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Artwork for All About You With Dr Shauna Watts

All About You With Dr Shauna Watts

Dr Shauna Watts
Menopause
Hormone Replacement Therapy
Mental Health
Perimenopause
Women's Health
Osteoporosis
Estrogen
Exercise
Hormones
Heart Disease
Breast Cancer
Hormonal Changes
Anxiety
Nutrition
Parenting
Depression
Vaginal Estrogen
Testosterone
Aging
Alcohol

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession wit... more

PublishesWeeklyEpisodes198Founded2 years ago
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Health & Fitness

Listen to this Podcast

Artwork for All About You With Dr Shauna Watts

Latest Episodes

For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning?

The conversation around menopause and hormone replacement therapy has been shaped by fear for d... more

YouTube

What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice?

In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psycholo... more

YouTube

Learn more about the Rediscover You Program here: youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, y... more

Learn more about the Rediscover You Program here: youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if th... more

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Recent Guests

Avrum Bluming
Medical oncologist/hematologist with extensive breast cancer experience
Medical Oncology/Breast cancer research
Episode: The REAL Story Behind Hormone Replacement Therapy
Carol Tavris
Social psychologist and author known for critical thinking and gender studies
Independent scholar/Author
Episode: The REAL Story Behind Hormone Replacement Therapy
Dr. Mariza Snyder
Functional practitioner, hormone specialist, author of The Perimenopause Revolution
The Perimenopause Revolution
Episode: The Perimenopause Nutrition Advice Women Actually Need
Mary Claire Haver
Board-certified OB/GYN and leading women's health advocate
US-based obstetrician/gynecologist
Episode: The Medical System Is FAILING Women in Midlife
Dr Mariza Snyder
Functional practitioner, hormone specialist
The Perimenopause Revolution
Episode: Why You're So Tired in Perimenopause (And What to Do About It)
Heather Irvine-Rundle
Adjunct professor, clinical psychologist
Reed Clinic
Episode: Experts Reveal What’s Really Happening to Women in Midlife
Heather Ford
Pelvic health specialist and sexologist
You by Dr Shauna Watts
Episode: Experts Reveal What’s Really Happening to Women in Midlife
Sandra Ramsey
Physician collaborating with Shauna Watts
You by Dr Shauna Watts
Episode: Experts Reveal What’s Really Happening to Women in Midlife
Natalie King
Senior Clinical Psychologist at The Reed Clinic Psychology
The Reed Clinic Psychology
Episode: When Sex Feels Hard in Midlife: What Couples Need to Know

Host

Dr Shauna Watts
Host of All About You; GP and Women's Health Advocate; the show's central health educator and guide.

Reviews

4.9 out of 5 stars from 83 ratings
  • 🤍🤍🤍🤍🤍

    Today’s episode on menopause and HRT, our brain and so many other things was excellent and reassuring! Amazing! Thank you, beautiful Shauna!

    Apple Podcasts
    5
    nichaze
    Australia8 months ago
  • Thank you

    Thank you. I feel vindicated listening to your show. Menopause is not for the weak.

    Apple Podcasts
    5
    jackie brown 27
    United Statesa year ago
  • Great info and easy listening

    Thank you Shauna for such a great podcast - it is honest, considered, informative and wholistic. Well done!

    Apple Podcasts
    5
    Dr Liia
    Australia2 years ago
  • Great podcast

    So happy to have found this series, so informative with easy to follow advice. I don’t feel I’m the only one going through stuff & it’s good to know I’m fairly normal. 😁

    Apple Podcasts
    5
    *Toots*s
    Australia2 years ago
  • Informative and empowering

    Have just listened to the episode with Dr Aiofe O’Sullivan which provided a comprehensive overview of Menopause symptoms, and the crucial roles our hormones play pre, during and post Menopause. So helpful and empowering to understand the options available to navigate this difficult phase, and enjoy good health and happiness as we age. Thank you Shauna 🙏

    Apple Podcasts
    5
    SusanQLD
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are easy to follow and reassuring while covering complex menopause topics.
Guests are credible experts offering practical, evidence-based insights.
The host provides honest, holistic health guidance that feels empowering.

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Talking Points

Recent interactions between the hosts and their guests.

The Medical System Is FAILING Women in Midlife
Q: How do you diagnose perimenopause given the fluctuating hormones and unreliable blood tests?
I rely on ruling out overlapping conditions with blood work, listening to the patient, and then doing a practical trial of therapy or lifestyle changes for about three months to see what improves, rather than relying on any single test.
Why You're So Tired in Perimenopause (And What to Do About It)
Q: What practical daily habits can listeners start with to boost energy in perimenopause?
Move after meals, implement a morning routine that supports metabolic ignition (hydration, sunlight, protein-rich breakfast), and incorporate short 'exercise snacks' of movement throughout the day to boost metabolism and sleep quality.
Why You're So Tired in Perimenopause (And What to Do About It)
Q: So we know why perimenopause can feel unpredictable, but what are the underlying system-wide changes that drive energy issues?
Hormones shift in a way that affects the brain, metabolism, and stress response, with estrogen and progesterone decline causing broader metabolic and neural changes. This disrupts energy production at the cellular level, worsened by sleep disruption, stress, and inflammation; addressing blood sugar and mitochondrial function helps stabilize energy.
Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor
Q: What is the difference between bioidentical pills and gels or other forms of HRT?
Bioidentical and body‑identical hormones refer to estrogens and progestogens that are chemically identical to those in the human body; most modern HRT uses such hormones delivered via skin (gel or patch) or other non‑oral routes to avoid liver metabolism and clotting risks.
Why So Many Women Feel “Off” in Midlife (Even With Normal Tests)
Q: What does hormone optimization actually mean in practical terms for midlife women?
It involves evaluating the whole hormonal system (estrogen, progesterone, testosterone, thyroid, cortisol, and insulin), testing baseline levels, forming a hypothesis about what's imbalanced, and treating the root causes safely while considering other health factors like blood pressure and cholesterol.

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Frequently Asked Questions About All About You With Dr Shauna Watts

What is All About You With Dr Shauna Watts about and what kind of topics does it cover?

The show centers on women's health, with a steady emphasis on menopause, perimenopause, hormones, and aging, paired with practical health strategies. Across episodes, listeners encounter candid conversations about sleep, mental health, relationships, parenting, and lifestyle choices that affect midlife wellness. Unique strengths include approachable explanations of complex topics (HRT, hormone therapy, longevity), a mix of clinical expertise and personal storytelling, and a willingness to tackle taboo or nuanced subjects with empathy and evidence-based guidance.

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Which podcasts are similar to All About You With Dr Shauna Watts?

These podcasts share a similar audience with All About You With Dr Shauna Watts:

1. You Are Not Broken
2. unPAUSED with Dr. Mary Claire Haver
3. The Dr Vonda Show
4. The Tamsen Show
5. Health By Heather Hirsch

How many episodes of All About You With Dr Shauna Watts are there?

All About You With Dr Shauna Watts launched 2 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on All About You With Dr Shauna Watts?

Recent guests on All About You With Dr Shauna Watts include:

1. Avrum Bluming
2. Carol Tavris
3. Dr. Mariza Snyder
4. Mary Claire Haver
5. Dr Mariza Snyder
6. Heather Irvine-Rundle
7. Heather Ford
8. Sandra Ramsey

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