On Attachment
Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 259 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
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Does your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremel... more
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How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode.
Boundaries can be fraught for those of us... more
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Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the li... more
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In today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance for many of us, and can reveal our own patterns o... more
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- Beautiful and insightful - what a great podcast.
I’ve only recently discovered this podcast, but it has genuinely opened my eyes to the different attachment styles in relationships and the varied experiences two people can have while going through the same situation.
After my recent breakup, I’ve found myself thinking more about what my ex-partner might have been experiencing duration moments of conflict, rather than only seeing it from my own perspective. That shift has been incredibly grounding for me.
The way you articulate these concepts... more
Apple Podcasts5Matthew S x
Australia2 months ago - 5 star podcast
Most helpful and grounded content on how to have a secure attachment and self-worth! Calms my anxiety and makes me feel capable of change.
Apple Podcasts5teal11
United States3 months ago - So helpful
I love this podcast so much. She is very wise and able to help those of us with anxious attachment in a powerful way.
Apple Podcasts5EcartonUnited States3 months ago - Very detailed 🎧
I really enjoyed this podcast and ended up loving it more than I expected. It was interesting but also very easy to follow, which made it even better🌻
Apple Podcasts5Avaia l
United Kingdom3 months ago - So helpful to understand yourself and others in relationships
Very relatable, empathetic content, perspective and advice on managing yourself in a relationship and understanding how you show up, what’s underpinning any behaviours and lots of reassurance about where this might come from. I also like the shortness of episodes because focus is maintained. Have also found Stephanie’s Healing Anxious Attachment course very helpful to understand myself in relationships better
Apple Podcasts5sjcm76United Kingdom3 months ago
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Chart Rankings
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Apple Podcasts | #46 | United States/Society & Culture/Relationships |
Apple Podcasts | #28 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #38 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #241 | Canada/Society & Culture |
Apple Podcasts | #20 | Australia/Society & Culture/Relationships |
Apple Podcasts | #82 |  Italy/Society & Culture/Relationships |
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Frequently Asked Questions About On Attachment
What is On Attachment about and what kind of topics does it cover?
This show centers on attachment theory and how it shapes relationships, offering practical guidance for building secure connection, healthier communication, and healthier boundaries. Episodes frequently explore anxious and avoidant patterns, the dynamics of compliments, privacy, and breakups, and feature actionable strategies you can apply with a partner, friend, or family member. A standout aspect is the host's calm, compassionate coaching style and the tendency to frame complex concepts in accessible, real-life terms, often pairing theory with steps you can implement immediately. The format tends to be digestible, with short to medium-length episodes that cover both foundational concepts and timely relationship scenarios, occasionally inv... more
Where can I find podcast stats for On Attachment?
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How many listeners does On Attachment get?
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What are the audience demographics for On Attachment?
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How many subscribers and views does On Attachment have?
To see how many followers or subscribers On Attachment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to On Attachment?
These podcasts share a similar audience with On Attachment:
1. LET’S TALK ATTACHMENTS
2. Breakthrough with Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Jillian on Love
5. The Sabrina Zohar Show
How many episodes of On Attachment are there?
On Attachment launched 4 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Attachment?
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Where can I see ratings and reviews for On Attachment?
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What guests have appeared on On Attachment?
Recent guests on On Attachment include:
1. Nedra Glover Tawwab
2. Alyssa Blask Campbell
3. Lael Stone
4. James Gill
5. Julie Menanno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.