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The Dr. Sarah Hensley Show

Dr. Sarah Hensley
Attachment Theory
Relationships
Mental Health
Attachment Styles
Trauma
Parenting
Narcissism
Childhood Trauma
Dismissive Avoidant Attachment Style
Fearful Avoidant
Communication
Nervous System Regulation
Relationship Dynamics
Dismissive Avoidant
Emotional Regulation
Emotional Abuse
Domestic Violence
Authenticity
Emotional Intelligence
Fearful Avoidant Attachment

The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it.Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological r... more

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

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Artwork for The Dr. Sarah Hensley Show

Latest Episodes

What if being harder on yourself is keeping you stuck? In Episode 17 of The Dr. Sarah Hensley Show, Dr. Hensley explores self-compassion, internalized shame, and how your inner critic can shape your relationships, motivation, and emotional well-being... more

In this community Q&A episode of The Dr. Sarah Hensley Show, Dr. Hensley answers your questions about abandonment anxiety, emotional shutdown, boundaries, and the relationship patterns that keep repeating. She explores the gap between understanding y... more

How do you heal after a narcissistic relationship—and begin to feel ready to date again? In the third and final episode of our three-part series about narcissistic relationship partners, we explore healing from narcissistic abuse and navigating the d... more

Have you stopped telling friends what happens in your relationship because you’re embarrassed—or afraid of what they’ll say?

In part two of our three-part series on narcissistic relationship partners, Dr. Sarah Hensley explores the signs of narcissi... more

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Recent Guests

Dr. Leslie Dobson
Forensic psychologist specializing in serious mental health and law
Episode: Inside the Lindsay Clancy Case: A Forensic Psychologist Weighs In | Dr. Leslie Dobson | E7
Gabby Hensley
Dr. Hensley's daughter, guest on episode
Family member of the host
Episode: Growing Up With an Attachment Expert: Grief, Love & Life as Gen Z | Gabby Hensley | E5
Krista Williams
Co-host of Almost 30 Podcast; leader in wellness and personal growth
Almost 30 / Krista Williams
Episode: Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity
Sean Whalen
Entrepreneur, speaker, author of Lions Not Sheep
Lions Not Sheep
Episode: Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen
Dave Rossi
Silicon Valley entrepreneur, coach and author
Independent/Entrepreneur
Episode: Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Rebecca Olson
Executive life coach for ambitious working moms
Rebecca Olson Coaching
Episode: Episode 35, Season 2: Balancing Career and Family for Working Moms w/ guest Rebecca Olson
Dr. Theresa Lyons
Owner, founder, and CEO of Navigating Autism
Navigating Autism
Episode: Episode 29, Season 2: Navigating Autism with Dr. Theresa Lyons
Dr. Rebecca Eudy
Certified Sex Therapist and author
Episode: Episode 22, Season 2: When the Spark Fades: Healing Sex, Shame, and Connection After Kids with special guest Dr. Rebecca Eudy
Lauran September
Spiritual guide, creative consultant, and author of the self-published book, Playful Healing
Episode: Episode 15, Season 2: The Power of Play in Healing, with Special Guest Lauran September

Hosts

Dr. Sarah Hensley
Host, psychologist and attachment theory expert leading discussions on human behavior and relationships.
Raina Butcher
Co-host bringing practical coaching experience and personal perspective to relationship discussions.

Reviews

4.5 out of 5 stars from 532 ratings
  • Please, please đŸ™đŸ»

    I LOVE this show and learn so much! You ladies are such a blessing. I want to listen to all the episodes, but the ads are incredibly loud and repetitive. It is hard to stick with it. The transition from your sweet, compassionate voices to actual screaming is jarring. Can this be adjusted? Thank you for what you do!!

    Apple Podcasts
    4
    Frog adict
    United States2 months ago
  • Amazing podcast!

    I appreciate your podcast. It is very helpful. I Just think Rayna sort of talks a lot and rambles a little sometimes. Especially in episode 3 with Sarah’s daughter. Talk more Sarah please.

    Apple Podcasts
    5
    pgchavez
    United States3 months ago
  • Grateful My Wife Didn’t Follow This Advice

    When it comes to reviews, I'm generally of the mindset that “if you don’t have anything nice to say, don’t say anything at all,” but I felt it would be irresponsible not to speak out.

    I wanted to give The Love Doc a chance because I’ve been thinking a lot about love, attraction, and connection recently, and I was curious to hear a real discussion between two women on these topics. I figured that since one was a social psychologist, there would certainly be some science involved. I was wrong. Wh... more

    Apple Podcasts
    1
    RobertSch6
    United States4 months ago
  • Little content, lots of marketing

    This is mostly an infomercial with just a touch of actual content.

    Apple Podcasts
    2
    SDmusic
    United States4 months ago
  • Awesome!!!

    Love the insight, so refreshing!! Thank yall so much!!

    Apple Podcasts
    5
    Bubs7670
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A segment of reviews highlights engaging hosts who feel like trusted friends, contributing to strong listener loyalty.
Faith-oriented perspectives differentiate the show and attract listeners seeking values-aligned relationship guidance.
Shows deep expertise in attachment theory and practical coaching, with a warm, conversational vibe.
Audience resonates with real-life stories and actionable strategies, though some listeners note heavy ad breaks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Moving Forward: Healing From Narcissistic Abuse | Part 3 of 3 | E15
Q: Do you think dating helps in the self-trust process though?
Hensley says dating can reveal areas that still need healing, but people should first spend time single and do significant healing work. Dating too soon may lead someone to compare new partners with an ex, hurt a new partner, or miss red flags and enter another painful relationship.
Moving Forward: Healing From Narcissistic Abuse | Part 3 of 3 | E15
Q: So say somebody finally gets out of an abusive relationship. Where should they begin?
Hensley says to understand trauma bonding and the withdrawal that can follow separation, maintain no contact when possible, and do the work of processing the experience rather than relying on understanding alone.
Abandonment Anxiety & Avoidant Shutdowns: Q&A with Dr. Sarah Hensley | E16
Q: Does a period of peace after a serious rupture and repair mean a couple has healed their attachment, or will the cycle return?
A sincere conversation and promises do not necessarily change the nervous-system patterns behind repeated conflict. Lasting change requires repeated practice of regulation, metacognition and mentalization, along with specific active solutions that interrupt the pattern.
Abandonment Anxiety & Avoidant Shutdowns: Q&A with Dr. Sarah Hensley | E16
Q: Are the exercises effective if they are done while driving?
They can still help by practicing observation and reframing, but driving divides attention and makes the exercises less effective. Writing or speaking with full attention helps engage more of the brain's attention and processing systems.
When You Start Hiding the Truth: Signs of Narcissistic Abuse | Part 2 of 3 | E14
Q: How do you tell the difference between somebody needing space versus somebody giving me the silent treatment to punish me?
Hensley says to look for whether the withdrawal appears intended to control or hurt, while noting that an avoidantly attached person may withdraw from fear and struggle to re-engage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Sarah Hensley Show

What is The Dr. Sarah Hensley Show about and what kind of topics does it cover?

A relationship-and-attachment focused show hosted by a clinical psychologist and a trusted co-host that translates attachment science and psychology into practical guidance for dating, parenting, and navigating intimate relationships. Episodes frequently center on patterns like anxious or avoidant attachment, family dynamics, and healing from trauma, with a mix of clinical insight, personal storytelling, and coaching tools. Listeners often praise the hosts' warmth, actionable strategies, and faith-aligned perspective, while occasional feedback notes heavy ad breaks or off-topic pauses. The show stands out for its approachable, evidence-based lens on complex relationship dynamics and its emphasis on nervous-system regulation as a path to hea... more

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Which podcasts are similar to The Dr. Sarah Hensley Show?

These podcasts share a similar audience with The Dr. Sarah Hensley Show:

1. Breakthrough with Thais Gibson Podcast
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. LET’S TALK ATTACHMENTS
4. The Sabrina Zohar Show
5. On Attachment

How many episodes of The Dr. Sarah Hensley Show are there?

The Dr. Sarah Hensley Show launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Sarah Hensley Show?

Recent guests on The Dr. Sarah Hensley Show include:

1. Dr. Leslie Dobson
2. Gabby Hensley
3. Krista Williams
4. Sean Whalen
5. Dave Rossi
6. Rebecca Olson
7. Dr. Theresa Lyons
8. Dr. Rebecca Eudy

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