Body Bites With Bec
Bec Miller, Health with BecWelcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut healt... more
| Publishes | Twice monthly | Episodes | 195 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house an... more
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?”
In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion y... more
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe!
Michele's story is particularly powe... more
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅
After experiencing some unusual (but common) early signs o... more
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Reviews
- Your approach really is life changing!
I started the 3 week body reset in mid May 2025, due to having chronic gut issues. I had already cut dairy out before I started. I’ve just hit week 12 of this way of eating and I’ve lost 7.5 kg, my gut issues are gone, bloating gone and since following your way of eating I’ve discovered that I’m intolerant to gluten. The Tribe has been great, I’m loving all the recipes and even though I’m juggling 3 young kids, work, extra curricular activities for the kids and social stuff - I am still managing... more
Apple Podcasts5Elika Xx
Australia2 months ago - Thank you Bec
Love listening to Bec’s podcasts when I go for a walk- they are full of advice and expertise that has just come at the right time in my life. Thank you so much Bec - you put so much love and effort into every podcast. So lucky to have found your program, the tribe and your podcast.
Apple Podcasts5RobB1204Australia2 months ago - Great practical tips
I love how Bec provides great practical tips that work and calls out the mental blocks and how to get around them with solid strategies . Thank you
Apple Podcasts5RickenzieAustralia2 months ago - Health advice from a Southern Hemisphere perspective
Currently Winter where I am so love getting tips for staying on track during the colder seasons despite seeing all the summery posts from northern hemisphere influencers! Bec’s advice is honest, knowledgeable and just commonsense.
Apple Podcasts5Sargey 58Australia3 months ago - Enlightening Podcasts
I listen to these podcasts when I need a bit of encouragement or a good kick up the bum to get back to paying attention to my health.
Apple Podcasts4KelloganAustralia4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #24 | Australia/Health & Fitness |
Apple Podcasts | #3 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Body Bites With Bec
What is Body Bites With Bec about and what kind of topics does it cover?
Focusing on the challenges faced by health-conscious women, this podcast addresses key topics such as weight loss, gut health, lifestyle management, and the psychological aspects of dieting. The content features inspiring stories from individuals who have successfully transformed their health, highlighting actionable strategies for sustainable weight management and wellness. Unique in its approach, the discussions often integrate personal experiences, scientific insights, and practical advice, making it relatable for listeners seeking real-life solutions instead of quick fixes. It invites those who have struggled with yo-yo dieting and provides guidance for achieving a balanced lifestyle and improved well-being.
Where can I find podcast stats for Body Bites With Bec?
Rephonic provides a wide range of podcast stats for Body Bites With Bec. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Body Bites With Bec and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Body Bites With Bec get?
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What are the audience demographics for Body Bites With Bec?
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How many subscribers and views does Body Bites With Bec have?
To see how many followers or subscribers Body Bites With Bec has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Body Bites With Bec?
These podcasts share a similar audience with Body Bites With Bec:
1. The Nutrition Couch
2. Leanne Ward Nutrition
3. The Aging Project
4. No Filter
5. The Imperfects
How many episodes of Body Bites With Bec are there?
Body Bites With Bec launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Bites With Bec?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Body Bites With Bec?
Rephonic pulls ratings and reviews for Body Bites With Bec from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Body Bites With Bec?
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What guests have appeared on Body Bites With Bec?
Recent guests on Body Bites With Bec include:
1. Simon Hill
2. Olivia Arezzolo
3. Dr. B
4. Kat Wood
5. Clare Wood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.