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Artwork for Bomb Life

Bomb Life

Melissa Vogel
Mental Health
Fitness
Nutrition
Mindset
Parenting
Relationships
Weight Loss
Women's Health
Metabolism
Health and Fitness
ADHD
Anxiety
Healthy Eating
Plant-Based Nutrition
Self-Love
Personal Development
Body Image
Gut Health
Holistic Health
Coaching

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life.

Whether you're juggling a busy schedule, looking to reclaim your strength, or read... more

PublishesWeeklyEpisodes261Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for Bomb Life

Latest Episodes

This week on The Bomb Life Podcast, host Melissa Vogel welcomes Dr. Izzy Justice for a fascinating conversation on the power of brain frequencies. Dive into groundbreaking insights that reveal how understanding these frequencies can enhance human per... more

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Welcome to this week’s episode of the Bomb Life Podcast! Join host Melissa Vogel as she explores the hidden epidemic of hormone disruption with special guest Jared St. Clair. Together, they chat about how endocrine disrupting chemicals (EDCs) affect ... more

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In this week’s episode of the Bomb Life Podcast, host Melissa Vogel engages in an inspiring conversation with Stephanie Crews. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares her remarkable journe... more

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Join host Melissa Vogel as she sits down with relationship expert Zach Brittle to explore the dynamics of healthy relationships. In this insightful episode, Zach discusses the importance of self-awareness, emotional intelligence, and practical strate... more

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Recent Guests

Dr. Izzy Justice
Sports neuroscientist, executive coach, and chief neuroscience officer at Neuro580
Neuro580
Episode: Neuroscience Secrets: Your Brains Peak Performance with Dr. Izzy Justice |334
Jared St. Clair
Guru of supplements, host of Vitality Radio Podcast
Vitality Nutrition, Vitality Radio
Episode: The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Zach Brittle
Relationship counselor, licensed mental health counselor, Gottman therapist, and host of Marriage Therapy Radio
Episode: Strengthening the Bond: Secrets to Lasting Love with Zach Brittle |331
Stacie Shifflett
Founder of Modern Consciousness; author of Treasure Map to Joy
Modern Consciousness
Episode: The Power of Emotional Clarity: A Personal Journey with Stacie Shifflett |329
Becca Roses
Founder and CEO of Mind Body Genes; epigenetics educator
Mind Body Genes
Episode: Decoding Your DNA: The Path to Personalized Health with Becca Roses |328
Xanet Pailet
Sex and intimacy coach, bestselling author
Author of Living an Orgasmic Life and The Sex & Intimacy Repair Kit
Episode: The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Christie Raibeck
Relationship realist who helps people heal from toxic relationships and trauma bonding
Episode: Breaking Free: A Survivor’s Guide to Healing and Self-Love with Christie Raibeck |325
John Goldman
Founder and CEO of Rebel Health Alliance
Rebel Health Alliance
Episode: Rebel Against the System: Take Back Your Health with John Goldman |324
Todd Malloy
Psychotherapist, licensed marriage and family therapist, certified sex therapist
Independent practitioner
Episode: Men Want This, Women Need That: Why Sex Feels Off with Todd Malloy |323

Reviews

4.9 out of 5 stars from 183 ratings
  • Great host, great guests! I learn every time I listen.

    Melissa is a wealth of fitness knowledge. What I have learned to love about her show is that she has a knack for grabbing some really great guests to expand on her already great knowledge base. She is confident but humble enough to know that she isn’t the be all end all. I’ve probably listened to about a dozen of her shows so far and they are all great. I found out about the show when I was invited to be a guest myself. I didn’t know Melissa and had never heard of her show. I loved guesting on t... more

    Apple Podcasts
    5
    Jared St. Clair
    United Statesa year ago
  • Engaging and Informational

    This podcast is so engaging. Every person that Melissa brings on has great things to share. Every episode helps to hire our level of consciousness and promotes, self-care, and self growth.

    Apple Podcasts
    5
    83Rosy
    United Statesa year ago
  • Actionable and Relatable

    I love how genuine and honest Melissa is. Her insights and actionable steps make this a must listen podcast for anyone wanting to improve their health and lives!

    Apple Podcasts
    5
    Janine Mix
    United States2 years ago
  • Solid advice with real life experience to back it up

    I love how Melissa brings such great insights and real world scenarios to her podcast! You don't have to be a Mom to benefit from her podcast.

    Apple Podcasts
    5
    jwkrause
    United States2 years ago
  • Powerful inside and out

    This podcast and Melissa’s group, BBFM, has given me the tools, confidence and reassurance to know I am not alone on my journey, I can (and should) always ask for help, and every bit of mindset has to do with our physical fitness. Thank you Melissa for this amazing gem of a podcast and for your mentorship!

    Apple Podcasts
    5
    Pinkfish11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Melissa's ability to bring actionable, real-world fitness and mindset guidance.
Audience notes authenticity and motivation, with evident impact on personal health journeys.
Episodes are noted for being relatable, inspiring, and practical for daily life.
Guests are described as high-value and varied, expanding the host's knowledge base.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What is the Endo Cleanse/Liver Vitality protocol and who is it for?
A two-product detox protocol: two months on Endo Cleanse followed by two months on Liver Vitality, with a maintenance option for those on hormone replacement; it's designed to reduce disruptors and support detoxification pathways.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What practical steps can listeners take to reduce exposure to disruptors?
Replace plastic food containers and bottles with glass or stainless steel, switch to non-toxic skincare and cookware, and consider dietary changes like adding cruciferous vegetables to support detoxification.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: Why is testosterone a focal point for both men and women in this discussion?
Testosterone plays a key role in muscle, fat loss, and motivation for workouts for both sexes, and disruptions can affect performance and body composition even when standard blood tests look normal.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What are endocrine disrupting chemicals (EDCs) and how do they affect hormones?
EDCs mimic or block hormone signals and can clog receptor sites, preventing natural hormones like testosterone from delivering their messages properly, which leads to downstream issues in muscle building, fat burning, and motivation.
The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Q: Can you share a practical practice listeners can try tonight to improve intimacy?
A key practice is shifting to tactile experimentation where partners focus on how touch feels for both themselves and their partner, rather than aiming for a specific outcome, which increases presence and connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bomb Life

What is Bomb Life about and what kind of topics does it cover?

The show blends fitness guidance with mindset and practical life strategy, featuring interviews and solo episodes that connect physical health to broader personal growth. Topics span burnout, recovery, habit formation, relationships, sleep, gut health, anxiety, and empowerment, all with a no-nonsense, real-talk style. Guests come from health, wellness, and coaching spaces, offering actionable tools and personal stories that help listeners level up at work, in families, and in their own health journeys. A standout trait is the mix of evidence-informed tips and relatable narratives designed to motivate busy listeners to make sustainable changes without fluff.

Where can I find podcast stats for Bomb Life?

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How many listeners does Bomb Life get?

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What are the audience demographics for Bomb Life?

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How many subscribers and views does Bomb Life have?

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How many episodes of Bomb Life are there?

Bomb Life launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bomb Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bomb Life?

Rephonic pulls ratings and reviews for Bomb Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bomb Life?

Recent guests on Bomb Life include:

1. Dr. Izzy Justice
2. Jared St. Clair
3. Zach Brittle
4. Stacie Shifflett
5. Becca Roses
6. Xanet Pailet
7. Christie Raibeck
8. John Goldman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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