Journey to the Sunnyside | Mindful Drinking & Alcohol Health
SunnysideExploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience res... more
| Publishes | Twice weekly | Episodes | 273 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping... more
I spent years trying to understand why I drank, from stress and anxiety to things that went all the way back to childhood. Some of those insights were real, but knowing why didn’t automatically change what I did. In this 10 Minute Monday, I look at t... more
Véronique Ory never had a dramatic rock bottom. She simply started noticing that alcohol didn’t fit her life the way it once had. In this conversation, we talk about how yoga and greater awareness changed her relationship with drinking, the differenc... more
Why does alcohol start sounding good again just a few days after I was sure I wanted a break? In this 10 Minute Monday, I look at fading affect bias, self-licensing, and why the good parts of drinking can become easier to remember than the parts that... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Super helpful
I love all the information I have learned and that I always feel hopeful and not doomed after listening. I am changing my drinking, slowly but surely. Sunnyside has been integral in that change. A proud member of Sunnyside community.
Apple Podcasts5Crissa 123
Canadaa month ago - 14 Unexpected Benefits
Perfect - loved the first seven - can’t wait for the next seven. Great job Mike - keep up the excellent work
Apple Podcasts5Get to 15/wk
United States2 months ago - Great information
Mike is a fabulous facilitator and interviewer. This episode with Austin Karr on the job alcohol is doing really led to a lot of reflection. Thank you Sunnyside!
Apple Podcasts5reneeuhrxUnited States2 months ago - Love this podcast
The episode “why we obsess about figuring out alcohol” is so spot on
Apple Podcasts5ML11839United States3 months ago - Helped me so much
I’ve subscribed to the app for a few years now and been listening to the podcast for a couple. I appreciate the knowledge and perspectives Mike shares. These episodes have absolutely helped me on my journey with moderation.
Apple Podcasts5DarthMunkey76United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Journey to the Sunnyside
What is Journey to the Sunnyside about and what kind of topics does it cover?
A show focused on mindful drinking, behavior change, and evidence-based tools for reducing or moderating alcohol use. Across episodes, topics include systems thinking for health, medication-assisted approaches (like GLP-1s and naltrexone), harm-reduction concepts, breathwork, mindfulness, and practical habit-change tactics. Notable is a strong integration between behavioral science and medical options, plus a clear sponsor alignment with a program that supports long-term relationship changes with alcohol. The format blends expert interviews, personal stories, and concise, actionable guidance, with frequent emphasis on community support and practical pathways toward moderation or abstinence.
Listeners can expect science-backed discussions, ... more
Where can I find podcast stats for Journey to the Sunnyside?
Rephonic provides a wide range of podcast stats for Journey to the Sunnyside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Journey to the Sunnyside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Journey to the Sunnyside get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Journey to the Sunnyside, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Journey to the Sunnyside?
Rephonic provides comprehensive predictive audience data for Journey to the Sunnyside, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Journey to the Sunnyside have?
To see how many followers or subscribers Journey to the Sunnyside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Journey to the Sunnyside?
These podcasts share a similar audience with Journey to the Sunnyside:
1. Take a Break from Drinking
2. This Naked Mind Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. A Sober Girls Guide Podcast
5. The Sober Mom Life
How many episodes of Journey to the Sunnyside are there?
Journey to the Sunnyside launched 3 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Journey to the Sunnyside?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Journey to the Sunnyside?
Rephonic pulls ratings and reviews for Journey to the Sunnyside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Journey to the Sunnyside?
Rephonic provides full transcripts for episodes of Journey to the Sunnyside. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Journey to the Sunnyside?
Recent guests on Journey to the Sunnyside include:
1. Véronique Ory
2. Larry Freeney
3. Colleen Freeland
4. Megan Klein
5. Dr. Richard Louis Miller
6. Jennifer Salzman
7. Austin Karr
8. Josh McConkie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.