It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by about 80 percent? Become the version of you who can just "take it or leave it" so that you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alco... more
| Publishes | Twice weekly | Episodes | 358 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
You've been telling yourself you drink too much because you love it too much. That's not what's happening. This episode shows you the rules you've been following since childhood that make you say yes to everyone else and no to yourself, and why the d... more
You have discipline in every other area of your life. You follow through, you deliver, you keep everything running. So why is it that the one night you tell yourself no drinking, you pour that first glass like that was the plan all along? This episod... more
You've done a lot of work and you've definitely improved. But you're still drinking more than you want. And there's a critical voice in your head that keeps insisting you should be doing more–working harder and changing faster. This episode explains ... more
You're still drinking more than you should, and you want to know if real change actually is a slow process, or if you're just making excuses so you don't have to quit. Here's the honest answer, plus a reliable metric to track so that you can feel mor... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Workingonit
I love Colleen’s storytelling and her sharing of all of herself, her journey. Her knowledge and delivery really resonates with me…the nervous system piece is so me and I want to learn more!! Will keep tuning in….so grateful for your podcasts Colleen!!
Apple Podcasts5Dblks26
United States2 months ago - Tried the Experiment
I have been in and out of Colleen’s podcast for maybe over a year? And, I keep RETURNING…. She is non-shaming, vulnerable yet no BS … so tonight I tried her test to drink until you feel the buzz and stop…. Now this is a challenge ! I am going with it …
Apple Podcasts5Dianedc2016United States3 months ago - Learn to take it or leave it!
Colleen has helped me understand my drinking patterns. With her guidance, I'm teaching myself to be happy where I am and to stop avoiding my feelings by numbing them. I have learned so much in her program!
Apple Podcasts5TwinkleDaisyJulesUnited States5 months ago - Great
Excellent show and host.
Apple Podcasts5Barry LaBovUnited States7 months ago - Genius
Colleen has so much insight on the topic of women and alcohol — wisdom and practical guidance that I have not found anywhere else. She’s smart, real, and her content is very effective. Love her voice.
Apple Podcasts5MDUWSUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #121 | United States/Health & Fitness |
Apple Podcasts | #233 |  United Kingdom/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
This show centers on helping professional women reduce or reframe their relationship with alcohol through practical coaching, neuroscience, and self-compassion. Episodes mix personal storytelling with evidence-based strategies to address nervous-system regulation, thought patterns, and lifestyle factors that drive drinking. Across recent episodes, the host emphasizes that the problem isn't willpower or labeling, but understanding inner dialogue, stress responses, and unmet needs, then rewiring habits with small, present-m moment actions. The format is highly actionable, offering step-by-step frameworks, quizzes, and coaching programs aimed at high-achieving women seeking sustainable change without deprivation. A standout element is the inte... more
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for It's Not About the Alcohol, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for It's Not About the Alcohol?
Rephonic provides comprehensive predictive audience data for It's Not About the Alcohol, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does It's Not About the Alcohol have?
To see how many followers or subscribers It's Not About the Alcohol has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Take a Break from Drinking
4. The Hello Someday Podcast For Sober Curious Women
5. The Mel Robbins Podcast
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 4 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It's Not About the Alcohol?
Rephonic pulls ratings and reviews for It's Not About the Alcohol from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for It's Not About the Alcohol?
Rephonic provides full transcripts for episodes of It's Not About the Alcohol. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Karen McMahon
2. Dr. Tammie Kennedy
3. Victoria Lee Starr
4. Danielle Amos
5. Dr. Amanda Hanson
6. Michelle Schafer
7. Katie Herzog
8. Cait Donovan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.