Journey to the Sunnyside | Mindful Drinking & Alcohol Health
SunnysideExploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience res... more
| Publishes | Twice weekly | Episodes | 255 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
A lot of people know alcohol is taking up too much space long before they do anything about it. It might be the drink after work, the second drink that wasn't planned, the weekend rule that keeps bending, or the feeling that alcohol is doing more emo... more
In this episode, I talk about the social side of drinking less, and the fear that changing your drinking might change how you show up with other people. Will I still be fun? Will the night feel different? Will people notice? And do I have to change e... more
My guest is Dr. Josh McConkie. He's an emergency physician and a military veteran, and he flew medevac missions in Iraq. We get into the moment when toughing it out stopped working for him, and what it was like to come home after that. We also talk a... more
In this episode, I’m talking about the moment most moderation advice skips: what happens after the first drink. For many people, the first drink is a decision. But the second drink is momentum. Once alcohol starts creating that feeling of relief, con... more
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Reviews
- Love this podcast
The episode “why we obsess about figuring out alcohol” is so spot on
Apple Podcasts5ML11839
United States25 days ago - Helped me so much
I’ve subscribed to the app for a few years now and been listening to the podcast for a couple. I appreciate the knowledge and perspectives Mike shares. These episodes have absolutely helped me on my journey with moderation.
Apple Podcasts5DarthMunkey76United States2 months ago - What you feel stuck even when you know better
I had to bail on this one because of that awful story about the testing on the rats. Normally I like the show but that was just too much to take as an animal lover.
Apple Podcasts2kebinpdxUnited States2 months ago - Love this podcast
I love the 10 minute Monday episodes! They are such a quick refreshing start to my week.
Apple Podcasts5ML11839United States3 months ago - Educational and Supportive
I listen to most of the 10 minute Monday podcasts and many of the longer ones. I find the content to be inspirational, educational and helpful. I love the non judgmental approach and that the topics are so relevant to someone on a mindful moderation journey. I always come away with additional perspective and a feeling of being supported and understood.
Apple Podcasts5PegsterDUnited States4 months ago
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Frequently Asked Questions About Journey to the Sunnyside
What is Journey to the Sunnyside about and what kind of topics does it cover?
A show focused on mindful drinking, behavior change, and evidence-based tools for reducing or moderating alcohol use. Across episodes, topics include systems thinking for health, medication-assisted approaches (like GLP-1s and naltrexone), harm-reduction concepts, breathwork, mindfulness, and practical habit-change tactics. Notable is a strong integration between behavioral science and medical options, plus a clear sponsor alignment with a program that supports long-term relationship changes with alcohol. The format blends expert interviews, personal stories, and concise, actionable guidance, with frequent emphasis on community support and practical pathways toward moderation or abstinence.
Listeners can expect science-backed discussions, ... more
Where can I find podcast stats for Journey to the Sunnyside?
Rephonic provides a wide range of podcast stats for Journey to the Sunnyside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Journey to the Sunnyside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Journey to the Sunnyside get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Journey to the Sunnyside, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Journey to the Sunnyside?
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How many subscribers and views does Journey to the Sunnyside have?
To see how many followers or subscribers Journey to the Sunnyside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Journey to the Sunnyside?
These podcasts share a similar audience with Journey to the Sunnyside:
1. Take a Break from Drinking
2. This Naked Mind Podcast
3. The Mel Robbins Podcast
4. The Tamsen Show
5. Huberman Lab
How many episodes of Journey to the Sunnyside are there?
Journey to the Sunnyside launched 2 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Journey to the Sunnyside?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Journey to the Sunnyside?
Rephonic pulls ratings and reviews for Journey to the Sunnyside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Journey to the Sunnyside?
Rephonic provides full transcripts for episodes of Journey to the Sunnyside. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Journey to the Sunnyside?
Recent guests on Journey to the Sunnyside include:
1. Dr. Darcy Sterling
2. Dr. Jeffrey Egler
3. Jon Paul Crimi
4. Morgan Smith
5. Geoff Cook
6. Nick Allen
7. Beej Karpen
8. Merrilee Burke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.