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Artwork for Black Iron Radio
Nutrition
Crossfit
Gut Health
New Year Challenge
Pelvic Floor Physical Therapy
Fiber
IBS
Planned C-Sections
Inflammation
Sustainable Weight Loss
Wellness
Mindset
Community Support
Performance Goals
Elimination Diet
Food Sensitivities
Stress Management
Postpartum Recovery
Body Transformation
Performance Coaching

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

PublishesTwice weeklyEpisodes347Founded7 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for Black Iron Radio

Latest Episodes

Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedule is crazy, and going for a little walk somehow starts to feel like a whole thing.

Krissy, Sa... more

When fitness starts to feel like one more thing to optimize, play is usually the first thing to go.

Christin, Kelsey, and Krissy talk about the role of play in fitness and why fun movement still matters, even for people who love structure, progress... more

Travel tends to bring out two extremes: people either try to be perfect, or they say screw it and act like all their habits have to disappear the second they leave home. This conversation with Morgan, Christin, and Acacia gets into why consistency fe... more

Periods can bring a whole lineup of side effects: cramps, mood swings, sleep disruption, bloating, digestive chaos, and the sudden urge to fight your partner because they breathed wrong.

Morgan, Lauren, and Amanda break down what's actually happeni... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

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Recent Guests

Jen Joseph
Nutrition coach with extensive experience in personal training and CrossFit
Episode: Meet Coach Jen
Jess Gordon
A coach at Black Iron and owner of 540 Fitness, focused on performance over aesthetics.
540 Fitness
Episode: Meet Coach Jess Gordon
Kristen Panczek
A coach at Black Iron and a mother of two, passionate about supporting women during breastfeeding.
Black Iron
Episode: Exercise and Your Milk Supply
Lauren Herrera
Black Iron Nutrition Coach and C-section mama.
Black Iron Nutrition
Episode: P&P C-Section Series Part 3: Answering Your Questions
Coach Sam
Registered dietitian who coaches a variety of clients.
Black Iron Nutrition
Episode: Gut Health & Digestion Part I

Hosts

Amanda
Today's host, she often shares practical strategies and advice for health and nutrition, contributing to a supportive and relatable atmosphere.
Brooke
Host of Black Iron Radio, she engages listeners with insights on wellness and fitness, with a focus on the importance of mental health.
Christin
Today's host and co-host at various times, she brings expertise in nutrition and a relatable approach to audience engagement.

Reviews

4.9 out of 5 stars from 110 ratings
  • Love the new look and content!

    I’ve been listening to this podcast since it started and it’s tough to find god quality nutrition podcasts without all the fluff. Each episode is fun and engaging while helping me stay focused on my own nutrition journey. Thanks BIN!!!

    Apple Podcasts
    5
    Betty32@
    United Statesa year ago
  • Look forward to this weekly!

    I look forward to this podcast every week! It is a great refresher and helps my mindset to reset with my fitness and health goals! All of the coaches are very kind and have a wealth of information that is so helpful to be able to refer back to!

    Apple Podcasts
    5
    Megamess51
    United Statesa year ago
  • Favorite podcast

    I love this podcast, I’ve been a client of BIN for sometime now and absolutely love the coaches and programs. I look forward to Tuesdays when they release a new episode.

    Apple Podcasts
    5
    Jessi_rose
    United States4 years ago
  • Black Iron is the best!

    Black Iron Nutrition is the best and I love that they are always putting out content! If you are wanting to dial in your nutrition 10/10 recommend giving this podcast a listen and signing up with them for 1:1 nutrition coaching!

    Apple Podcasts
    5
    Payt1993
    United States4 years ago
  • Pelvic floor!?!

    So I just have to say a huge thank you to the whole BIN team!! I’ve been working with Sarah for a little over a year now and have binged the podcast. On that note I never knew so must about pelvic floor and that women shouldn’t have problems with it especially since I have not had children. Long story short I finally went to a pelvic floor therapist and have gotten the help I need so again thank you for what you all do!!

    Apple Podcasts
    5
    kayleen!!
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and down-to-earth advice that cuts through fitness fads and diet culture.
They often highlight the humor and relatability of the hosts, making complex topics accessible.
Many express enthusiasm for the actionable strategies shared, while a few have noted audio quality issues.
Overall, the feedback showcases a supportive community eager for more content.

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Talking Points

Recent interactions between the hosts and their guests.

Healthy Expectations: Aligning Your Goals with Your Effort and Reality
Q: What are some suggestions that you give to clients who are unsure about their goals?
We help them identify the most important goal and focus on that, often using visualization to pull out long-term aspirations to guide current actions.
Healthy Expectations: Aligning Your Goals with Your Effort and Reality
Q: When clients come to you with a specific goal, what kind of questions do you ask them and what kind of advice do you give them based on their goals?
We ask them to find a baseline for their goal and work backwards from there, recognizing the small steps needed to accomplish it.
Using GLP-1s? Nutrition Still Determines the Outcome
Q: Will I gain all the weight back when I stop?
Yes, you may regain weight, but lifestyle changes while on the medication can help reduce the amount regained.
Using GLP-1s? Nutrition Still Determines the Outcome
Q: Do I need to track my food?
Not necessarily, but it can help. You can track with numbers or use food journaling to stay aware of your intake.
Diet Breaks for Mental Health — Are They Helpful?
Q: When do you guys know as coaches, it's time for one of your clients to take a diet break?
Coaches often gauge the need for a diet break by observing client frustration with tracking, external stressors in their lives, or signs of burnout. Sometimes clients themselves will express the need for a break.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Black Iron Radio

What is Black Iron Radio about and what kind of topics does it cover?

Focused on providing straightforward and actionable advice regarding nutrition, training, and wellness, this podcast offers listeners insights to enhance their physical and mental well-being. The discussions encompass a wide range of relevant topics such as weight management, the psychology of eating, and strategies for maintaining a balanced lifestyle. Noteworthy episodes delve into unique subjects like 'exercise snacks,' social connections' impact on health, and the interplay of diet culture and mental health, making it a valuable resource for anyone looking to optimize their health without falling prey to fad diets or misinformation. Additionally, the hosts cultivate a supportive and relatable atmosphere, making complex health topics acc... more

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How many listeners does Black Iron Radio get?

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How many subscribers and views does Black Iron Radio have?

To see how many followers or subscribers Black Iron Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Black Iron Radio?

These podcasts share a similar audience with Black Iron Radio:

1. Talking Elite Fitness
2. The Bossticks
3. The Macro Hour
4. Muscle Science for Women
5. WHOA That's Good Podcast

How many episodes of Black Iron Radio are there?

Black Iron Radio launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Black Iron Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Black Iron Radio?

Rephonic pulls ratings and reviews for Black Iron Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Black Iron Radio?

Recent guests on Black Iron Radio include:

1. Jen Joseph
2. Jess Gordon
3. Kristen Panczek
4. Lauren Herrera
5. Coach Sam

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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