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Artwork for ADHD &...with Jorie Houlihan

ADHD &...with Jorie Houlihan

Jorie Houlihan
ADHD
Executive Function
Mental Health
Attention Deficit Hyperactivity Disorder
Dopamine
Productivity
Time Management
Emotional Dysregulation
Body Doubling
Time Blindness
Personal Goals
Perfectionism
Gratitude Practices
New Year
Attention-Deficit/hyperactivity Disorder
Personal Development
Masking
Self-Compassion
Mindfulness
Routine

Ever feel like everyone else got the instruction manual for lifeβ€”but yours was missing a few...chapters?

You’re not alone. I'm Jorie Houlihanβ€” late diagnosed ADHDer, ADHD coach, mom of two ADHD teens 😳, and Your Guide for the Dopamine-Deprivedℒ️.

On ADHD &..., I’m breaking down the real-life, unfiltered experiences of women with ADHDβ€”one topic at a time. Each episode is a bite-sized chat (think 1... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for ADHD &...with Jorie Houlihan

Latest Episodes

I laughed so much during this interview and I know you will too.

While training to become an occupational therapist, April Garcia did an entire school project on ADHD, building a strategy for kids who couldn't get ready for school on time no matter ... more

Have you tried every organizing system out there, only to watch it fall apart within a few weeks? If so, this episode is for you. Jorie sits down with Mindy Leonard, founder of Super Organized Spaces (SOS), to talk about what real organizing support ... more

Is your ADHD brain dropping thoughts the second they form? You're not broken - your working memory just needs backup. In this episode, we're diving into externalizing your thoughts: the simple (but life-changing) practice of getting everything OUT of... more

Harriet Bratt is an international speaker, trainer, and fire guide who helps entrepreneurs step into visible leadership without waiting for the fear to disappear. In this conversation, Harriet and Jorie talk about the moment ADHD shows up as both a s... more

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Recent Guests

Mindy Leonard
Founder and owner of Super Organized Spaces (SOS)
Super Organized Spaces
Episode: ADHD and Organizing: Finding What Works | Mindy Leonard
Harriet Bratt
International speaker, trainer, warrior, and fire guide introduced as a guest who helps leaders overcome fear and embrace visibility
Harriet Bratt Speaker
Episode: ADHD and Fear: How to Trust Yourself as a Leader | Harriet Bratt
Bryan Mark Rigg
Yale graduate, Cambridge-trained historian, WWII historian, author
Yale University; Cambridge; SMU (former professor)
Episode: ADHD, Dyslexia & the Brain You Were Born With | Bryan Mark Rigg, PhD
Dr. Amy Loden Tiffany
Physician, entrepreneur, TEDx speaker, author
Private practice / menopausal medicine
Episode: ADHD, Hormones and Burnout | Dr. Amy Loden Tiffany
Kelly Kusush
Founder of Guided Growth Consulting LLC, focused on families of children with ADHD and anxiety
Guided Growth Consulting LLC
Episode: ADHD &... Parenting: When You and Your Kid Both Have ADHD | Kelly Kustusch
Heather Reddish
Founder of Adulting 101 Masterclass and the Talent Maven
Adulting 101 Masterclass
Episode: ADHD and the Adulting Gap: Career, Money, and Self-Trust | Heather Redisch
Tracy King
Speaker, learning strategist, neuro-inclusion advocate
Inspired Ed
Episode: ADHD at Work: The Case for Neuro-Inclusion | Tracy King
Hilary Momberger-Powers
Recovery advocate, writer, and public speaker
Independent (recovery advocate, author, and speaker)
Episode: ADHD, Shame, and Addiction: What No One Tells You | Hilary Momberger-Powers
Debra Duby
Certified personal trainer and nutrition counselor with 23+ years of experience
Self-employed trainer/nutrition counselor in Nashville, Tennessee
Episode: ADHD and... Strength Training in Midlife Guest: Debra Duby, Certified Personal Trainer and Nutrition Counselor

Host

Jorie Houlihan
Host of ADHD &... with Jorie Houlihan; Self-described ADHD life coach and host of the show

Reviews

5.0 out of 5 stars from 12 ratings
  • Funny, Real and Raw!

    Jorie Houlihan’s ADHD & podcast has quickly become one of my absolute favorites. I love how real, unfiltered, and genuinely human she is in every episode. There’s no polished faΓ§ade or performative β€œperfect ADHD life” here, just honest conversations about what it actually feels like to navigate the world with a neurodivergent brain. The mix of humor, vulnerability, and insight makes me feel seen in a way very few ADHD creators ever manage. Listening feels like sitting down with someone who gets ... more

    Apple Podcasts
    5
    Gigi Verrey
    United States8 months ago
  • You will learn so much from Jorie!

    Jorie has taught her coaching clients many practical, actionable ways to thrive living with ADHD. I have learned so much invaluable information from her, and so I was extremely grateful when she started this podcast. Even if you don’t have ADHD, I’m sure you know someone who does. Jorie has a compassionate, empathetic approach, always leading with curiosity instead of judgement. You will learn so much from this podcast!

    Apple Podcasts
    5
    Ronna B.
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as real, empathetic, and relatable, with conversations that feel both validating and empowering.
Guests are seen as credible, diverse, and well-aligned with ADHD real-life strategies.
The show is praised for practical, actionable tools and a compassionate coaching approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD and Fear: How to Trust Yourself as a Leader | Harriet Bratt
Q: What is your favorite mental reset when you feel scattered?
Being out in nature serves as a mental reset, paired with practical reminders and scheduling to re-center and stay on track.
ADHD, Hormones and Burnout | Dr. Amy Loden Tiffany
Q: What is sustainable performance for you after your personal experience?
I defined sustainability as aligning personal and professional life to allow me to show up for patients without feeling rushed, balancing family, faith, and community commitments, and creating pathways for other women to pursue meaningful work.
ADHD, Hormones and Burnout | Dr. Amy Loden Tiffany
Q: How do you distinguish between hormones, neurodivergence, and burnout in patients?
We use standardized forms for neurodivergence and hormones during new-patient intake, and define burnout as a loss of connection or purpose with work, which frames the management and testing path.
ADHD, Hormones and Burnout | Dr. Amy Loden Tiffany
Q: So how did burnout reframe your approach to women's health?
Burnout forced me to redefine what health and performance mean, look at hormones and insulin resistance, and adopt a more curiosity-driven, nonjudgmental approach to patient care.
ADHD, Shame, and Addiction: What No One Tells You | Hilary Momberger-Powers
Q: What practical steps does she recommend for reclaiming agency over one's story during tough times?
Her guidance emphasizes reframing from victim to victor, engaging in inner-child work, practicing self-compassion, seeking supportive ecosystems (coaches, groups, or faith communities), and taking small, doable actions one step at a time to reshape identity and behavior.

Audience Metrics

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Frequently Asked Questions About ADHD &...with Jorie Houlihan

What is ADHD &...with Jorie Houlihan about and what kind of topics does it cover?

ADHD &...with Jorie Houlihan features candid, concise conversations centered on adult women navigating ADHD. Episodes cover practical strategies for executive function, emotional regulation, relationships, education, career, and wellness, often featuring experts or practitioners who translate research into actionable tips. The show stands out for its brisk, relatable format, emphasis on real-world tools, and a warm, humorous host perspective that validates lived experience while normalizing neurodivergence. Listeners likely appreciate honest discussions that blend coaching insights with everyday challenges, making it a useful resource for personal growth, parenting, and workplace strategies in ADHD life at scale.

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Which podcasts are similar to ADHD &...with Jorie Houlihan?

These podcasts share a similar audience with ADHD &...with Jorie Houlihan:

1. ADHD Experts Podcast
2. Women & ADHD
3. The ADHD Channel for Women (formerly MissUnderstood)
4. I Have ADHD Podcast
5. Hacking Your ADHD

How many episodes of ADHD &...with Jorie Houlihan are there?

ADHD &...with Jorie Houlihan launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ADHD &...with Jorie Houlihan?

Recent guests on ADHD &...with Jorie Houlihan include:

1. Mindy Leonard
2. Harriet Bratt
3. Bryan Mark Rigg
4. Dr. Amy Loden Tiffany
5. Kelly Kusush
6. Heather Reddish
7. Tracy King
8. Hilary Momberger-Powers

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