
I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can u... more
| Publishes | Twice monthly | Episodes | 156 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds. We’ll also talk ... more
Why does healthy love sometimes feel suffocating?
In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means something is wrong with the relationship. Together, ... more
You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?
In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feel... more
In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relationships.💛 Just getting start... more
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Im not going to listen anymore.
Truly, a beautiful podcast channel that is going to help SO many. Each episode is well put together, excellently explained and the calmness in your voice.. is the cherry on top. Thank you for doing this for our community! I research and read a lot of Psychology. This and “JimmyonRelationships” has the best understanding for those seeking answers and ways to improve 🤍👏🏼
The information presented in these podcasts is so helpful!
The audio in this show is terrible!! Constant popping on the mic. I startle. Please for the love of God. FIX THE AUDIO ISSUE.
This episode reached me at the perfect time. I’ve been on a healing journey after ending a 10 year relationship last year. I finally felt ready to open up again and met someone who at first, showed qualities I hadn’t experienced before emotional connection, effort, real possibility.
Towards the end consistency wasn’t there anymore. He would reassure me one moment and disappear the next. It was confusing and painful and eventually I chose myself and walked away. The tools I’ve gained through heal... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Recent interactions between the hosts and their guests.
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A practical, relationship-focused show that translates attachment theory into actionable coaching tools. Across episodes, the host blends personal healing journeys with client stories and expert conversations to help listeners recognize their attachment patterns, regulate their nervous system, set boundaries, and pursue secure interdependence in dating and long-term partnerships. Content often centers on transforming fear and reactivity into grounded self-trust, with actionable steps, journaling prompts, and coaching offers that invite deeper engagement beyond listening. A standout is the host's transparent integration of personal growth, therapeutic insight, and real-world relationship outcomes, plus occasional explorations of spirituality... more
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These podcasts share a similar audience with LET’S TALK ATTACHMENTS:
1. On Attachment
2. Breakthrough with Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Sabrina Zohar Show
5. Jillian on Love
LET’S TALK ATTACHMENTS launched 7 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on LET’S TALK ATTACHMENTS include:
1. Bilnita Armstead
2. Alix Blevins
3. Gretchen Costanzo
4. Meghan Gatto
5. Joe Reilly
6. Shamina Taylor
7. Sabrina Zohar
8. Melina Charis
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