
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||

In this Ask Steph episode, I’m answering a listener question about why old feelings can resurface when you re-enter the dating world, and what to do when that catches you off guard.
In this episode, we explore:
* Why missing your ex after a breaku... more
In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look at the saviour complex, how it develops, and why r... more
In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?
On the surface, this question makes sense. A... more
A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but... more
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New to the podcast and have been loving all the episodes I’ve listened too but just confused on the latest podcast about wanting more words of affirmation. I feel the way you explained complaints and indirect ways of asking for compliments didn’t make sense. To me each way of asking (indirectly and directly) sounded the same? They both sounded like complaints to me? Any explanation would be an amazing. Thanks !!
Thank you, I listened to this to help me understand my anxiously attached partner and it helped me a lot.
I am a long time podcast lover, but this is the first time I’ve ever felt compelled to write a review. I have spent the last year learning as much as I possibly can about attachment theory and I feel this is the most clear and complete explanation of it that I have ever heard or read. Every new episode brings new insights and is delivered in such a meaningful and digestible way. I feel this has truly helped me navigate a difficult time. I have forwarded the show to so many people, including my e... more
So grateful to have discovered On Attachment! This podcast represents so many enlightening perspectives. I love that Stephanie is gentle with her delivery, yet still willing to speak about the hard truths. Thank you!
This has become my favourite podcast ever! What a gem! It is helping me even more than my psychologist session! Stephanie explains so well! All the practical advise has helped my relationship so much can’t thank you enough ❤️🙏🏻
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #211 | |
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Apple Podcasts | #91 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on attachment theory, relationships, and personal growth, the content communicates vital insights about navigating emotional and interpersonal connections. The host emphasizes the significance of self-awareness and self-compassion while addressing themes like anxious and avoidant attachment styles among adults in various relationship contexts. Noteworthy is the practical approach to relationship dynamics, offering real-life examples and actionable strategies that listeners can implement. Engaging discussions cover topics ranging from dating anxiety and breakups to parenting, thereby equipping audiences with a deeper understanding of their emotional patterns and fostering healthier connections in their lives.
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These podcasts share a similar audience with On Attachment:
1. Let’s Get Vulnerable: Relationship and Dating Advice
2. Jillian on Love
3. The Thais Gibson Podcast
4. Love Life With Matthew Hussey
5. The Sabrina Zohar Show
On Attachment launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on On Attachment include:
1. Alyssa Blask Campbell
2. Lael Stone
3. James Gill
4. Julie Menanno
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