It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you should be doing and actually do... more
You've been blaming yourself for drinking too much. You assume the brain fog, the fatigue, the weight you can't shift, the way you can't stick to your plan, all of it, is because you drink. But what if the reason you're drinking so much is that your ... more
You've been searching for something to take the edge off. Some tool or strategy that can help you relax so you don't feel like you need to drink so much. CBD. THC gummies. A sleepy-time tea. The anti-anxiety medication your doctor offered. This episo... more
You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn't work for high-achieving women. Dr. Tammie Kennedy is here to share her experience as one of my students ... more
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Reviews
- Great
Excellent show and host.
Apple Podcasts5Barry LaBov
United States3 months ago - Genius
Colleen has so much insight on the topic of women and alcohol — wisdom and practical guidance that I have not found anywhere else. She’s smart, real, and her content is very effective. Love her voice.
Apple Podcasts5MDUWSUnited States3 months ago - Tips are great!
I do all 3 of Colleen’s tips to get your body out of the yellow zone every morning and I find it really helps to lower my cortisol.
Apple Podcasts5Sajb2United States4 months ago - Nailed It!
Colleen’s life and alcohol observations are insightful and inspirational. She’s lived through it so her guidance on how to get out of the drinking cycle comes from a position of true self discovery. She’s figured & is figuring, what works and what doesn’t.
Apple Podcasts5ES MemberUnited States4 months ago - An episode that will get you thinking
When you lose your job (or hate your job), the first instinct may be to panic and hide. Colleen and I discussed a number of healthy coping strategies that can help people gain clarity and develop a plan forward. I loved Colleen’s hosting style - organic, with thought-provoking questions.
Apple Podcasts5Schafm2
Canada6 months ago
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Apple Podcasts | #204 | United States/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
The show centers on helping professional women reduce reliance on alcohol by addressing underlying nervous-system regulation, self-trust, and emotional well-being. Episodes blend coaching frameworks, personal storytelling, and practical tactics—ranging from mindfulness and journaling to energy release and habit micro-steps—to reframe drinking as a coping mechanism rather than a moral failing. A standout here is the emphasis on self-compassion, flexible recovery paths, and a no-nonsense, blunt tone that combines neuroscience with real-world coaching to foster sustainable change without deprivation.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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How many subscribers and views does It's Not About the Alcohol have?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. This Naked Mind Podcast
4. Alcohol-Free Lifestyle
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Dr. Tammie Kennedy
2. Victoria Lee Starr
3. Danielle Amos
4. Dr. Amanda Hanson
5. Michelle Schafer
6. Katie Herzog
7. Cait Donovan
8. Hope Pedraza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.