Artwork for Body Bites With Bec

Body Bites With Bec

Bec Miller, Health with Bec
NutritionHealth & Fitness

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at


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Latest Episodes

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) more

5 days ago

Embarking on a new diet or making some changes? Like cutting out sugar? more

2 months ago

Feeling like you've lost your mojo with exercise? more

2 months ago


4.8 out of 5 stars from 461 ratings
  • Episode 42

    Great episode to breakdown if you should or not go gluten free. I have Hashimoto’s desease and in the last 2 blood test results my GP had to reduce the dose of Thyroid medication! I’m not 100% gluten free but reducing the amount made a huge impact in my body and health! Couldn’t recommend listening to this episode enough. Thank you Bec ❤️

    Apple Podcasts
    This is Pick pick
    Australia25 days ago
  • Amazing podcast, thanks Bec!

    This podcast and everything Bec does in her business is brilliant! Her knowledge and her online programme/healthy eating plan is amazing and life-changing! Thanks Bec

    Apple Podcasts
    New Zealanda month ago
  • Thanks for the motivation

    Thanks to the 3 week body reset and the “real-ness” of Bec’s approach I have lost 3.5 of my desired 7kg. There’s always some nuggets of gold in the podcasts too - I listen on 1.5x speed to help me power walk 🤣. During 3WBR I had flexibility with many of the recipes, loved repeating those I enjoyed and rarely (if ever) felt hungry. And winner of all winners I have lost those mid afternoon sugar cravings and most nights I have a couple of squares of Lindt 85% and that’s all. Thanks Bec 🌼🌼🌼🌼🌼... more

    Apple Podcasts
    Australiaa month ago
  • Changed my my over 40s life

    This whole review sounds corny and so cliche but before Health with Bec I had tried so many different programs to improve my health - nothing was sustainable, nothing really worked. I am now 2 months of following HWB programs but I am 3 months into listening to these amazing podcasts. The education alone is AH-MAZING, so easy to understand and so easy to implement into everyday life, couple that with the programs and it’s a game changer. 7kg down, something I genuinely didn’t think was possible ... more

    Apple Podcasts
    Australiaa month ago
  • Thank you

    Thank you Bec for offering a nurturing approach to health and wellbeing.

    Apple Podcasts
    Australia2 months ago

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Body Bites With Bec launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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