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The Sabrina Zohar Show

The Sabrina Zohar Show
Relationships
Dating
Anxiety
Mental Health
Communication
Self-Improvement
Therapy
Anxious Attachment
Boundaries
Attachment Styles
Personal Growth
Emotional Intelligence
Trauma
Self-Awareness
Nervous System
Attachment Theory
Self-Love
Emotional Availability
Healthy Relationships
Self-Worth

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether y... more

PublishesWeeklyEpisodes237Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

Listen to this Podcast

Artwork for The Sabrina Zohar Show

Latest Episodes

Do you feel like you won’t be fully happy until you find your soulmate? In part 1 of the Love Your Life series, Sabrina Zohar explains why waiting for a partner, a ring, or getting over a breakup before you let yourself be happy puts your whole life ... more

Why do you keep repeating the same relationship patterns even when you know better? In this episode, Sabrina explains why knowing your patterns isn’t the same as breaking them, and gives you a practical plan for changing them. She covers how to catch... more

YouTube

Why do we stay quiet when something hurts? In this episode I get honest about people pleasing, fear of rejection, and the shame that kept me saying yes when I meant no, in dating, friendships, family, and at work. I open up about my childhood, my dad... more

YouTube

Ever wonder why you keep dating the same type of person, people-please everyone around you, or never feel like enough no matter how much you achieve? It could be a father wound. Licensed psychotherapist Terri Cole, author of Father Wound, joins Sabri... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Terri Cole
Licensed psychotherapist and author of Father Wound, Boundary Boss, and Too Much
Episode: 233: Daddy Issues Are Real. Here’s What They Actually Look Like
Tom Stroud
Love Is Blind UK cast member and co-founder of a men's community supporting connection and mental health
Shoulder to Shoulder
Episode: 232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud
Masha Kay
Nervous system expert and somatic practitioner
Independent practitioner
Episode: 228: You're Not Healing. You're Just Consuming Content…
Tamsen Fadal
Interview guest, author and former TV journalist
Episode: 225: Am I Too Late To Find Love? With Tamsen Fadal
David Ghiyam
Spiritual teacher focusing on Kabbalah and spiritual coaching
Episode: 218: You're Not Ready For Love If You Do This W/ David Ghiyam
Dr. Jacob Ambrose
Licensed psychologist, owner of Restore Psychology; co-host of Two Dudes Talking Therapy
Restore Psychology
Episode: 213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
Dr. Russell Kennedy
Neuroscientist and physician specializing in anxiety
Anxiety MD / Neuroscience
Episode: 211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
Brandon Kyle Goodman
Writer, actor, host of his own podcast; guest on the episode
Self/Personal brand
Episode: 208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman
Judit Moreno
Brand ambassador and content creator in fitness and wellness
Self-employed/Brand ambassador
Episode: 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

Host

Sabrina Zohar
Dating and relationship educator, coach, and author of Why Am I Like This?

Reviews

4.9 out of 5 stars from 26k ratings
  • Amazing

    Wish I had this podcast in my 20s 😭 divorced and attempting to date again. But have a lot of healing to do, and this show has been an amazing resource. Thank you!

    Apple Podcasts
    5
    Desertlove82
    United Statesa month ago
  • Unhealthy Decisions Episode

    LIFE CHANGING! It’s as if you were speaking directly to me. “Choosing the hell it knows over the heaven it doesn’t.” Thank you for being real and making sense of what I often struggle to make sense of.

    Apple Podcasts
    5
    WorknProgress812
    United Statesa month ago
  • Amazing

    Sabrina you lowkey changed my life! I had begun to drive into the self help work before I stumbled on your podcast 3 years ago. I’m still growing and learning about myself today but I don’t even recognize the woman I used to be! ❤️ Thank you for being you and for the help you gave me and so many others!! I’m 46 years old and just went back to school because I too want to take all my trauma and use it to help others… I know you have that nagging voice that says you’re not enough and no one likes ... more

    Apple Podcasts
    5
    Rachel’s mom2003
    United Statesa month ago
  • ❤️

    Keep being you! 🥰🥰

    Apple Podcasts
    5
    SafeHavenFan
    United Statesa month ago
  • Sabrina tells it like it is! You will love this show!

    Sabrina tells it like it is - she talks fast (doesn’t waste your time) and uses blunt language and I love her for it - mint another expert talking down to you - someone who has been in the trenches and done the work - be careful this show is totally addictive 💕

    Apple Podcasts
    5
    Raubgirl
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the blunt, fast-paced delivery and say it keeps relationship advice engaging and direct.
Many describe the guidance as helpful during breakups and say it has shifted how they understand attachment, boundaries, and self-worth.
Listeners appreciate the mix of solo advice and expert guests, with some using ideas as prompts for therapy and self-reflection.
Some find the recurring personal stories, swearing, or repeated topics distracting; one review also notes that ads are much louder than the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

235: You Know Better, So Why Do You Keep Doing It?
Q: Should people consider taking a 30-day break from social media and dating apps to clear their minds of dopamine loops?
Zohar recommends reducing use incrementally instead of going from full use to none. She suggests setting app limits, turning off notifications, using dating apps once a day, and noticing what feelings prompt someone to reach for their phone.
235: You Know Better, So Why Do You Keep Doing It?
Q: What are some ways to recognize when you are falling back into habits and patterns while it is happening, rather than afterward?
Notice the story you are telling yourself and the body sensations that arise, identify whether the feeling is familiar, and sit with the sensation without adding an explanation. Regular check-ins and small grounding actions can help turn awareness into practice.
234: How To Choose Yourself And Be Okay Losing People
Q: After making a mistake, I cheated. I continue to punish myself and I don't deserve love.
Zohar says to acknowledge the harm, make amends, learn from the behavior, and move forward without treating oneself as disposable or denying oneself the possibility of love.
234: How To Choose Yourself And Be Okay Losing People
Q: I blindsided him after six months, though I promised to choose him. How do I forgive myself?
Zohar says dating is a process of learning whether a relationship fits, and people are allowed to change their minds. She advises taking responsibility, communicating honestly as doubts arise, and stopping self-punishment.
233: Daddy Issues Are Real. Here’s What They Actually Look Like
Q: What are your top tips to actually healing through the Father Wound?
Cole recommends making time and space for the work, approaching childhood experiences with radical curiosity and compassion, and being willing to face what happened with support and guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sabrina Zohar Show

What is The Sabrina Zohar Show about and what kind of topics does it cover?

Candid, practical conversations about dating, attachment, breakups, boundaries, self-worth, and the personal work behind healthier relationships. Sabrina Zohar alternates solo episodes, listener questions, and interviews with therapists, authors, relationship experts, and people with firsthand experience. She connects personal stories and psychology-informed ideas to concrete ways of recognizing recurring patterns, managing relationship anxiety, and making choices that support emotional safety and self-trust.

The distinctive appeal is Zohar's fast-paced, blunt, personal style, which pairs tough-love advice with encouragement and actionable reflection. The focus extends beyond finding a partner to building a fuller life and a more secure re... more

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How many listeners does The Sabrina Zohar Show get?

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Which podcasts are similar to The Sabrina Zohar Show?

These podcasts share a similar audience with The Sabrina Zohar Show:

1. Jillian on Love
2. Love Life With Matthew Hussey
3. On Attachment
4. Love Strategies: Dating and Love Advice for Successful Women
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of The Sabrina Zohar Show are there?

The Sabrina Zohar Show launched 4 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sabrina Zohar Show?

Recent guests on The Sabrina Zohar Show include:

1. Terri Cole
2. Tom Stroud
3. Masha Kay
4. Tamsen Fadal
5. David Ghiyam
6. Dr. Jacob Ambrose
7. Dr. Russell Kennedy
8. Brandon Kyle Goodman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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