On Attachment
Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 265 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
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Latest Episodes
This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and mor... more
Subscribe to my Substack, Notes to Self
I've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships.
If you enjoy this episode, I'd be so gratefu... more
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn'... more
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very r... more
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Reviews
- So helpful
Just started listening to this podcast today and found it very insightful for navigating dating and relationships!
Apple Podcasts5Danielle.DiNatale
Australia6 days ago - Thank you
This was really informative! And yes please for part 3!!
Apple Podcasts5maddiedrake80
Canada21 days ago - Beautiful and insightful - what a great podcast.
I’ve only recently discovered this podcast, but it has genuinely opened my eyes to the different attachment styles in relationships and the varied experiences two people can have while going through the same situation.
After my recent breakup, I’ve found myself thinking more about what my ex-partner might have been experiencing duration moments of conflict, rather than only seeing it from my own perspective. That shift has been incredibly grounding for me.
The way you articulate these concepts... more
Apple Podcasts5Matthew S xAustralia3 months ago - 5 star podcast
Most helpful and grounded content on how to have a secure attachment and self-worth! Calms my anxiety and makes me feel capable of change.
Apple Podcasts5teal11
United States3 months ago - So helpful
I love this podcast so much. She is very wise and able to help those of us with anxious attachment in a powerful way.
Apple Podcasts5EcartonUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Society & Culture/Relationships |
Apple Podcasts | #26 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #28 | Canada/Society & Culture/Relationships |
Apple Podcasts | #215 | Canada/Society & Culture |
Apple Podcasts | #17 | Australia/Society & Culture/Relationships |
Apple Podcasts | #40 |  Italy/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About On Attachment
What is On Attachment about and what kind of topics does it cover?
This show centers on attachment theory and how it shapes relationships, offering practical guidance for building secure connection, healthier communication, and healthier boundaries. Episodes frequently explore anxious and avoidant patterns, the dynamics of compliments, privacy, and breakups, and feature actionable strategies you can apply with a partner, friend, or family member. A standout aspect is the host's calm, compassionate coaching style and the tendency to frame complex concepts in accessible, real-life terms, often pairing theory with steps you can implement immediately. The format tends to be digestible, with short to medium-length episodes that cover both foundational concepts and timely relationship scenarios, occasionally inv... more
Where can I find podcast stats for On Attachment?
Rephonic provides a wide range of podcast stats for On Attachment. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On Attachment and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does On Attachment get?
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What are the audience demographics for On Attachment?
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How many subscribers and views does On Attachment have?
To see how many followers or subscribers On Attachment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to On Attachment?
These podcasts share a similar audience with On Attachment:
1. LET’S TALK ATTACHMENTS
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. Jillian on Love
4. Breakthrough with Thais Gibson Podcast
5. Love Life With Matthew Hussey
How many episodes of On Attachment are there?
On Attachment launched 4 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Attachment?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for On Attachment?
Rephonic pulls ratings and reviews for On Attachment from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for On Attachment?
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What guests have appeared on On Attachment?
Recent guests on On Attachment include:
1. Nedra Glover Tawwab
2. Alyssa Blask Campbell
3. Lael Stone
4. James Gill
5. Julie Menanno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.