On Attachment
Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 278 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as ... more
Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision.
And while no one but you can ultimatel... more
Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key com... more
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So helpful
Just started listening to this podcast today and found it very insightful for navigating dating and relationships!
Apple Podcasts5Danielle.DiNatale
Australia2 months ago - Thank you
This was really informative! And yes please for part 3!!
Apple Podcasts5maddiedrake80
Canada3 months ago - Beautiful and insightful - what a great podcast.
I’ve only recently discovered this podcast, but it has genuinely opened my eyes to the different attachment styles in relationships and the varied experiences two people can have while going through the same situation.
After my recent breakup, I’ve found myself thinking more about what my ex-partner might have been experiencing duration moments of conflict, rather than only seeing it from my own perspective. That shift has been incredibly grounding for me.
The way you articulate these concepts... more
Apple Podcasts5Matthew S xAustralia5 months ago - 5 star podcast
Most helpful and grounded content on how to have a secure attachment and self-worth! Calms my anxiety and makes me feel capable of change.
Apple Podcasts5teal11
United States5 months ago - So helpful
I love this podcast so much. She is very wise and able to help those of us with anxious attachment in a powerful way.
Apple Podcasts5EcartonUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | United States/Society & Culture/Relationships |
Apple Podcasts | #18 | Canada/Society & Culture/Relationships |
Apple Podcasts | #24 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #184 | Canada/Society & Culture |
Apple Podcasts | #245 | United Kingdom/Society & Culture |
Apple Podcasts | #20 | Australia/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About On Attachment
What is On Attachment about and what kind of topics does it cover?
A practical relationship podcast centered on attachment theory, focusing on how early patterns shape dating, intimacy, and long-term partnerships. Episodes frequently explore anxious, avoidant, and fearful-avoidant dynamics, offering concrete tools for healthier communication, boundary setting, and self-worth growth. Listeners often engage with actionable coaching prompts, real-life scenarios, and strategies to repair ruptures, manage conflict, and stay hopeful after heartbreak. A standout aspect is the host's calm, compassionate coaching style and emphasis on turning theory into daily practice, with bonus programs and workshops that extend learning beyond the episode. This show is likely to appeal to listeners seeking to understand relatio... more
Where can I find podcast stats for On Attachment?
Rephonic provides a wide range of podcast stats for On Attachment. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On Attachment and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does On Attachment get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for On Attachment, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for On Attachment?
Rephonic provides comprehensive predictive audience data for On Attachment, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does On Attachment have?
To see how many followers or subscribers On Attachment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to On Attachment?
These podcasts share a similar audience with On Attachment:
1. LET’S TALK ATTACHMENTS
2. Breakthrough with Thais Gibson Podcast
3. Jillian on Love
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. The Sabrina Zohar Show
How many episodes of On Attachment are there?
On Attachment launched 4 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Attachment?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for On Attachment?
Rephonic pulls ratings and reviews for On Attachment from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for On Attachment?
Rephonic provides full transcripts for episodes of On Attachment. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on On Attachment?
Recent guests on On Attachment include:
1. Nedra Glover Tawwab
2. Alyssa Blask Campbell
3. Lael Stone
4. James Gill
5. Julie Menanno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.