The No Sugarcoating Podcast
Amber RomaniukThe honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert A... more
| Publishes | Twice weekly | Episodes | 627 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Self-care podcast exploring The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause.
TOPICS::
** The Hidden Hormone Chaos of Perimenopause (08:47).
** Symptoms That May Worsen In ... more
Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro.
TOPICS::
** Emotional Roots of Self-Sabotage (13:59).
** Self Develop... more
Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain.
TOPICS::
** Fears of Weight-Gain After Losing Weight (07:25).
** Weight-Loss and C... more
Self-care podcast exploring Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet
TOPICS::
** Dangers of Breast Implant Toxicity (09:39).
** Mineral Health and Metabolism (21:3... more
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Reviews
- Why We Turn To Food
Amber does such a beautiful job of helping us understand why we turn to food. It’s so much more than willpower and she shares so well why our background, our brains and our hormones contribute to us turning to the sugar.
Apple Podcasts5Kgjshsudh
United Statesa month ago - Amazing!
I’ve been listening to and working with Amber for a year, and she always knows what to say to help me! She’s so knowledgeable and an expert in helping me heal and feel my best!
Apple Podcasts5hgalmeisterUnited States3 months ago - What a TREASURE Trove!
I have to salute Amber’s extra extraordinary dedication to sharing information and inspiration to help people to overcome and thrive. This podcast is absolutely a treasure trove!
Apple Podcasts5AnjelBHartwellUnited States7 months ago - I’m stunned!!
Wow, I just discovered Amber and her amazing podcast! Her depth of wisdom is incredible and the tools & practices are super helpful. So happy I found her ❤️
Apple Podcasts5ArlinaAllenUnited States7 months ago - Grateful for this podcast!
I love how Amber shares her own stories and speaks the truth. It took me some time to figure out that no number on the scale will bring me the joy and fulfillment I was chasing. Grateful for her podcast💗
Apple Podcasts5@theeringrayUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 | United States/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #234 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Indonesia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The No Sugarcoating Podcast
What is The No Sugarcoating Podcast about and what kind of topics does it cover?
The show centers on body freedom, emotional eating, and hormonal and gut health, with a strong focus on nervous system regulation, mindset, and sustainable lifestyle changes. Episodes blend science, personal stories, and practical coaching, often addressing root causes like stress, sleep, and self-worth, while promoting coaching programs and partner products to support long-term wellness. A notable strength is the host's transparent, compassionate approach to complex topics (e.g., hormones, Ozempic, food cravings) and the integration of spirituality, intuition, and energy work with evidence-based guidance. This combination makes it particularly helpful for women seeking practical strategies to improve relationship with food, energy, and bod... more
Where can I find podcast stats for The No Sugarcoating Podcast?
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How many listeners does The No Sugarcoating Podcast get?
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What are the audience demographics for The No Sugarcoating Podcast?
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How many subscribers and views does The No Sugarcoating Podcast have?
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Which podcasts are similar to The No Sugarcoating Podcast?
These podcasts share a similar audience with The No Sugarcoating Podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Dr. Tyna Show
3. The Dr. Hyman Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Metabolism and Menopause Podcast
How many episodes of The No Sugarcoating Podcast are there?
The No Sugarcoating Podcast launched 10 years ago and published 627 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The No Sugarcoating Podcast?
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Where can I see ratings and reviews for The No Sugarcoating Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The No Sugarcoating Podcast?
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What guests have appeared on The No Sugarcoating Podcast?
Recent guests on The No Sugarcoating Podcast include:
1. Dr. Stephen Cabral
2. Katie Stewart
3. Sherry Torkos
4. Nicki Williams
5. Cathy Goldstein
6. Lesley Logan
7. Kathleen Cameron
8. Dr. Erin Stokes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.