
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
| Publishes | Twice weekly | Episodes | 347 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||

Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedule is crazy, and going for a little walk somehow starts to feel like a whole thing.
Krissy, Sa... more
When fitness starts to feel like one more thing to optimize, play is usually the first thing to go.
Christin, Kelsey, and Krissy talk about the role of play in fitness and why fun movement still matters, even for people who love structure, progress... more
Travel tends to bring out two extremes: people either try to be perfect, or they say screw it and act like all their habits have to disappear the second they leave home. This conversation with Morgan, Christin, and Acacia gets into why consistency fe... more
Periods can bring a whole lineup of side effects: cramps, mood swings, sleep disruption, bloating, digestive chaos, and the sudden urge to fight your partner because they breathed wrong.
Morgan, Lauren, and Amanda break down what's actually happeni... more
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I’ve been listening to this podcast since it started and it’s tough to find god quality nutrition podcasts without all the fluff. Each episode is fun and engaging while helping me stay focused on my own nutrition journey. Thanks BIN!!!
I look forward to this podcast every week! It is a great refresher and helps my mindset to reset with my fitness and health goals! All of the coaches are very kind and have a wealth of information that is so helpful to be able to refer back to!
I love this podcast, I’ve been a client of BIN for sometime now and absolutely love the coaches and programs. I look forward to Tuesdays when they release a new episode.
Black Iron Nutrition is the best and I love that they are always putting out content! If you are wanting to dial in your nutrition 10/10 recommend giving this podcast a listen and signing up with them for 1:1 nutrition coaching!
So I just have to say a huge thank you to the whole BIN team!! I’ve been working with Sarah for a little over a year now and have binged the podcast. On that note I never knew so must about pelvic floor and that women shouldn’t have problems with it especially since I have not had children. Long story short I finally went to a pelvic floor therapist and have gotten the help I need so again thank you for what you all do!!
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Listeners, social reach, demographics and more for this podcast.
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Focused on providing straightforward and actionable advice regarding nutrition, training, and wellness, this podcast offers listeners insights to enhance their physical and mental well-being. The discussions encompass a wide range of relevant topics such as weight management, the psychology of eating, and strategies for maintaining a balanced lifestyle. Noteworthy episodes delve into unique subjects like 'exercise snacks,' social connections' impact on health, and the interplay of diet culture and mental health, making it a valuable resource for anyone looking to optimize their health without falling prey to fad diets or misinformation. Additionally, the hosts cultivate a supportive and relatable atmosphere, making complex health topics acc... more
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These podcasts share a similar audience with Black Iron Radio:
1. Talking Elite Fitness
2. The Bossticks
3. The Macro Hour
4. Muscle Science for Women
5. WHOA That's Good Podcast
Black Iron Radio launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Black Iron Radio include:
1. Jen Joseph
2. Jess Gordon
3. Kristen Panczek
4. Lauren Herrera
5. Coach Sam
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