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Artwork for Clean Food Dirty Girl

Clean Food Dirty Girl

Molly Patrick
Plant-Based Diet
Health Transformation
Batch Cooking
Juice Fasting
Sobriety
Addiction
Weight Loss
Whole Food Plant-Based Diet
Health and Wellness
Pre-Diabetes
Emotional Eating
Personal Growth
Type 2 Diabetes
Plant-Based Eating
Reversing Type 2 Diabetes
Health
Sugar
Juice Fast
Meal Planning
Digestive Health

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

PublishesTwice monthlyEpisodes155Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Clean Food Dirty Girl

Latest Episodes

If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.

But what if the health transformation that lasts the... more

In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer... more

In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based ea... more

In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club.

Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she show... more

Key Facts

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Recent Guests

Hana Kahleova
Endocrinologist, researcher, author, and speaker; Director of Clinical Research at PCRM
Physicians Committee for Responsible Medicine (PCRM)
Episode: 154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
Juan Steigerwald
Founder of WAIF BEF; transformation and health coach focusing on sustainability, leadership, and personal development
WAIF Business Excellence Footprint (BEF)
Episode: 153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
Callum Weir
Plant-based nutritionist
Plant-Fueled Nutrition
Episode: 151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
Sarah Diederich
Vegan fitness coach focused on women
Vegan Gains Sarah (Vegan Sarah)
Episode: 148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
Rohini Bajekal
Board-certified nutritionist and lifestyle medicine practitioner; author of Living PCOS Free
Episode: 144: Navigating PCOS: Insights from a Plant-Based Nutritionist
Ann Esselstyn
Author and health advocate, mother to Jane and wife of Dr. Caldwell Esselstyn
Esselstyn family / Esselstyn Foundation
Episode: 141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Jane Esselstyn
Author and advocate, daughter of Ann and wife of Rip Esselstyn
Esselstyn family
Episode: 141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Lewis Bertus
Diabetes reversal coach, PA-C
Diabetes 180
Episode: 140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
Dr. Monica Aggarwal
Board certified cardiologist specializing in preventative medicine
University of Florida
Episode: 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle

Host

Molly Patrick
Host of the podcast, Molly Patrick emphasizes using humor and personal anecdotes to inspire others toward a plant-based lifestyle while celebrating imperfections. She encourages a community-focused approach to health and wellness.

Reviews

4.9 out of 5 stars from 127 ratings
  • Healthy & balanced podcast!

    I’ve been following Molly for several years now- after being introduced to WFPB eating in 2018. As a psychologist, I really appreciate her healthy approach to helping people make changes with their eating and overall lifestyle. She has a grounded, authentic way of teaching and supporting which I always enjoy!

    Apple Podcasts
    5
    PositivePsychAL
    United States3 months ago
  • Solid advice and support spoken with kindness

    I have been reading and listening to Molly’s thoughts since 2018, and I love it what she has to say. ❤️ not only has going on this whole food plant based journey helped me tremendously with my health, but it’s made me a better person to hear Molly’s take on life issues, emotions, and being human, week after week. My life would not be the same without her influence and impact. ❤️❤️❤️ She combines great tips on plant-based eating with her great sense of humor, modeling self-love for us, and not ta... more

    Apple Podcasts
    5
    Amber CS
    United States3 years ago
  • Absolutely 💯 worth a listen.

    Molly speaks to my soul. Love her real and raw honesty. Her uncanny ability to read your heart and give you the courage to keep working on your life for the better - no matter how difficult it may feel💜

    Apple Podcasts
    5
    kiwigirlsaus
    Australia3 years ago
  • Molly’s Fan

    I have followed Clean Food Dirty Girl Molly Patrick for seven years. Her wisdom is honest, thorough, funny and always very very helpful. She and her team are so creative with their meal plan and I think everybody should try them. I have learned so much from Molly over the years. Some of my favorite memories are the lessons that we learned on how to use an instant pot, how do use a bidet on Instagram, and even the way to chop and store vegetables. I love her humor and her humility and I treasure ... more

    Apple Podcasts
    5
    Shelley Anne Friend
    United States3 years ago
  • Down to earth food ad life coaching to make WFPB eating doable.

    I am newer to whole food plant based eating and had been looking for podcasts and sites to provide resources and inspiration to help me on my journey to find better health. This podcast and her website are amazing. Molly is so approachable and provides so many tools to make this eating style so much easier. While I came here for the food I think I can use her coaching through challenges and tips for time management in so many other areas of my life. She truly made me realize how much grace ... more

    Apple Podcasts
    5
    Kay_PNW
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is strong praise for practical tips about plant-based eating that listeners can easily implement.
Listeners appreciate the humor and authenticity of the host, finding the content relatable and empowering.
Audience feedback highlights the supportive community aspect fostered by the podcast and its ability to celebrate imperfection in dietary choices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#160
Belgium/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
Q: Can you describe the shift around drinking that occurred during Drop It Club?
Kate explains that she started Drop It Club to lose weight but found the coaching helped her address daily drinking, leading to a three-month period of sobriety and a life-changing boost in energy and well-being.
144: Navigating PCOS: Insights from a Plant-Based Nutritionist
Q: How should someone approach fertility and pregnancy with PCOS?
Aim for healthier preconception status with a proactive approach: pursue early consultation if needed, optimize nutrition and metabolic health, and consider medical options like ovulation induction when appropriate, while understanding that many with PCOS do achieve healthy pregnancies.
144: Navigating PCOS: Insights from a Plant-Based Nutritionist
Q: What are practical dietary changes beyond whole foods to help with PCOS?
Adopt an eight-step PCOS Free framework focusing on plant predominance, social support, balanced lifestyle, stress management, regular movement, and empowering self-advocacy, while prioritizing nutrition and evidence-based guidance.
147: Baking Sourdough Without Quitting Your Day Job
Q: Why should we be paying attention to sourdough?
Because sourdough connects people to fermentation, community, and mindful baking, while offering a practical pathway to flavor and nourishment without relying on quick-yeast dynamics; it fits into plant-based living and can be scaled for busy schedules.
141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Q: How do you navigate eating plant-based when traveling or at other people's homes?
They recommend planning ahead, choosing simple, oil-free foods when possible, and bringing a dish or snacks to share; they also suggest looking for beans, rice, and vegetables as reliable bases at most eateries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Clean Food Dirty Girl

What is Clean Food Dirty Girl about and what kind of topics does it cover?

Focused on empowering listeners to embrace a plant-based lifestyle, this podcast offers a blend of nutrition advice, personal stories, and practical resources for those on their food journey. It uniquely combines discussions on whole food plant-based eating with topics of personal growth, self-care, and self-improvement, making it relatable to a wide audience. Engaging discussions often revolve around the challenges and joys of maintaining a plant-based diet, sprinkled with humor and authenticity, and designed to foster a supportive community.

Noteworthy unique elements include the podcast's approach to discussing food without strict rules, allowing for imperfections and celebrating flexibility in dietary choices. It also emphasizes the me... more

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Which podcasts are similar to Clean Food Dirty Girl?

These podcasts share a similar audience with Clean Food Dirty Girl:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill

How many episodes of Clean Food Dirty Girl are there?

Clean Food Dirty Girl launched 4 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Clean Food Dirty Girl?

Recent guests on Clean Food Dirty Girl include:

1. Hana Kahleova
2. Juan Steigerwald
3. Callum Weir
4. Sarah Diederich
5. Rohini Bajekal
6. Ann Esselstyn
7. Jane Esselstyn
8. Lewis Bertus

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