
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
| Publishes | Monthly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying harder doesn’t work, and how to ... more
In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You’ll finally understand what you... more
We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how to know when a friendship has s... more
Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t serving you. By the end, you’ll ... more
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Always knowledge dropping, insightful, educational, motivating and inspiring. The content is always presented professionally yet with a fun flavor. … going through life I often ask myself “ is this Brianna approved?” … always looking Brianna’s new content here and the other platforms.
As always, Brianna dropping knowledge that gets me thinking and puts me to work! Excited to learn more about the use of inflammation and labs to run! Look forward to her episodes and extra credit work! Thanks Bri!!
Brianna is a fountain of knowledge! She does exceptionally well presenting concepts and topics that are relevant and easy to understand. She is very passionate about her craft and her engagement is meaningful and genuine. Give this podcast a try! I am confident that you will learn something beneficial and be entertained with her witty and charismatic personality.
If you’re a holistic health nerd or want to know all things related to your health, look no more. You’ve found what you’re looking for. Brianna dives into a multitude of topics and gives you some tips to understand your body and how to help it reach that balance we’re all searching for. All her facts are backed by extensive research, in case you wondered, so no BS! Go check it out and have a listen; you might learn a few helpful things ;) (I did)
I’ve followed Brianna for a few years and I have loved her zest for learning and her humor. I have been a client for almost a year and I have never felt more confident in the care I am receiving. I love her honesty and I am so excited for all the nerdy stuff she will be sharing with everyone!!
Botanical Bri is probably my favorite. I love learning about herbs and she gives super practical ways to add them into your day to day life.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on health, nutrition, and holistic living, episodes are likely to cover an array of scientific and clinical research topics, translating complex information into relatable content while maintaining an engaging and humorous tone. The discussions often tackle common health concerns, the use of botanicals in wellness, and practical tips for achieving balance in life, which seem to attract listeners interested in personal development and well-being. Unique to this series is the personal touch from the host, who integrates her professional background with an approachable style, making the information accessible and actionable for a diverse audience, from health professionals to everyday listeners searching for reliable advice.
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Brianna Approved launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Brianna Approved include:
1. Steven Kahn
2. Daryl Nault
3. Dr. John Douillard
4. Gena Bradshaw
5. Isaiah Frizzelle
6. Doreen Korba
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