
Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other's autoimmune journeys. We will be diving deep into all things autoimmune healing - dig... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||

Why do autoimmune symptoms flare after stress, poor sleep, illness, or major life events?
If autoimmune disease were simply the immune system attacking the body, symptoms would be constant. But for many people, flares follow a pattern.
So what's ... more
If you've ever wondered why eating "right" feels harder during menopause, this episode is for you.
We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs.
This conversat... more
Building Resilience: The Missing Link in Autoimmune Burnout Recovery Most people think resilience means pushing harder, powering through stress, fatigue, and flare-ups until the body finally gives in.
But what if that approach is actually keeping y... more
The Surprising Truth About Cortisol and Autoimmune Health
Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we've been thinking about it all wrong?
In this episode of Autoimmune Simplified, Dr. Alison Danby... more
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I was diagnosed with Adult Onset Still’s disease in early 2024. It is an autoinflammatory disease which later presents similar to autoimmune conditions. My rheumatologist does not have answers for me and just says things like, you aren’t getting any younger or your disease is stable but now you have these other secondary issues (without any suggestions on ways to manage) Listening to this podcast has given me hope and as a result it is my new favorite podcast. Very informative, uplifting and eas... more
I was diagnosed with MCTD, SLE and RA this year. This podcast is giving me hope that I can find my way to better health even while I’m waiting for rheumatology to figure out how to best support me.
The burnout series really helped me mentally - it helped me understand what’s going with my body and what to do to help overcome burnout and feel better. I have been struggling for years and I have hope again that I can feel better!
This was great information for me. This is my first podcast I have listened to. Dr Danby is so easy to listen too and super encouraging. This is just what I need right now. Thank you. I will continue to follow and look for new podcasts.
The doc easy to understand yet not dumbed down. Informative yet efficient. Ready to keep learning.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content focuses on various aspects of autoimmune health and healing, providing listeners with insights into managing autoimmune conditions through holistic approaches. Dr. Alison Danby, a naturopathic doctor, emphasizes the importance of understanding underlying health issues rather than solely relying on restrictive diets or medications. Themes such as resilience, stress management, gut health, and hormonal fluctuations are explored, often through discussions on recent research and practical strategies for empowerment in health management. Notably, the podcast combines expert interviews with personal anecdotes, creating a relatable and informative experience for those navigating autoimmune diseases.
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These podcasts share a similar audience with Autoimmune Simplified:
1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. Dhru Purohit Show
4. Good Life Project
5. The Next Right Thing
Autoimmune Simplified launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Autoimmune Simplified include:
1. Jenn Salib Huber
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