
Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real storie... more
| Publishes | Daily | Episodes | 212 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

Many people feel exhausted but unable to truly rest. Sleep feels shallow, stress lingers, and the body stays on edge even when life looks “fine” on the outside. In this episode, functional wellness practitioner Zoa Conner, PhD brings a systems-based ... more
We’re a few weeks into January — past the excitement of starting, but still early enough to choose again. In this episode, I share how I’m structuring a personal experiment this year, not as a rule or resolution, but as a way to support what I want m... more
Marci Hopkins, host of Wake Up with Marci and author of the upcoming book Wake Up, You’re Not Broken, joins me again to talk about what actually happens after you make a big change. We unpack the first 30 days — including that first-month “I feel ama... more
Marci Hopkins is the host of Wake Up with Marci, a speaker, and the author of Chaos to Clarity. But her work didn’t come from theory — it came from living through years of trauma, chaos, and using alcohol to cope. In part one, Marci shares what chaos... more
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Thank you for your podcast today. Been in SS for two years and finally succeeding with the use of naltrexone and SS app. Right now not drinking at all. No cravings and clearer mind. Also, Therapy helped me. Again thank you
I like the Monday podcast with the quick, helpful hands this one on the hangover issue and the quiet withdrawal was really interesting. And helpful.
Mike, today you spoke about issues with blood sugar when reducing alcohol. I am right in this feeling of moodiness, energy issues etc. thank you for the advice. Well needed. I have been with Sunnyside 2 years and am finally alcohol free with naltrexone and sunnyside. 55 days no alcohol. THANK YOU
This week’s episode, like most, was excellent as far as the hidden costs beyond the hangover. Thanks for all you do for us.
Mike is so thoughtful and generous with his ideas. I often follow his advice and have had major success combined with moderation management in reducing my drinking I
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Focused on mindful living and drinking, the content addresses individuals looking to amend their relationship with alcohol, whether they aim to cut down, moderate, or quit entirely. Each episode features a blend of personal stories, expert interviews, and scientifically-backed strategies that foster a non-judgmental environment for listeners to explore healthier habits and mindsets surrounding alcohol. The unique aspect of this series lies in its emphasis on community support and holistic approaches, encouraging listeners to appreciate their journey without shame and rigid expectations.
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These podcasts share a similar audience with Journey to the Sunnyside:
1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Motivation: Sharing Sobriety Stories
4. The Tamsen Show
5. Sober Powered: The Neuroscience of Being Sober
Journey to the Sunnyside launched 2 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Journey to the Sunnyside include:
1. Marci Hopkins
2. Claudia Christian
3. Katie Nessel
4. Rachel Lundberg
5. Malcolm McLeod
6. Jeanette Hu
7. Ada Avdic
8. Joanna Lilley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.