It's Not About the Alcohol
Colleen FreelandWould you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because the... more
| Publishes | Twice weekly | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You're not a woman who needs more information. You read the books. You follow the sober curious accounts. You've done Dry January. You've downloaded Sunnyside or Reframe. Every Sunday morning you promise yourself this week is going to be different.
more
In this episode, Colleen pulls apart something that sounds right, but quietly keeps women stuck: thinking about your feelings instead of actually feeling them.
Because most women in this space aren't avoiding the work. They're doing a ton of it.
... more
Now that I'm on the other side of my recent slip back into drinking every night, I can see exactly what happened—and more importantly, I can explain the mechanism that makes this so dangerous for high-achieving women.
In this episode, I'm breaking ... more
In this episode, Colleen revisits one of the hardest ideas to trust at first: that before your drinking changes, you have to stop making your drinking the enemy.
And yes… that can feel dangerous.
Because the moment you stop restricting, judging, ... more
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Reviews
- Great
Excellent show and host.
Apple Podcasts5Barry LaBov
United States2 months ago - Genius
Colleen has so much insight on the topic of women and alcohol — wisdom and practical guidance that I have not found anywhere else. She’s smart, real, and her content is very effective. Love her voice.
Apple Podcasts5MDUWSUnited States2 months ago - Tips are great!
I do all 3 of Colleen’s tips to get your body out of the yellow zone every morning and I find it really helps to lower my cortisol.
Apple Podcasts5Sajb2United States3 months ago - Nailed It!
Colleen’s life and alcohol observations are insightful and inspirational. She’s lived through it so her guidance on how to get out of the drinking cycle comes from a position of true self discovery. She’s figured & is figuring, what works and what doesn’t.
Apple Podcasts5ES MemberUnited States3 months ago - An episode that will get you thinking
When you lose your job (or hate your job), the first instinct may be to panic and hide. Colleen and I discussed a number of healthy coping strategies that can help people gain clarity and develop a plan forward. I loved Colleen’s hosting style - organic, with thought-provoking questions.
Apple Podcasts5Schafm2
Canada4 months ago
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Chart Rankings
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Apple Podcasts | #206 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #104 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #108 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About It's Not About the Alcohol
What is It's Not About the Alcohol about and what kind of topics does it cover?
A unique exploration of alcohol consumption, focusing on the relationship between individual emotions and drinking habits, primarily targeting high-achieving women. It challenges the traditional view of alcoholism as a mere lack of willpower, advocating instead for an understanding of deeper emotional and psychological factors. The discussions often center around themes such as mindfulness, emotional regulation, and personal growth, making it an enlightening resource for listeners seeking healthier coping mechanisms and self-awareness in relation to alcohol. This approach emphasizes that at the core of excessive drinking lies a quest for self-acceptance, rather than simply choosing to not drink.
Where can I find podcast stats for It's Not About the Alcohol?
Rephonic provides a wide range of podcast stats for It's Not About the Alcohol. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It's Not About the Alcohol and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It's Not About the Alcohol get?
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What are the audience demographics for It's Not About the Alcohol?
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Which podcasts are similar to It's Not About the Alcohol?
These podcasts share a similar audience with It's Not About the Alcohol:
1. The Hello Someday Podcast For Sober Curious Women
2. How I quit alcohol
3. This Naked Mind Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. Take a Break from Drinking
How many episodes of It's Not About the Alcohol are there?
It's Not About the Alcohol launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not About the Alcohol?
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What guests have appeared on It's Not About the Alcohol?
Recent guests on It's Not About the Alcohol include:
1. Victoria Lee Starr
2. Danielle Amos
3. Dr. Amanda Hanson
4. Michelle Schafer
5. Katie Herzog
6. Cait Donovan
7. Hope Pedraza
8. Courtney Townley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.