Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren BernickLauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Could your sleep struggles be connected to your heart meridian?
In this week's mini-episode, Dreena Burton returns to explore the wis... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
In this mini-episode, Lauren Bernick tells you what really works to get glowing skin. She even admits to some embarrassing practices. ... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
We are hearing good stories and getting important lessons with Molly Patrick of Clean Food Dirty Girl. From her parents' incredible me... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great podcast
I’ve never heard such an amazing, informative, eloquent woman. She nails what is interesting about aging
Apple Podcasts5tacoguy65
United Statesa month ago - I Love Her Attitude
Learn and laugh while getting great advice about aging well
Apple Podcasts5MissNMyrtleUnited Statesa month ago - Funny and Helpful
Good advice served with a side of humor
Apple Podcasts5Bodas2United States3 months ago - Love This Podcast
My new favorite listen. I heard Lauren on Plantstrong and I’ve been hooked ever since. Every episode is excellent
I, too, have high cholesterol along with a WFPB diet for 6 years and I’m learning how to lower it naturally like Lauren.
Apple Podcasts5Hamandegg2United States3 months ago - Rooted in Service
Lauren is such a grounded, loving soul — with a heart rooted in service. Thank you for flipping the script on growing older and showing us that wellbeing, joy, and badassery only get better with time.
Apple Podcasts5Sue McCreadie, MDUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on aging with vitality, featuring conversations with authors, clinicians, athletes, and wellness leaders who share practical strategies for healthier, more confident living later in life. Episodes span plant-based nutrition, fitness, menopause, mindset, beauty standards, and aging gracefully, often framed through personal transformation stories and actionable tips. Noteworthy is the emphasis on empowerment, community, and real-world guidance—from dietary changes to mindset shifts—that helps listeners navigate midlife with resilience and optimism.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. The Gut Insiders
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Joel Fuhrman
2. Molly Patrick
3. Dreena Burton
4. Banya Lim
5. Dr. Michael Klaper
6. Monica Nassif
7. Brandi Doming
8. Chuck Carroll
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.