Rephonic
Artwork for Burn it Nutrition Podcast
Nutrition
Fasting
Diets
Structured Water
Vibroacoustic Therapy
Health and Wellness
Health & Wellness
Hydration
Neuroscience
Meditation
Wellness
Sound Therapy
Dietary Myths
Sustainable Dieting
Mitochondrial Function
Integrative Medicine
Mental Health
Craig Goldberg
Brain Waves
Bodywork

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Mo... more

PublishesTwice monthlyEpisodes199Founded9 years ago
Number of ListenersCategories
Health & FitnessEducation

Listen to this Podcast

Artwork for Burn it Nutrition Podcast

Latest Episodes

● The Moment Everything Broke

● Watching the "Impossible" Happen

● Rewriting Your Medical Identity

● From Skeptic to Investigator

● The Meaning of "UnCurable"

● Hope Without False Promises

● When Patients Should Question Their... more

● Dangers of endurance running

● Sprinting vs endurance running

● Real power of walking

● Enjoying workouts

● Post workout fat burning

● Walking centric lifestyle

● Minimalist shoes

● Walking and mental health

● Speed Go... more

● Survival to mission driven

● Positive Outcomes with Type 2 Diabetes

● Food as medicine isn't just a slogan

● Behavior vs. willpower

● Getting professional coaching

● Reshaping self-image, not just changing habits.

● How two use I... more

● Niotric oxide research will change the way you think

● Major discoveries about nitric oxide

● Nitric oxide is a Hormone?

● Problems caused by low nitric oxide

● Nitric Oxide is a big deal!

● Viagra works because of Nitric Oxide

... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Aaron Hartman
Founder of Richmond Integrative and Functional Medicine, clinical researcher and author of 'Uncurable'
Richmond Integrative and Functional Medicine
Episode: Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Dr. John Oberg
Human behavior strategist and healthcare innovator, CEO of Precina Health
Precina Health
Episode: Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
Dr. Nathan S. Bryan
One of the world's leading nitric oxide researchers
Episode: Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
Kim Rogers
Health advocate and founder of Rogers Hood, known for her work on natural healing and parasite cleansing.
Rogers Hood
Episode: Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
James Benefico
Founder of Organic Muscles and co-host of The Jesus Way Podcast
Organic Muscles
Episode: Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
Dr. Torkil Færø
ER doctor, bestselling author of The Pulse Cure
Episode: Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
Dr. Toni Engram
Certified biological dentist and founder of Flourish Dental Boutique
Flourish Dental Boutique
Episode: Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
Chris James
Fasting coach and health transformation expert
Episode: Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Karen Salmansohn
Best-selling author and behavioral change expert
Episode: Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn

Host

Joseph Navarro
Host of the show, who shares personal insights from his own transformation of losing 60 pounds in 7 months, providing engaging discussions around health, fitness, and nutrition.

Reviews

4.3 out of 5 stars from 441 ratings
  • Audio is Poor, Even After All This Time

    The content for this show is okay, but it sounds the interviewer is using a microphone from the 90s and is standing about 10 feet away from it, and the obnoxious background music and sound effects muffle the actual conversation throughout the podcast and are distracting. The Ads can be obnoxious as well.

    Apple Podcasts
    2
    CerialTurt
    United States21 days ago
  • Great show!

    Burn it Nutiriton is an amazing fitness pocat that consistently delivers inspiring episodes featuring expert guests. Joseph's knowledg in nutrition and fitness, combined with engaging interviews, provides valuable insights for a healthier lifestyle. If you're looking for motivation and expert advice, this podcast is a must listen! Highly recommended!

    Apple Podcasts
    5
    Karen Schwab
    United States3 years ago
  • Background Music makes listening unbearable

    The music is super creepy and does not go well with the topics being discussed.

    Apple Podcasts
    2
    QP podcast reviews
    United States3 years ago
  • Dr. Karpanian and Dr. Herman were excellent!

    Great interview with these two physicians. Really appreciate learning more about ketamine therapy!

    Apple Podcasts
    5
    1amsam
    United States4 years ago
  • Light on information

    Not much actual scientific information but plenty of drama and stories. I kept waiting for something useful but nothing so far and I’ve unsubscribed.

    Apple Podcasts
    1
    ;-))))),,,,
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and motivational content that often features expert guests, enhancing their understanding of health and fitness.
There are mixed sentiments about the audio quality and background music, with some listeners finding it distracting, while others enjoy the overall vibe of the show.
Many reviews highlight the engaging narrative style of the host, which makes complex subjects more accessible.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Q: What specifically changed in Anna's health that made you question the idea of incurable?
Despite being told she would never walk or talk, she started showing improvement, marking a turning point in my understanding of healing.
Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Q: What was that moment when you realized the system you trusted couldn't help your daughter, and how did that change you as both a father and a doctor?
The first inflection point was when they suggested putting a feeding tube in her, which we refused, leading me to seek alternative solutions for her health.
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Q: What are some practical ways people can build a walking-centric lifestyle into their routines, especially those juggling work and family?
Incorporate more frequent movement throughout the day, like getting up every 20 minutes to walk around, and making walking a given part of daily life rather than a separate task.
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Q: Can you give people the background of Born to Walk, how walking may be more aligned with our genetic blueprint, and why running can sometimes lead to more harm than good?
The title suggests that humans are genetically predisposed to walk rather than run, highlighting that running can lead to stress and injury while walking is healthier and more aligned with our evolutionary needs.
Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
Q: How does AI actually enhance healing?
AI helps reduce administrative burden and provides personalized meal and exercise plans, making healthcare more efficient.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Burn it Nutrition Podcast

What is Burn it Nutrition Podcast about and what kind of topics does it cover?

This podcast offers a dynamic exploration of health and fitness, highlighting personal transformations and expert insights. The host engages with guests who discuss a variety of topics, from nutritional science to personal growth and emotional well-being. Episodes are designed to motivate listeners while providing practical tips for achieving health and weight loss goals through fun and informative discussions. Notable for its blend of storytelling and sound elements, the show aims to make difficult health concepts accessible and engaging for all listeners.

Where can I find podcast stats for Burn it Nutrition Podcast?

Rephonic provides a wide range of podcast stats for Burn it Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Burn it Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Burn it Nutrition Podcast get?

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What are the audience demographics for Burn it Nutrition Podcast?

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To see how many followers or subscribers Burn it Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Burn it Nutrition Podcast?

These podcasts share a similar audience with Burn it Nutrition Podcast:

1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. The Model Health Show
3. Optimal Protein Podcast with Vanessa Spina
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Primal Podcast

How many episodes of Burn it Nutrition Podcast are there?

Burn it Nutrition Podcast launched 9 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Burn it Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Burn it Nutrition Podcast?

Recent guests on Burn it Nutrition Podcast include:

1. Dr. Aaron Hartman
2. Dr. John Oberg
3. Dr. Nathan S. Bryan
4. Kim Rogers
5. James Benefico
6. Dr. Torkil Færø
7. Dr. Toni Engram
8. Chris James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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