It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn't work for high-achieving women. Dr. Tammie Kennedy is here to share her experience as one of my students ... more
You can't fall asleep without a few drinks. Every time you've tried going to bed without it, you end up back on the couch an hour later pouring a glass because your brain wouldn't shut down. This episode explains what's happening in your nervous syst... more
You've been kicking yourself for finishing the bottle (again) when you promised it was going to be just one glass. This episode explains why trying harder isn't working, and gives you three principles of self-directed neuroplasticity that actually re... more
You're not a woman who needs more information. You read the books. You follow the sober curious accounts. You've done Dry January. You've downloaded Sunnyside or Reframe. Every Sunday morning you promise yourself this week is going to be different.
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Reviews
- Great
Excellent show and host.
Apple Podcasts5Barry LaBov
United States3 months ago - Genius
Colleen has so much insight on the topic of women and alcohol — wisdom and practical guidance that I have not found anywhere else. She’s smart, real, and her content is very effective. Love her voice.
Apple Podcasts5MDUWSUnited States3 months ago - Tips are great!
I do all 3 of Colleen’s tips to get your body out of the yellow zone every morning and I find it really helps to lower my cortisol.
Apple Podcasts5Sajb2United States3 months ago - Nailed It!
Colleen’s life and alcohol observations are insightful and inspirational. She’s lived through it so her guidance on how to get out of the drinking cycle comes from a position of true self discovery. She’s figured & is figuring, what works and what doesn’t.
Apple Podcasts5ES MemberUnited States3 months ago - An episode that will get you thinking
When you lose your job (or hate your job), the first instinct may be to panic and hide. Colleen and I discussed a number of healthy coping strategies that can help people gain clarity and develop a plan forward. I loved Colleen’s hosting style - organic, with thought-provoking questions.
Apple Podcasts5Schafm2
Canada5 months ago
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Chart Rankings
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Apple Podcasts | #246 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
A unique exploration of alcohol consumption, focusing on the relationship between individual emotions and drinking habits, primarily targeting high-achieving women. It challenges the traditional view of alcoholism as a mere lack of willpower, advocating instead for an understanding of deeper emotional and psychological factors. The discussions often center around themes such as mindfulness, emotional regulation, and personal growth, making it an enlightening resource for listeners seeking healthier coping mechanisms and self-awareness in relation to alcohol. This approach emphasizes that at the core of excessive drinking lies a quest for self-acceptance, rather than simply choosing to not drink.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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How many subscribers and views does It's Not About the Alcohol have?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Take a Break from Drinking
4. Sober Powered: The Neuroscience of Being Sober
5. How I quit alcohol
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 4 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Victoria Lee Starr
2. Danielle Amos
3. Dr. Amanda Hanson
4. Michelle Schafer
5. Katie Herzog
6. Cait Donovan
7. Hope Pedraza
8. Courtney Townley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.