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Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut healt... more

PublishesWeeklyEpisodes181Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Body Bites With Bec

Latest Episodes

Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area?

Yep! 

Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is ... more

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundat... more

In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are:

• What are my New Year’s resolutions? What are my though... more

In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing ... more

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Reviews

4.8 out of 5 stars from 1.2k ratings
  • Walk with Bec

    The podcasts make walking so much easier and enjoyable. Thank you Bec for helping me stay focused and motivated. I am feeling so many positive benefits with the 3 Week Body Reset.

    Apple Podcasts
    5
    Anica2025
    Australia21 days ago
  • So informative

    I have just found you and so glad I have. Your podcasts are so informative and so simple to understand. Thank you

    Apple Podcasts
    5
    CazMac59
    Australia21 days ago
  • Thank you!

    Bec thank you so very much for all your dedication to helping as many women as you can. You are amazing! I am so very happy to have found you. I have committed to walking at least 30 mins per day. Morning early is best for me - by our beautiful Perth coastline. I always listen to your podcasts when I walk. Quite the habit! Started at beginning and I am now on episode 49. Although I always listen to the most recent one then go back to listening in order until the next week’s episode drops! I hav... more

    Apple Podcasts
    5
    2025 is my year!
    Australiaa month ago
  • This is it!

    I have started Bec’s 3 Week Body Reset and can say, hand on heart, that this plan works! I am 53, in perimenopause, overweight, with coeliac and diverticular disease, pain, inflammation and stomach issues. After 5 days on this eating plan, I feel so much better, have lost 1.5kg, less bloating and inflammation. I have found this whole eating change to be amazing, recipes are super tasty and easy to integrate into the family. A bonus is Body Bites with Bec and the FaceBook pages that have a huge c... more

    Apple Podcasts
    5
    Gina-s35
    Australia2 months ago
  • I was always hungry until now!

    I have just completed the 3 week body rest with Bec, I am blown away by the change in my appetite and cravings! I am in my 50’s and could never say no to sugar, now I can take a step back and make better choices, but also indulge if I choose. I have lost 5kg in the 3 weeks and I am feeling so much healthier and in control of my future health.

    Thank you Bec for your advice! I am still working through listening to the podcast episodes, so much great information which aligns with what I already s... more

    Apple Podcasts
    5
    Karen Gready
    Australia2 months ago

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Body Bites With Bec launched 4 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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