It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Daily | Episodes | 268 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Today, I’m sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust your... more
Driving away from West Virginia, Colleen realized she no longer needs perfect conditions to feel like herself—because that version of her now lives within her. She explores how emotions are echoes of the past, and how clinging to them corrodes self-t... more
After years of trying to fix her life by rearranging circumstances, Colleen finally stopped—and turned inward. This is the story of how admitting “I’m not okay” became the first real act of self-trust. Instead of solving her life, she began tending t... more
I’d been a daily drinker for over a decade when somehow, I found the motivation to stay sober for an entire weekend. It was actually easy and felt so good that I took the whole next week off. And I remember feeling giddy, like, OMG, It’s over. Appare... more
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- When you feel you’ve done something wrong
This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more
Apple Podcasts5s z keller
United Statesa month ago - A Refreshing Perspective
It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.
Apple Podcasts5SeaLJskiUnited States2 months ago - Real, honest and life changing
I came to help with my alcohol use problems, and stayed because this show is so much more - it’s about breaking free from lifelong, crippling thought shackles & habits, and leveling up to peace, freedom and unity.
Apple Podcasts5SwissAmberUnited States5 months ago - Spot On
Spot on! I absolutely agree with everything said in the episode I listened to about amino acids! I absolutely love her approach and she is the first person that seems to really make sense. Creating content and putting together a podcast is so time-consuming and I could tell she’s passionate about what she’s doing.
Apple Podcasts5HomeschoolaaronUnited States5 months ago - Really useful
Informative and full of ideas and techniques. She has a nice turn of phrase.
Apple Podcasts5Rodney (UK)
United Kingdom6 months ago
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Apple Podcasts | #119 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #65 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #165 | United Kingdom/Health & Fitness |
Apple Podcasts | #176 | Canada/Health & Fitness |
Apple Podcasts | #81 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
Content centers on empowering high-achieving women to reshape their relationship with alcohol and subsequently improve their overall mental health and personal well-being. Frequent discussions revolve around the challenges of alcohol consumption, societal expectations, emotions linked to drinking, and strategies for self-acceptance, self-compassion, and personal growth. The emphasis is placed on cultivating a healthier mindset and recognizing the deeper emotional issues often masked by alcohol use. Listeners can expect a blend of personal narratives, expert insights, and practical advice aimed at fostering self-trust and resilience, all while challenging traditional notions of sobriety and alcoholism.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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How many subscribers and views does It's Not About the Alcohol have?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. How I quit alcohol
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. Happiest Sober Podcast
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 3 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Dr. Aimee Apigian
2. Erica Thomas
3. Heather Ross
4. Sarah Haas
5. Michele Hobin
6. Tina Marx
7. Katie Lain
8. Mike Hardenbrook
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.