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The Sabrina Zohar Show

The Sabrina Zohar Show
Relationships
Dating
Anxiety
Mental Health
Communication
Self-Improvement
Therapy
Anxious Attachment
Boundaries
Attachment Styles
Personal Growth
Emotional Intelligence
Trauma
Self-Awareness
Nervous System
Self-Love
Attachment Theory
Emotional Availability
Healthy Relationships
Avoidant Attachment

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether y... more

PublishesWeeklyEpisodes229Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

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Artwork for The Sabrina Zohar Show

Latest Episodes

Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionis... more

How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters... more

The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and cons... more

This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce ... more

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Recent Guests

Tamsen Fadal
Interview guest, author and former TV journalist
Episode: 225: Am I Too Late To Find Love? With Tamsen Fadal
Dr. Jacob Ambrose
Licensed psychologist, owner of Restore Psychology; co-host of Two Dudes Talking Therapy
Restore Psychology
Episode: 213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
Dr. Russell Kennedy
Neuroscientist and physician specializing in anxiety
Anxiety MD / Neuroscience
Episode: 211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
Brandon Kyle Goodman
Writer, actor, host of his own podcast; guest on the episode
Self/Personal brand
Episode: 208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman
Judit Moreno
Brand ambassador and content creator in fitness and wellness
Self-employed/Brand ambassador
Episode: 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
Amir Levine
Author of Attached and Secure
Author, Secure/Attached author
Episode: 199:Can You Change Your Attachment Style? With Amir Levine
Dr. Nicole LePera
The Holistic Psychologist
The Holistic Psychologist
Episode: 194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Cherie Brookloo
Co-host of the Tiger Sisters podcast and marketing professional
Tiger Sisters
Episode: 190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters
Jean Brookloo
Co-host of the Tiger Sisters podcast and finance professional
Tiger Sisters
Episode: 190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

Host

Sabrina Zohar
Host of The Sabrina Zohar Show

Reviews

4.9 out of 5 stars from 25.9k ratings
  • ❤️❤️

    Thank you ❤️

    Apple Podcasts
    5
    Redheadchey
    United Kingdom9 days ago
  • Thank you 😭

    I have literally never written a podcast review until now, but this show is too good not to. It has helped me for YEARS - and I can see legitimate results and mindset changes that I have learnt through this show (in combination with therapy, life experience, etc.) showing up in how I date and relate in the world. Sabrina, from the bottom of my heart, thank you. This show has actually changed my life, and I return to it again and again as I continue to level up. Please keep up the amazing work 🩷... more

    Apple Podcasts
    5
    gao_liang
    Australiaa month ago
  • You dont talk too fast

    I am working on myself now.Listening via audible and i listen to you on 1.2x so you dont talk too fast. lolThis is helping so I bought the pre order audiobook and just printed out my course to look at over the weekend.I am ready to chill the rest of my life out from my anxious self.

    Audible
    5
    Amazon Customer
    United Statesa month ago
  • The Audacity to Be This Relatable

    OBSESSED. I swear she crawled inside my brain and started this podcast. 🙃The amount of times I’ve yelled, “YES. THIS.” while listening is unreal.She’s raw, hilarious, relatable, and says the things sooo many of us feel but don’t know how to put into words.Anddd, if you can’t appreciate a good fuck bomb every now and then… bye bye. 👋🏼😂10/10. She just fucking gets it. 🤌🏼

    Audible
    5
    Katelyne moen
    United States2 months ago
  • I love this podcast

    Every time I listen to this podcast there are moments that floor me in a good way. Light bulb moments that I know I’m going to speak to my therapist about. So excited for the book as well, pre ordered ♥️

    Apple Podcasts
    5
    catherinemccutcheon100
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show blends therapy insights with actionable steps they can apply immediately.
Many listeners credit the episodes with helping them navigate breakups and anxious attachment in dating.
Listeners describe the host as brutally honest, practical, and deeply relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

222: How Do You Actually Choose Yourself?
Q: How can I stop judging myself when trying to accept myself fully?
Acknowledge that the inner critic is protective and arises from fears of abandonment; get curious about its origins, befriend that part, and separate your worth from the critique by practicing self-compassion and therapy tools.
220: What Does It Mean To "Do The Work?"
Q: Is it okay to tell a healthy, secure partner that I'm not ready for a relationship because I still feel insecure and need to figure myself out?
Yes, but you should frame it around your current capacity and needs rather than implying the other person is not worthy. Acknowledge your own triggers, express that you're in therapy or actively working on yourself, and invite them to join you at a pace that feels safe for both of you. Healing happens both in and out of relationships, and a safe partner will understand your honesty and support your process.
219: Dating Someone Who Won't Choose You
Q: Hi Sabrina. How do I get over not being chosen and stop attaching my worth to someone else's decision?
Sabrina emphasizes that rejection reflects a mismatch or the other person's patterns, not your inherent worth. She advises separating self-worth from dating outcomes, recognizing long-standing narrative patterns, and choosing yourself by setting boundaries and prioritizing your needs over the story you've built about being chosen. She also suggests taking breaks from dating to refill personal energy and focus on cultivating a life that makes you feel whole independent of a relationship.
218: You're Not Ready For Love If You Do This W/ David Ghiyam
Q: Finish it. You're not ready for love if you still?
Need it for validation or to be happy or feel that you're incomplete without it; you were good before them, you'll be good after, and you can still be careful not to rely on love as your sole source of happiness.
213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
Q: How do you help someone embrace ADHD instead of seeing it as a defect?
He describes starting with education about brain processes, normalizing experiences, and building new systems for regulation, combining nervous-system awareness with practical strategies to manage attention, emotion, and attachment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sabrina Zohar Show

What is The Sabrina Zohar Show about and what kind of topics does it cover?

This show centers on dating, relationships, and personal growth with a no‑BS approach. Across episodes, the host dissects anxious attachment, boundaries, and healthier ways to show up in love, weaving therapy insights with practical tools like journaling, somatic exercises, and cognitive reframing. Listeners likely appreciate candid conversations that translate complex psychology into actionable steps for self-trust, sustainable relationships, and reclaiming personal power. A standout aspect is the integration of clinical concepts with real‑world anecdotes, plus regular mentions of courses and books to deepen the work.

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Which podcasts are similar to The Sabrina Zohar Show?

These podcasts share a similar audience with The Sabrina Zohar Show:

1. Love Life With Matthew Hussey
2. Jillian on Love
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. On Attachment
5. Dating Intentionally

How many episodes of The Sabrina Zohar Show are there?

The Sabrina Zohar Show launched 4 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sabrina Zohar Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Sabrina Zohar Show?

Recent guests on The Sabrina Zohar Show include:

1. Tamsen Fadal
2. Dr. Jacob Ambrose
3. Dr. Russell Kennedy
4. Brandon Kyle Goodman
5. Judit Moreno
6. Amir Levine
7. Dr. Nicole LePera
8. Cherie Brookloo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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