Choose the Hard Way
Andrew VontzConversations about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & founder of One Real Voice, the strategic & coaching consultancy for podcast guests & hosts. Previously, he was a Strava execut... more
| Publishes | Twice monthly | Episodes | 147 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
Graham Platner is a Marine Corps and Army infantry veteran with combat deployments to Iraq and Afghanistan and a candidate for US Senate in Maine. He is also a lifelong student of fitness and strength whose training evolved from grunt-era running and... more
Spencer Martin of Beyond the Peloton / WEDU & Andrew Vontz breakdown Pog's big ride at the 2026 Tour of Flanders and share why their kids love riding the trainer.
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Andrew explains how he set up the Wahoo Kickr Core with Click & Cog so his kids c... more
Choose the Hard Way creator Andrew Vontz in conversation with Wukar Fit founder Art O'Connor, a strength coach for pro cyclists including World Champion Keegan Swenson, Sofia Villafane, Chase Wark, and athletes of all ages & ability levels working to... more
Sharice Davids is a congresswoman from Kansas, a former White House fellow, a lawyer, and MMA fighter with 7 fights including two professional bouts. She joins Andrew Vontz & Jonathan Kaplan on United States of Sweat p/b Choose the Hard Way to share ... more
Key Facts
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Recent Guests
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Reviews
- The Bank Bros.
It’s not the Bonk Bros
Apple Podcasts4Kevin- Tulsa Climber
United States3 months ago - Awesomeness
Andrew is da best. Love his style and humility
Apple Podcasts5GoNoPoUnited States4 months ago - Andrew Vontz is hilarious
Andrew is hitting his stride with the Abandon Your Family 500 series. A natural and so funny on the mic. Great pod if you love cycling and work it into being a parent who has a job!
Apple Podcasts5Volzy MUnited States5 months ago - Great pod for gravel riders and outdoors people
Great pod. The Kemo episode is great!!
Apple Podcasts5Brian FLLUnited States2 years ago - Best interviewer.
Great questions asked. Better responses. Every episode is great
Apple Podcasts5Newbiebiker1United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Ireland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Choose the Hard Way
What is Choose the Hard Way about and what kind of topics does it cover?
This show centers on stories of resilience, gritty pursuit, and high performance across domains like endurance sports, politics, business, and journalism. Episodes blend expert strategy, mental toughness, and practical tips for handling hard challenges, from ultra cycling and family life balance to public service and leadership. A standout theme is leveraging discipline and mindset to push through difficult goals, with frequent guests from pro cycling, military, and policy spheres offering actionable takeaways for listeners pursuing ambitious personal or professional missions. The format often combines candid storytelling, tactical insights, and humor, making it valuable for listeners who want motivation coupled with concrete approaches to ... more
Where can I find podcast stats for Choose the Hard Way?
Rephonic provides a wide range of podcast stats for Choose the Hard Way. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Choose the Hard Way and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Choose the Hard Way get?
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What are the audience demographics for Choose the Hard Way?
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How many subscribers and views does Choose the Hard Way have?
To see how many followers or subscribers Choose the Hard Way has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Choose the Hard Way?
These podcasts share a similar audience with Choose the Hard Way:
1. Beyond the Peloton Podcast
2. Bonk Bros
3. With Pace
4. King of the Ride
5. The Matchbox - A Cycling Podcast
How many episodes of Choose the Hard Way are there?
Choose the Hard Way launched 7 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Choose the Hard Way?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Choose the Hard Way?
Rephonic pulls ratings and reviews for Choose the Hard Way from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Choose the Hard Way?
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What guests have appeared on Choose the Hard Way?
Recent guests on Choose the Hard Way include:
1. Graham Platner
2. Spencer Martin
3. Art O'Connor
4. Sharice Davids
5. Jonathan Kaplan
6. Paul Redmayne
7. Jens Voigt
8. Patrick J. Murphy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.