Cultured Food Life
Donna SchwenkDiscover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to ope... more
| Publishes | Weekly | Episodes | 353 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessArts | |||
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Latest Episodes
Yogurt isn't just yogurt.
In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it keeps you fuller, and how making a simple weekly batch can transform your routine.
Episode link: ... more
Most people think yogurt, kefir, and skyr are basically the same…But one simple step changes everything.
In this episode, I'm going to show you how straining transforms fermented dairy — increasing protein, lowering lactose, and changing how full a... more
In this episode, I'm talking about what fermented foods, protein, and fiber are really doing inside the body — and why they matter so much more than most people realize. These foods do more than nourish you. They help support your gut, feed your micr... more
Why do meals with fermented foods like kefir and yogurt often leave you feeling more satisfied? In this episode, we explore the fascinating connection between fermented foods, protein, the microbiome, and the gut signals that help regulate appetite a... more
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Reviews
- I do love this podcast!
Thank you, I learn&heal a lot
Apple Podcasts5marmedas
Spain5 months ago - New at this @ 68 yr old
My daughter bought me a kefirko milk/ cheese kit for Xmas 24,
I have now with the help of YouTube & your /this brilliant channel working my way through this fascinating subject - I am now ahead but can see that I will soon have to work out a mini production plan so I am not overwhelmed - this fits so well with me !!!!
Kr Steve from Northumberland UK
Apple Podcasts5Grandad Steve Uk
United Kingdoma year ago - My story
I’ve been consuming Kiefer for just a few weeks now. I did get the milk grains elsewhere, but just ordered yours and will get it this week! ( can’t wait!)
I’ve already almost cured my GERD! From 100%to 20%, so far. Also, have cured my Dry Eye! In such a short period of time!
I have TONS of energy, and feel great! It is truly a “ medicine “!!
I also purchased your sauerkraut starter, and should get that this week also! I watched your Video, and will be adding the apples!
In the near future, ... more
Apple Podcasts5pisgah hiker
United Statesa year ago - Wealth of Information
I found Donna’s website and podcast through another podcast I listen to regularly. She has a wealth of information about probiotics, cultured foods, and living a healthier life. She explains this so well and has great interviews with leaders in this field. Love her show!
Apple Podcasts5RecnikUnited Statesa year ago - She seems to be doing podcasts just to lead people to her paid programs
She never gives recipes and gives out little information. Its basically a podcast selling how great this way of life is good for her and others. But so far I don't find any real content. I went to her site and would have to pay for recipies and I find this a real turnoff. I'm out.
Apple Podcasts1GoodGood SoulUnited Statesa year ago
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Frequently Asked Questions About Cultured Food Life
What is Cultured Food Life about and what kind of topics does it cover?
A wellness-focused show centered on probiotic foods and gut health, with a strong emphasis on practical fermentation techniques, recipes, and personal journey storytelling. Across recent episodes the host explores kefir, yogurt, cultured vegetables, and other fermented foods, highlighting how traditional fermentation can support digestion, immunity, weight management, and mood. The show often blends science, personal anecdotes, and actionable tips, sometimes featuring deep dives into specific strains or fermentation methods, and occasionally pairing recipes with demonstrations. A notable draw is the host's long-standing passion for culture-based foods, helping listeners incorporate these foods into everyday life and explaining how they can ... more
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How many listeners does Cultured Food Life get?
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Which podcasts are similar to Cultured Food Life?
These podcasts share a similar audience with Cultured Food Life:
1. Defiant Health Radio with Dr. William Davis
2. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
3. Wise Traditions
4. Dr. Jockers Functional Nutrition
5. Ancient Health Podcast
How many episodes of Cultured Food Life are there?
Cultured Food Life launched 9 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Cultured Food Life?
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What guests have appeared on Cultured Food Life?
Recent guests on Cultured Food Life include:
1. Laura Collinwood
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