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Artwork for Bomb Life

Bomb Life

Melissa Vogel
Mental Health
Fitness
Nutrition
Mindset
Parenting
Relationships
Weight Loss
Women's Health
Metabolism
Health and Fitness
ADHD
Anxiety
Healthy Eating
Plant-Based Nutrition
Self-Love
Personal Development
Body Image
Gut Health
Holistic Health
Child Nutrition

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life.

Whether you're juggling a busy schedule, looking to reclaim your strength, or read... more

PublishesWeeklyEpisodes270Founded7 years ago
Number of ListenersCategories
Mental HealthFitnessHealth & Fitness

Listen to this Podcast

Artwork for Bomb Life

Latest Episodes

The Unfiltered series continues on The Bomb Life Podcast with host Melissa Vogel and returning co-host Marcella Hill!

What happens when the excitement of starting something new wears off and the real work begins?

In this honest conversation, Meliss... more

YouTube

When it comes to hormone optimization and longevity, is more always better?

In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Jay Campbell to explore the world of peptides, testosterone replacement therapy (TRT), and health opti... more

YouTube

What if your breakdown isn't the end of your story, but the beginning of your transformation?

In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Dr. Michael Glock to explore the power of hypnotherapy, the subconscious mind, and t... more

YouTube

What if supporting your body’s ability to heal started with something as fundamental as oxygen?

This week on The Bomb Life, Melissa sits down with Brad Pitzele to explore oxygen therapy, mitochondrial health, red light therapy, and the role these to... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Michael Glock
Philosopher, author, hypnotherapist, and co-founder of Joymind
Joymind
Episode: From Breakdown to Breakthrough: The Power of Hypnotherapy with Dr. Michael Glock |346
Brad Pitzele
Founder of 1000 Roads (exercise with oxygen therapy system)
1000 Roads
Episode: The Power of Oxygen: A Different Approach to Healing and Recovery with Brad Pitzele |345
Rosie Tran
Comedian, writer, actress, podcaster, producer; creator/host of Rosie Tran Presents
Independent creator; Rosie Tran Presents
Episode: Waiting for Permission: It Kills More Dreams Than Failure with Rosie Tran |344
Marcella Hill
Founder and CEO of Wake Her Up; hormone-therapy advocate; entrepreneur
Wake Her Up
Episode: Unfiltered: Winning Everywhere Except Where It Mattered Most with Marcella Hill |343
Stephanie Mara Fox
Somatic Nutritional Counselor and Mentor, creator of Somatic Eating
Somatic Eating
Episode: Your Food Cravings: It’s Actually the Body Communicating with Stephanie Mara Fox |342
Dr. Pavan Brar
Co-founder of Core Medicine & Aesthetics, board-certified family medicine physician, menopause/metapause certified practitioner
Core Medicine & Aesthetics
Episode: Why Perimenopause Makes Women Feel Crazy: It’s Not In Your Head with Dr. Pavan Brar |341
Teresa Reile
Hypoxia and oxygen specialist, entrepreneur, author
Patriots Water (brand references)
Episode: The Oxygen Secret: Energy, Aging, and Recovery with Teresa Reile |340
Melissa Rymer
Narcissist abuse recovery expert, certified recovery and divorce coach
Warrior app / Victim2Warrior Method
Episode: The Monster Beneath the Mask: Navigating Narcissist Abuse and Recovery with Melissa Rymer |338
Melissa Vogel
Storyteller sharing a domestic violence survivor journey
Episode: Unfiltered: Breaking Free, Part 1 with Melissa & Jen |335

Hosts

Melissa Vogel
Host of The BOMB Life Podcast; fitness expert, mother, entrepreneur, and no-BS motivator.
Jen Kourtei
Co-host on The BOMB Life Podcast; facilitator and interviewer.

Reviews

4.9 out of 5 stars from 188 ratings
  • Great host, great guests! I learn every time I listen.

    Melissa is a wealth of fitness knowledge. What I have learned to love about her show is that she has a knack for grabbing some really great guests to expand on her already great knowledge base. She is confident but humble enough to know that she isn’t the be all end all. I’ve probably listened to about a dozen of her shows so far and they are all great. I found out about the show when I was invited to be a guest myself. I didn’t know Melissa and had never heard of her show. I loved guesting on t... more

    Apple Podcasts
    5
    Jared St. Clair
    United States2 years ago
  • Engaging and Informational

    This podcast is so engaging. Every person that Melissa brings on has great things to share. Every episode helps to hire our level of consciousness and promotes, self-care, and self growth.

    Apple Podcasts
    5
    83Rosy
    United States2 years ago
  • Actionable and Relatable

    I love how genuine and honest Melissa is. Her insights and actionable steps make this a must listen podcast for anyone wanting to improve their health and lives!

    Apple Podcasts
    5
    Janine Mix
    United States2 years ago
  • Solid advice with real life experience to back it up

    I love how Melissa brings such great insights and real world scenarios to her podcast! You don't have to be a Mom to benefit from her podcast.

    Apple Podcasts
    5
    jwkrause
    United States2 years ago
  • Powerful inside and out

    This podcast and Melissa’s group, BBFM, has given me the tools, confidence and reassurance to know I am not alone on my journey, I can (and should) always ask for help, and every bit of mindset has to do with our physical fitness. Thank you Melissa for this amazing gem of a podcast and for your mentorship!

    Apple Podcasts
    5
    Pinkfish11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and authenticity.
Episodes are practical and motivational without fluff.
Guests are consistently high-quality and provide actionable insights.
Show is relatable to moms and busy professionals seeking growth.

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Talking Points

Recent interactions between the hosts and their guests.

From Breakdown to Breakthrough: The Power of Hypnotherapy with Dr. Michael Glock |346
Q: If there was someone listening right now that was afraid of doing this, what would you say to them?
Glock says a supportive, sacred therapeutic setting can make it possible to share difficult experiences, while hypnosis and other tools help bring unconscious patterns into awareness.
From Breakdown to Breakthrough: The Power of Hypnotherapy with Dr. Michael Glock |346
Q: What do you feel like constant screen use and social media are doing to our future and to our kids?
Glock says digital distraction and gamification can be deeply concerning, but he also sees people seeking time away from devices and returning to more authentic experiences.
Why Perimenopause Makes Women Feel Crazy: It’s Not In Your Head with Dr. Pavan Brar |341
Q: What role does lifestyle play alongside hormone therapy?
Lifestyle—regular exercise, adequate protein intake, hydration, sleep, and stress management—supports hormone therapy by improving mood, sleep, energy, and resilience, and helps maximize the benefits of medical treatment rather than relying on hormones alone.
Why Perimenopause Makes Women Feel Crazy: It’s Not In Your Head with Dr. Pavan Brar |341
Q: How do doctors decide when to initiate hormone therapy and what forms are commonly used?
Doctors base decisions on symptoms and overall health; common forms include topical creams, gels, patches, vaginal estrogen, and in some cases injections or pellets. The choice depends on absorption, patient preference, risk factors, and the ability to adjust dosing over time, with careful monitoring.
Why Perimenopause Makes Women Feel Crazy: It’s Not In Your Head with Dr. Pavan Brar |341
Q: What is perimenopause, and what are the key symptoms and timelines involved?
Perimenopause is the transitional phase before menopause, typically lasting about five to ten years, characterized by fluctuating hormones that cause hot flashes, night sweats, mood changes, brain fog, sleep disturbances, and genitourinary changes; symptoms vary by age and individual, and testing focuses on symptoms and overall health rather than fixed hormone levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bomb Life

What is Bomb Life about and what kind of topics does it cover?

A candid mix of fitness guidance, mindset shifts, and real-life conversations that go beyond workouts to explore empowerment, relationships, and personal transformation. Episodes frequently feature experts and coaches who translate science into practical steps for healthier bodies, clearer thinking, and stronger boundaries. A standout element is the unfiltered storytelling and practical takeaways that help listeners reclaim control over health, relationships, and life trajectories, with a consistent focus on actionable strategies and accountability for busy women navigating parenting, careers, and self-improvement.

Where can I find podcast stats for Bomb Life?

Rephonic provides a wide range of podcast stats for Bomb Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bomb Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bomb Life get?

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What are the audience demographics for Bomb Life?

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How many subscribers and views does Bomb Life have?

To see how many followers or subscribers Bomb Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bomb Life?

These podcasts share a similar audience with Bomb Life:

1. Pillow Talks
2. The Pulse
3. The Dr. Gabrielle Lyon Show
4. The Mel Robbins Podcast
5. Just Ingredients

How many episodes of Bomb Life are there?

Bomb Life launched 7 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bomb Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bomb Life?

Rephonic pulls ratings and reviews for Bomb Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bomb Life?

Recent guests on Bomb Life include:

1. Michael Glock
2. Brad Pitzele
3. Rosie Tran
4. Marcella Hill
5. Stephanie Mara Fox
6. Dr. Pavan Brar
7. Teresa Reile
8. Melissa Rymer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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