ADHD Aha!
Understood.org, Laura KeyListen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
| Publishes | Twice monthly | Episodes | 146 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
It’s never just one person’s ADHD. Kaitlin Soulé knows that better than most — as a licensed marriage and family therapist, a mom with ADHD, and a parent whose son was diagnosed at age 6.
Kaitlin is back for her second visit to ADHD Aha! This time, ... more
For decades, Christi Lukasiak was handed diagnoses that didn’t fit: Depression. Anxiety. Borderline personality. Bipolar. She was navigating with the wrong map. Then a new therapist asked one question, and everything clicked. It was ADHD.
Christi is... more
Derek Sheen spent decades being told he was difficult, a bad listener, not smart enough — while testing in the top one percentile of his state. That’s ADHD for you.
Derek is a comedian whose special Unrelatable is on YouTube. In this episode, he tal... more
Journalist Lizzie O’Leary spent decades asking sharp questions for a living. Then the words started disappearing. Brain fog. Surprising rage. A head full of buzzing bees.
Lizzie, who hosts Slate’s What Next: TBD podcast, was diagnosed with ADHD at 5... more
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Reviews
- A really helpful podcast
This podcast has sincerely helped self-esteem start to improve. It’s really comforting to hear others relate to and describe the exact things that I go through on a daily basis.
It’s incredibly validating and helps with the feelings of isolation that accompany, ADHD, especially in women. I deeply appreciate this podcast.
Apple Podcasts5Critter glitter
United States3 months ago This podcasts gives such authentic insight to the life of people with ADHD. Thank you!
Podcast Addict5a year agoSunflower- Useful to a point
I enjoyed this podcast when I was initially diagnosed with ADHD. However, some of the content seems to describe autistic traits as ADHD. While it’s possible for ADHDers to have ASD traits while not meeting the clinical criteria, it’s also common for ADHDers to be Autistic. The absence of nuanced discussion here concerns me. I feel that it reinforces stigmatization and common misunderstandings of Autism.
Apple Podcasts3ZuzaluUnited Statesa year ago - Bored easy, not with this
My friends have been telling me that I have ADHD for years and this saw me to thinking that way
Apple Podcasts5CorbcomUnited Statesa year ago - Grateful for it!
As a newly diagnosed 56 year old woman, this podcast has been an amazing resource to learn and navigate this new phase. Thanks for all the great work!
Apple Podcasts5FthisnikcnamesUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #233 | New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD Aha!
What is ADHD Aha! about and what kind of topics does it cover?
Heartfelt interviews trace the moments people recognize ADHD in themselves and how that understanding reshapes their view of school, work, relationships, parenting, and identity. Regular host Laura Key draws on her own ADHD experience to guide guests through candid personal stories, often balancing emotional challenges such as shame, misdiagnosis, overwhelm, and self-doubt with humor, self-compassion, and practical ways of navigating daily life.
Guests bring a wide range of perspectives, including adults diagnosed later in life, parents, clinicians, writers, performers, and business leaders. Conversations cover ADHD across different ages and careers, with particular attention to how it can present in women and high achievers. The personal-... more
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How many listeners does ADHD Aha! get?
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Which podcasts are similar to ADHD Aha!?
These podcasts share a similar audience with ADHD Aha!:
1. The ADHD Channel for Women
2. Hyperfocus with Rae Jacobson
3. Women & ADHD
4. Hacking Your ADHD
5. ADHD Women's Wellbeing Podcast
How many episodes of ADHD Aha! are there?
ADHD Aha! launched 5 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD Aha!?
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What guests have appeared on ADHD Aha!?
Recent guests on ADHD Aha! include:
1. Christi Lukasiak
2. Derek Sheen
3. Lizzie O'Leary
4. Jim Leitch
5. Sabrina Caluori
6. Susie Owens
7. Taryn Delanie Smith
8. Caroline Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.