Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren BernickLauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk... more
| Publishes | Weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
What do toxins, psychedelics, and authenticity have in common?
More than you might think.
Dr. Nikki Siso shares her personal and pro... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
In this mini-episode, Dreena Burton joins Lauren Bernick to explore the surprising connection among fascia, lymphatic health, and Trad... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Hormones can feel like a mystery, especially when symptoms like brain fog, weight gain, hot flashes, low libido, UTIs, and even frozen... more
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based di... more
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- Relatable, Funny, and Informative
This podcast is for those who aren’t looking to fix every little thing about growing older. It’s refreshing in a world that seems to want to measure, biohack, and fix. The guests are interesting and the advice is sensible. I always learn something new and it feels like an old friend is talking to you.
Apple Podcasts5Austin Lauren
United States2 months ago - Great podcast
I’ve never heard such an amazing, informative, eloquent woman. She nails what is interesting about aging
Apple Podcasts5tacoguy65United States3 months ago - I Love Her Attitude
Learn and laugh while getting great advice about aging well
Apple Podcasts5MissNMyrtleUnited States3 months ago - Funny and Helpful
Good advice served with a side of humor
Apple Podcasts5Bodas2United States4 months ago - Love This Podcast
My new favorite listen. I heard Lauren on Plantstrong and I’ve been hooked ever since. Every episode is excellent
I, too, have high cholesterol along with a WFPB diet for 6 years and I’m learning how to lower it naturally like Lauren.
Apple Podcasts5Hamandegg2United States4 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A candid, health-forward show centered on aging well through plant-based nutrition, mindset, and practical wellness. Episodes commonly explore longevity, heart health, menopause, fitness, and aging with grace, often featuring experts in nutrition, fascia and mind–body practices, or entrepreneurs sharing perspectives on healthy living and reinvention. A notable trait is the host's bold, upbeat approach to challenging conventional wisdom about aging, with emphasis on actionable daily habits, community, and sustainable lifestyle shifts. Listeners likely seek evidence-based wellness guidance, motivational stories, and strategies to feel vibrant at midlife and beyond.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Plant-Powered People Podcast
5. The Gut Insiders
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shelly Lefkoe
2. Dr. Joel Fuhrman
3. Molly Patrick
4. Banya Lim
5. Dr. Michael Klaper
6. Dreena Burton
7. Monica Nassif
8. Brandi Doming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.