A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
Publishes | Monthly | Episodes | 80 | Founded | 4 years ago |
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Number of Listeners | Category | Health & Fitness |
In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and... more
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life.
We will explore practical... more
It is the first episode of 2025, of course we are talking about mental health!
In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and ... more
In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning.
In this epsiode I disucss:
* Positive Psychology 101 (5 Core Pillars)
* Improving the Quality of Your L... more
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Always knowledge dropping, insightful, educational, motivating and inspiring. The content is always presented professionally yet with a fun flavor. … going through life I often ask myself “ is this Brianna approved?” … always looking Brianna’s new content here and the other platforms.
As always, Brianna dropping knowledge that gets me thinking and puts me to work! Excited to learn more about the use of inflammation and labs to run! Look forward to her episodes and extra credit work! Thanks Bri!!
Brianna is a fountain of knowledge! She does exceptionally well presenting concepts and topics that are relevant and easy to understand. She is very passionate about her craft and her engagement is meaningful and genuine. Give this podcast a try! I am confident that you will learn something beneficial and be entertained with her witty and charismatic personality.
If you’re a holistic health nerd or want to know all things related to your health, look no more. You’ve found what you’re looking for. Brianna dives into a multitude of topics and gives you some tips to understand your body and how to help it reach that balance we’re all searching for. All her facts are backed by extensive research, in case you wondered, so no BS! Go check it out and have a listen; you might learn a few helpful things ;) (I did)
I’ve followed Brianna for a few years and I have loved her zest for learning and her humor. I have been a client for almost a year and I have never felt more confident in the care I am receiving. I love her honesty and I am so excited for all the nerdy stuff she will be sharing with everyone!!
Botanical Bri is probably my favorite. I love learning about herbs and she gives super practical ways to add them into your day to day life.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Brianna Approved launched 4 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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