On Attachment
Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 250 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationships | |||
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Latest Episodes
Understanding Your Avoidant Partner: New Course
Many people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dating, a lack of clarity is oft... more
In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.
This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swi... more
In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working.
This can be an incredibly painful experience, especially if you... more
In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship?
When you’re used to second-guessing yourself, it can b... more
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Reviews
- Beautiful and insightful - what a great podcast.
I’ve only recently discovered this podcast, but it has genuinely opened my eyes to the different attachment styles in relationships and the varied experiences two people can have while going through the same situation.
After my recent breakup, I’ve found myself thinking more about what my ex-partner might have been experiencing duration moments of conflict, rather than only seeing it from my own perspective. That shift has been incredibly grounding for me.
The way you articulate these concepts... more
Apple Podcasts5Matthew S x
Australia24 days ago - 5 star podcast
Most helpful and grounded content on how to have a secure attachment and self-worth! Calms my anxiety and makes me feel capable of change.
Apple Podcasts5teal11
United Statesa month ago - So helpful
I love this podcast so much. She is very wise and able to help those of us with anxious attachment in a powerful way.
Apple Podcasts5EcartonUnited Statesa month ago - Very detailed 🎧
I really enjoyed this podcast and ended up loving it more than I expected. It was interesting but also very easy to follow, which made it even better🌻
Apple Podcasts5Avaia l
United Kingdoma month ago - So helpful to understand yourself and others in relationships
Very relatable, empathetic content, perspective and advice on managing yourself in a relationship and understanding how you show up, what’s underpinning any behaviours and lots of reassurance about where this might come from. I also like the shortness of episodes because focus is maintained. Have also found Stephanie’s Healing Anxious Attachment course very helpful to understand myself in relationships better
Apple Podcasts5sjcm76United Kingdom2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #36 | United States/Society & Culture/Relationships |
Apple Podcasts | #23 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #37 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #236 | United Kingdom/Society & Culture |
Apple Podcasts | #23 | Australia/Society & Culture/Relationships |
Apple Podcasts | #69 |  Italy/Society & Culture/Relationships |
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Frequently Asked Questions About On Attachment
What is On Attachment about and what kind of topics does it cover?
Focusing on attachment theory, relationships, and emotional health, content frequently explores different attachment styles, including anxious, avoidant, and fearful-avoidant patterns. Each episode mixes practical advice with complex emotional insights, addressing common relationship issues such as coping with separation anxiety, understanding the dynamics between different attachment styles, and navigating the intricacies of modern dating. The host, a relationship coach, combines her personal experiences with professional expertise, often inviting listeners to embark on a journey of self-discovery and growth. This podcast stands out for its compassionate approach, providing listeners with tools to help improve their relationships and under... more
Where can I find podcast stats for On Attachment?
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How many listeners does On Attachment get?
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What are the audience demographics for On Attachment?
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How many subscribers and views does On Attachment have?
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Which podcasts are similar to On Attachment?
These podcasts share a similar audience with On Attachment:
1. LET’S TALK ATTACHMENTS
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. Jillian on Love
4. The Thais Gibson Podcast
5. The Sabrina Zohar Show
How many episodes of On Attachment are there?
On Attachment launched 4 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Attachment?
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Where can I see ratings and reviews for On Attachment?
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What guests have appeared on On Attachment?
Recent guests on On Attachment include:
1. Nedra Glover Tawwab
2. Alyssa Blask Campbell
3. Lael Stone
4. James Gill
5. Julie Menanno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.