Journey to the Sunnyside
SunnysideExploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience res... more
| Publishes | Twice weekly | Episodes | 249 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Most people trying to drink less focus on the drink. But for a lot of high-functioning people, that's only half the pattern. There's a whole cycle underneath it. You overdo it, you feel off, you recommit, you clean things up, you get that "I'm back" ... more
A lot of people think the hardest part about changing their drinking is the alcohol itself. But honestly, for a lot of people, the real exhaustion comes from the constant mental negotiation around it. Should I quit drinking completely? Can I moderate... more
In part two, Sunnyside co-founder and CEO Nick Allen continues his conversation with Dr. Jeffrey Egler, Chief Medical Officer at Noom, with a deeper focus on behavior change. They get into why willpower usually fails, how systems and structure make h... more
In this episode, we dig into the strange grief that can show up when you start drinking less. Not regret. Not a craving exactly. More like the quiet feeling of missing something you’re genuinely glad you changed. We’ll look at why alcohol can become ... more
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- Helped me so much
I’ve subscribed to the app for a few years now and been listening to the podcast for a couple. I appreciate the knowledge and perspectives Mike shares. These episodes have absolutely helped me on my journey with moderation.
Apple Podcasts5DarthMunkey76
United Statesa month ago - What you feel stuck even when you know better
I had to bail on this one because of that awful story about the testing on the rats. Normally I like the show but that was just too much to take as an animal lover.
Apple Podcasts2kebinpdxUnited States2 months ago - Love this podcast
I love the 10 minute Monday episodes! They are such a quick refreshing start to my week.
Apple Podcasts5ML11839United States2 months ago - Educational and Supportive
I listen to most of the 10 minute Monday podcasts and many of the longer ones. I find the content to be inspirational, educational and helpful. I love the non judgmental approach and that the topics are so relevant to someone on a mindful moderation journey. I always come away with additional perspective and a feeling of being supported and understood.
Apple Podcasts5PegsterDUnited States3 months ago - What 1,2,5 drinks can do
Perfect information for me - will keep up my couple dry days and really limit drinks to “2” on drinking days.
Apple Podcasts5Get to 15/wkUnited States3 months ago
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Frequently Asked Questions About Journey to the Sunnyside
What is Journey to the Sunnyside about and what kind of topics does it cover?
The show centers on mindful approaches to alcohol, exploring strategies for cutting back, moderating, or stopping altogether. Episodes mix science-backed insights, practical tips, and real-world stories from guests and hosts to help listeners rethink their relationship with drinking. Topics frequently cover neuroscience of craving, habit change, identity around alcohol, and alternatives to alcohol in social settings. A notable through-line is non-judgmental guidance that blends behavioral science with mindfulness, often with sponsor integrations that align with the mindful-drinking mission. This combination of expert perspectives, actionable habits, and a compassionate tone is likely to appeal to listeners seeking flexible pathways to healt... more
Where can I find podcast stats for Journey to the Sunnyside?
Rephonic provides a wide range of podcast stats for Journey to the Sunnyside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Journey to the Sunnyside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Journey to the Sunnyside get?
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What are the audience demographics for Journey to the Sunnyside?
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How many subscribers and views does Journey to the Sunnyside have?
To see how many followers or subscribers Journey to the Sunnyside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Journey to the Sunnyside?
These podcasts share a similar audience with Journey to the Sunnyside:
1. Take a Break from Drinking
2. The Hello Someday Podcast For Sober Curious Women
3. This Naked Mind Podcast
4. Change Your Brain Every Day
5. Alcohol-Free Lifestyle
How many episodes of Journey to the Sunnyside are there?
Journey to the Sunnyside launched 2 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Journey to the Sunnyside?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Journey to the Sunnyside?
Rephonic pulls ratings and reviews for Journey to the Sunnyside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Journey to the Sunnyside?
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What guests have appeared on Journey to the Sunnyside?
Recent guests on Journey to the Sunnyside include:
1. Dr. Jeffrey Egler
2. Jon Paul Crimi
3. Morgan Smith
4. Geoff Cook
5. Beej Karpen
6. Andrea Pain
7. Jenny Williamson
8. Jen Kautsch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.