Body Bites With Bec
Bec Miller, Health with BecWelcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut healt... more
| Publishes | Monthly | Episodes | 203 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you.
In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale... more
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.
I break down exactly what I'm doing in my own routine... more
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image?
In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder ... more
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset.
I'm also giving you a little life and reno updat... more
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Reviews
- #200 Mimi Bouchard
I’m a huge fan of Bec’s podcast - from Dr B to Italy tales - however the Mimi Bouchard podcast hit home hard - especially as we dive into 2026! I didn’t know I needed this until I knew! I’ve signed up for a 2 wk trial on Mimi’s app and already loving the activations. It’s just the kick start I needed for the NY as I’d been putting off doing the whole ‘new year, new me’ goals thing 🙄 - Ty ladies fir an awesome chat (and you MUST keep us posted on the sibling romance bubbling away in the backgrou... more
Apple Podcasts5Peony_Girl
Australiaa month ago - Fantastic health companion
I’m on my second complete of the 3-week body reset and what can I say? It just works! I’ve shifted kgs, I have stopped craving junk, I feel more balanced and in control and I’ve tried everything. This is the only program that works for women 40+ it is a game changer and Bec’s helpful pod is the perfect support mechanism
Apple Podcasts5kathazellAustraliaa month ago - #200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Li
I just listened to this podcast my first one of Body Bites With Bec. It truly hit home this one. When I was 20kg lighter than I am now I still saw myself as the woman I was when I was 45kg heavier than I now. I just could not see the happy, health woman I was.
This is truly one of the first things I have ever listened to that has given me hope and made me feel better. Thank you Bec. And thank you to you and Mimi for the amazing discount with the Activations.
Apple Podcasts5PattybazzAustraliaa month ago - Bec is the Best!
I’ve done the reset, lost 10kgs in a year and made some delicious dishes through Health with Bec. And here’s the reality, it stayed off until I lost focus and forgot the why. Being accountable and knowing I can reset and go back to the meals whenever I can is doable. Be kind to yourself and try this for yourself. It’s a life changer!
Apple Podcasts5Nix2026Australiaa month ago - Some good info
This podcast has loads of great info and the presenter is very friendly. Just be prepared to fast forward the first 5-10 minutes of each one while she talks about her business and her signature meal plan!! Other than that it’s a good listen with some very helpful info.
Apple Podcasts4nichellaBAustraliaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #47 | Australia/Health & Fitness |
Apple Podcasts | #8 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Body Bites With Bec
What is Body Bites With Bec about and what kind of topics does it cover?
Content focuses on providing insights and actionable advice to women seeking to achieve and maintain a balanced weight and overall wellness. Topics frequently addressed include weight management strategies, nutritional guidance, experiences related to hormonal fluctuations, and practical exercises that align with health goals. Unique aspects include personal anecdotes, candid discussions on struggles with body image and food flexibility, and interviews with inspiring guests who share transformational journeys and expert advice. The approach remains encouraging and relatable, aiming to empower women to feel their best across different life stages.
Where can I find podcast stats for Body Bites With Bec?
Rephonic provides a wide range of podcast stats for Body Bites With Bec. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Body Bites With Bec and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Body Bites With Bec get?
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What are the audience demographics for Body Bites With Bec?
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How many subscribers and views does Body Bites With Bec have?
To see how many followers or subscribers Body Bites With Bec has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Body Bites With Bec?
These podcasts share a similar audience with Body Bites With Bec:
1. The Imperfects
2. No Filter
3. She's On The Money
4. Mamamia Out Loud
5. Something To Talk About
How many episodes of Body Bites With Bec are there?
Body Bites With Bec launched 5 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Bites With Bec?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Body Bites With Bec?
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How do I access podcast episode transcripts for Body Bites With Bec?
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What guests have appeared on Body Bites With Bec?
Recent guests on Body Bites With Bec include:
1. Mimi Bouchard
2. Dr. Steven Lu
3. Simon Hill
4. Olivia Arezzolo
5. Dr. B
6. Kat Wood
7. Clare Wood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.