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Artwork for Health By Heather Hirsch

Health By Heather Hirsch

Heather Hirsch MD
Menopause
Women's Health
Hormone Therapy
Perimenopause
Hormone Replacement Therapy
Estrogen
Mental Health
Menopausal Hormone Therapy
Breast Cancer
Progesterone
Midlife
Women's Health Initiative
Cardiovascular Disease
Generational Health
Vaginal Estrogen
Testosterone
Fitness
Men's Sexual Health
Women’s Health
Telemedicine

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS... more

PublishesWeeklyEpisodes293Founded8 years ago
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MedicineHealth & Fitness

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Artwork for Health By Heather Hirsch

Latest Episodes

As a board-certified internist specializing in menopause, I’m sharing why 40% of women are taking control of their hormone replacement therapy through self-titration to finally relieve perimenopause symptoms. In this video, I break down the latest re... more

I am breaking down the ultimate guide to the exact doctors you need to see through every decade of your life to build true generational health. From transitioning away from your pediatrician in your 20s to navigating the hormonal chaos of perimenopau... more

YouTube

As a healthcare professional practicing internal medicine in the United States, I am revealing the major gaps in medical school education regarding midlife women's health and menopause management. In this video, we dive deep into the clinical realiti... more

Join me in this episode as I interview best-selling author Dr. Emily Oster about navigating the challenging pipeline from postpartum recovery to perimenopause symptoms. We tackle the truth behind "mom brain," baby sleep hygiene, and how to advocate f... more

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Recent Guests

Emily Oster
Best-selling author and PhD, on a mission to help women make informed decisions about parenting and health
Brown University (Professor of Economics)
Episode: Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Kalena Kaupo'u Kaleni Lanuza
Dual certified family and psychiatric mental health nurse practitioner; telehealth clinician
Manah Mental Health (Hawaii)
Episode: 273. Modern Healthcare is Failing Women- Here is What We Need Instead
Alexandra Sowa
Dual board-certified internal medicine and obesity medicine specialist
Author of obesity-focused work, founder of related programs
Episode: 268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
Rachel Goldman
Clinical psychologist specializing in obesity, mental health, and behavior change
Author of When Life Happens
Episode: 268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
Anne Denigris
Specialist in behavior and executive function, guest on the episode
Independent educator/coach
Episode: 262. Perimenopause and Brain Fog: What’s Actually Happening to Your Brain
Sonali Lal
Physiatrist specializing in PM&R, musculoskeletal injuries, sports medicine
Upper West Side, NYC; Columbia University professor
Episode: 261. Why Midlife Women Have More Joint Pain and What Actually Helps
Lisa Corrao
Comedian and performer who creates humorous content about midlife and menopause
Self-employed
Episode: 260. Using Humor to Navigate Midlife & Menopause with Lisa Corrao
Dr. Avram Blooming
Oncologist and author known for his book 'Estrogen Matters.'
Episode: 258. Why I Finally Wrote a Book About Perimenopause
Dr. Poonam Desai
A longevity medicine specialist and former emergency medicine physician
Longevity Place
Episode: 256. Longevity 101 with Dr. Poonam Desai

Host

Dr. Heather Hirsch
Host and clinician guiding listeners through midlife health and menopause topics

Reviews

4.8 out of 5 stars from 345 ratings
  • Use of “in her prime”

    Not loving that only women in their 20s and 30s are considered “in her prime” in the latest episode. I thought we were trying to dismantle the narrative that women have moved beyond their prime after age 40.

    Apple Podcasts
    1
    Shy Logan’s Mom
    United States2 months ago
  • Love this doctor so much!!

    Dr Hirsch is amazing and so informative. I truly wish I could afford to join her program, The Collaborative because I believe in her approach to midlife medical treatment for women. For now I am stuck with Midi.

    Apple Podcasts
    5
    luckysuitcase
    United States2 months ago
  • Love her content!

    I follow Dr Hirsch on Instagram & Apple Podcasts. I just love everything she stands for- supporting women and teaching other clinicians how to support women. Her podcasts are very educational but not in a boring way. I appreciate her energy and the way she speaks to her audience- very engaging and lively.

    Apple Podcasts
    5
    Dr S Psych
    United States2 months ago
  • Fear Monger

    She ramps up fear around certain modalities and then genuinely wonders - in the next breath- why women are afraid of HRT. I’m so tired of this.

    Apple Podcasts
    1
    Mint Refuge
    United States2 months ago
  • Great info.

    Dr. Hirsch asks the guest, “why aren’t more people getting these treatments?” and I wish one of them had said that it’s because they are generally not covered by insurance. The vast majority of people cannot afford to pay for their medical care out-of-pocket. This knowledge and these treatments need to become part of mainstream medical care that is either covered by insurance or somehow more attainable. Women desperately need this information and this care!!!

    Apple Podcasts
    4
    Aedet
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates practical tips and clinician collaboration in care decisions.
Many describe the content as educational and empowering for midlife health decisions.
Listeners praise accessible, evidence-based guidance on menopause.
Some listeners feel the host overemphasizes products or promotions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: What role do wearables play in managing postpartum or perimenopausal health?
Wearables can provide useful feedback on sleep and cycles if you have a clear purpose, but avoid letting the data drive anxiety; use it to inform behavior changes and pair it with subjective feelings to guide decisions.
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: What practical steps can new moms take to advocate for their health?
Create a plan to screen for depression or anxiety early (e.g., two weeks post-birth), document symptoms and cycles, discuss sleep hygiene and pelvic floor health with a clinician, and establish regular partner or caregiver check-ins to share the mental load and protect self-care time.
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: How do postpartum mood changes relate to perimenopause, and how can women differentiate them?
Postpartum mood changes can mirror perimenopausal mood shifts, with sleep disruption and hormonal fluctuations driving symptoms like mood swings and cognitive fog. Distinguishing them involves tracking patterns over time, considering cycle-related symptoms, and consulting with a clinician when mood changes persist beyond the early weeks after birth.
Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Q: What is one of the most common misconceptions about the postpartum period?
The postpartum period is not just six weeks or a few months; hormonal changes can extend well beyond that, and symptoms can resemble those seen in perimenopause, including brain fog and sleep disruption. It's important to recognize a broader timeline and seek support accordingly.
The Shocking Truth About Why Your Doctor Won't Prescribe Hormones
Q: How did the hormone therapy course compare to your residency training?
It revealed large gaps in exposure during training and showed how to safely prescribe menopausal hormone therapy, while also emphasizing patient advocacy and collaborative care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Health By Heather Hirsch

What is Health By Heather Hirsch about and what kind of topics does it cover?

- This program centers on midlife health and menopause, pairing clinical expertise with practical guidance for symptom management, hormone therapy, and navigating the healthcare system. Episodes blend medical explanations with real-world coaching and patient stories, often featuring multidisciplinary clinicians and guest experts. A recurring strength is translating complex topics into actionable steps, with a clear emphasis on individualized care and open conversations about treatment options. The format frequently includes panel-style discussions, deep dives into therapy choices, and tips for coordinating care across specialties. A standout trait is the host's no-nonsense approach and emphasis on education, community, and accessible resour... more

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How many episodes of Health By Heather Hirsch are there?

Health By Heather Hirsch launched 8 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Health By Heather Hirsch?

Recent guests on Health By Heather Hirsch include:

1. Emily Oster
2. Kalena Kaupo'u Kaleni Lanuza
3. Alexandra Sowa
4. Rachel Goldman
5. Anne Denigris
6. Sonali Lal
7. Lisa Corrao
8. Dr. Avram Blooming

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