Rephonic
Artwork for ADHD Aha!
ADHD
Mental Health
Social Anxiety
Empathy
Perfectionism
College Transition
Executive Function
Personal Finance
Burnout
Grief
Family Relationships
Emotional Support
Self-Advocacy
Parental Guidance
Women's Financial Literacy
Emergency Fund
Coping Strategies
Resilience
Medication Management
PTSD

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

PublishesTwice monthlyEpisodes129Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for ADHD Aha!

Latest Episodes

Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn’t want to do anything. His wife noticed the shift, too. But the dep... more

When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense.

In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentle... more

Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — no... more

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle.

A high school va... more

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Recent Guests

Matt Klein
Software engineer, diagnosed with ADHD in adulthood; guest who shares his story
undisclosed
Episode: Something felt off: ADHD, depression, and slow processing speed (Matt Klein’s story)
Fellisia Robinson
Mental health advocate, content strategist, and founder of Brown Girl ADHD
Brown Girl ADHD
Episode: Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story)
Andrea Jones-Roy
Data scientist, comedian, and host of the podcast Behind the Data
Behind the Data
Episode: The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story)
Brandon Hogstad
AI adoption and implementation coach, PhD in life sciences, and co-host of a dream interpretation podcast.
understood.org
Episode: ADHD, big dreams, and the struggle to finish projects (Brandon Hogstad’s story)
Terry Matlen
Psychotherapist, consultant, and ADHD coach, a pioneer in understanding ADHD in women.
Episode: When simple things aren’t simple with ADHD (Terry Matlen’s story)
Debbie Reber
A parenting activist and author of Differently Wired
Tilt Parenting
Episode: Imposter syndrome after a lifetime of hacking her ADHD (Debbie Reber’s story)
Brandon Saiz
20-year Coast Guard veteran who struggled with suicidal ideation and inattentive type ADHD.
Episode: Suicidal ideation, masking, and overlooked ADHD (From Hyperfocus)
Ange Nolan
Account manager with a landscaping company and listener who wrote in about her ADHD experience.
Understood
Episode: Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story)
Atira Roberson
Learning disability advocate, education policy enthusiast, and teacher
Not mentioned
Episode: Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story)

Host

Laura Key
Host who shares her own ADHD journey and facilitates conversations about ADHD experiences.

Reviews

4.9 out of 5 stars from 450 ratings
  • This podcasts gives such authentic insight to the life of people with ADHD. Thank you!

    Podcast Addict
    5
    Sunflower
    6 months ago
  • Useful to a point

    I enjoyed this podcast when I was initially diagnosed with ADHD. However, some of the content seems to describe autistic traits as ADHD. While it’s possible for ADHDers to have ASD traits while not meeting the clinical criteria, it’s also common for ADHDers to be Autistic. The absence of nuanced discussion here concerns me. I feel that it reinforces stigmatization and common misunderstandings of Autism.

    Apple Podcasts
    3
    Zuzalu
    United States8 months ago
  • Bored easy, not with this

    My friends have been telling me that I have ADHD for years and this saw me to thinking that way

    Apple Podcasts
    5
    Corbcom
    United States9 months ago
  • Grateful for it!

    As a newly diagnosed 56 year old woman, this podcast has been an amazing resource to learn and navigate this new phase. Thanks for all the great work!

    Apple Podcasts
    5
    Fthisnikcnames
    United States10 months ago
  • Broooo

    Adhd is so hard sometimes. Like sometimes I just hate the fact I have friends because it’s just so hard for me to like keep both myself and them happy and like I just feel like it would be so much easier to just push everyone away but noooooo because I'm too social >:( and then there’s the over sensory mixed with mood swings and mental breakdown and you have a big mushy wet crying pile of me. Not to mention the kids in my class are so annoying because there’s this one girl who when ever I get a ... more

    Apple Podcasts
    5
    corgirulz
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatability and emotional depth of stories shared.
The content is often seen as validating and supportive for those navigating their experiences with ADHD.
Some listeners have raised concerns about the clarity of ADHD versus autism discussions in the episodes.
Many express gratitude for the podcast's insights on ADHD dynamics in daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story)
Q: How did getting diagnosed with ADHD change your perspective?
The diagnosis provided relief and a clearer framework for understanding lifelong patterns, validating struggles I'd attributed to personal failings and offering a path to more compassionate self-management.
Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story)
Q: I have to ask, what is a cozy entrepreneur?
A cozy entrepreneur is someone who rejects the hustle culture, prioritizing sustainable, efficient work and a balanced lifestyle over nonstop grinding, while still pursuing entrepreneurial goals with thoughtful planning.
The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story)
Q: What led you to get diagnosed with ADHD?
A career coach suggested I might have neurodivergence after observing how difficult daily tasks were for me, prompting me to explore the possibility of ADHD.
The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story)
Q: What was your experience like when getting your PhD and how did it relate to your ADHD?
I felt overwhelmed without deadlines, which led to task paralysis and a sense of inadequacy throughout my academic journey.
ADHD, big dreams, and the struggle to finish projects (Brandon Hogstad’s story)
Q: What do you think the connection to ADHD is regarding the strong sense of justice?
ADHD is about dopamine regulation in the brain. When you perceive injustice, it can trigger a strong response, leading to hyper-focus on resolving the issue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Aha!

What is ADHD Aha! about and what kind of topics does it cover?

Providing a platform for individuals to share their transformative moments of realizing they have ADHD, this podcast offers an honest and engaging exploration of the condition. Episodes feature heartfelt conversations with guests who share their stories, touching on topics such as mental health challenges, societal expectations, and the nuances of living with ADHD. With a focus on relatability and authenticity, the discussions often highlight the emotional complexities and sometimes humorous aspects of ADHD, making it a valuable resource for those seeking to understand their own experiences or the experiences of loved ones.

This podcast stands out for its candid approach and the way it tackles both the struggles and victories associated wi... more

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Which podcasts are similar to ADHD Aha!?

These podcasts share a similar audience with ADHD Aha!:

1. MissUnderstood: The ADHD in Women Channel
2. Hacking Your ADHD
3. Women & ADHD
4. Taking Control: The ADHD Podcast
5. I Have ADHD Podcast

How many episodes of ADHD Aha! are there?

ADHD Aha! launched 5 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Aha!?

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Where can I see ratings and reviews for ADHD Aha!?

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What guests have appeared on ADHD Aha!?

Recent guests on ADHD Aha! include:

1. Matt Klein
2. Fellisia Robinson
3. Andrea Jones-Roy
4. Brandon Hogstad
5. Terry Matlen
6. Debbie Reber
7. Brandon Saiz
8. Ange Nolan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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