The No Sugarcoating Podcast
Amber RomaniukThe honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert A... more
| Publishes | Daily | Episodes | 633 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Self-care podcast exploring Quieting Your Summer Body Image Inner Critic.
TOPICS::
** Quieting Your Summer Body Image Inner Critic.
NOTES::
Show notes: amberapproved.ca/podcast/678
Leave me a review at amberapproved.ca/review
Email me a... more
Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing.
TOPICS::
** Why Chronic Stress + Cortisol Don't Just... more
Self-care podcast exploring The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?
TOPICS::
** The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?.
NOTES::
Show notes: amberapproved.ca/pod... more
Self-care podcast exploring Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth.
TOPICS::
** Roots of Low Self-Worth (07:14).
** How Low Self-Worth Fuels Emotional Eating (15:04).
** Steps to Buil... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Why We Turn To Food
Amber does such a beautiful job of helping us understand why we turn to food. It’s so much more than willpower and she shares so well why our background, our brains and our hormones contribute to us turning to the sugar.
Apple Podcasts5Kgjshsudh
United States2 months ago - Amazing!
I’ve been listening to and working with Amber for a year, and she always knows what to say to help me! She’s so knowledgeable and an expert in helping me heal and feel my best!
Apple Podcasts5hgalmeisterUnited States4 months ago - What a TREASURE Trove!
I have to salute Amber’s extra extraordinary dedication to sharing information and inspiration to help people to overcome and thrive. This podcast is absolutely a treasure trove!
Apple Podcasts5AnjelBHartwellUnited States8 months ago - I’m stunned!!
Wow, I just discovered Amber and her amazing podcast! Her depth of wisdom is incredible and the tools & practices are super helpful. So happy I found her ❤️
Apple Podcasts5ArlinaAllenUnited States8 months ago - Grateful for this podcast!
I love how Amber shares her own stories and speaks the truth. It took me some time to figure out that no number on the scale will bring me the joy and fulfillment I was chasing. Grateful for her podcast💗
Apple Podcasts5@theeringrayUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | United States/Health & Fitness/Fitness |
Apple Podcasts | #141 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #7 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The No Sugarcoating Podcast
What is The No Sugarcoating Podcast about and what kind of topics does it cover?
The show centers on body freedom, emotional eating, and hormonal and gut health, with a strong focus on nervous system regulation, mindset, and sustainable lifestyle changes. Episodes blend science, personal stories, and practical coaching, often addressing root causes like stress, sleep, and self-worth, while promoting coaching programs and partner products to support long-term wellness. A notable strength is the host's transparent, compassionate approach to complex topics (e.g., hormones, Ozempic, food cravings) and the integration of spirituality, intuition, and energy work with evidence-based guidance. This combination makes it particularly helpful for women seeking practical strategies to improve relationship with food, energy, and bod... more
Where can I find podcast stats for The No Sugarcoating Podcast?
Rephonic provides a wide range of podcast stats for The No Sugarcoating Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The No Sugarcoating Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The No Sugarcoating Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The No Sugarcoating Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The No Sugarcoating Podcast?
Rephonic provides comprehensive predictive audience data for The No Sugarcoating Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The No Sugarcoating Podcast have?
To see how many followers or subscribers The No Sugarcoating Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The No Sugarcoating Podcast?
These podcasts share a similar audience with The No Sugarcoating Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Energized with Dr. Mariza
4. Myers Detox Podcast
5. The Metabolism and Menopause Podcast
How many episodes of The No Sugarcoating Podcast are there?
The No Sugarcoating Podcast launched 10 years ago and published 633 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The No Sugarcoating Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The No Sugarcoating Podcast?
Rephonic pulls ratings and reviews for The No Sugarcoating Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The No Sugarcoating Podcast?
Rephonic provides full transcripts for episodes of The No Sugarcoating Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The No Sugarcoating Podcast?
Recent guests on The No Sugarcoating Podcast include:
1. Ali Shapiro
2. Michele Scarlet
3. Dr. Stephen Cabral
4. Katie Stewart
5. Sherry Torkos
6. Nicki Williams
7. Dr. Erin Stokes
8. Cathy Goldstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.