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Artwork for LET’S TALK ATTACHMENTS

LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
Attachment Theory
Anxious Attachment
Relationships
Anxious Attachment Style
Avoidant Attachment
Mental Health
Dating
Secure Attachment
Avoidant Attachment Style
Healthy Relationships
Personal Growth
Self-Love
Dating Patterns
Self-Compassion
Emotional Needs
Fearful Avoidant Attachment Style
Emotional Awareness
Boundaries
Self-Improvement
Emotional Healing

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can u... more

PublishesTwice monthlyEpisodes150Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for LET’S TALK ATTACHMENTS

Latest Episodes

In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time.

We talk about:

* why avoidant attachers often push away the very connection they desire

* the f... more

Why do we crave connection so deeply… yet feel so unstable in relationships?

In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within yourself. I share my personal journey—from feeli... more

In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often learned from our parents, shaped h... more

In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self... more

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Recent Guests

Bilnita Armstead
A guest sharing her lived experience with anxious/fearful-avoidant attachment and healing journey
Episode: The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
Alix Blevins
Former coaching client and recovering anxious attacher
Episode: It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
Gretchen Costanzo
Certified Integrative Attachment Coach and creator of the Living Connected Method
Living Connected Method
Episode: Healing Your Attachment Through God with Gretchen Costanzo
Meghan Gatto
Participant in the My Secure Self group coaching program
Episode: Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Joe Reilly
An individual actively working on breaking anxious attachment patterns.
Episode: Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Shamina Taylor
Wealth-consciousness mentor and author of the Amazon No. 1 bestseller Unlocking The Quantum Woman
Own business as wealth mentor
Episode: How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
Sabrina Zohar
Dynamic entrepreneur and dating coach, best known for her podcast The Sabrina Zohar Show.
The Sabrina Zohar Show
Episode: Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Melina Charis
Writer and mentor for women moving through grief and heartbreak.
melinacharis.com
Episode: Embracing The Messy, Non-Linear Path of Grief With Melina Charis
Randy Hamama
Former client with a dismissive avoidant attachment style who is working towards becoming secure
Episode: Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)

Host

Jessica Da Silva
Licensed Marriage and Family Therapist and Attachment Coach, Jessica Da Silva specializes in helping individuals understand and improve their attachment styles through practical insights and relatable personal experiences.

Reviews

4.8 out of 5 stars from 667 ratings
  • AMAZING!

    Truly, a beautiful podcast channel that is going to help SO many. Each episode is well put together, excellently explained and the calmness in your voice.. is the cherry on top. Thank you for doing this for our community! I research and read a lot of Psychology. This and “JimmyonRelationships” has the best understanding for those seeking answers and ways to improve 🤍👏🏼

    Apple Podcasts
    5
    Megjlg
    United States12 days ago
  • Excellent!

    The information presented in these podcasts is so helpful!

    Apple Podcasts
    5
    HomeGoing
    Canadaa month ago
  • Awful

    The audio in this show is terrible!! Constant popping on the mic. I startle. Please for the love of God. FIX THE AUDIO ISSUE.

    Apple Podcasts
    1
    Shelly1490
    United Statesa month ago
  • It was the avoidant

    This episode reached me at the perfect time. I’ve been on a healing journey after ending a 10 year relationship last year. I finally felt ready to open up again and met someone who at first, showed qualities I hadn’t experienced before emotional connection, effort, real possibility.

    Towards the end consistency wasn’t there anymore. He would reassure me one moment and disappear the next. It was confusing and painful and eventually I chose myself and walked away. The tools I’ve gained through heal... more

    Apple Podcasts
    5
    Kim K91
    United Kingdom5 months ago
  • I love the insight

    Jessica is a calming spirit. I love her insight. She has been vulnerable with her own experiences which shows we are all in a healing journey. Thank you for your wisdom and help with my anxious attachment.

    Apple Podcasts
    5
    Tobya W.
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some critiques about pacing and audio quality, but overall positivity is prevalent regarding the content and its impact on personal growth.
Many find the practical strategies provided to be helpful in navigating their personal relationships and emotional well-being.
Listeners appreciate the insightful discussions about attachment styles, often noting the host's relatable and warm approach.
The vulnerability shared by the host resonates deeply, especially with those on their healing journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing Your Attachment Through God with Gretchen Costanzo
Q: What tips do you have for anxious attachers to create more of a secure base with God?
Practice gut-level vulnerability with God and be honest about fears and mistrust, acknowledging the desire for a secure relationship.
Healing Your Attachment Through God with Gretchen Costanzo
Q: Can you share a little bit about what first drew you to studying attachment and how it intersects with your faith?
I began studying attachment styles in 2008 while working with a therapist during a challenging marriage, realizing how essential my relationship with God was in shaping my perspective on love and attachment.
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How can one not get so attached early on in dating?
It's important to slow down the dating process, keep boundaries, and assess how you feel in someone's presence. Instead of texting excessively, focus on quality interactions in person.
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Q: How did you go into dating after your previous relationships and look for a quality person?
After her breakup, Sabrina started therapy, finding safety within herself, and learned to set boundaries. She was no longer chasing a feeling and looked for consistency, emotional safety, and authentic connection in her partner.
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
Q: What is the difference between an avoidant who is motivated to change versus an avoidant who is breadcrumbing?
Randy discusses the importance of willingness to work on themselves and the dynamics between anxious and avoidant attachments.

Audience Metrics

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Frequently Asked Questions About LET’S TALK ATTACHMENTS

What is LET’S TALK ATTACHMENTS about and what kind of topics does it cover?

Focusing on attachment styles and their impact on relationships, listeners gain insights on how to better understand themselves and their partners. The show features a unique blend of personal anecdotes, expert interviews, and practical strategies aimed at facilitating emotional growth and healing. Notably, the host shares her experiences and client stories to illustrate the dynamics of attachment theory, making complex topics relatable and easily digestible. This podcast is valuable for anyone looking to improve their emotional intelligence and foster healthier connections in their lives.

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How many listeners does LET’S TALK ATTACHMENTS get?

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What are the audience demographics for LET’S TALK ATTACHMENTS?

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How many subscribers and views does LET’S TALK ATTACHMENTS have?

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Which podcasts are similar to LET’S TALK ATTACHMENTS?

These podcasts share a similar audience with LET’S TALK ATTACHMENTS:

1. On Attachment
2. The Thais Gibson Podcast
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Sabrina Zohar Show
5. Love Strategies: Dating and Love Advice for Successful Women

How many episodes of LET’S TALK ATTACHMENTS are there?

LET’S TALK ATTACHMENTS launched 7 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LET’S TALK ATTACHMENTS?

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What guests have appeared on LET’S TALK ATTACHMENTS?

Recent guests on LET’S TALK ATTACHMENTS include:

1. Bilnita Armstead
2. Alix Blevins
3. Gretchen Costanzo
4. Meghan Gatto
5. Joe Reilly
6. Shamina Taylor
7. Sabrina Zohar
8. Melina Charis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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