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Artwork for Journey to the Sunnyside

Journey to the Sunnyside

Sunnyside
Mindful Drinking
Alcohol Moderation
Mental Health
Sunnyside
Sober Curiosity
Negotiation
Anxiety
Alcohol Consumption
Community Support
Addiction Recovery
Harm Reduction
Alcohol Awareness Month
Sober October
Mixology
Non-Alcoholic Cocktails
Addiction Treatment
Neuroscience
Neurohacking
Mindfulness
Health and Wellness

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real storie... more

PublishesDailyEpisodes212Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Journey to the Sunnyside

Latest Episodes

Many people feel exhausted but unable to truly rest. Sleep feels shallow, stress lingers, and the body stays on edge even when life looks “fine” on the outside. In this episode, functional wellness practitioner Zoa Conner, PhD brings a systems-based ... more

YouTube

We’re a few weeks into January — past the excitement of starting, but still early enough to choose again. In this episode, I share how I’m structuring a personal experiment this year, not as a rule or resolution, but as a way to support what I want m... more

Marci Hopkins, host of Wake Up with Marci and author of the upcoming book Wake Up, You’re Not Broken, joins me again to talk about what actually happens after you make a big change. We unpack the first 30 days — including that first-month “I feel ama... more

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Marci Hopkins is the host of Wake Up with Marci, a speaker, and the author of Chaos to Clarity. But her work didn’t come from theory — it came from living through years of trauma, chaos, and using alcohol to cope. In part one, Marci shares what chaos... more

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Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marci Hopkins
Host of Wake Up with Marci and author of Wake Up, You're Not Broken
Episode: The First 30 Days and That “I Feel Amazing” Phase w/ Marci Hopkins
Claudia Christian
Actress, author, and advocate for evidence-based approaches to alcohol use disorder.
Episode: Why “Just Quit Drinking” Never Worked for Me w/ Claudia Christian
Katie Nessel
Co-host of Soberish Mom, advocate for mindful drinking and moderation
Soberish Mom
Episode: How to Do Dry(ish) January Without the Rebound w/ Katie Nessel
Rachel Lundberg
Founder of Thrive Yoga and Wellness, specializing in movement, yoga, and nervous system regulation.
Thrive Yoga and Wellness
Episode: The ABC Method for Cravings and Stress Drinking w/ Rachel Lundberg
Malcolm McLeod
A caregiver and student training to be an intimacy coach, living in Maui, Hawaii.
Episode: How Malcolm Cut his Drinking by 75% with Sunnyside Med
Jeanette Hu
Psychotherapist who developed the Four Pillar Sobriety System.
Episode: The Four Pillars of Letting Go Without Going All-or-Nothing w/ Jeanette Hu
Ada Avdic
Content creator, mom, and beauty expert
Episode: How One Mom Cut Her Drinking in Half with Sunnyside w/ Ada Avdic
Joanna Lilley
Expert working with youths and parents on alcohol-related issues.
Lilley Consulting
Episode: How Parents Can Show Up When Alcohol Enters the Picture w/ Joanna Lilley
Sean Goldsmith
Co-founder of The Zero Proof
The Zero Proof
Episode: Why NA Drinks Are Winning the Culture War w/ Sean Goldsmith

Host

Mike Hardenbrook
Host of a series focusing on mindful drinking and personal growth with a background in neuroscience and as a best-selling author.

Reviews

4.9 out of 5 stars from 196 ratings
  • Reduced Drinking

    Thank you for your podcast today. Been in SS for two years and finally succeeding with the use of naltrexone and SS app. Right now not drinking at all. No cravings and clearer mind. Also, Therapy helped me. Again thank you

    Apple Podcasts
    5
    Anne1280
    United States2 months ago
  • Always worth a listen!

    I like the Monday podcast with the quick, helpful hands this one on the hangover issue and the quiet withdrawal was really interesting. And helpful.

    Apple Podcasts
    5
    Funwithbarb
    United States3 months ago
  • Reduced Drinking

    Mike, today you spoke about issues with blood sugar when reducing alcohol. I am right in this feeling of moodiness, energy issues etc. thank you for the advice. Well needed. I have been with Sunnyside 2 years and am finally alcohol free with naltrexone and sunnyside. 55 days no alcohol. THANK YOU

    Apple Podcasts
    5
    Anne1280
    United States3 months ago
  • Spot On

    This week’s episode, like most, was excellent as far as the hidden costs beyond the hangover. Thanks for all you do for us.

    Apple Podcasts
    5
    Smoore2020
    United States4 months ago
  • Super helpful and well done

    Mike is so thoughtful and generous with his ideas. I often follow his advice and have had major success combined with moderation management in reducing my drinking I

    Apple Podcasts
    5
    LostToCoyotes
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the personal stories shared by guests to be inspiring and helpful in their own journeys.
Listeners appreciate the practical, science-backed strategies offered to manage their drinking habits.
The host is often described as approachable and relatable, creating a non-judgmental space for discussion.

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Talking Points

Recent interactions between the hosts and their guests.

From Chaos to Clarity and the Moment Everything Shifted w/ Marci Hopkins
Q: What was that dialogue like? What made you decide, I'm going all in on this?
Marci explained that after experiencing a severe change in her life and recognizing her inability to moderate her drinking, she knew abstinence was the necessary path for her.
From Chaos to Clarity and the Moment Everything Shifted w/ Marci Hopkins
Q: Was there a single moment, maybe a conversation, when all of a sudden you said, this needs to change?
Marci described a transformative moment at around 19, when she saw a reflection of herself and realized she did not want to end up like her mother, which motivated her to make a change.
Why “Just Quit Drinking” Never Worked for Me w/ Claudia Christian
Q: Can you tell us who you are and what led you to start helping people change their drinking?
Claudia shares her struggles with alcohol use disorder and the impactful discovery of naltrexone.
How Malcolm Cut his Drinking by 75% with Sunnyside Med
Q: What was the experience like? Go ahead, like from signing up to getting the medication to then maybe receiving the meds and meeting in groups.
Malcolm describes a hopeful experience with Sunnyside, detailing the onboarding process and how his alcohol consumption decreased significantly after receiving the medication.
How Malcolm Cut his Drinking by 75% with Sunnyside Med
Q: Can you introduce yourself and maybe where you live or what life looks like for you these days?
Malcolm shares that he lives in Maui, Hawaii, works as a caregiver, and is studying to become an intimacy coach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Journey to the Sunnyside

What is Journey to the Sunnyside about and what kind of topics does it cover?

Focused on mindful living and drinking, the content addresses individuals looking to amend their relationship with alcohol, whether they aim to cut down, moderate, or quit entirely. Each episode features a blend of personal stories, expert interviews, and scientifically-backed strategies that foster a non-judgmental environment for listeners to explore healthier habits and mindsets surrounding alcohol. The unique aspect of this series lies in its emphasis on community support and holistic approaches, encouraging listeners to appreciate their journey without shame and rigid expectations.

Where can I find podcast stats for Journey to the Sunnyside?

Rephonic provides a wide range of podcast stats for Journey to the Sunnyside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Journey to the Sunnyside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Journey to the Sunnyside get?

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What are the audience demographics for Journey to the Sunnyside?

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How many subscribers and views does Journey to the Sunnyside have?

To see how many followers or subscribers Journey to the Sunnyside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Journey to the Sunnyside?

These podcasts share a similar audience with Journey to the Sunnyside:

1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Motivation: Sharing Sobriety Stories
4. The Tamsen Show
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of Journey to the Sunnyside are there?

Journey to the Sunnyside launched 2 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Journey to the Sunnyside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Journey to the Sunnyside?

Rephonic pulls ratings and reviews for Journey to the Sunnyside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Journey to the Sunnyside?

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What guests have appeared on Journey to the Sunnyside?

Recent guests on Journey to the Sunnyside include:

1. Marci Hopkins
2. Claudia Christian
3. Katie Nessel
4. Rachel Lundberg
5. Malcolm McLeod
6. Jeanette Hu
7. Ada Avdic
8. Joanna Lilley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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