Body Bites With Bec
Bec Miller, Health with BecWelcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut healt... more
| Publishes | Monthly | Episodes | 202 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.
I break down exactly what I'm doing in my own routine... more
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image?
In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder ... more
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.
I'm also giving you a little life and reno updat... more
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you.
So many women don't realise that low-grade inflammation can quietly affect... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- #200 Mimi Bouchard
I’m a huge fan of Bec’s podcast - from Dr B to Italy tales - however the Mimi Bouchard podcast hit home hard - especially as we dive into 2026! I didn’t know I needed this until I knew! I’ve signed up for a 2 wk trial on Mimi’s app and already loving the activations. It’s just the kick start I needed for the NY as I’d been putting off doing the whole ‘new year, new me’ goals thing 🙄 - Ty ladies fir an awesome chat (and you MUST keep us posted on the sibling romance bubbling away in the backgrou... more
Apple Podcasts5Peony_Girl
Australia17 days ago - Fantastic health companion
I’m on my second complete of the 3-week body reset and what can I say? It just works! I’ve shifted kgs, I have stopped craving junk, I feel more balanced and in control and I’ve tried everything. This is the only program that works for women 40+ it is a game changer and Bec’s helpful pod is the perfect support mechanism
Apple Podcasts5kathazellAustralia18 days ago - #200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Li
I just listened to this podcast my first one of Body Bites With Bec. It truly hit home this one. When I was 20kg lighter than I am now I still saw myself as the woman I was when I was 45kg heavier than I now. I just could not see the happy, health woman I was.
This is truly one of the first things I have ever listened to that has given me hope and made me feel better. Thank you Bec. And thank you to you and Mimi for the amazing discount with the Activations.
Apple Podcasts5PattybazzAustralia21 days ago - Bec is the Best!
I’ve done the reset, lost 10kgs in a year and made some delicious dishes through Health with Bec. And here’s the reality, it stayed off until I lost focus and forgot the why. Being accountable and knowing I can reset and go back to the meals whenever I can is doable. Be kind to yourself and try this for yourself. It’s a life changer!
Apple Podcasts5Nix2026Australia23 days ago - Some good info
This podcast has loads of great info and the presenter is very friendly. Just be prepared to fast forward the first 5-10 minutes of each one while she talks about her business and her signature meal plan!! Other than that it’s a good listen with some very helpful info.
Apple Podcasts4nichellaBAustralia24 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  United Kingdom/Health & Fitness/Nutrition |
Spotify | #48 | Australia/Health & Fitness |
Apple Podcasts | #6 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Australia/Health & Fitness |
Apple Podcasts | #5 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Body Bites With Bec
What is Body Bites With Bec about and what kind of topics does it cover?
This podcast focuses on empowering health-conscious women facing challenges in achieving and maintaining a balanced weight and optimal health. The host provides insights into various aspects of health, including effective weight loss strategies, nutrition, energy management, and gut health. The conversations include personal success stories from guests who have experienced significant health transformations, along with practical tips for incorporating healthy habits into daily life. The podcast stands out for its relatable approach, offering listeners not only expert advice but also motivation to overcome barriers associated with diet and wellness.
Where can I find podcast stats for Body Bites With Bec?
Rephonic provides a wide range of podcast stats for Body Bites With Bec. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Body Bites With Bec and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Body Bites With Bec get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Body Bites With Bec, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Body Bites With Bec?
Rephonic provides comprehensive predictive audience data for Body Bites With Bec, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Body Bites With Bec have?
To see how many followers or subscribers Body Bites With Bec has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Body Bites With Bec?
These podcasts share a similar audience with Body Bites With Bec:
1. The Nutrition Couch
2. MID
3. No Filter
4. The Imperfects
5. Mamamia Out Loud
How many episodes of Body Bites With Bec are there?
Body Bites With Bec launched 5 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Bites With Bec?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Body Bites With Bec?
Rephonic pulls ratings and reviews for Body Bites With Bec from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Body Bites With Bec?
Rephonic provides full transcripts for episodes of Body Bites With Bec. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Body Bites With Bec?
Recent guests on Body Bites With Bec include:
1. Mimi Bouchard
2. Dr. Steven Lu
3. Simon Hill
4. Olivia Arezzolo
5. Dr. B
6. Kat Wood
7. Clare Wood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.