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Artwork for Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Cate Osborn, Understood.org
ADHD
Relationships
Communication
Sex Education
Intimacy
The Wheel Of Consent
Mental Health
Emotional Regulation
Coaching
Consent
Neurodiversity
Breakups
Workplace Relationships
Intimacy Coaching
Friendship
Sexuality
Communication Challenges
Imposter Syndrome
Relationship Skills
Conflict Resolution

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex.... more

PublishesTwice monthlyEpisodes36Foundeda year ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Latest Episodes

Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to re... more

It’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. 

Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms ca... more

YouTube

What if your money problems weren’t just about willpower, but about who you are?

In this episode of Sorry, I Missed This, Cate chats with Ellyce Fulmore, financial educator and author of Keeping Finance Personal, about how who you are affects how yo... more

YouTube

Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function, or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up uncomfortable questions. W... more

Key Facts

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Recent Guests

Ellyce Fulmore
Author of "Finance for the People" and advocate for better financial education for neurodivergent individuals
Episode: When ADHD, money, and relationships collide
Dr. Elizabeth Kilmer
A clinical psychologist knowledgeable about therapy and the therapist-client relationship.
Episode: So... How does that make you feel about your therapist?
Dr. Leann Borneman
Expert in the relationship between ADHD and kink, focusing on the support BDSM can provide for women with ADHD.
Episode: ADHD and destigmatizing your desires
Rachel Hopkins
Expert in ADHD and grief support, licensed professional counselor
Episode: ADHD grief isn’t linear — and that’s totally normal
Lotta Borg Skoglund
Doctor and researcher specializing in ADHD and hormonal studies
Episode: How hormones hijack focus, mood, and energy
Dr. Lyne Piché
Psychologist and sex therapist working in Canada, author of ADHD and Sex
Episode: Too much or not enough: ADHD sensory challenges and sex
Stefani Goerlich
Sex therapist and sexologist focused on supporting clinicians working with kinky people.
Episode: Kink, BDSM, and ADHD
Dr. Shauna Pollard
Psychologist and expert in online dating with a focus on neurodivergent clients
Episode: Online dating with ADHD
Sarah Greenberg
Therapist and expert on listening skills
Understood.org
Episode: What makes a ‘good listener’ with ADHD?

Host

Cate Osborn
Host with ADHD and a background in sex education discussing relationships and the challenges faced by neurodivergent individuals.

Reviews

4.9 out of 5 stars from 121 ratings
  • Love it

    On the recent episode with Dr. Lotta Borg she mentions a period tracker app that she and her team have developed.

    What’s it called?

    Apple Podcasts
    5
    not a nickname person
    United States3 months ago
  • A must listen!

    Love this podcast! Cate is a great interviewer and the guests are fabulous. The episode length at around 30 minutes is great as it’s just long enough to really get into detail about the subject matter but short enough that I can listen while doing daily tasks.

    Apple Podcasts
    5
    dashabbfan
    United States6 months ago
  • The accuracy

    This episode was so validating for me! I loved this conversation riffing off Reddit posts. So good, so insightful.

    Apple Podcasts
    5
    Marlo Wu
    Canada9 months ago
  • You’re not in this alone.

    I’ve been following Cate’s endeavors the last few years and I’m glad to have them back to podcasting. Finding them helped me realize I’m not alone in my struggles with AuDHD and I can’t overstate how much that helps.

    Apple Podcasts
    5
    Schwarkee
    United Statesa year ago
  • Important Listen for the Neurodivergent!

    This is SUCH an amazing first episode and I can’t wait for the next episode! Besides being an incredibly smart and engaging host, there is good advice for navigating life as a ND person or someone who has neurodivergent people in their life that they care about and/or love!

    As a Gen-Xer it was AMAZINGLY affirming to hear so many experiences I had in my life articulated! There were so many things I thought were singular experiences or internal monologues and discussions I thought made me weird ... more

    Apple Podcasts
    5
    obscurement
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions around vulnerability and communication refreshingly honest and relatable.
Listeners appreciate the insightful conversations that help them feel validated in their experiences with ADHD.
The host's personal anecdotes and expert interviews are noted for their engaging and informative nature.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

So... How does that make you feel about your therapist?
Q: How do we figure out those things about ourselves without having gone to therapy?
You can figure out those things in therapy, and it's appropriate to express when you don't understand how therapy works.
So... How does that make you feel about your therapist?
Q: How do we know if a therapist is a good fit for us?
Look for shared identity, communication style, and the therapist's expertise in relevant issues.
ADHD and destigmatizing your desires
Q: If somebody is listening to this podcast, they're an ADHD lady who's curious about kink, what advice would you give them for starting that journey safely and confidently?
Start by seeking out scientific resources about BDSM, understand executive functioning, identify your sensory issues, and consider working with a professional for any trauma history.
ADHD and destigmatizing your desires
Q: What do you find are the things that are stopping that access to pleasure, to intimacy?
Barriers include stimulation mismatch, sensory issues, and viewing sex as a task rather than an exploration or play.
ADHD and destigmatizing your desires
Q: Can you talk a little bit more about how BDSM might not just serve as a sexual preference, but as an intentional adaptive strategy for managing things like attention and executive function?
BDSM can be more than just a sexual preference; it serves as a survival strategy, addressing deeper psychological needs rather than just being about pleasure.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast explores the intricacies of living with ADHD, particularly in the context of relationships. The host, Cate Osborn, who has personal experience with ADHD and a background in sex education, engages in thought-provoking discussions about topics such as social skills, communication, intimacy, and the often-taboo aspects of relationships that neurodivergent individuals face. Episodes feature expert guests who contribute insights, strategies, and personal anecdotes aimed at creating awareness and fostering understanding around the challenges of navigating relationships while managing ADHD. The content combines both practical advice and emotional support, making it especially relevant for those seeking to improve their relational dyna... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. ADHD Aha!
2. MissUnderstood: The ADHD in Women Channel
3. Taking Control: The ADHD Podcast
4. Hacking Your ADHD
5. I Have ADHD Podcast

How many episodes of this podcast are there?

this podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ellyce Fulmore
2. Dr. Elizabeth Kilmer
3. Dr. Leann Borneman
4. Rachel Hopkins
5. Lotta Borg Skoglund
6. Dr. Lyne Piché
7. Stefani Goerlich
8. Dr. Shauna Pollard

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