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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
Attachment Theory
Self-Compassion
Anxious Attachment
Relationships
Mental Health
Healthy Relationships
Self-Love
Secure Attachment
Relationship Dynamics
Avoidant Attachment
Attachment Style
Boundaries
Toxic Relationships
Relationship Needs
Emotional Availability
The Four Relationship Styles
Trauma Recovery
Jealousy
Anxious Attachment Style
Personal Growth

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @je... more

PublishesTwice monthlyEpisodes139Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for LET’S TALK ATTACHMENTS

Latest Episodes

Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, a... more

In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that ca... more

Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll learn how to tell the differenc... more

Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through... more

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Recent Guests

Gretchen Costanzo
Certified Integrative Attachment Coach and creator of the Living Connected Method
Living Connected Method
Episode: Healing Your Attachment Through God with Gretchen Costanzo
Meghan Gatto
Participant in the My Secure Self group coaching program
Episode: Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Joe Reilly
An individual actively working on breaking anxious attachment patterns.
Episode: Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Shamina Taylor
Wealth-consciousness mentor and author of the Amazon No. 1 bestseller Unlocking The Quantum Woman
Own business as wealth mentor
Episode: How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
Sabrina Zohar
Dynamic entrepreneur and dating coach, best known for her podcast The Sabrina Zohar Show.
The Sabrina Zohar Show
Episode: Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Melina Charis
Writer and mentor for women moving through grief and heartbreak.
melinacharis.com
Episode: Embracing The Messy, Non-Linear Path of Grief With Melina Charis
Randy Hamama
Former client with a dismissive avoidant attachment style who is working towards becoming secure
Episode: Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Vanessa Scaringi
Licensed psychologist and certified eating disorder specialist supervisor
Calm Counseling
Episode: How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
Kathryn Garland
Clinical social worker and certified eating disorder specialist supervisor
Calm Counseling
Episode: How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland

Host

Jessica Da Silva
Licensed Marriage and Family Therapist and Attachment Coach, sharing insights into attachment theory and personal growth strategies to improve relationships.

Reviews

4.8 out of 5 stars from 640 ratings
  • Thank you

    Much needed at this time in my life. Thank you so much.

    Apple Podcasts
    5
    Em và Mẹ
    United States5 months ago
  • Down to earth and informative approach

    I’ve been listening a few weeks and I enjoy her interviews and her style. I just finished the interview with Joe and they could tag team. They are so strong and the way they discussed anxious attachment and how one feels in a relationship and the useful ways to help yourself really hit. Thank you for the podcast. I hope people will find your podcast and find it as useful as I.

    Apple Podcasts
    5
    Jlm2z
    United States7 months ago
  • Sounds interessant but the load swallowing and smacking

    I feel like the content is interesting and Jessica seems so kind and nice but I cannot listen to Swallowing! Like it sounds like this horrible SMR and it triggers my nervous system! I think it’s important to mention to podcasters to ALWAYS drink water beforehand and to make sure to skip this sound or go further away from the microphone!

    Little advice to all my misophonia listeners, if you put her on 2x it is easier to listen to it! But it’s still hard. I will only listen to the one episode th... more

    Apple Podcasts
    3
    z2604
    Germany7 months ago
  • Great tool for self discovery

    I did a quick search on attachment styles based off an article my personal coach recommended. I am SO glad I found this resource! Attachment styles are NEW to me, and I have never been able to out to words the WHY behind my feelings. I always find great nuggets in how to become more secure in myself and my relations.

    Apple Podcasts
    5
    JESUS_FREAKY
    United Statesa year ago
  • Amazing!!’

    Hands down the best!

    Apple Podcasts
    5
    JasmynD30
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the clarity and digestibility of material presented, making complex theories accessible to a wider audience.
Some critiques mention technical issues like audio quality, but the overall sentiment remains affirmatively supportive, emphasizing personal transformation.
Listeners appreciate the insightful approach to attachment theory and its practical applications in everyday relationships.
Many find Jessica's style relatable, and her warm, honest delivery resonates deeply with those seeking emotional growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing Your Attachment Through God with Gretchen Costanzo
Q: What tips do you have for anxious attachers to create more of a secure base with God?
Practice gut-level vulnerability with God and be honest about fears and mistrust, acknowledging the desire for a secure relationship.
Healing Your Attachment Through God with Gretchen Costanzo
Q: Can you share a little bit about what first drew you to studying attachment and how it intersects with your faith?
I began studying attachment styles in 2008 while working with a therapist during a challenging marriage, realizing how essential my relationship with God was in shaping my perspective on love and attachment.
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How can one not get so attached early on in dating?
It's important to slow down the dating process, keep boundaries, and assess how you feel in someone's presence. Instead of texting excessively, focus on quality interactions in person.
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How did you go into dating after your previous relationships and look for a quality person?
After her breakup, Sabrina started therapy, finding safety within herself, and learned to set boundaries. She was no longer chasing a feeling and looked for consistency, emotional safety, and authentic connection in her partner.
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Q: What is the difference between an avoidant who is motivated to change versus an avoidant who is breadcrumbing?
Randy discusses the importance of willingness to work on themselves and the dynamics between anxious and avoidant attachments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About LET’S TALK ATTACHMENTS

What is LET’S TALK ATTACHMENTS about and what kind of topics does it cover?

This podcast centers around the concept of attachment theory, making it accessible and relatable for listeners aiming to improve their understanding of personal relationships. Each episode delves into various attachment styles—such as anxious, avoidant, fearful avoidant, and secure—from the perspective of a licensed marriage and family therapist. Listeners are guided through the complexities of how these styles influence their relationships, emotional needs, and personal growth. Notably, the host combines expert insights with personal anecdotes and practical strategies to facilitate real-life applications of attachment principles, fostering not just knowledge but also meaningful healing and transformation in intimate connections.

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How many listeners does LET’S TALK ATTACHMENTS get?

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How many subscribers and views does LET’S TALK ATTACHMENTS have?

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Which podcasts are similar to LET’S TALK ATTACHMENTS?

These podcasts share a similar audience with LET’S TALK ATTACHMENTS:

1. On Attachment
2. The Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Sabrina Zohar Show
5. Unf*ck Your Relationships

How many episodes of LET’S TALK ATTACHMENTS are there?

LET’S TALK ATTACHMENTS launched 6 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LET’S TALK ATTACHMENTS?

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What guests have appeared on LET’S TALK ATTACHMENTS?

Recent guests on LET’S TALK ATTACHMENTS include:

1. Gretchen Costanzo
2. Meghan Gatto
3. Joe Reilly
4. Shamina Taylor
5. Sabrina Zohar
6. Melina Charis
7. Randy Hamama
8. Vanessa Scaringi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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