Anxiety Melt
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| Publishes | Weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Gently drop into the here and now, let go of the thoughts that keep you up at night and drift into sleep.
Meditation can help you let go of your day-to-day s... more
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Prepare your body and mind to sleep properly.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clea... more
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now.
The more you worry ... more
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Unwind at bedtime as you tense and release each muscle.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can hel... more
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- THE BEST
Please please please come back with more episodes, I’m begging you. These help me tremendously. Where are y’all???
Apple Podcasts5Dhdndnndjfjf
United States3 years ago - Incredible Gift of Audio
As a podcaster and meditation teacher …the most important thing I’ve learned is to lean on others when I need support. This podcast is remarkable. I love the soothing voice, beautiful music and the production quality. The perfect bundle for me. I love the flow of the episodes, while they support eachother they are valuable independent of each as well. Repeat listens from me 🥰 thank you 🦋🙏🏻🦋
Apple Podcasts5Maria ☮️United States4 years ago
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Frequently Asked Questions About Anxiety Melt
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Which podcasts are similar to Anxiety Melt?
These podcasts share a similar audience with Anxiety Melt:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Escape: Sleep Meditation & Hypnosis
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Meditation for Anxiety
How many episodes of Anxiety Melt are there?
Anxiety Melt launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anxiety Melt?
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