It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Daily | Episodes | 280 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||
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Latest Episodes
When I was in my 30s and 40s, I thought health was something you earned with discipline. I ate clean, drank tons of water, ran marathons and swallowed whatever supplements were trending. And even though I appeared to be doing everything right, my st... more
In this episode, Colleen introduces “future casting” — a mindset tool that helps you move from emotional reactivity into grounded awareness. She reframes every “problem” as an emotional one, reminding us that what keeps us stuck isn’t the circumstanc... more
In this minisode, Colleen reflects on the stories we grew up with — the ones where the lost princess or overlooked heroine is finally discovered and restored to her rightful place. These stories shaped how many of us learned to wait: for validation, ... more
You don't have a willpower problem. You have a nervous system problem.
In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becom... more
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- When you feel you’ve done something wrong
This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more
Apple Podcasts5s z keller
United States2 months ago - A Refreshing Perspective
It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.
Apple Podcasts5SeaLJskiUnited States3 months ago - Real, honest and life changing
I came to help with my alcohol use problems, and stayed because this show is so much more - it’s about breaking free from lifelong, crippling thought shackles & habits, and leveling up to peace, freedom and unity.
Apple Podcasts5SwissAmberUnited States6 months ago - Spot On
Spot on! I absolutely agree with everything said in the episode I listened to about amino acids! I absolutely love her approach and she is the first person that seems to really make sense. Creating content and putting together a podcast is so time-consuming and I could tell she’s passionate about what she’s doing.
Apple Podcasts5HomeschoolaaronUnited States6 months ago - Really useful
Informative and full of ideas and techniques. She has a nice turn of phrase.
Apple Podcasts5Rodney (UK)
United Kingdom7 months ago
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Chart Rankings
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Apple Podcasts | #135 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #234 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #158 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #168 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
Content centers on empowering high-achieving women to reshape their relationship with alcohol and subsequently improve their overall mental health and personal well-being. Frequent discussions revolve around the challenges of alcohol consumption, societal expectations, emotions linked to drinking, and strategies for self-acceptance, self-compassion, and personal growth. The emphasis is placed on cultivating a healthier mindset and recognizing the deeper emotional issues often masked by alcohol use. Listeners can expect a blend of personal narratives, expert insights, and practical advice aimed at fostering self-trust and resilience, all while challenging traditional notions of sobriety and alcoholism.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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How many subscribers and views does It's Not About the Alcohol have?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Journey to the Sunnyside
4. The Hello Someday Podcast For Sober Curious Women
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 3 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Colleen Freeland
2. Dr. Aimee Apigian
3. Erica Thomas
4. Heather Ross
5. Sarah Haas
6. Michele Hobin
7. Tina Marx
8. Katie Lain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.