Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
Publishes | Daily | Episodes | 279 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
In this episode, Colleen introduces “future casting” — a mindset tool that helps you move from emotional reactivity into grounded awareness. She reframes every “problem” as an emotional one, reminding us that what keeps us stuck isn’t the circumstanc... more
In this minisode, Colleen reflects on the stories we grew up with — the ones where the lost princess or overlooked heroine is finally discovered and restored to her rightful place. These stories shaped how many of us learned to wait: for validation, ... more
You don't have a willpower problem. You have a nervous system problem.
In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becom... more
In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren’t outside of us — they’re thoughts we’ve stopped question... more
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This minisode touched me deeply. I never thought that our negative emotions could be our super powers. But when Colleen described how she journaled for five minutes then understood that her negative emotions arose from experiences she had as a child, I could completely understand. I had a lot of those. Then she turned this over and asked: What is the opposite of that thought? And she understood that she couldn’t do anything wrong. Make mistakes, sure. But do something bad? No. We are good people... more
It so important to look under the hood of what’s driving our desires to drink or any other coping mechanism that we use. This podcast looks under the hood and gives your new resources to replace those old coping mechanisms.
I came to help with my alcohol use problems, and stayed because this show is so much more - it’s about breaking free from lifelong, crippling thought shackles & habits, and leveling up to peace, freedom and unity.
Spot on! I absolutely agree with everything said in the episode I listened to about amino acids! I absolutely love her approach and she is the first person that seems to really make sense. Creating content and putting together a podcast is so time-consuming and I could tell she’s passionate about what she’s doing.
Informative and full of ideas and techniques. She has a nice turn of phrase.
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Content centers on empowering high-achieving women to reshape their relationship with alcohol and subsequently improve their overall mental health and personal well-being. Frequent discussions revolve around the challenges of alcohol consumption, societal expectations, emotions linked to drinking, and strategies for self-acceptance, self-compassion, and personal growth. The emphasis is placed on cultivating a healthier mindset and recognizing the deeper emotional issues often masked by alcohol use. Listeners can expect a blend of personal narratives, expert insights, and practical advice aimed at fostering self-trust and resilience, all while challenging traditional notions of sobriety and alcoholism.
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These podcasts share a similar audience with It's Not About the Alcohol:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Journey to the Sunnyside
4. The Hello Someday Podcast For Sober Curious Women
5. Sober Powered: The Neuroscience of Being Sober
It's Not About the Alcohol launched 3 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on It's Not About the Alcohol include:
1. Colleen Freeland
2. Dr. Aimee Apigian
3. Erica Thomas
4. Heather Ross
5. Sarah Haas
6. Michele Hobin
7. Tina Marx
8. Katie Lain
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