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On Attachment

Stephanie Rigg
Attachment Theory
Avoidant Attachment
Anxious Attachment
Relationships
Couples Therapy
Self-Worth
Anxious Attachment Style
Emotional Abandonment
Self-Care
Emotional Availability
Parenting
Courage
Breakups
Emotional Healing
Defensiveness
Self-Improvement
Authenticity
Conflict Resolution
Self-Trust
Personal Growth

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

PublishesTwice weeklyEpisodes232Founded4 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for On Attachment

Latest Episodes

In this Ask Steph episode, I’m answering a listener question about why old feelings can resurface when you re-enter the dating world, and what to do when that catches you off guard.

In this episode, we explore:

* Why missing your ex after a breaku... more

YouTube

In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look at the saviour complex, how it develops, and why r... more

YouTube

In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?

On the surface, this question makes sense. A... more

YouTube

A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but... more

YouTube

Key Facts

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Recent Guests

Alyssa Blask Campbell
Parenting expert and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings
Seed and Sow
Episode: #206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell
Lael Stone
Educator, speaker, and author focused on family relationships and emotional awareness.
Episode: #199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
James Gill
Coach, yoga teacher and facilitator with expertise in conscious communication
Lead by Heart
Episode: #134: From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
Julie Menanno
Couples therapist and author of the book "Secure Love"
Episode: #132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)

Host

Stephanie Rigg
Host and relationship coach, specializing in attachment theory and personal development in relationships.

Reviews

4.9 out of 5 stars from 6.5k ratings
  • Confused

    New to the podcast and have been loving all the episodes I’ve listened too but just confused on the latest podcast about wanting more words of affirmation. I feel the way you explained complaints and indirect ways of asking for compliments didn’t make sense. To me each way of asking (indirectly and directly) sounded the same? They both sounded like complaints to me? Any explanation would be an amazing. Thanks !!

    Apple Podcasts
    5
    johhny2shoes
    Australia18 days ago
  • Thank you

    Thank you, I listened to this to help me understand my anxiously attached partner and it helped me a lot.

    Apple Podcasts
    5
    srosek88765
    Canadaa month ago
  • Exactly the balm my soul needed

    I am a long time podcast lover, but this is the first time I’ve ever felt compelled to write a review. I have spent the last year learning as much as I possibly can about attachment theory and I feel this is the most clear and complete explanation of it that I have ever heard or read. Every new episode brings new insights and is delivered in such a meaningful and digestible way. I feel this has truly helped me navigate a difficult time. I have forwarded the show to so many people, including my e... more

    Apple Podcasts
    5
    adriengleason
    United Statesa month ago
  • Nurturing, direct and enlightening

    So grateful to have discovered On Attachment! This podcast represents so many enlightening perspectives. I love that Stephanie is gentle with her delivery, yet still willing to speak about the hard truths. Thank you!

    Apple Podcasts
    5
    Jeri:)
    United Kingdoma month ago
  • THANK YOU

    This has become my favourite podcast ever! What a gem! It is helping me even more than my psychologist session! Stephanie explains so well! All the practical advise has helped my relationship so much can’t thank you enough ❤️🙏🏻

    Apple Podcasts
    5
    Scurta
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few comments express concerns about the occasional lack of nuance in some discussions, but the overwhelming sentiment is that the content is valuable and transformative.
Listeners appreciate the depth and practical insights provided, often noting how the host's compassionate approach offers validation and understanding of their relationship struggles.
Many highlight the effectiveness of the strategies discussed, emphasizing how they've positively affected their personal growth and relationship dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#225: How to Know Whether to Keep Trying or Walk Away from a Relationship
Q: Am I betraying my own boundaries, non-negotiable needs or deal breakers in order to stay in this relationship?
Reflect on whether your standards have fallen and if staying in the relationship compromises your core needs for safety and respect.
#225: How to Know Whether to Keep Trying or Walk Away from a Relationship
Q: What specifically would need to change in order for me to feel good about staying?
You need to identify concrete changes that would enhance your satisfaction and assess whether those changes are likely to occur.
#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)
Q: Is it possible for a fearful avoidant partner to change after having cheated?
It is possible for a fearful avoidant partner to change after infidelity, but it depends on their remorse, self-awareness, and willingness to engage in the healing process.
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
Q: What are some tips for effectively expressing your needs in a relationship?
Instead of projecting your feelings onto your partner, express how their actions make you feel while considering their perspective. This creates a more compassionate dialogue.
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
Q: How do you navigate unresolved pain after a conflict has been resolved?
It's important to recognize that unresolved pain can linger if it isn't deeply acknowledged. Pain that's alive now is pain that still wants love, and self-attunement is a critical skill for responding compassionately to that pain.

Audience Metrics

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Frequently Asked Questions About On Attachment

What is On Attachment about and what kind of topics does it cover?

Focusing on attachment theory, relationships, and personal growth, the content communicates vital insights about navigating emotional and interpersonal connections. The host emphasizes the significance of self-awareness and self-compassion while addressing themes like anxious and avoidant attachment styles among adults in various relationship contexts. Noteworthy is the practical approach to relationship dynamics, offering real-life examples and actionable strategies that listeners can implement. Engaging discussions cover topics ranging from dating anxiety and breakups to parenting, thereby equipping audiences with a deeper understanding of their emotional patterns and fostering healthier connections in their lives.

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Which podcasts are similar to On Attachment?

These podcasts share a similar audience with On Attachment:

1. Let’s Get Vulnerable: Relationship and Dating Advice
2. Jillian on Love
3. The Thais Gibson Podcast
4. Love Life With Matthew Hussey
5. The Sabrina Zohar Show

How many episodes of On Attachment are there?

On Attachment launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On Attachment?

Recent guests on On Attachment include:

1. Alyssa Blask Campbell
2. Lael Stone
3. James Gill
4. Julie Menanno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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