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Artwork for Journey to the Sunnyside

Journey to the Sunnyside

Sunnyside
Mindful Drinking
Alcohol Moderation
Mental Health
Sunnyside
Sober Curiosity
Negotiation
Anxiety
Alcohol Consumption
Community Support
Addiction Recovery
Harm Reduction
Sober October
Alcohol Awareness Month
Non-Alcoholic Cocktails
Mixology
Addiction Treatment
Neuroscience
Mindfulness
Neurohacking
Health and Wellness

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real storie... more

PublishesDailyEpisodes183Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Journey to the Sunnyside

Latest Episodes

Welcome back to Journey to the Sunnyside! If you listened to Part One, we talked about the cultural shift behind the rise of NA drinks. In this episode, we’re pulling back the curtain on the business side. Sean Goldsmith, co-founder of The Zero Proof... more

YouTube

Hey everyone, welcome back to Journey to the Sunnyside. Today’s conversation is a fun one — because it’s not just about drinking less, it’s about what’s happening around us. Gallup just reported record-low drinking rates in the U.S., and you can feel... more

YouTube

Light anxiety. Brain fog. Cravings. It’s not random — it’s your nervous system recalibrating after alcohol. In this episode, Mike breaks down how mini withdrawals work, why they quietly fuel drinking habits, and how to reset your baseline.

Want to d... more

In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20 years in the fitness world. We talk about the wild... more

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Recent Guests

Martin Silva
Transformation and performance coach with over 20 years in health and fitness
Episode: The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva
Molly Watts
Advocate for mindful drinking and author.
Alcohol Minimalist
Episode: The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
Erica Mallery
Founder of Shameover and a coach who helps women transform their relationship with alcohol.
Shameover
Episode: The Five Pillars That Help You Drink Less w/ Erica Mallery
Sonal Kalra
Founder of Connect Meditation and trauma-informed mindfulness teacher
Connect Meditation
Episode: What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
Rob Tracz
Performance coach to founders, athletes, and high achievers.
Episode: The Wake Up Call That Changed Everything for Rob Tracz
Dr. Christine Boev
Health coach and expert on menopause health
Master Menopause
Episode: After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Lila Volkas
Certified nutrition consultant and co-creator of Mocktail School
Episode: Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas
Karin Adoni
Nutritionist and author specializing in gut health and hormones
Episode: Gut Health, Hormones & Everyday Energy w/ Karin Adoni
Steve Lloyd
Chief Product and Technology Officer at Sunnyside
Sunnyside
Episode: How We’re Building Sunnyside w/ Steve Lloyd

Host

Mike Hardenbrook
Host, best-selling author, neuroscience enthusiast, and habit change expert focused on transforming the relationship with alcohol through mindfulness.

Reviews

4.8 out of 5 stars from 179 ratings
  • Spot On

    This week’s episode, like most, was excellent as far as the hidden costs beyond the hangover. Thanks for all you do for us.

    Apple Podcasts
    5
    Smoore2020
    United Statesa month ago
  • Super helpful and well done

    Mike is so thoughtful and generous with his ideas. I often follow his advice and have had major success combined with moderation management in reducing my drinking I

    Apple Podcasts
    5
    LostToCoyotes
    United Statesa month ago
  • Today’s podcast was particularly helpful

    As I continue, my hopeful journey of mindfulness, these podcasts are invaluable along with the app, of course

    Apple Podcasts
    5
    artkeywest
    United Statesa month ago
  • Great podcast but guests

    Mike is great but some guests come off as judging people who are still choosing to drink.

    Apple Podcasts
    4
    Shells4000
    United States2 months ago
  • Such a wonderful addition to the Sunnyside app

    Really grateful to Mike and the Sunnyside team for all of the insightful conversations and non judgmental support!

    Apple Podcasts
    5
    The Mendo lady
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and supportive content, often expressing gratitude for the actionable advice given.
The non-judgmental approach resonates well with those exploring mindful drinking and sobriety, creating a community feel.
Viewers frequently mention a shift in their drinking habits as a direct benefit of the insights shared on the podcast.
Many highlight the personal stories shared on the show that make the topics relatable and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva
Q: What was the insight coming out of your journey that started to get you thinking about health?
I started focusing more on health and how I felt and slowly transitioned away from being obsessed with aesthetics.
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
Q: What does alcohol minimalist mean to you?
Molly explained that being an alcohol minimalist involves using science to guide decisions about alcohol, enjoying it mindfully without using it as a coping strategy.
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
Q: Was there a moment that you remembered thinking to yourself, things have to change?
Molly described a light bulb moment where she began to challenge her long-held beliefs about alcohol, realizing her narratives were not serving her.
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Q: What does emotional resilience mean to you, and how can someone build it?
It means being able to regulate emotions and withstand both positive and negative experiences. Building it involves challenging oneself with manageable tasks that push comfort zones.
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Q: How do you make high achievers recognize the negative impacts of alcohol in their lives?
Through reflection and check-ins about their goals and feelings related to their achievements or setbacks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Journey to the Sunnyside

What is Journey to the Sunnyside about and what kind of topics does it cover?

Listeners gain valuable insights into mindful living and navigating their relationships with alcohol, whether that means cutting back, moderating, or pursuing sobriety. Topics commonly explored include the science behind cravings, the effects of alcohol on mental and physical health, and practical strategies for conscious drinking. The podcast also features expert guests offering diverse strategies and personal stories that resonate with those seeking a healthier approach to alcohol consumption. Unique to this show is its non-judgmental stance, empowering listeners to make informed decisions without the stigma often associated with alcohol discussions.

Where can I find podcast stats for Journey to the Sunnyside?

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How many listeners does Journey to the Sunnyside get?

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What are the audience demographics for Journey to the Sunnyside?

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How many subscribers and views does Journey to the Sunnyside have?

To see how many followers or subscribers Journey to the Sunnyside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Journey to the Sunnyside?

These podcasts share a similar audience with Journey to the Sunnyside:

1. Take a Break from Drinking
2. It's Not About the Alcohol
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. The Dr. Hyman Show

How many episodes of Journey to the Sunnyside are there?

Journey to the Sunnyside launched 2 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Journey to the Sunnyside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Journey to the Sunnyside?

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What guests have appeared on Journey to the Sunnyside?

Recent guests on Journey to the Sunnyside include:

1. Martin Silva
2. Molly Watts
3. Erica Mallery
4. Sonal Kalra
5. Rob Tracz
6. Dr. Christine Boev
7. Lila Volkas
8. Karin Adoni

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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