On Attachment
Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
| Publishes | Twice weekly | Episodes | 282 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
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Latest Episodes
In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thou... more
So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's e... more
In today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common experience (one I ... more
This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd h... more
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Reviews
- Massively unqualified
Taking her advice on relationship dynamics is like taking sobriety tips from an active alcoholic. No personal judgement on choosing to stay married to the person you procreated with but she can’t see the forest for the trees. She’s in an unhealthy dynamic and can’t even fathom looking at that because that’s the father of her children. Which fair play, but don’t pretend to be some expert. Of which she literally isn’t, she doesn’t have qualifications. She’s made them up herself. Which hey, if you’... more
Apple Podcasts1lolalott
United Statesa month ago - Love it
I wish I had all of this information earlier. I thought I was learning how to adjust to my partner but more so I learned about what I was doing wrong
Apple Podcasts5PatrickobradyUnited Statesa month ago - Wonderful
I recently discovered this podcast and highly recommend it. The content is full of empathy, amazing insight, and the respectful tough love you need from a big sister. Thanks Stephanie!
Apple Podcasts5Alyce379
Australia2 months ago - So helpful
Just started listening to this podcast today and found it very insightful for navigating dating and relationships!
Apple Podcasts5Danielle.DiNataleAustralia4 months ago - Thank you
This was really informative! And yes please for part 3!!
Apple Podcasts5maddiedrake80
Canada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Society & Culture/Relationships |
Apple Podcasts | #22 | Canada/Society & Culture/Relationships |
Apple Podcasts | #24 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #205 | Canada/Society & Culture |
Apple Podcasts | #22 | Australia/Society & Culture/Relationships |
Apple Podcasts | #206 |  France/Society & Culture/Relationships |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About On Attachment
What is On Attachment about and what kind of topics does it cover?
A practical relationship podcast centered on attachment theory, focusing on how early patterns shape dating, intimacy, and long-term partnerships. Episodes frequently explore anxious, avoidant, and fearful-avoidant dynamics, offering concrete tools for healthier communication, boundary setting, and self-worth growth. Listeners often engage with actionable coaching prompts, real-life scenarios, and strategies to repair ruptures, manage conflict, and stay hopeful after heartbreak. A standout aspect is the host's calm, compassionate coaching style and emphasis on turning theory into daily practice, with bonus programs and workshops that extend learning beyond the episode. This show is likely to appeal to listeners seeking to understand relatio... more
Where can I find podcast stats for On Attachment?
Rephonic provides a wide range of podcast stats for On Attachment. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On Attachment and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does On Attachment get?
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What are the audience demographics for On Attachment?
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How many subscribers and views does On Attachment have?
To see how many followers or subscribers On Attachment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to On Attachment?
These podcasts share a similar audience with On Attachment:
1. LET’S TALK ATTACHMENTS
2. Breakthrough with Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Jillian on Love
5. The Sabrina Zohar Show
How many episodes of On Attachment are there?
On Attachment launched 4 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Attachment?
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Where can I see ratings and reviews for On Attachment?
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How do I access podcast episode transcripts for On Attachment?
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What guests have appeared on On Attachment?
Recent guests on On Attachment include:
1. Nedra Glover Tawwab
2. Alyssa Blask Campbell
3. Lael Stone
4. James Gill
5. Julie Menanno
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.