Rephonic
Artwork for Burn it Nutrition Podcast
Nutrition
Mental Health
Magnesium
Fasting
Chronic Inflammation
Longevity
Stem Cell Therapy
Male Fertility
Functional Medicine
Chronic Illness
Matt Dawson
Dawson's Peak Foundation
Fertility
Health
Insulin Resistance
Health and Wellness
Purpose
Infertility
Parasites
Hydration

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Mo... more

PublishesTwice monthlyEpisodes208Founded9 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for Burn it Nutrition Podcast

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Links mentioned in this episode!

Show notes page: burnitnutrition.com/podcast202/ .

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Get up to 15% off Magnesium Breakthrough when you order at bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - ... more

Links mentioned in this episode!

Show notes page: burnitnutrition.com/podcast201/ .

.

Get up to 15% off Magnesium Breakthrough when you order at bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - ... more

Links mentioned in this episode!

Show notes page: burnitnutrition.com/podcast200/ .

.

Get up to 15% off Magnesium Breakthrough when you order at bioptimizers.com/burnit

.

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LMNT Sparkling Can – Get a free sample pack with... more

Links mentioned in this episode!

Show notes page: burnitnutrition.com/podcast199/ .

.

Get up to 15% off Magnesium Breakthrough when you order at bioptimizers.com/burnit

.

.

LMNT Sparkling Can – Get a free sample pack with... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Marina Ortega
Founder of Scottsdale's Hydrotherapy; Co-founder of Trust Your Gut; The Poop Fairy
ScottStell Hydrotherapy; Trust Your Gut
Episode: Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted
Dr. Kelly McCann
Triple board-certified physician specializing in complex chronic illness
Episode: Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Deanna Hansen
Founder of Block Therapy, fascia expert
Block Therapy
Episode: Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen
Dr. John Lewis
Nutritional researcher and professor with decades of experience in metabolism and brain health
Dr. Lewis Nutrition / Daily Brain Care
Episode: Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis
Dr. Robert Whitfield
Board certified plastic surgeon focused on breast implant illness and the Sharp Method
Sharp Method
Episode: Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
Dr. Lisa Koche
Triple board certified physician focusing on root-cause medicine and energy healing
Spectral Wellness Solutions
Episode: Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
Dr. Aaron Hartman
Founder of Richmond Integrative and Functional Medicine, clinical researcher and author of 'Uncurable'
Richmond Integrative and Functional Medicine
Episode: Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Brad Kerns
Former world-ranked professional triathlete, co-author of The Keto Reset Diet, and host of the Be Rad Podcast.
Episode: Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Dr. John Oberg
Human behavior strategist and healthcare innovator, CEO of Precina Health
Precina Health
Episode: Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg

Host

Joseph Navarro
Host of the Burn It Nutrition Podcast

Reviews

4.3 out of 5 stars from 442 ratings
  • Audio is Poor, Even After All This Time

    The content for this show is okay, but it sounds the interviewer is using a microphone from the 90s and is standing about 10 feet away from it, and the obnoxious background music and sound effects muffle the actual conversation throughout the podcast and are distracting. The Ads can be obnoxious as well.

    Apple Podcasts
    2
    CerialTurt
    United States5 months ago
  • Great show!

    Burn it Nutiriton is an amazing fitness pocat that consistently delivers inspiring episodes featuring expert guests. Joseph's knowledg in nutrition and fitness, combined with engaging interviews, provides valuable insights for a healthier lifestyle. If you're looking for motivation and expert advice, this podcast is a must listen! Highly recommended!

    Apple Podcasts
    5
    Karen Schwab
    United States3 years ago
  • Background Music makes listening unbearable

    The music is super creepy and does not go well with the topics being discussed.

    Apple Podcasts
    2
    QP podcast reviews
    United States4 years ago
  • Dr. Karpanian and Dr. Herman were excellent!

    Great interview with these two physicians. Really appreciate learning more about ketamine therapy!

    Apple Podcasts
    5
    1amsam
    United States4 years ago
  • Light on information

    Not much actual scientific information but plenty of drama and stories. I kept waiting for something useful but nothing so far and I’ve unsubscribed.

    Apple Podcasts
    1
    ;-))))),,,,
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews criticize overly promotional ads or lack of depth in certain episodes.
Listeners praise the host's calm, NPR-like delivery but note sound quality and intrusive music can be distracting.
Guests and topics are often cited as informative and motivational for practical health strategies.

Talking Points

Recent interactions between the hosts and their guests.

Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Q: What would you say to people who are dealing with chronic illness, who are analytical and not open to spiritual aspects of healing?
She suggests meeting people where they are, starting with curiosity, and offers to focus on nervous system regulation and gradual emotional work as pathways to healing, rather than pushing a single worldview.
Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Q: I'd love to hear your backstory and how you got to doing the work that you're doing today.
Dr. McCann explains she shifted from a music and library science path to medicine, driven by a holistic interest in the mind-body-spirit connection and the limitations of purely label-based Western medicine, which led her to embrace functional medicine.
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
Q: What would you tell a woman considering breast implant surgery to know beforehand?
He emphasizes understanding genetics, toxin load, environmental exposures, and the importance of preoperative assessment and ongoing support, rather than assuming surgery alone will solve health issues.
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
Q: So can you share your back story on how you got to where you are today?
Dr. Whitfield explains his oncologic reconstruction background, his transition to a focused practice on breast implant illness, and how his approach evolved from purely surgical reconstruction to a holistic, layered recovery framework.
Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
Q: How do you blend science and spirit?
Blending science and spirit requires faith and an understanding of spiritual disciplines through basic practices like meditation, while educating patients about the miracles of faith and prayer in healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Burn it Nutrition Podcast

What is Burn it Nutrition Podcast about and what kind of topics does it cover?

A health and fitness show centered on practical nutrition, fat loss, and lifestyle transformation, often featuring expert guests who discuss physiology, cutting-edge diets, and mindset approaches to wellness. Episodes frequently explore controversial topics, supplements, and multidisciplinary health strategies, with a candid host who combines personal experience and researcher-like curiosity to translate science for listeners seeking sustainable results. The format tends to mix guest-driven conversations with actionable tips, case studies, and real-world implications for weight management, longevity, and overall well-being. Noteworthy is the willingness to entertain diverse viewpoints and to spotlight both mainstream and alternative approac... more

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How many listeners does Burn it Nutrition Podcast get?

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What are the audience demographics for Burn it Nutrition Podcast?

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To see how many followers or subscribers Burn it Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Burn it Nutrition Podcast?

These podcasts share a similar audience with Burn it Nutrition Podcast:

1. The Ben Azadi Show
2. Low Carb MD Podcast
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Nutrition with Judy | Carnivore Diet
5. Stay Off My Operating Table

How many episodes of Burn it Nutrition Podcast are there?

Burn it Nutrition Podcast launched 9 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Burn it Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Burn it Nutrition Podcast?

Recent guests on Burn it Nutrition Podcast include:

1. Marina Ortega
2. Dr. Kelly McCann
3. Deanna Hansen
4. Dr. John Lewis
5. Dr. Robert Whitfield
6. Dr. Lisa Koche
7. Dr. Aaron Hartman
8. Brad Kerns

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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