It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Daily | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
🪩 HAPPY NEW YEAR EVERYONE!!! 💃 In this episode, Colleen pulls back the curtain on what overwhelm actually looks like from the inside — not as a failure, not as burnout drama, but as a nervous system hitting its limit after years of living in surviv... more
You know what you need to do. So why can't you get yourself to do it?
Because you've been waiting for motivation to show up—like it's some mysterious force that either finds you or it doesn't. But motivation isn't magic. It's dopamine. And dopamine... more
In this episode, Colleen breaks down a moment almost every woman in this work has experienced: when your body makes a decision before your conscious mind even knows what happened. A glass of wine ordered on autopilot. No craving. No plan. Just habit ... more
If you've been stuck in a job that's slowly draining you—and using wine to cope with the Sunday scaries—this episode is your permission slip to start thinking about what's next.
Career coach Michelle Schafer has been through two major career reinve... more
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- An episode that will get you thinking
When you lose your job (or hate your job), the first instinct may be to panic and hide. Colleen and I discussed a number of healthy coping strategies that can help people gain clarity and develop a plan forward. I loved Colleen’s hosting style - organic, with thought-provoking questions.
Apple Podcasts5Schafm2
Canada23 days ago - Click!
I don’t know how I stumbled upon Colleens podcast but however I did it has been an instant lightbulb moment and moment! And I’ve been delving into the “cutting back” world for years!Everything she talks about is so relatable and I love the way she doesn’t mince words. Somehow she has connected the dots for me that have given me a much broader awareness than just having the knowledge. I’ve started to apply it and that feels very empowering! Her episodes make so much sense and I get a surge o... more
Apple Podcasts5swishy trishyCanada2 months ago - A Man’s Perspective
I have found this Podcast extremely helpful even though Colleen’s program is focused on women. She does an occasional “shout out” to the men listening, which I appreciate, but her insights are powerful regardless of your gender. As a man who quit drinking for 17 months with the help of AA, I was uncomfortable with the labels and incurable disease model and went back to drinking. Colleen has helped me realize I don’t need alcohol and don’t want it (for the most part), and if I do decide to hav... more
Apple Podcasts5Hockey Mark
United States2 months ago - When you feel you’ve done something wrong
This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more
Apple Podcasts5s z kellerUnited States5 months ago - A Refreshing Perspective
It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.
Apple Podcasts5SeaLJskiUnited States5 months ago
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Apple Podcasts | #212 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #178 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #160 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
Content focuses on empowering high-achieving women to redefine their relationship with alcohol, emphasizing that drinking habits stem more from emotional issues rather than mere willpower. It provides valuable insights into how emotional sobriety, nervous system regulation, and self-compassion play crucial roles in personal growth and well-being. By exploring practical strategies that challenge conventional views of alcohol use, listeners are encouraged to foster a healthier mindset and embrace their emotional states. Unique aspects include a holistic approach to managing emotions and habits, aiming to empower individuals to find joy and comfort within themselves rather than relying on external substances.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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How many subscribers and views does It's Not About the Alcohol have?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. Happiest Sober Podcast
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Michelle Schafer
2. Katie Herzog
3. Cait Donovan
4. Hope Pedraza
5. Courtney Townley
6. Colleen Freeland
7. Dr. Aimee Apigian
8. Erica Thomas
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