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Bomb Life

Melissa Vogel
Mental Health
Fitness
Nutrition
Mindset
Parenting
Relationships
Weight Loss
Women's Health
Metabolism
Health and Fitness
ADHD
Anxiety
Healthy Eating
Plant-Based Nutrition
Self-Love
Personal Development
Body Image
Gut Health
Holistic Health
Coaching

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life.

Whether you're juggling a busy schedule, looking to reclaim your strength, or read... more

PublishesWeeklyEpisodes262Founded6 years ago
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Mental HealthFitnessHealth & Fitness

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Artwork for Bomb Life

Latest Episodes

Join host Melissa Vogel on this week's episode of The Bomb Life Podcast as she engages in an enlightening conversation with health innovator Teresa Reile. Explore Teresa's journey into the world of hypoxia, its profound effects on health and aging, a... more

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Welcome back to The Bomb Life Podcast! This week, we're diving into our monthly Unfiltered series with your favorite host, Melissa Vogel and co-host Jen Kourtei. We're shaking things up with some lively chit-chat about the gym life.

Get ready to hea... more

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Join us this week on the Bomb Life Podcast as host Melissa Vogel chats with Melissa Rymer, an expert in narcissistic abuse recovery. Together, they discuss the intricacies of identifying, understanding, and dealing with narcissistic and sociopathic b... more

YouTube

Welcome back to the Bomb Life Podcast Unfiltered with host Melissa Vogel and co-host Jen Kourtei! In Part 3 of "Breaking Free," Melissa shares her personal healing journey, tackling challenges, finding strength, and learning essential lessons.

Key T... more

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Recent Guests

Melissa Rymer
Narcissist abuse recovery expert, certified recovery and divorce coach
Warrior app / Victim2Warrior Method
Episode: The Monster Beneath the Mask: Navigating Narcissist Abuse and Recovery with Melissa Rymer |338
Melissa Vogel
Storyteller sharing a domestic violence survivor journey
Episode: Unfiltered: Breaking Free, Part 1 with Melissa & Jen |335
Dr. Izzy Justice
Sports neuroscientist, executive coach, and chief neuroscience officer at Neuro580
Neuro580
Episode: Neuroscience Secrets: Your Brains Peak Performance with Dr. Izzy Justice |334
Jared St. Clair
Guru of supplements, host of Vitality Radio Podcast
Vitality Nutrition, Vitality Radio
Episode: The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Zach Brittle
Relationship counselor, licensed mental health counselor, Gottman therapist, and host of Marriage Therapy Radio
Episode: Strengthening the Bond: Secrets to Lasting Love with Zach Brittle |331
Stacie Shifflett
Founder of Modern Consciousness; author of Treasure Map to Joy
Modern Consciousness
Episode: The Power of Emotional Clarity: A Personal Journey with Stacie Shifflett |329
Becca Roses
Founder and CEO of Mind Body Genes; epigenetics educator
Mind Body Genes
Episode: Decoding Your DNA: The Path to Personalized Health with Becca Roses |328
Xanet Pailet
Sex and intimacy coach, bestselling author
Author of Living an Orgasmic Life and The Sex & Intimacy Repair Kit
Episode: The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Christie Raibeck
Relationship realist who helps people heal from toxic relationships and trauma bonding
Episode: Breaking Free: A Survivor’s Guide to Healing and Self-Love with Christie Raibeck |325

Hosts

Melissa Vogel
Host of The BOMB Life Podcast; fitness expert, mother, entrepreneur, and no-BS motivator.
Jen Kourtei
Co-host on The BOMB Life Podcast; facilitator and interviewer.

Reviews

4.9 out of 5 stars from 183 ratings
  • Great host, great guests! I learn every time I listen.

    Melissa is a wealth of fitness knowledge. What I have learned to love about her show is that she has a knack for grabbing some really great guests to expand on her already great knowledge base. She is confident but humble enough to know that she isn’t the be all end all. I’ve probably listened to about a dozen of her shows so far and they are all great. I found out about the show when I was invited to be a guest myself. I didn’t know Melissa and had never heard of her show. I loved guesting on t... more

    Apple Podcasts
    5
    Jared St. Clair
    United Statesa year ago
  • Engaging and Informational

    This podcast is so engaging. Every person that Melissa brings on has great things to share. Every episode helps to hire our level of consciousness and promotes, self-care, and self growth.

    Apple Podcasts
    5
    83Rosy
    United States2 years ago
  • Actionable and Relatable

    I love how genuine and honest Melissa is. Her insights and actionable steps make this a must listen podcast for anyone wanting to improve their health and lives!

    Apple Podcasts
    5
    Janine Mix
    United States2 years ago
  • Solid advice with real life experience to back it up

    I love how Melissa brings such great insights and real world scenarios to her podcast! You don't have to be a Mom to benefit from her podcast.

    Apple Podcasts
    5
    jwkrause
    United States2 years ago
  • Powerful inside and out

    This podcast and Melissa’s group, BBFM, has given me the tools, confidence and reassurance to know I am not alone on my journey, I can (and should) always ask for help, and every bit of mindset has to do with our physical fitness. Thank you Melissa for this amazing gem of a podcast and for your mentorship!

    Apple Podcasts
    5
    Pinkfish11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and authenticity.
Episodes are practical and motivational without fluff.
Guests are consistently high-quality and provide actionable insights.
Show is relatable to moms and busy professionals seeking growth.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What is the Endo Cleanse/Liver Vitality protocol and who is it for?
A two-product detox protocol: two months on Endo Cleanse followed by two months on Liver Vitality, with a maintenance option for those on hormone replacement; it's designed to reduce disruptors and support detoxification pathways.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What practical steps can listeners take to reduce exposure to disruptors?
Replace plastic food containers and bottles with glass or stainless steel, switch to non-toxic skincare and cookware, and consider dietary changes like adding cruciferous vegetables to support detoxification.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: Why is testosterone a focal point for both men and women in this discussion?
Testosterone plays a key role in muscle, fat loss, and motivation for workouts for both sexes, and disruptions can affect performance and body composition even when standard blood tests look normal.
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Q: What are endocrine disrupting chemicals (EDCs) and how do they affect hormones?
EDCs mimic or block hormone signals and can clog receptor sites, preventing natural hormones like testosterone from delivering their messages properly, which leads to downstream issues in muscle building, fat burning, and motivation.
The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Q: Can you share a practical practice listeners can try tonight to improve intimacy?
A key practice is shifting to tactile experimentation where partners focus on how touch feels for both themselves and their partner, rather than aiming for a specific outcome, which increases presence and connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bomb Life

What is Bomb Life about and what kind of topics does it cover?

A candid mix of fitness guidance, mindset shifts, and real-life conversations that go beyond workouts to explore empowerment, relationships, and personal transformation. Episodes frequently feature experts and coaches who translate science into practical steps for healthier bodies, clearer thinking, and stronger boundaries. A standout element is the unfiltered storytelling and practical takeaways that help listeners reclaim control over health, relationships, and life trajectories, with a consistent focus on actionable strategies and accountability for busy women navigating parenting, careers, and self-improvement.

Where can I find podcast stats for Bomb Life?

Rephonic provides a wide range of podcast stats for Bomb Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bomb Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bomb Life get?

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What are the audience demographics for Bomb Life?

Rephonic provides comprehensive predictive audience data for Bomb Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Bomb Life have?

To see how many followers or subscribers Bomb Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bomb Life?

These podcasts share a similar audience with Bomb Life:

1. The Mel Robbins Podcast
2. Live Like a Girl with Dr. Mindy Pelz
3. Make Fit Simple
4. The Oprah Podcast
5. The Dr. Tyna Show

How many episodes of Bomb Life are there?

Bomb Life launched 6 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bomb Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bomb Life?

Rephonic pulls ratings and reviews for Bomb Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Bomb Life?

Rephonic provides full transcripts for episodes of Bomb Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Bomb Life?

Recent guests on Bomb Life include:

1. Melissa Rymer
2. Melissa Vogel
3. Dr. Izzy Justice
4. Jared St. Clair
5. Zach Brittle
6. Stacie Shifflett
7. Becca Roses
8. Xanet Pailet

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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