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Artwork for Boss Body

Boss Body

Sarah Haas
Self-Care
Women's Health
Self-Love
New Year Reflection and Manifestation Ritual
Menopause
Weight Loss
Health
Mental Health
Wellness
Empowerment
Intentions
Perimenopause
Grief
Mindfulness
Body Confidence
Weight Release
Physical Symptoms
Hormonal Changes
Yoga
Perfectionism

Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as expe... more

PublishesTwice monthlyEpisodes123Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Boss Body

Latest Episodes

So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. 

This week, I sit down with Toni Bergins, M.Ed., founde... more

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If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul.

Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self... more

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Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving?  

What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease? 

In thi... more

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If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!

In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and ... more

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Recent Guests

Mia Moran
A productivity coach and best-selling author, creator of the flow planning method
Plan Simple
Episode: Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
Jenn Pike
Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and best-selling author
Strong Fitness Magazine, Author of The Simplicity Series
Episode: Harnessing the Power of Menopause with Jenn Pike
Linda Joy
Mindset elevation coach and personal mentor.
Aspire Magazine, Inspired Living University
Episode: #1 Mindset Shift to Release Weight with Linda Joy
Sherianna Boyle
Energy healer, founder of Emotional Detox Coaching, and author.
Emotional Detox Coaching
Episode: Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
Elizabeth Barbour
Life and Business Coach and Shamanic Practitioner, author of 'Sacred Celebrations'
Episode: Creating Rituals for Life’s Milestones with Elizabeth Barbour
Elizabeth De Savo
Author of 'Choose Your MOMents', a certified quantum success coach, with a background in psychology and neuroscience.
Choose Your MOMents
Episode: Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
Lisa Manyon
Author of 'Spiritual Sugar' and president of Write On Creative
Episode: Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon
Jennifer Kenney-Smith
Life coach, yoga teacher, and Ayurvedic practitioner
Episode: Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith
Meredith Vaish
Intuitive leadership coach who teaches women to reclaim their energy by letting go of pleasing and perfectionism.
Episode: Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish

Host

Sarah Haas
Host and Women's Weight Release Expert and Body Love Coach, guiding conversations around health, wellness, and self-empowerment, particularly focusing on midlife challenges.

Reviews

5.0 out of 5 stars from 14 ratings
  • Great Podcast!

    I love Sarah's interview style. She makes you feel right at home as if you are two friends sitting around the coffee table and having a lovely converesation AND on top of that you learn something as well. Great vibe!

    Apple Podcasts
    5
    gaudetl6
    United States2 years ago
  • Great information

    Great information given with practical steps for improvement.

    Apple Podcasts
    5
    Jobu12
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the practical advice and insights shared, finding the discussions both educational and supportive.
Listeners appreciate the host's friendly and inviting interview style, likening it to a conversation between friends.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
Q: What is the flow method?
Mia explains that the flow method involves balancing different aspects of life and planning based on inner well-being rather than external pressures.
Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
Q: Can you tell us just a little bit about you and your story?
Mia shares her journey of balancing her career and family, revealing moments of overwhelm and her path towards creating the flow planning method.
Harnessing the Power of Menopause with Jenn Pike
Q: How would you tell them to get started to start making a change?
Stop dismissing yourself. Believe your body when it starts to feel out of equilibrium and start to note what's happening.
Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor
Q: Do you think that what you were doing with your diet or your health is what caused your gut to become so imbalanced?
Aylor explains that her childhood dairy allergies and extreme diets contributed to her gut imbalance, affecting her stomach acid levels and causing various health issues.
Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
Q: How can someone be aware of their level of reactivity?
High levels of reactivity include taking things personally and being easily offended, while lower levels involve awareness of emotional triggers and using tools to manage them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Boss Body

What is Boss Body about and what kind of topics does it cover?

Focusing on the multifaceted experiences of women in midlife, content encompasses various dimensions of wellness, such as weight release, self-care, emotional health, and holistic practices. Noteworthy guests, including health coaches and authors, share insights on overcoming challenges related to menopause and personal empowerment. The discussions highlight the importance of mindset, community support, and self-acceptance in navigating life transitions and achieving well-being. Practical advice infused with personal stories creates an inviting space for listeners seeking both information and connection in their wellness journey.

Where can I find podcast stats for Boss Body?

Rephonic provides a wide range of podcast stats for Boss Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Boss Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Boss Body get?

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What are the audience demographics for Boss Body?

Rephonic provides comprehensive predictive audience data for Boss Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Boss Body have?

To see how many followers or subscribers Boss Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boss Body?

These podcasts share a similar audience with Boss Body:

1. It's Not About the Alcohol
2. The No Sugarcoating Podcast
3. Journey to the Sunnyside
4. The Resetter Podcast with Dr. Mindy
5. The Mel Robbins Podcast

How many episodes of Boss Body are there?

Boss Body launched 4 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Boss Body?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Boss Body?

Rephonic pulls ratings and reviews for Boss Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Boss Body?

Rephonic provides full transcripts for episodes of Boss Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Boss Body?

Recent guests on Boss Body include:

1. Mia Moran
2. Jenn Pike
3. Linda Joy
4. Sherianna Boyle
5. Elizabeth Barbour
6. Elizabeth De Savo
7. Lisa Manyon
8. Jennifer Kenney-Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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