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Artwork for Health By Heather Hirsch

Health By Heather Hirsch

Heather Hirsch MD
Menopause
Women's Health
Perimenopause
Hormone Therapy
Hormone Replacement Therapy
Estrogen
Mental Health
Menopausal Hormone Therapy
Breast Cancer
Progesterone
Midlife
Women's Health Initiative
Cardiovascular Disease
Generational Health
Vaginal Estrogen
Testosterone
Women’s Health
Fitness
Men's Sexual Health
Telemedicine

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS... more

PublishesWeeklyEpisodes299Founded8 years ago
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MedicineHealth & Fitness

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Artwork for Health By Heather Hirsch

Latest Episodes

In this episode, I sit down with top bariatric surgeon Dr. Angela Glasnapp to expose the truth about why midlife weight loss feels nearly impossible and how metabolic adaptation, hormones, and visceral fat are holding you back. We dive into the game-... more

YouTube

Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive d... more

YouTube

I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage... more

YouTube

In this episode, I sit down with cancer genetics expert Natalie Baratta to discuss why personalized cancer prevention and hereditary gene testing are crucial for understanding your true health risks. We dive deep into who should get tested, the power... more

YouTube

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Recent Guests

Angela Glasnapp
Bariatric surgeon and obesity medicine specialist
Strive Surgical
Episode: Bariatric Surgery in Menopause: The Secret Connection Nobody Talks About (With Dr. Angela Glasnapp)
Ashley (Get Mom Strong)
Certified personal trainer specializing in core and pelvic floor health
Get Mom Strong
Episode: Why Your 'Mom Pooch' NEVER Goes Away (With Ashley From Get Mom Strong)
Lindsay Goldwert
Author of The Midlife Plot Twist
The Midlife Plot Twist
Episode: Why Your 40s Are ACTUALLY the Best Years of Your Life!
Gabrielle Moss
Author of The Midlife Plot Twist
The Midlife Plot Twist
Episode: Why Your 40s Are ACTUALLY the Best Years of Your Life!
Natalie Baratta
Nurse practitioner specializing in cancer genetics, breast risk assessment
Weill Cornell Medicine (Cancer Prevention Program)
Episode: The #1 Cancer Screening Test You Might Not Know About (feat. Natalie Baratta | Cancer Genetics NP)
Gillian Goddard
Endocrinologist, author of The Hormone Loop
NYU faculty; private practice on the Upper East Side
Episode: You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Emily Oster
Best-selling author and PhD, on a mission to help women make informed decisions about parenting and health
Brown University (Professor of Economics)
Episode: Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)
Kalena Kaupo'u Kaleni Lanuza
Dual certified family and psychiatric mental health nurse practitioner; telehealth clinician
Manah Mental Health (Hawaii)
Episode: 273. Modern Healthcare is Failing Women- Here is What We Need Instead
Alexandra Sowa
Dual board-certified internal medicine and obesity medicine specialist
Author of obesity-focused work, founder of related programs
Episode: 268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.

Host

Dr. Heather Hirsch
Host and clinician guiding listeners through midlife health and menopause topics

Reviews

4.8 out of 5 stars from 346 ratings
  • Use of “in her prime”

    Not loving that only women in their 20s and 30s are considered “in her prime” in the latest episode. I thought we were trying to dismantle the narrative that women have moved beyond their prime after age 40.

    Apple Podcasts
    1
    Shy Logan’s Mom
    United States3 months ago
  • Love this doctor so much!!

    Dr Hirsch is amazing and so informative. I truly wish I could afford to join her program, The Collaborative because I believe in her approach to midlife medical treatment for women. For now I am stuck with Midi.

    Apple Podcasts
    5
    luckysuitcase
    United States3 months ago
  • Love her content!

    I follow Dr Hirsch on Instagram & Apple Podcasts. I just love everything she stands for- supporting women and teaching other clinicians how to support women. Her podcasts are very educational but not in a boring way. I appreciate her energy and the way she speaks to her audience- very engaging and lively.

    Apple Podcasts
    5
    Dr S Psych
    United States4 months ago
  • Fear Monger

    She ramps up fear around certain modalities and then genuinely wonders - in the next breath- why women are afraid of HRT. I’m so tired of this.

    Apple Podcasts
    1
    Mint Refuge
    United States4 months ago
  • Great info.

    Dr. Hirsch asks the guest, “why aren’t more people getting these treatments?” and I wish one of them had said that it’s because they are generally not covered by insurance. The vast majority of people cannot afford to pay for their medical care out-of-pocket. This knowledge and these treatments need to become part of mainstream medical care that is either covered by insurance or somehow more attainable. Women desperately need this information and this care!!!

    Apple Podcasts
    4
    Aedet
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates practical tips and clinician collaboration in care decisions.
Many describe the content as educational and empowering for midlife health decisions.
Listeners praise accessible, evidence-based guidance on menopause.
Some listeners feel the host overemphasizes products or promotions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bariatric Surgery in Menopause: The Secret Connection Nobody Talks About (With Dr. Angela Glasnapp)
Q: Is there any contraindication to taking hormone therapy if you've had bariatric surgery?
Glasnapp says hormone therapy is not contraindicated and describes keeping a patient on an estrogen patch through surgery. She notes that research on hormone therapy alongside bariatric surgery remains limited.
Bariatric Surgery in Menopause: The Secret Connection Nobody Talks About (With Dr. Angela Glasnapp)
Q: What are the different types of bariatric surgery, and who would be good candidates?
Glasnapp outlines sleeve gastrectomy, gastric bypass and SADI, noting that eligibility often depends on BMI and obesity-related conditions, as well as insurance criteria. The choice is individualized.
Why Your 40s Are ACTUALLY the Best Years of Your Life!
Q: How did your personal experiences shape the book's approach to midlife change?
We each had personal plot twists that showed changes don't have to be dramatic or terrifying; small, consistent shifts can accumulate into meaningful transformation, which the book models through stories and exercises.
Why Your 40s Are ACTUALLY the Best Years of Your Life!
Q: What motivated you to write this book around midlife changes?
We wanted to move conversations beyond hormones and medicalized narratives into everyday experiences, like careers, relationships, and sexualities, offering humor and practical steps for real life changes.
You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard)
Q: What should clinicians consider about pregnancy history when assessing midlife health?
Clinicians should recognize that events like gestational diabetes or hypertensive disorders signal future metabolic and immune-related risks, and these histories should be integrated into monitoring and preventive strategies during perimenopause and menopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Health By Heather Hirsch

What is Health By Heather Hirsch about and what kind of topics does it cover?

- This program centers on midlife health and menopause, pairing clinical expertise with practical guidance for symptom management, hormone therapy, and navigating the healthcare system. Episodes blend medical explanations with real-world coaching and patient stories, often featuring multidisciplinary clinicians and guest experts. A recurring strength is translating complex topics into actionable steps, with a clear emphasis on individualized care and open conversations about treatment options. The format frequently includes panel-style discussions, deep dives into therapy choices, and tips for coordinating care across specialties. A standout trait is the host's no-nonsense approach and emphasis on education, community, and accessible resour... more

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How many episodes of Health By Heather Hirsch are there?

Health By Heather Hirsch launched 8 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Health By Heather Hirsch?

Recent guests on Health By Heather Hirsch include:

1. Angela Glasnapp
2. Ashley (Get Mom Strong)
3. Lindsay Goldwert
4. Gabrielle Moss
5. Natalie Baratta
6. Gillian Goddard
7. Emily Oster
8. Kalena Kaupo'u Kaleni Lanuza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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