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Artwork for Let’s Get Vulnerable: Relationship and Dating Advice

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
Attachment Theory
Self-Worth
Relationships
Secure Attachment
Attachment Styles
Emotional Regulation
Emotional Availability
Avoidant Attachment
Mental Health
Healthy Relationships
Personal Growth
Disorganized Attachment
Relational Trauma
Love Is Blind
Anxious Attachment
Neuroplasticity
Emotional Safety
Conflict Resolution
Vulnerability
Healing Journey

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. ... more

PublishesDailyEpisodes697Founded7 years ago
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Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Let’s Get Vulnerable: Relationship and Dating Advice

Latest Episodes

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you.

Girl, we've made it to the final episode of my birthday series, and I saved the best for last. This one is the mindset shifts, the inte... more

For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules and they kept me stuck on repeat, dating the wrong people and wondering why not... more

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a... more

It's my birthday, y'all and I'm turning 37 with 10 confessions.

To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life — from alcohol to people-pleasing to paying for people's love. This is the real... more

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Recent Guests

Raeann Langas
Mid-sized fashion and confidence expert, creator of Ahead of the Curve on Substack
Ahead of the Curve / Substack
Episode: EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas
Danielle Bayard Jackson
Founder of Better Female Friendships / author and speaker on women's friendships
Better Female Friendships / Friend Forward
Episode: EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson
Zac Clark
Founder of Release Recovery
Release Recovery
Episode: EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
Piera Gelardi
Co-founder of Refinery29; author of The Playful Way; founder of PneumaLuma
PneumaLuma; Refinery29
Episode: EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi
Lydia Klemensowicz
Coach, host of Flirting with Life, dating expert
Flirting with Life, dating coach
Episode: EP 657: Meet Your Partner in Real Life (Without Dating Apps) with Lydia Klemensowicz
Bri from Love is Blind
Contestant on Love is Blind, Ohio resident
Love is Blind
Episode: EP 655: How to Stay Rooted in Who You Are When the World is Watching | Bri from Love is Blind
Dr. Paul Conti
Stanford and Harvard trained psychiatrist; author of What's Going Right
Author and Psychiatrist
Episode: EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
Brooke Taylor
Executive coach, author
Author of Healing the Success Wound
Episode: EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor
Dr. Rachel
Guest on the episode, psychologist and author
Dr. Rachel NYC
Episode: Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

Host

Dr. Morgan Anderson
Host of the show; psychologist and relationship coach; creator of the ESL Relationship Method; leads coaching sessions and interviews.

Reviews

4.6 out of 5 stars from 1.7k ratings
  • Leaving another review after 3 years of listening!

    After my divorce at age 48, I made a lot of dating mistakes. Eventually, I wised up and tuned in to Dr. Morgan. After binging a bunch of episodes, I decided that the ESL program was what I needed. It was great, I did the work. The results were not instant. HOWEVER…it simply took time for the lessons and the journaling and the nervous system reset to take hold and start steering me in the right direction. And I allowed for the time it took. I was patient, and didn’t feel the need to date constant... more

    Apple Podcasts
    5
    Sh266549
    United States4 months ago
  • Authentic and actionable

    Dr. Morgan is deeply insightful and speaks directly to the reality of modern relationships. Episodes are honest and practical, with things to act or reflect on straight away. This is the real deal, sincere, authentic, and truly supportive.

    Apple Podcasts
    5
    Retrologue
    United States6 months ago
  • Love This

    I listened to episode 625 and I’m hooked I love this show and the vibe.

    Apple Podcasts
    5
    hebdjebshbwbehe
    United States7 months ago
  • Insightful

    This show is so insightful and helpful. Thought I now have a earned secure attachment style, I still listen and learn much.

    Apple Podcasts
    5
    JT in 562
    United States7 months ago
  • Relatable important relationship advice

    I’m sorry I haven’t written a review earlier. I’ve been listening for more than a year. And thank goodness. Dr. Morgan has helped me through my breakup of my long distance, avoidant partner, and I am so grateful for her content and her empowered secure love program. The hard truths series, now that I’ve been out of my relationship for a while, she is right on target. I would have loved to have heard number three in particular far sooner because we can always justify confusion and the pain of a ... more

    Apple Podcasts
    5
    Jlm2z
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest, authentic, and deeply helpful for real-life dating struggles.
Engaging host with practical, actionable relationship guidance.
Listeners consistently praise the depth and applicability of insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
Q: Why is it important not to let trauma define our identity, and how can we shift away from diagnoses shaping our self-image?
Because attaching a diagnosis to our sense of self reinforces a limitation rather than a path to growth; by recognizing trauma as a part of our experience rather than our identity, we can use self-inquiry and evidence-based approaches to change behaviors and improve relationships.
EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
Q: Can you share your definition of trauma?
Trauma is anything negative that overwhelms our coping abilities and leaves us changed going forward; it can be big or small, but it has a lasting impact on how we process stress and relate to others. Understanding this helps us move from simply labeling symptoms to addressing underlying changes in how we function.
EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi
Q: What would you say would be the best thing to start with?
Discover what is truly delightful to you by removing shoulds and starting with small, practical moments like a five-minute daily 'flash expression' to check in with your feelings, then gradually building from there.
EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
Q: What keeps you motivated in your work with Release Recovery?
Seeing people choose to work on themselves and the impact of access to care through scholarships and community support; the mission and the personal story give him purpose.
EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
Q: What is the difference between sobriety and recovery?
Sobriety is not using substances, while recovery is a broader, ongoing journey that includes personal growth, support networks, spiritual aspects, therapy, and redefining life in healthier ways.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical relationship coaching and personal development, with a strong emphasis on attachment theory, self-worth, and healing from relational trauma. Episodes mix host-led guidance, client stories, and interviews to translate psychology into actionable steps for dating, partnerships, and personal growth. A notable pattern is the integration of neuroscience-style insights with concrete exercises (journaling, identity work, boundaries) and ongoing coaching options, making it helpful for listeners who want measurable progress in love and life. A standout aspect is the host's transparent, empathetic coaching approach combined with live-session formats that offer a realistic view of growth in real time.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. On Attachment
2. Love Strategies: Dating and Love Advice for Successful Women
3. Dating Intentionally
4. LET’S TALK ATTACHMENTS
5. The Sabrina Zohar Show

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 697 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Raeann Langas
2. Danielle Bayard Jackson
3. Zac Clark
4. Piera Gelardi
5. Lydia Klemensowicz
6. Bri from Love is Blind
7. Dr. Paul Conti
8. Brooke Taylor

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