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It's Not About the Alcohol

Colleen Freeland
Alcohol Use Disorder
Mental Health
Emotional Sobriety
Gut Health
Self-Care
Weight Loss
Self-Empowerment
Mindfulness
Pain Management
Holistic Healing
Emotional Dysregulation
Mindset
Disordered Eating
Emotional Health
Intuition
Anxiety
Personal Growth
Nervous System Regulation
Emotional Freedom Technique
Chronic Inflammatory Conditions

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more

PublishesDailyEpisodes279Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for It's Not About the Alcohol

Latest Episodes

In this episode, Colleen introduces “future casting” — a mindset tool that helps you move from emotional reactivity into grounded awareness. She reframes every “problem” as an emotional one, reminding us that what keeps us stuck isn’t the circumstanc... more

In this minisode, Colleen reflects on the stories we grew up with — the ones where the lost princess or overlooked heroine is finally discovered and restored to her rightful place. These stories shaped how many of us learned to wait: for validation, ... more

You don't have a willpower problem. You have a nervous system problem.

In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becom... more

In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren’t outside of us — they’re thoughts we’ve stopped question... more

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Recent Guests

Colleen Freeland
Intuitive Drinking Coach and Author
It's Not About the Alcohol
Episode: EP273 Why midlife breakdown is inevitable and what comes next
Dr. Aimee Apigian
Medical physician and trauma expert
Host of The Biology of Trauma podcast
Episode: EP261 How to get out of Survival Mode With Dr. Aimee Apigain
Erica Thomas
Licensed therapist and certified mother-daughter coach
Vita Nova Counseling
Episode: EP258: Breaking the Cycle of Generational Trauma: Healing the Mother-Daughter Wound with Erica Thomas
Heather Ross
Family recovery coach and host of the Living While Loving Your Child Through Addiction podcast.
Heather Ross Coaching
Episode: EP255: Why “tough love” doesn’t work with substance use and how to set boundaries that actually help with Heather Ross
Sarah Haas
Women's weight release and body love coach
Boss Body podcast
Episode: EP252: How to release self-criticism so you can actually lose weight with body love coach Sarah Haas
Michele Hobin
Safety professional and kitchen designer
Episode: EP249: What it means to recover from sobriety–with Michele Hobin
Tina Marx
Business and flow coach with a focus on mindset and holistic approaches to life coaching.
Episode: EP246 HSPs and alcohol: why sensitive women are more likely to drink with Tina Marx
Katie Lain
Founder of Thrive Alcohol Recovery and advocate for the Sinclair Method
Thrive Alcohol Recovery
Episode: EP240: How naltrexone and the Sinclair Method helped me stop binge drinking with Thrive Recovery’s Katie Lain
Mike Hardenbrook
Tech founder turned coach and author aimed at helping individuals reduce alcohol consumption
Sunnyside
Episode: EP234 The Silent Collapse of a High Performer: Mike Hardenbrook’s story

Host

Colleen
A mindful drinking coach dedicated to empowering high-achieving women to improve their relationship with alcohol and self-worth.

Reviews

4.9 out of 5 stars from 198 ratings
  • When you feel you’ve done something wrong

    This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more

    Apple Podcasts
    5
    s z keller
    United States2 months ago
  • A Refreshing Perspective

    It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.

    Apple Podcasts
    5
    SeaLJski
    United States3 months ago
  • Real, honest and life changing

    I came to help with my alcohol use problems, and stayed because this show is so much more - it’s about breaking free from lifelong, crippling thought shackles & habits, and leveling up to peace, freedom and unity.

    Apple Podcasts
    5
    SwissAmber
    United States6 months ago
  • Spot On

    Spot on! I absolutely agree with everything said in the episode I listened to about amino acids! I absolutely love her approach and she is the first person that seems to really make sense. Creating content and putting together a podcast is so time-consuming and I could tell she’s passionate about what she’s doing.

    Apple Podcasts
    5
    Homeschoolaaron
    United States6 months ago
  • Really useful

    Informative and full of ideas and techniques. She has a nice turn of phrase.

    Apple Podcasts
    5
    Rodney (UK)
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the fresh and relatable perspectives on sobriety and mental health.
Many find the personal stories shared to be encouraging and transformative.
The host is praised for her honesty, humor, and practical advice.
The approach challenges traditional recovery narratives, inviting listeners to rethink their relationship with alcohol.
Overall, the podcast effectively combines support and empowerment for women struggling with alcohol use.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP273 Why midlife breakdown is inevitable and what comes next
Q: What role do things like having a good night of sleep and eating good quality food play in changing habits?
These practices help in regulating emotions and should be part of a holistic approach to personal well-being.
EP273 Why midlife breakdown is inevitable and what comes next
Q: What was the turning point for you?
COVID was the tipping point that led to a realization about her drinking behaviors and seeking help.
EP267: How I went from heavy daily drinker to “less is more”
Q: What are two of the most damaging beliefs or assumptions people need to unlearn before they can truly change?
Beliefs like 'I love to drink' and 'I need to drink more to get the buzz' are damaging and need to be challenged.
EP267: How I went from heavy daily drinker to “less is more”
Q: What would you go back to and say to yourself when you were going down the all or nothing route?
Identifying yourself in any capacity puts you in a box, limiting your potential and creating fear about your future self.
EP261 How to get out of Survival Mode With Dr. Aimee Apigain
Q: How do you know if physical symptoms are related to trauma?
We look at whether the nervous system is in safety mode or survival mode, as survival mode leads to health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It's Not About the Alcohol

What is It's Not About the Alcohol about and what kind of topics does it cover?

Content centers on empowering high-achieving women to reshape their relationship with alcohol and subsequently improve their overall mental health and personal well-being. Frequent discussions revolve around the challenges of alcohol consumption, societal expectations, emotions linked to drinking, and strategies for self-acceptance, self-compassion, and personal growth. The emphasis is placed on cultivating a healthier mindset and recognizing the deeper emotional issues often masked by alcohol use. Listeners can expect a blend of personal narratives, expert insights, and practical advice aimed at fostering self-trust and resilience, all while challenging traditional notions of sobriety and alcoholism.

Where can I find podcast stats for It's Not About the Alcohol?

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How many listeners does It's Not About the Alcohol get?

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What are the audience demographics for It's Not About the Alcohol?

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How many subscribers and views does It's Not About the Alcohol have?

To see how many followers or subscribers It's Not About the Alcohol has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to It's Not About the Alcohol?

These podcasts share a similar audience with It's Not About the Alcohol:

1. How I quit alcohol
2. This Naked Mind Podcast
3. Journey to the Sunnyside
4. The Hello Someday Podcast For Sober Curious Women
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of It's Not About the Alcohol are there?

It's Not About the Alcohol launched 3 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's Not About the Alcohol?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on It's Not About the Alcohol?

Recent guests on It's Not About the Alcohol include:

1. Colleen Freeland
2. Dr. Aimee Apigian
3. Erica Thomas
4. Heather Ross
5. Sarah Haas
6. Michele Hobin
7. Tina Marx
8. Katie Lain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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