ADHD &...with Jorie Houlihan
Jorie HoulihanEver feel like everyone else got the instruction manual for life—but yours was missing a few...chapters?
You’re not alone. I'm Jorie Houlihan— late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprived™️.
On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHD—one topic at a time. Each episode is a bite-sized chat (think 1... more
| Publishes | Twice weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work.
Learn why your working memory struggles, how to stop losing brilliant ideas, and discov... more
This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside expectations.
Jorie breaks down why masking is so common for ADHDers (especially women), how it shows up i... more
If you’ve ever bought another planner hoping it would finally fix your chaos - this one’s for you.
Productivity expert Ronna Belinky joins Jorie to talk about why organization doesn’t have to be complicated and why one-size-fits-all systems never w... more
What happens when you finally get an ADHD diagnosis at 49?
In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD.
From... more
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Reviews
- You will learn so much from Jorie!
Jorie has taught her coaching clients many practical, actionable ways to thrive living with ADHD. I have learned so much invaluable information from her, and so I was extremely grateful when she started this podcast. Even if you don’t have ADHD, I’m sure you know someone who does. Jorie has a compassionate, empathetic approach, always leading with curiosity instead of judgement. You will learn so much from this podcast!
Apple Podcasts5Ronna B.
United States13 days ago
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Apple Podcasts | #203 |  Argentina/Health & Fitness/Mental Health |
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