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Artwork for Health By Heather Hirsch

Health By Heather Hirsch

Heather Hirsch MD
Menopause
Women's Health
Perimenopause
Hormone Therapy
Hormone Replacement Therapy
Estrogen
Mental Health
Menopausal Hormone Therapy
Breast Cancer
Progesterone
Midlife
Women's Health Initiative
Cardiovascular Disease
Generational Health
Vaginal Estrogen
Testosterone
Women’s Health
Fitness
Men's Sexual Health
Telemedicine

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS... more

PublishesWeeklyEpisodes296Founded8 years ago
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MedicineHealth & Fitness

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Artwork for Health By Heather Hirsch

Latest Episodes

I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage... more

YouTube

In this episode, I sit down with cancer genetics expert Natalie Baratta to discuss why personalized cancer prevention and hereditary gene testing are crucial for understanding your true health risks. We dive deep into who should get tested, the power... more

YouTube

In this episode, I sit down with endocrinologist Dr. Gillian Goddard to uncover the shocking truth about how our hormones shift across puberty, pregnancy, perimenopause, and menopause. We break down the major biological loops that control women's hea... more

YouTube

As a board-certified internist specializing in menopause, I’m sharing why 40% of women are taking control of their hormone replacement therapy through self-titration to finally relieve perimenopause symptoms. In this video, I break down the latest re... more

YouTube

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Recent Guests

Natalie Baratta
Nurse practitioner specializing in cancer genetics, breast risk assessment
Weill Cornell Medicine (Cancer Prevention Program)
Episode: The #1 Cancer Screening Test You Might Not Know About (feat. Natalie Baratta | Cancer Genetics NP)
Gillian Goddard
Endocrinologist, author of The Hormone Loop
NYU faculty; private practice on the Upper East Side
Episode: You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Emily Oster
Best-selling author and PhD, on a mission to help women make informed decisions about parenting and health
Brown University (Professor of Economics)
Episode: Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Kalena Kaupo'u Kaleni Lanuza
Dual certified family and psychiatric mental health nurse practitioner; telehealth clinician
Manah Mental Health (Hawaii)
Episode: 273. Modern Healthcare is Failing Women- Here is What We Need Instead
Alexandra Sowa
Dual board-certified internal medicine and obesity medicine specialist
Author of obesity-focused work, founder of related programs
Episode: 268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
Rachel Goldman
Clinical psychologist specializing in obesity, mental health, and behavior change
Author of When Life Happens
Episode: 268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
Anne Denigris
Specialist in behavior and executive function, guest on the episode
Independent educator/coach
Episode: 262. Perimenopause and Brain Fog: What’s Actually Happening to Your Brain
Sonali Lal
Physiatrist specializing in PM&R, musculoskeletal injuries, sports medicine
Upper West Side, NYC; Columbia University professor
Episode: 261. Why Midlife Women Have More Joint Pain and What Actually Helps
Lisa Corrao
Comedian and performer who creates humorous content about midlife and menopause
Self-employed
Episode: 260. Using Humor to Navigate Midlife & Menopause with Lisa Corrao

Host

Dr. Heather Hirsch
Host and clinician guiding listeners through midlife health and menopause topics

Reviews

4.8 out of 5 stars from 346 ratings
  • Use of “in her prime”

    Not loving that only women in their 20s and 30s are considered “in her prime” in the latest episode. I thought we were trying to dismantle the narrative that women have moved beyond their prime after age 40.

    Apple Podcasts
    1
    Shy Logan’s Mom
    United States3 months ago
  • Love this doctor so much!!

    Dr Hirsch is amazing and so informative. I truly wish I could afford to join her program, The Collaborative because I believe in her approach to midlife medical treatment for women. For now I am stuck with Midi.

    Apple Podcasts
    5
    luckysuitcase
    United States3 months ago
  • Love her content!

    I follow Dr Hirsch on Instagram & Apple Podcasts. I just love everything she stands for- supporting women and teaching other clinicians how to support women. Her podcasts are very educational but not in a boring way. I appreciate her energy and the way she speaks to her audience- very engaging and lively.

    Apple Podcasts
    5
    Dr S Psych
    United States3 months ago
  • Fear Monger

    She ramps up fear around certain modalities and then genuinely wonders - in the next breath- why women are afraid of HRT. I’m so tired of this.

    Apple Podcasts
    1
    Mint Refuge
    United States3 months ago
  • Great info.

    Dr. Hirsch asks the guest, “why aren’t more people getting these treatments?” and I wish one of them had said that it’s because they are generally not covered by insurance. The vast majority of people cannot afford to pay for their medical care out-of-pocket. This knowledge and these treatments need to become part of mainstream medical care that is either covered by insurance or somehow more attainable. Women desperately need this information and this care!!!

    Apple Podcasts
    4
    Aedet
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates practical tips and clinician collaboration in care decisions.
Many describe the content as educational and empowering for midlife health decisions.
Listeners praise accessible, evidence-based guidance on menopause.
Some listeners feel the host overemphasizes products or promotions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Q: What should clinicians consider about pregnancy history when assessing midlife health?
Clinicians should recognize that events like gestational diabetes or hypertensive disorders signal future metabolic and immune-related risks, and these histories should be integrated into monitoring and preventive strategies during perimenopause and menopause.
You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Q: What is the difference between natural and surgical menopause in terms of hormone experience?
Natural menopause involves gradual hormonal changes with residual hormonal activity and immune system interactions, whereas surgical menopause causes an abrupt drop in estrogen and different hormonal dynamics, leading to a different symptom profile and health implications.
You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Q: What are the four stages Heather mentions, and why are they connected?
They are puberty, the late reproductive stage, perimenopause, and menopause. They are connected because they reflect a continuum of hormonal changes in the same system, with signals and experiences that inform what may come next, helping patients and clinicians anticipate symptoms and manage care across life stages.
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: What role do wearables play in managing postpartum or perimenopausal health?
Wearables can provide useful feedback on sleep and cycles if you have a clear purpose, but avoid letting the data drive anxiety; use it to inform behavior changes and pair it with subjective feelings to guide decisions.
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: What practical steps can new moms take to advocate for their health?
Create a plan to screen for depression or anxiety early (e.g., two weeks post-birth), document symptoms and cycles, discuss sleep hygiene and pelvic floor health with a clinician, and establish regular partner or caregiver check-ins to share the mental load and protect self-care time.

Audience Metrics

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Frequently Asked Questions About Health By Heather Hirsch

What is Health By Heather Hirsch about and what kind of topics does it cover?

- This program centers on midlife health and menopause, pairing clinical expertise with practical guidance for symptom management, hormone therapy, and navigating the healthcare system. Episodes blend medical explanations with real-world coaching and patient stories, often featuring multidisciplinary clinicians and guest experts. A recurring strength is translating complex topics into actionable steps, with a clear emphasis on individualized care and open conversations about treatment options. The format frequently includes panel-style discussions, deep dives into therapy choices, and tips for coordinating care across specialties. A standout trait is the host's no-nonsense approach and emphasis on education, community, and accessible resour... more

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Health By Heather Hirsch launched 8 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Health By Heather Hirsch?

Recent guests on Health By Heather Hirsch include:

1. Natalie Baratta
2. Gillian Goddard
3. Emily Oster
4. Kalena Kaupo'u Kaleni Lanuza
5. Alexandra Sowa
6. Rachel Goldman
7. Anne Denigris
8. Sonali Lal

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