Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.orgIt can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex.... more
| Publishes | Twice monthly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Ever notice your ADHD brain gets a little too excited during an argument? Like you’re not even mad anymore, you’re just... having a really good time being right? Yeah. There’s a reason for that, and it’s not a great one.
In this mailbag episode of S... more
Money is one of the biggest sources of conflict in relationships — and for people with ADHD, it comes with an extra layer of shame most people don’t talk about.
Cate sits down with Dr. Christine Hargrove, a financial therapist who specializes in ADH... more
Ever feel like you’re the “parent” in your relationship — managing everything while your partner just... coasts? You’re not alone. And it’s not just you being controlling.
Host Cate Osborn talks with ADHD coach Kristen Carder (host of I Have ADHD, a... more
Does ADHD really mean poor self-control? Or is that the myth that’s been making everything harder?
Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “j... more
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Reviews
- Gaydhd
This show is one of my favorite podcasts, and was the first ADHD focused podcast I had listened to. I felt so much commonality with Cate’s stories, and how she navigates her ADHD. I’m in the process of getting an official diagnosis, and perhaps medication to help me manage my symptoms, and I just wanted to say thank you for helping me get there.
Apple Podcasts5bplowman93
United States7 months ago - Life altering content
Cate’s ADHD content never fails to validate so many of my lived experiences. I’ve been sending episodes to my husband because they do such a great job explaining how I walk through the world.
I love this show and these interviews. I often wish they were longer but I’m glad they’re kept to about a half hour, making them easy to listen to in short bursts.
Apple Podcasts5LilMermaid64United States10 months ago - Love it
On the recent episode with Dr. Lotta Borg she mentions a period tracker app that she and her team have developed.
What’s it called?
Apple Podcasts5not a nickname personUnited Statesa year ago - A must listen!
Love this podcast! Cate is a great interviewer and the guests are fabulous. The episode length at around 30 minutes is great as it’s just long enough to really get into detail about the subject matter but short enough that I can listen while doing daily tasks.
Apple Podcasts5dashabbfanUnited Statesa year ago - The accuracy
This episode was so validating for me! I loved this conversation riffing off Reddit posts. So good, so insightful.
Apple Podcasts5Marlo Wu
Canada2 years ago
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Apple Podcasts | #148 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #122 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #242 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #88 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #40 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #47 |  Russia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers ADHD in intimate relationships, exploring how neurodivergence shapes communication, boundaries, sex, and daily life. Episodes mix practical strategies (budgeting, decluttering, chore division) with deeper discussions on self-diagnosis, self-awareness, and navigating intimacy, often featuring expert guests and personal perspectives from the host. Noteworthy are its candid Reddit-inspired conversations, collaborations with education and advocacy groups, and a practical, empathetic approach that aims to normalize neurodivergent experiences while offering actionable tips for listeners and partners alike.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The ADHD Channel for Women
2. ADHD Aha!
3. Hyperfocus with Rae Jacobson
4. I Have ADHD Podcast
5. The ADHD Skills Lab
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christine Hargrove
2. Kristen Carder
3. Polaris Koi
4. Jessamine Molle
5. Dr. Erika Miley
6. Alison Lush
7. Laura Mears-Reynolds
8. KC Davis
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