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Clean Food Dirty Girl

Molly Patrick
Plant-Based Diet
Health Transformation
Batch Cooking
Juice Fasting
Sobriety
Addiction
Weight Loss
Whole Food Plant-Based Diet
Health and Wellness
Pre-Diabetes
Emotional Eating
Personal Growth
Type 2 Diabetes
Plant-Based Eating
Reversing Type 2 Diabetes
Health
Sugar
Juice Fast
Meal Planning
Cooking Skills

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

PublishesTwice monthlyEpisodes142Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Clean Food Dirty Girl

Latest Episodes

In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.

We’ll chat about batch cooking as your secret time-saving weapon and how to stock your fridge with ready-to-go convenience... more

Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.

In this episode, Ann and Jane share the story behin... more

Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.

In this episode, Lewis reveals how understandin... more

In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or a few stalks of celery, there are simple ways to u... more

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Recent Guests

Dr. Monica Aggarwal
Board certified cardiologist specializing in preventative medicine
University of Florida
Episode: 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle
Annie Johnson
A member of the dirty community who reversed type 2 diabetes and healed non-alcoholic fatty liver disease through a plant-based diet.
Episode: 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet
Chef AJ
Whole food plant-based chef and author
Episode: 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef
Dr. Monica Salas
A board-certified family and lifestyle medicine physician specializing in whole food plant-based nutrition.
Salveo Direct Care
Episode: 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
Michelle Cehn
Founder of World of Vegan and host of the Plant Powered People podcast
World of Vegan
Episode: 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion
Rabbi Jonathan Bernhard
Executive Director of the Jewish Initiative for Animals
Jewish Initiative for Animals
Episode: 107: What Is Kosher? With Rabbi Jonathan Bernhard

Host

Molly Patrick
Host of the podcast, known for her engaging and relatable discussion style. Molly combines humor and honesty in discussions about plant-based living, personal growth, and self-care.

Reviews

4.9 out of 5 stars from 121 ratings
  • Solid advice and support spoken with kindness

    I have been reading and listening to Molly’s thoughts since 2018, and I love it what she has to say. ❤️ not only has going on this whole food plant based journey helped me tremendously with my health, but it’s made me a better person to hear Molly’s take on life issues, emotions, and being human, week after week. My life would not be the same without her influence and impact. ❤️❤️❤️ She combines great tips on plant-based eating with her great sense of humor, modeling self-love for us, and not ta... more

    Apple Podcasts
    5
    Amber CS
    United States2 years ago
  • Absolutely 💯 worth a listen.

    Molly speaks to my soul. Love her real and raw honesty. Her uncanny ability to read your heart and give you the courage to keep working on your life for the better - no matter how difficult it may feel💜

    Apple Podcasts
    5
    kiwigirlsaus
    Australia3 years ago
  • Molly’s Fan

    I have followed Clean Food Dirty Girl Molly Patrick for seven years. Her wisdom is honest, thorough, funny and always very very helpful. She and her team are so creative with their meal plan and I think everybody should try them. I have learned so much from Molly over the years. Some of my favorite memories are the lessons that we learned on how to use an instant pot, how do use a bidet on Instagram, and even the way to chop and store vegetables. I love her humor and her humility and I treasure ... more

    Apple Podcasts
    5
    Shelley Anne Friend
    United States3 years ago
  • Down to earth food ad life coaching to make WFPB eating doable.

    I am newer to whole food plant based eating and had been looking for podcasts and sites to provide resources and inspiration to help me on my journey to find better health. This podcast and her website are amazing. Molly is so approachable and provides so many tools to make this eating style so much easier. While I came here for the food I think I can use her coaching through challenges and tips for time management in so many other areas of my life. She truly made me realize how much grace ... more

    Apple Podcasts
    5
    Kay_PNW
    United States3 years ago
  • Great WFPB Tips - Both Cooking AND Mindset!

    Been a Clean Food Dirty Girl subscriber for a while, and just discovered this podcast after watching some of Molly’s coaching sessions. Love the quick tips on this podcast, and especially love learning from Molly - what she cooks for herself, for family/friends, how she handles cravings, etc. Great podcast!

    Apple Podcasts
    5
    Marian Erikson
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to foster community and connection around food resonates well, making it a popular choice for those pursuing a healthier lifestyle.
Many enjoy the positive space created for imperfect journeys in health, emphasizing the balance between pleasure and nutrition.
Listeners appreciate the engaging and humorous approach to plant-based eating and self-care, finding practical advice coupled with relatable personal experiences.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program
Q: What differences do you see in your weight loss journey this time with the program as opposed to previous diets?
Stephanie mentioned that this time is focused on a lifestyle change rather than a quick fix, emphasizing the importance of setting realistic expectations for weight loss.
131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program
Q: What was your motivation to join Drop It Club?
Stephanie felt the need to invest in her health after realizing her eating had gotten out of control and wanted to avoid future health issues.
106: Jose and Diana from Reversing Type 2 Diabetes
Q: How many years does it take for the pancreas to burn out due to insulin resistance?
It varies, but it could take anywhere from 8 to 30 years depending on severity.
106: Jose and Diana from Reversing Type 2 Diabetes
Q: What are some signs that you might be insulin resistant and you don't know it?
Symptoms include frequent urination, extreme thirst and hunger, cravings for sweets, and lethargy.
121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle
Q: Is dietary cholesterol affecting heart health?
Dietary cholesterol does have an impact, but the focus should be on reducing saturated fats more than strictly avoiding cholesterol.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Clean Food Dirty Girl

What is Clean Food Dirty Girl about and what kind of topics does it cover?

Focusing on the journey of whole food plant-based eating, this podcast offers practical tips and personal stories about transforming health and well-being through diet. Episodes often feature engaging discussions on various aspects of plant-based living, such as meal preparation, grocery shopping, and navigating social situations while maintaining a plant-based lifestyle. The approach is celebratory and encourages listeners to embrace imperfection while exploring healthier eating habits. There is a notable emphasis on self-love, personal growth, and finding joy in the cooking process, making it an inclusive and accessible resource for anyone interested in improving their diet without the pressure of perfectionism.

Where can I find podcast stats for Clean Food Dirty Girl?

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How many listeners does Clean Food Dirty Girl get?

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What are the audience demographics for Clean Food Dirty Girl?

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How many subscribers and views does Clean Food Dirty Girl have?

To see how many followers or subscribers Clean Food Dirty Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Clean Food Dirty Girl?

These podcasts share a similar audience with Clean Food Dirty Girl:

1. PLANTSTRONG Podcast
2. Chef AJ LIVE!
3. The Exam Room by the Physicians Committee
4. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)
5. Switch4Good

How many episodes of Clean Food Dirty Girl are there?

Clean Food Dirty Girl launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clean Food Dirty Girl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Clean Food Dirty Girl?

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What guests have appeared on Clean Food Dirty Girl?

Recent guests on Clean Food Dirty Girl include:

1. Dr. Monica Aggarwal
2. Annie Johnson
3. Chef AJ
4. Dr. Monica Salas
5. Michelle Cehn
6. Rabbi Jonathan Bernhard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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