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Artwork for LET’S TALK ATTACHMENTS

LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
Attachment Theory
Self-Compassion
Anxious Attachment
Mental Health
Healthy Relationships
Personal Growth
Self-Love
Avoidant Attachment
Relationship Dynamics
Secure Attachment
Attachment Style
Boundaries
Relationship Needs
Emotional Availability
Toxic Relationships
Relationships
The Four Relationship Styles
Trauma Recovery
Jealousy
Anxious Attachment Style

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @je... more

PublishesWeeklyEpisodes129Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for LET’S TALK ATTACHMENTS

Latest Episodes

What if some of your anxious attachment behaviors are actually rooted in…selfishness?

Not because you don’t care—but because fear can make everything feel urgent and all about you.

In this episode, I share my own hard truths, the rigid expectations ... more

Today on the podcast, we’re joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s been doing to break old patterns and move toward h... more

Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal t... more

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.

We discuss:

🔹 Why he resisted change in past relationships — believing emotional distance was a strength

🔹 How ... more

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Recent Guests

Meghan Gatto
Participant in the My Secure Self group coaching program
Episode: Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Joe Reilly
An individual actively working on breaking anxious attachment patterns.
Episode: Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Shamina Taylor
Wealth-consciousness mentor and author of the Amazon No. 1 bestseller Unlocking The Quantum Woman
Own business as wealth mentor
Episode: How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
Sabrina Zohar
Dynamic entrepreneur and dating coach, best known for her podcast The Sabrina Zohar Show.
The Sabrina Zohar Show
Episode: Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Melina Charis
Writer and mentor for women moving through grief and heartbreak.
melinacharis.com
Episode: Embracing The Messy, Non-Linear Path of Grief With Melina Charis
Randy Hamama
Former client with a dismissive avoidant attachment style who is working towards becoming secure
Episode: Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Vanessa Scaringi
Licensed psychologist and certified eating disorder specialist supervisor
Calm Counseling
Episode: How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
Kathryn Garland
Clinical social worker and certified eating disorder specialist supervisor
Calm Counseling
Episode: How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
Hannah Flynn
Participant sharing her journey with insecure attachment and finding love
Episode: From Heartbreak to Finding Love With Hannah Flynn (Client Stories)

Host

Jessica Da Silva
Licensed marriage and family therapist and attachment coach. Jessica brings a wealth of knowledge in attachment theory to help others transform their understanding of love and relationships through practical insights.

Reviews

4.8 out of 5 stars from 618 ratings
  • Thank you

    Much needed at this time in my life. Thank you so much.

    Apple Podcasts
    5
    Em và Mẹ
    United Statesa month ago
  • Down to earth and informative approach

    I’ve been listening a few weeks and I enjoy her interviews and her style. I just finished the interview with Joe and they could tag team. They are so strong and the way they discussed anxious attachment and how one feels in a relationship and the useful ways to help yourself really hit. Thank you for the podcast. I hope people will find your podcast and find it as useful as I.

    Apple Podcasts
    5
    Jlm2z
    United States3 months ago
  • Sounds interessant but the load swallowing and smacking

    I feel like the content is interesting and Jessica seems so kind and nice but I cannot listen to Swallowing! Like it sounds like this horrible SMR and it triggers my nervous system! I think it’s important to mention to podcasters to ALWAYS drink water beforehand and to make sure to skip this sound or go further away from the microphone!

    Little advice to all my misophonia listeners, if you put her on 2x it is easier to listen to it! But it’s still hard. I will only listen to the one episode th... more

    Apple Podcasts
    3
    z2604
    Germany3 months ago
  • Great tool for self discovery

    I did a quick search on attachment styles based off an article my personal coach recommended. I am SO glad I found this resource! Attachment styles are NEW to me, and I have never been able to out to words the WHY behind my feelings. I always find great nuggets in how to become more secure in myself and my relations.

    Apple Podcasts
    5
    JESUS_FREAKY
    United States7 months ago
  • Amazing!!’

    Hands down the best!

    Apple Podcasts
    5
    JasmynD30
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners noted issues with audio quality, specifically background noises and swallowing sounds, impacting their listening experience.
Listeners appreciate the warmth and relatable style of the host, finding her insights into attachment theory immensely helpful.
Overall, there is a strong emphasis on the educational value of the content, with many feeling it provides transformative insights for their relationship journeys.
The focus on emotional health and practical relationships advice resonates deeply with the audience, contributing to personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How can one not get so attached early on in dating?
It's important to slow down the dating process, keep boundaries, and assess how you feel in someone's presence. Instead of texting excessively, focus on quality interactions in person.
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How did you go into dating after your previous relationships and look for a quality person?
After her breakup, Sabrina started therapy, finding safety within herself, and learned to set boundaries. She was no longer chasing a feeling and looked for consistency, emotional safety, and authentic connection in her partner.
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Q: What is the difference between an avoidant who is motivated to change versus an avoidant who is breadcrumbing?
Randy discusses the importance of willingness to work on themselves and the dynamics between anxious and avoidant attachments.
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Q: What does curiosity look like in a supportive relationship?
Randy explains that curiosity is about patience, asking questions about feelings, and creating a nurturing environment to encourage openness.
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Q: What kind of inspired you to seek support in addressing your attachment style?
Randy felt ready to explore attachment theory after dating someone special, who encouraged him to understand his emotional patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About LET’S TALK ATTACHMENTS

What is LET’S TALK ATTACHMENTS about and what kind of topics does it cover?

This podcast focuses on attachment theory and its intersection with personal development and relationships, exploring how various attachment styles influence interactions with others. Through personal anecdotes, guest stories, and expert insights, listeners gain valuable tools to identify and understand their attachment styles, paving the way towards healthier emotional connections and personal growth. The content is aimed at helping individuals recognize their patterns in love and relationships and provides practical advice for fostering emotional security and awareness. Noteworthy is the blend of therapeutic perspectives with real-life applications, making this series particularly relatable for those on a journey of self-discovery and rel... more

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Which podcasts are similar to LET’S TALK ATTACHMENTS?

These podcasts share a similar audience with LET’S TALK ATTACHMENTS:

1. On Attachment
2. The Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Unf*ck Your Relationships
5. The Sabrina Zohar Show

How many episodes of LET’S TALK ATTACHMENTS are there?

LET’S TALK ATTACHMENTS launched 6 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on LET’S TALK ATTACHMENTS?

Recent guests on LET’S TALK ATTACHMENTS include:

1. Meghan Gatto
2. Joe Reilly
3. Shamina Taylor
4. Sabrina Zohar
5. Melina Charis
6. Randy Hamama
7. Vanessa Scaringi
8. Kathryn Garland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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