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The Dr. Sarah Hensley Show

Dr. Sarah Hensley
Attachment Theory
Relationships
Mental Health
Attachment Styles
Trauma
Parenting
Childhood Trauma
Narcissism
Dismissive Avoidant Attachment Style
Communication
Fearful Avoidant
Nervous System Regulation
Emotional Regulation
Emotional Abuse
Domestic Violence
Relationship Dynamics
Authenticity
Emotional Intelligence
Fearful Avoidant Attachment
Dismissive Avoidant

The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it.Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological r... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

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Artwork for The Dr. Sarah Hensley Show

Latest Episodes

Why are you attracted to certain people? Why do some relationships make you feel secure while others trigger anxiety, distance, or fear? And why do the same relationship patterns seem to repeat—even when the person changes?

The answer may be found i... more

In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and Raina Butcher are joined by Dr. Leslie Dobson, a forensic clinical psychologist, speaker, and author, for an in-depth discussion of the Lindsay Clancy case—a case that has raised di... more

Dr. Sarah Hensley takes a psychological look at the Lindsay Clancy case, examining the complex questions surrounding postpartum mental health, psychotic episodes, memory, and criminal responsibility.

What happens to the brain during a psychotic epis... more

What is it really like to grow up as the daughter of an attachment expert?

In this deeply personal episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley is joined by her daughter, Gabby Hensley, for an honest conversation about childhood, grief, ... more

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Recent Guests

Gabby Hensley
Dr. Hensley's daughter, guest on episode
Family member of the host
Episode: Growing Up With an Attachment Expert: Grief, Love & Life as Gen Z | Gabby Hensley
Krista Williams
Co-host of Almost 30 Podcast; leader in wellness and personal growth
Almost 30 / Krista Williams
Episode: Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity
Sean Whalen
Entrepreneur, speaker, author of Lions Not Sheep
Lions Not Sheep
Episode: Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen
Dave Rossi
Silicon Valley entrepreneur, coach and author
Independent/Entrepreneur
Episode: Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Rebecca Olson
Executive life coach for ambitious working moms
Rebecca Olson Coaching
Episode: Episode 35, Season 2: Balancing Career and Family for Working Moms w/ guest Rebecca Olson
Dr. Theresa Lyons
Owner, founder, and CEO of Navigating Autism
Navigating Autism
Episode: Episode 29, Season 2: Navigating Autism with Dr. Theresa Lyons
Dr. Rebecca Eudy
Certified Sex Therapist and author
Episode: Episode 22, Season 2: When the Spark Fades: Healing Sex, Shame, and Connection After Kids with special guest Dr. Rebecca Eudy
Lauran September
Spiritual guide, creative consultant, and author of the self-published book, Playful Healing
Episode: Episode 15, Season 2: The Power of Play in Healing, with Special Guest Lauran September
Joe Dillon
Divorce mediator with 28 years of experience in helping couples amicably resolve divorce.
Equitable Mediation
Episode: Episode 14, Season 2: Mending Hearts & Homes: The Power of Mediation with Joe Dillon of Equitable Mediation

Hosts

Dr. Sarah Hensley
Host, psychologist and attachment theory expert leading discussions on human behavior and relationships.
Raina Butcher
Co-host bringing practical coaching experience and personal perspective to relationship discussions.

Reviews

4.5 out of 5 stars from 518 ratings
  • Amazing podcast!

    I appreciate your podcast. It is very helpful. I Just think Rayna sort of talks a lot and rambles a little sometimes. Especially in episode 3 with Sarah’s daughter. Talk more Sarah please.

    Apple Podcasts
    5
    pgchavez
    United States22 days ago
  • Grateful My Wife Didn’t Follow This Advice

    When it comes to reviews, I'm generally of the mindset that “if you don’t have anything nice to say, don’t say anything at all,” but I felt it would be irresponsible not to speak out.

    I wanted to give The Love Doc a chance because I’ve been thinking a lot about love, attraction, and connection recently, and I was curious to hear a real discussion between two women on these topics. I figured that since one was a social psychologist, there would certainly be some science involved. I was wrong. Wh... more

    Apple Podcasts
    1
    RobertSch6
    United States2 months ago
  • Little content, lots of marketing

    This is mostly an infomercial with just a touch of actual content.

    Apple Podcasts
    2
    SDmusic
    United States2 months ago
  • Awesome!!!

    Love the insight, so refreshing!! Thank yall so much!!

    Apple Podcasts
    5
    Bubs7670
    United States5 months ago
  • Feeling Much Better

    I cannot tell you how much more understanding, forgiveness and grace Dr. Hensley has put in my heart. She has validated my nervous system which has improved my marriage. I can’t wait to dive deeper in more of her videos, podcasts and work along the way.

    Apple Podcasts
    5
    LoriAU
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A segment of reviews highlights engaging hosts who feel like trusted friends, contributing to strong listener loyalty.
Faith-oriented perspectives differentiate the show and attract listeners seeking values-aligned relationship guidance.
Shows deep expertise in attachment theory and practical coaching, with a warm, conversational vibe.
Audience resonates with real-life stories and actionable strategies, though some listeners note heavy ad breaks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: My ex and I broke up and have been in a hookup situation; I want to do a 21-day no-contact challenge but fear slipping back. Any guidance?
The no-contact window is necessary but not sufficient on its own; aim for a much longer period (90 days or more) to reset the nervous system and break intermittent reinforcement. Engage in somatic processing, therapy, and structured guidance from the breakup program to relearn healthy patterns and rebuild self-worth.
Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: How do I cope with 50% custody as a stay-at-home mom with young children when my husband's work schedule is chaotic and he's showing high-conflict behaviors?
Prioritize safety and stability for the children, pursue parallel parenting rather than traditional co-parenting, and use legal avenues like first rights where available. Keep expectations realistic and document evidence of scheduling and behavior to support your custody decisions, while building a support system and ensuring the children's therapy and well-being.
Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: I've been told my ex is leaving the woman he got in a relationship with shortly after our breakup and that he's considering reaching out to me. How do I handle this inner conflict?
Stay in no contact and keep doing your personal work. If he's already vying for contact or appears to be testing new connections, that's a sign nothing has changed, and there's no reason to reopen the relationship. Focus on your healing, boundaries, and consistent self-care while you continue to detach and build your life apart from him.
Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Q: What role does identity play in your journey from collapse to rebuilding a successful business and life?
Identity acts as a lens through which we interpret experiences. By reframing failures as data and choosing to identify as someone who learns and improves, you sustain momentum, reduce fear-based choices, and create a resilient path forward in both work and relationships.
Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Q: Dave, can you share the core idea behind the Imperative Habit and how it translates into everyday leadership?
The Imperative Habit is a set of seven conscious practices that help people pause, regulate their nervous system, and process emotions before acting. It emphasizes not fearing outcomes, accepting reality, acting with love and compassion, practicing presence, and challenging limiting beliefs—so leaders can make deliberate, values-based decisions rather than reactive ones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Dr. Sarah Hensley Show

What is The Dr. Sarah Hensley Show about and what kind of topics does it cover?

A relationship-and-attachment focused show hosted by a clinical psychologist and a trusted co-host that translates attachment science and psychology into practical guidance for dating, parenting, and navigating intimate relationships. Episodes frequently center on patterns like anxious or avoidant attachment, family dynamics, and healing from trauma, with a mix of clinical insight, personal storytelling, and coaching tools. Listeners often praise the hosts' warmth, actionable strategies, and faith-aligned perspective, while occasional feedback notes heavy ad breaks or off-topic pauses. The show stands out for its approachable, evidence-based lens on complex relationship dynamics and its emphasis on nervous-system regulation as a path to hea... more

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Which podcasts are similar to The Dr. Sarah Hensley Show?

These podcasts share a similar audience with The Dr. Sarah Hensley Show:

1. Breakthrough with Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Sabrina Zohar Show
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of The Dr. Sarah Hensley Show are there?

The Dr. Sarah Hensley Show launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Sarah Hensley Show?

Recent guests on The Dr. Sarah Hensley Show include:

1. Gabby Hensley
2. Krista Williams
3. Sean Whalen
4. Dave Rossi
5. Rebecca Olson
6. Dr. Theresa Lyons
7. Dr. Rebecca Eudy
8. Lauran September

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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