
Ever feel like everyone else got the instruction manual for lifeβbut yours was missing a few...chapters?
Youβre not alone. I'm Jorie Houlihanβ late diagnosed ADHDer, ADHD coach, mom of two ADHD teens π³, and Your Guide for the Dopamine-Deprivedβ’οΈ.
On ADHD &..., Iβm breaking down the real-life, unfiltered experiences of women with ADHDβone topic at a time. Each episode is a bite-sized chat (think 1... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

I laughed so much during this interview and I know you will too.
While training to become an occupational therapist, April Garcia did an entire school project on ADHD, building a strategy for kids who couldn't get ready for school on time no matter ... more
Have you tried every organizing system out there, only to watch it fall apart within a few weeks? If so, this episode is for you. Jorie sits down with Mindy Leonard, founder of Super Organized Spaces (SOS), to talk about what real organizing support ... more
Is your ADHD brain dropping thoughts the second they form? You're not broken - your working memory just needs backup. In this episode, we're diving into externalizing your thoughts: the simple (but life-changing) practice of getting everything OUT of... more
Harriet Bratt is an international speaker, trainer, and fire guide who helps entrepreneurs step into visible leadership without waiting for the fear to disappear. In this conversation, Harriet and Jorie talk about the moment ADHD shows up as both a s... more
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Jorie Houlihanβs ADHD & podcast has quickly become one of my absolute favorites. I love how real, unfiltered, and genuinely human she is in every episode. Thereβs no polished faΓ§ade or performative βperfect ADHD lifeβ here, just honest conversations about what it actually feels like to navigate the world with a neurodivergent brain. The mix of humor, vulnerability, and insight makes me feel seen in a way very few ADHD creators ever manage. Listening feels like sitting down with someone who gets ... more
Jorie has taught her coaching clients many practical, actionable ways to thrive living with ADHD. I have learned so much invaluable information from her, and so I was extremely grateful when she started this podcast. Even if you donβt have ADHD, Iβm sure you know someone who does. Jorie has a compassionate, empathetic approach, always leading with curiosity instead of judgement. You will learn so much from this podcast!
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Apple Podcasts | #201 |
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ADHD &...with Jorie Houlihan features candid, concise conversations centered on adult women navigating ADHD. Episodes cover practical strategies for executive function, emotional regulation, relationships, education, career, and wellness, often featuring experts or practitioners who translate research into actionable tips. The show stands out for its brisk, relatable format, emphasis on real-world tools, and a warm, humorous host perspective that validates lived experience while normalizing neurodivergence. Listeners likely appreciate honest discussions that blend coaching insights with everyday challenges, making it a useful resource for personal growth, parenting, and workplace strategies in ADHD life at scale.
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These podcasts share a similar audience with ADHD &...with Jorie Houlihan:
1. ADHD Experts Podcast
2. Women & ADHD
3. The ADHD Channel for Women (formerly MissUnderstood)
4. I Have ADHD Podcast
5. Hacking Your ADHD
ADHD &...with Jorie Houlihan launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ADHD &...with Jorie Houlihan include:
1. Mindy Leonard
2. Harriet Bratt
3. Bryan Mark Rigg
4. Dr. Amy Loden Tiffany
5. Kelly Kusush
6. Heather Reddish
7. Tracy King
8. Hilary Momberger-Powers
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