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The Dr. Sarah Hensley Show

Dr. Sarah Hensley
Attachment Theory
Relationships
Mental Health
Attachment Styles
Trauma
Parenting
Childhood Trauma
Dismissive Avoidant Attachment Style
Narcissism
Communication
Fearful Avoidant
Nervous System Regulation
Emotional Regulation
Emotional Abuse
Domestic Violence
Relationship Dynamics
Authenticity
Emotional Intelligence
Self-Regulation
Social Media

The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it.Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological r... more

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementEducationSociety & Culture

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Artwork for The Dr. Sarah Hensley Show

Latest Episodes

What if the person giving you the most confusing mixed signals isn't playing games—but is operating from a deeply ingrained survival strategy?

In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores the psychology behind fearful av... more

Season 3 is officially here! 🎉

We've missed you all, but we're back and better than ever!

Welcome to the premiere episode of The Dr. Sarah Hensley Show. What if we've been wrong about emotionally unavailable people all along? For years, emotionall... more

We’ve officially wrapped Season 2 and are taking a short pause as we put the finishing touches on our brand-new studio. This is a moment of reset, refinement, and preparation for what’s coming next.

Thank you for being part of the journey so far—sta... more

Season 2 comes to a close with a special Q&A episode featuring questions submitted by members of the Dr. Sarah Hensley Clients and Community Facebook Group. Throughout this season, we've explored relationships, attachment styles, trauma, healing, com... more

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Recent Guests

Krista Williams
Co-host of Almost 30 Podcast; leader in wellness and personal growth
Almost 30 / Krista Williams
Episode: Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity
Sean Whalen
Entrepreneur, speaker, author of Lions Not Sheep
Lions Not Sheep
Episode: Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen
Dave Rossi
Silicon Valley entrepreneur, coach and author
Independent/Entrepreneur
Episode: Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Rebecca Olson
Executive life coach for ambitious working moms
Rebecca Olson Coaching
Episode: Episode 35, Season 2: Balancing Career and Family for Working Moms w/ guest Rebecca Olson
Dr. Theresa Lyons
Owner, founder, and CEO of Navigating Autism
Navigating Autism
Episode: Episode 29, Season 2: Navigating Autism with Dr. Theresa Lyons
Dr. Rebecca Eudy
Certified Sex Therapist and author
Episode: Episode 22, Season 2: When the Spark Fades: Healing Sex, Shame, and Connection After Kids with special guest Dr. Rebecca Eudy
Lauran September
Spiritual guide, creative consultant, and author of the self-published book, Playful Healing
Episode: Episode 15, Season 2: The Power of Play in Healing, with Special Guest Lauran September
Joe Dillon
Divorce mediator with 28 years of experience in helping couples amicably resolve divorce.
Equitable Mediation
Episode: Episode 14, Season 2: Mending Hearts & Homes: The Power of Mediation with Joe Dillon of Equitable Mediation
Cheryl Dillon
Dillon's partner and divorce coach.
Equitable Mediation
Episode: Episode 14, Season 2: Mending Hearts & Homes: The Power of Mediation with Joe Dillon of Equitable Mediation

Hosts

Dr. Sarah Hensley
Social psychologist and attachment theory expert; Founder/CEO of The Love Doc Relationship Coaching Services; host
Raina Butcher
Co-host of relationship coaching show; brings practical, real-world coaching perspective

Reviews

4.6 out of 5 stars from 505 ratings
  • Grateful My Wife Didn’t Follow This Advice

    When it comes to reviews, I'm generally of the mindset that “if you don’t have anything nice to say, don’t say anything at all,” but I felt it would be irresponsible not to speak out.

    I wanted to give The Love Doc a chance because I’ve been thinking a lot about love, attraction, and connection recently, and I was curious to hear a real discussion between two women on these topics. I figured that since one was a social psychologist, there would certainly be some science involved. I was wrong. Wh... more

    Apple Podcasts
    1
    RobertSch6
    United States15 days ago
  • Little content, lots of marketing

    This is mostly an infomercial with just a touch of actual content.

    Apple Podcasts
    2
    SDmusic
    United Statesa month ago
  • Awesome!!!

    Love the insight, so refreshing!! Thank yall so much!!

    Apple Podcasts
    5
    Bubs7670
    United States4 months ago
  • Feeling Much Better

    I cannot tell you how much more understanding, forgiveness and grace Dr. Hensley has put in my heart. She has validated my nervous system which has improved my marriage. I can’t wait to dive deeper in more of her videos, podcasts and work along the way.

    Apple Podcasts
    5
    LoriAU
    United States5 months ago
  • Such good information!

    I am a therapist and find Dr. Hensley’s work to be so helpful in deepening my own knowledge and understanding on attachment issues. Her workshops, podcast, and the plethora of information she puts out is so incredibly helpful. I appreciate your work so much 🫶🏼

    Apple Podcasts
    5
    Nina CCC
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the hosts' faith-aligned, warm coaching style and real-world coaching stories
Audience notes the content is informative, life-changing, and actionable, with occasional off-topic moments but strong overall guidance
Listeners praise clear, compassionate explanations of attachment styles and practical tools for relationships

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: My ex and I broke up and have been in a hookup situation; I want to do a 21-day no-contact challenge but fear slipping back. Any guidance?
The no-contact window is necessary but not sufficient on its own; aim for a much longer period (90 days or more) to reset the nervous system and break intermittent reinforcement. Engage in somatic processing, therapy, and structured guidance from the breakup program to relearn healthy patterns and rebuild self-worth.
Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: How do I cope with 50% custody as a stay-at-home mom with young children when my husband's work schedule is chaotic and he's showing high-conflict behaviors?
Prioritize safety and stability for the children, pursue parallel parenting rather than traditional co-parenting, and use legal avenues like first rights where available. Keep expectations realistic and document evidence of scheduling and behavior to support your custody decisions, while building a support system and ensuring the children's therapy and well-being.
Episode 50, Season 2: Q&A From The Love Doc Clients and Community Facebook Group
Q: I've been told my ex is leaving the woman he got in a relationship with shortly after our breakup and that he's considering reaching out to me. How do I handle this inner conflict?
Stay in no contact and keep doing your personal work. If he's already vying for contact or appears to be testing new connections, that's a sign nothing has changed, and there's no reason to reopen the relationship. Focus on your healing, boundaries, and consistent self-care while you continue to detach and build your life apart from him.
Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Q: What role does identity play in your journey from collapse to rebuilding a successful business and life?
Identity acts as a lens through which we interpret experiences. By reframing failures as data and choosing to identify as someone who learns and improves, you sustain momentum, reduce fear-based choices, and create a resilient path forward in both work and relationships.
Episode 42, Season 2: Beyond the Alpha Mindset: The Psychology of Self-Awareness and Success with Dave Rossi
Q: Dave, can you share the core idea behind the Imperative Habit and how it translates into everyday leadership?
The Imperative Habit is a set of seven conscious practices that help people pause, regulate their nervous system, and process emotions before acting. It emphasizes not fearing outcomes, accepting reality, acting with love and compassion, practicing presence, and challenging limiting beliefs—so leaders can make deliberate, values-based decisions rather than reactive ones.

Audience Metrics

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Frequently Asked Questions About The Dr. Sarah Hensley Show

What is The Dr. Sarah Hensley Show about and what kind of topics does it cover?

A relationship/attachment-focused show that regularly explores attachment styles, communication, and emotional safety in dating, partnerships, and family life. Episodes span practical coaching grounded in attachment theory, discussions of burnout and boundaries, and candid coaching stories—often weaving faith, personal growth, and real-world relationship challenges into actionable guidance. Notable strengths include accessible psychology-backed tools, a warm conversational style, and a willingness to address tough topics like narcissistic dynamics, high-conflict parenting, and dating in a saturated coaching market. Listeners likely value self-awareness, healthier boundaries, and strategies to regulate the nervous system for more secure rela... more

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Which podcasts are similar to The Dr. Sarah Hensley Show?

These podcasts share a similar audience with The Dr. Sarah Hensley Show:

1. Breakthrough with Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Mark Groves Podcast
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of The Dr. Sarah Hensley Show are there?

The Dr. Sarah Hensley Show launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Sarah Hensley Show?

Recent guests on The Dr. Sarah Hensley Show include:

1. Krista Williams
2. Sean Whalen
3. Dave Rossi
4. Rebecca Olson
5. Dr. Theresa Lyons
6. Dr. Rebecca Eudy
7. Lauran September
8. Joe Dillon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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