Journey to the Sunnyside
SunnysideJourney to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real storie... more
| Publishes | Twice weekly | Episodes | 233 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode I talk about one idea from my conversation with Nir Eyal that I think is genuinely useful for anyone trying to drink less. He made a point about pain and signal that applies directly to what happens when a craving shows up — and it's ... more
Nir Eyal is the bestselling author of Hooked and Indistractable, and he has a new book out called Beyond Belief. What I liked about this conversation is that it gets at why so many people stay stuck, even when they already know what to do. We talk ab... more
Over the last few years I've had the chance to sit down with researchers who study drinking behavior from a lot of different angles — psychology, neuroscience, habit formation, public health. And the thing that keeps striking me is how often what the... more
Welcome back to Journey to the Sunnyside. Today I’m joined by Merrilee Burke, a licensed marriage and family therapist with over 20 years of experience, specializing in alcohol moderation, trauma, and eating disorder recovery. Merrilee reached out be... more
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- Educational and Supportive
I listen to most of the 10 minute Monday podcasts and many of the longer ones. I find the content to be inspirational, educational and helpful. I love the non judgmental approach and that the topics are so relevant to someone on a mindful moderation journey. I always come away with additional perspective and a feeling of being supported and understood.
Apple Podcasts5PegsterD
United Statesa month ago - What 1,2,5 drinks can do
Perfect information for me - will keep up my couple dry days and really limit drinks to “2” on drinking days.
Apple Podcasts5Get to 15/wkUnited Statesa month ago - WOW! The timing of this episode was 'spot-on'
I've been part of Sunnyside for almost 10 months. This program has been very helpful. I listen to 10 minute Mondays every week, And each one gives me education, solace and support.
Today's episode, was addressing an issue that I've really been struggling with in the last 2 weeks.
Up to this point I have felt very good and proud of my progress with moderation (slow and steady).But in the last 2 weeks I've been struggling with sticking to my plan. What was discussed today was actually what I'd be... more
Apple Podcasts5Div46592United States2 months ago - Why Just Quit Drinking Never Worked For Me
Perfect! Claudia was great. Thanks, Mike - another terrific and helpful podcast
Apple Podcasts4Get to 15/wkUnited States3 months ago - Science based and positive
I love the short episodes that dive into a topic or science or habit change. The guests can be interesting but I do feel like it’s heavy on the fully sober crowd (which is fine!) and that can be a little alienating if you intend to moderate or only drink socially.
Apple Podcasts5listener215United States3 months ago
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Frequently Asked Questions About Journey to the Sunnyside
What is Journey to the Sunnyside about and what kind of topics does it cover?
The show centers on mindful approaches to alcohol, exploring strategies for cutting back, moderating, or stopping altogether. Episodes mix science-backed insights, practical tips, and real-world stories from guests and hosts to help listeners rethink their relationship with drinking. Topics frequently cover neuroscience of craving, habit change, identity around alcohol, and alternatives to alcohol in social settings. A notable through-line is non-judgmental guidance that blends behavioral science with mindfulness, often with sponsor integrations that align with the mindful-drinking mission. This combination of expert perspectives, actionable habits, and a compassionate tone is likely to appeal to listeners seeking flexible pathways to healt... more
Where can I find podcast stats for Journey to the Sunnyside?
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How many listeners does Journey to the Sunnyside get?
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What are the audience demographics for Journey to the Sunnyside?
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How many subscribers and views does Journey to the Sunnyside have?
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Which podcasts are similar to Journey to the Sunnyside?
These podcasts share a similar audience with Journey to the Sunnyside:
1. Take a Break from Drinking
2. The Hello Someday Podcast For Sober Curious Women
3. 10% Happier with Dan Harris
4. The Mel Robbins Podcast
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Journey to the Sunnyside are there?
Journey to the Sunnyside launched 2 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Journey to the Sunnyside?
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Where can I see ratings and reviews for Journey to the Sunnyside?
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What guests have appeared on Journey to the Sunnyside?
Recent guests on Journey to the Sunnyside include:
1. Andrea Pain
2. Jenny Williamson
3. Jen Kautsch
4. Marcy Axelrod
5. Arlina Allen
6. Billy Grady
7. Zoa Conner
8. Marci Hopkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.