translating health science for midlife audiences; affiliated with Prevention Magazine / Prevention Australia.

Reviews

4.7 out of 5 stars from 187 ratings
  • Maria B

    Thank you so much for creating a Valuable Podcast for Women

    Apple Podcasts
    5
    Lalay B
    New Zealanda year ago
  • Telling us what to wear

    Usually good content however surely we are past telling women what to wear

    Apple Podcasts
    3
    tool er
    New Zealand2 years ago
  • So informative

    This podcast has been exactly what I need as I am in the early stages of the next phase of my life. The topics are so relevant & the guests so informative. Love that they’re only short episodes.

    Apple Podcasts
    5
    Snap7705
    Australia4 years ago
  • Sanity saver

    This podcast has been a sanity saver! Real information, helpful tips and advice on how to get through this “stage” of life!

    Apple Podcasts
    5
    Orangepearl24
    Australia4 years ago
  • Thank you!

    This podcast is great, thank you fir being so real and honest.

    Apple Podcasts
    5
    kara0907
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is seen as a valuable, trusted resource for navigating menopause with clarity and community support.
Listeners praise practical, evidence-based guidance for midlife health.
Audience notes the host's relatable, compassionate approach and expert guests.
Positive feedback highlights empowerment and helpful strategies for daily life and relationships.
Many appreciate short, focused episodes with actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
Australia/Health & Fitness
Apple Podcasts
#188
Netherlands/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S16E5: S16 E5 Why everything feels harder in perimenopause
Q: What can partners do to support women going through this transition?
Avoid fix-it tendencies; instead, approach with curiosity and patience, acknowledge that what she's experiencing is a neurological and emotional transition, and help lighten her load by adjusting expectations and responsibilities.
S16E5: S16 E5 Why everything feels harder in perimenopause
Q: How can women practically regulate their nervous systems without drastic measures?
Approaches include prioritizing sleep, slowing breathing during tension, engaging in short outdoor breaks, regular meals, reducing multitasking, and building supportive social connections. Rest is framed as recovery, not laziness, and small, consistent habits outperform grand gestures.
S16E5: S16 E5 Why everything feels harder in perimenopause
Q: What's happening in our brains and nervous systems during perimenopause that makes us feel emotionally stretched?
Hormones, especially estrogen and progesterone, influence neurotransmitters like serotonin and dopamine, affecting mood, motivation, and memory. Fluctuating levels disrupt sleep and stress regulation, making everyday pressures feel amplified and the nervous system more reactive, but rest and simple regulation strategies can help restore balance.
S16E6: S16 E6 From Inquiry to action: What's changed in menopause in Australia?
Q: Why is a national awareness campaign important and why this format?
Because it reaches women where they are—on TV, radio, cinema, online—and counters misinformation with good quality information from reputable sources.
S16E6: S16 E6 From Inquiry to action: What's changed in menopause in Australia?
Q: So how do you personally hope women will feel after seeing this campaign?
The goal is for women to feel sane, empowered, and informed, with knowledge to advocate for themselves or support others when they go to GP appointments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thriving In Menopause

What is Thriving In Menopause about and what kind of topics does it cover?

A health-focused conversation series aimed at midlife women navigating menopause, with expert insights spanning medical, nutritional, psychological, and lifestyle perspectives. Across episodes, listeners get practical strategies for managing hot flashes, sleep disruptions, mood shifts, and weight changes, along with broader topics like fertility in perimenopause, sexual health, and workplace support. Special moments include pairing clinical guidance with lived experience from actresses, athletes, and public figures, plus discussions around policy, certification programs, and community-driven approaches to reliable menopause information. The show often features clinicians, researchers, and advocates who translate science into actionable tips... more

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How many listeners does Thriving In Menopause get?

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To see how many followers or subscribers Thriving In Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving In Menopause?

These podcasts share a similar audience with Thriving In Menopause:

1. Diet Notes with Susie Burrell
2. The Nutrition Couch
3. Leanne Ward Nutrition
4. The Imperfects
5. The Dr Louise Newson Podcast

How many episodes of Thriving In Menopause are there?

Thriving In Menopause launched 6 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving In Menopause?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Thriving In Menopause?

Recent guests on Thriving In Menopause include:

1. Narelle Dickinson
2. Kim Gatenby
3. Zoe Bingley-Pullin
4. Mary Coustas
5. Ginni Mansberg
6. Heather Jackson
7. Melinda McKeown
8. Lisa Curry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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