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Artwork for Bomb Life

Bomb Life

Melissa Vogel
Mental Health
Fitness
Nutrition
Mindset
Parenting
Relationships
Weight Loss
Women's Health
Metabolism
Health and Fitness
ADHD
Anxiety
Healthy Eating
Plant-Based Nutrition
Self-Love
Personal Development
Body Image
Gut Health
Holistic Health
Child Nutrition

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life.

Whether you're juggling a busy schedule, looking to reclaim your strength, or read... more

PublishesWeeklyEpisodes261Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for Bomb Life

Latest Episodes

Join us this week on the Bomb Life Podcast as Melissa engages in an enlightening conversation with the inspiring Stacie Shifflett. An accomplished businesswoman over 60, Stacie has made significant strides, including acquiring a $50 million software ... more

On this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with Becca Roses, the brilliant mind behind Mind Body Genes. As an epigenetics educator and wellness expert, Becca specializes in helping women and practitioners harness th... more

This week on the Bomb Life Podcast, Melissa Vogel chats with Xanet Pailet, a nationally recognized sex and intimacy coach. Xanet is the bestselling author of "Living an Orgasmic Life" and "The Sex & Intimacy Repair Kit," and the founder of Passionate... more

YouTube

In today's episode, we're excited to kick off our Unfiltered series with a new co-host, Jen Kourtei, who joins Melissa Vogel on Bomb Life. This episode is meant for listeners who are 18 and older, as we'll be discussing mature themes and topics.

Joi... more

YouTube

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Recent Guests

Becca Roses
Founder and CEO of Mind Body Genes; epigenetics educator
Mind Body Genes
Episode: Decoding Your DNA: The Path to Personalized Health with Becca Roses |328
Xanet Pailet
Sex and intimacy coach, bestselling author
Author of Living an Orgasmic Life and The Sex & Intimacy Repair Kit
Episode: The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Christie Raibeck
Relationship realist who helps people heal from toxic relationships and trauma bonding
Episode: Breaking Free: A Survivor’s Guide to Healing and Self-Love with Christie Raibeck |325
John Goldman
Founder and CEO of Rebel Health Alliance
Rebel Health Alliance
Episode: Rebel Against the System: Take Back Your Health with John Goldman |324
Todd Malloy
Psychotherapist, licensed marriage and family therapist, certified sex therapist
Independent practitioner
Episode: Men Want This, Women Need That: Why Sex Feels Off with Todd Malloy |323
Amber Romaniuk
Emotional eating, digestive and hormone expert; host of The No Sugarcoating Podcast
The No Sugarcoating Podcast / Amber Romaniuk
Episode: No Sugarcoating It: Why You Can’t Stop Eating with Amber Romaniuk |321
Carrie Fabris
Founder of CareerFrame, leadership development and executive coaching
CareerFrame
Episode: The Truth About Balance, Burnout & Being the Example with Carrie Fabris |320
Dr. John Douillard
Ayurvedic science expert, author, founder of LifeSpa
LifeSpa
Episode: Ancient Secrets, Modern Life with Dr. John Douillard |319
Dr. Nicole Cain
Clinical psychologist, integrative medicine, podcaster, author of Panic Proof
Dr. Nicole Cain
Episode: Breaking the Spiral: From Chaos to Calm with Dr. Nicole Cain |318

Reviews

4.9 out of 5 stars from 182 ratings
  • Great host, great guests! I learn every time I listen.

    Melissa is a wealth of fitness knowledge. What I have learned to love about her show is that she has a knack for grabbing some really great guests to expand on her already great knowledge base. She is confident but humble enough to know that she isn’t the be all end all. I’ve probably listened to about a dozen of her shows so far and they are all great. I found out about the show when I was invited to be a guest myself. I didn’t know Melissa and had never heard of her show. I loved guesting on t... more

    Apple Podcasts
    5
    Jared St. Clair
    United Statesa year ago
  • Engaging and Informational

    This podcast is so engaging. Every person that Melissa brings on has great things to share. Every episode helps to hire our level of consciousness and promotes, self-care, and self growth.

    Apple Podcasts
    5
    83Rosy
    United Statesa year ago
  • Actionable and Relatable

    I love how genuine and honest Melissa is. Her insights and actionable steps make this a must listen podcast for anyone wanting to improve their health and lives!

    Apple Podcasts
    5
    Janine Mix
    United Statesa year ago
  • Solid advice with real life experience to back it up

    I love how Melissa brings such great insights and real world scenarios to her podcast! You don't have to be a Mom to benefit from her podcast.

    Apple Podcasts
    5
    jwkrause
    United States2 years ago
  • Powerful inside and out

    This podcast and Melissa’s group, BBFM, has given me the tools, confidence and reassurance to know I am not alone on my journey, I can (and should) always ask for help, and every bit of mindset has to do with our physical fitness. Thank you Melissa for this amazing gem of a podcast and for your mentorship!

    Apple Podcasts
    5
    Pinkfish11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Melissa's ability to bring actionable, real-world fitness and mindset guidance.
Audience notes authenticity and motivation, with evident impact on personal health journeys.
Episodes are noted for being relatable, inspiring, and practical for daily life.
Guests are described as high-value and varied, expanding the host's knowledge base.

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Talking Points

Recent interactions between the hosts and their guests.

The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Q: Can you share a practical practice listeners can try tonight to improve intimacy?
A key practice is shifting to tactile experimentation where partners focus on how touch feels for both themselves and their partner, rather than aiming for a specific outcome, which increases presence and connection.
The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Q: How do you address mismatched libido in long-term relationships?
We look at the relationship dynamics, communication patterns, and core desires; often low desire is related to emotional undercurrents like rejection or resentment, not just hormones or aging.
The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
Q: What is the core focus of your work with couples who are struggling with intimacy?
The work centers on rebuilding emotional safety and connection first, because when people feel safe and understood, they can access and express their desires more honestly, leading to healthier sexuality and intimacy.
No Sugarcoating It: Why You Can’t Stop Eating with Amber Romaniuk |321
Q: What is the difference between emotional eating and a binge, and how can listeners start addressing it?
Emotional eating is eating in response to emotions rather than physical hunger, while a binge involves a loss of control and often large quantities of food. Start by distinguishing physical vs. emotional hunger, acknowledging triggers, seeking support, and gradually integrating inner-work practices to reframe beliefs and safety around food.
No Sugarcoating It: Why You Can’t Stop Eating with Amber Romaniuk |321
Q: How did Amber end up focusing on emotional eating and become a coach in this space?
Her early life challenges, including a family health crisis and bullying, triggered emotional issues around food. After a period of intense dieting, binge eating, and bulimia, she chose to heal holistically—hormones, gut, emotions, and self-worth—continuing to help others by sharing her story and providing structured programs.

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Frequently Asked Questions About Bomb Life

What is Bomb Life about and what kind of topics does it cover?

The show blends fitness guidance with mindset and practical life strategy, featuring interviews and solo episodes that connect physical health to broader personal growth. Topics span burnout, recovery, habit formation, relationships, sleep, gut health, anxiety, and empowerment, all with a no-nonsense, real-talk style. Guests come from health, wellness, and coaching spaces, offering actionable tools and personal stories that help listeners level up at work, in families, and in their own health journeys. A standout trait is the mix of evidence-informed tips and relatable narratives designed to motivate busy listeners to make sustainable changes without fluff.

Where can I find podcast stats for Bomb Life?

Rephonic provides a wide range of podcast stats for Bomb Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bomb Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bomb Life get?

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What are the audience demographics for Bomb Life?

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How many subscribers and views does Bomb Life have?

To see how many followers or subscribers Bomb Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bomb Life?

These podcasts share a similar audience with Bomb Life:

1. The Mel Robbins Podcast
2. The Oprah Podcast
3. The Rachel Hollis Podcast
4. Well Beyond 40
5. Just Ingredients

How many episodes of Bomb Life are there?

Bomb Life launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bomb Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bomb Life?

Rephonic pulls ratings and reviews for Bomb Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bomb Life?

Recent guests on Bomb Life include:

1. Becca Roses
2. Xanet Pailet
3. Christie Raibeck
4. John Goldman
5. Todd Malloy
6. Amber Romaniuk
7. Carrie Fabris
8. Dr. John Douillard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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