ADHD Aha!
Understood.org, Laura KeyListen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
| Publishes | Twice monthly | Episodes | 137 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
What if the clue to an ADHD diagnosis was making a different tiny mistake every night on stage?
John Garden is a therapist and professional musician. He shares how years of strong emotional reactions, rage quitting, boredom with repetition, and feel... more
KC Davis, counselor, author, and host of Struggle Care, talks about the everyday realities of ADHD and executive dysfunction: messiness, boredom, and keeping up with household tasks like laundry. She shares how caring for a newborn and a 2-year-old d... more
A tangled ball of spaghetti. That’s how aspiring therapist Rebecca Gonzalez-Ojeda describes her ADHD brain. Diagnosed with ADHD in fifth grade, Rebecca grew up hearing messages to “just try harder” while struggling with school and self-esteem. It fel... more
Sam Pittis and Katie Breathwick — best friends and co-hosts of You’re Wrong About ADHD — compare their very different reactions to being diagnosed with ADHD. Katie came to her ADHD diagnosis through her teenage son and felt a sense of excitement and ... more
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Reviews
This podcasts gives such authentic insight to the life of people with ADHD. Thank you!
Podcast Addict59 months agoSunflower- Useful to a point
I enjoyed this podcast when I was initially diagnosed with ADHD. However, some of the content seems to describe autistic traits as ADHD. While it’s possible for ADHDers to have ASD traits while not meeting the clinical criteria, it’s also common for ADHDers to be Autistic. The absence of nuanced discussion here concerns me. I feel that it reinforces stigmatization and common misunderstandings of Autism.
Apple Podcasts3Zuzalu
United Statesa year ago - Bored easy, not with this
My friends have been telling me that I have ADHD for years and this saw me to thinking that way
Apple Podcasts5CorbcomUnited Statesa year ago - Grateful for it!
As a newly diagnosed 56 year old woman, this podcast has been an amazing resource to learn and navigate this new phase. Thanks for all the great work!
Apple Podcasts5FthisnikcnamesUnited Statesa year ago - Broooo
Adhd is so hard sometimes. Like sometimes I just hate the fact I have friends because it’s just so hard for me to like keep both myself and them happy and like I just feel like it would be so much easier to just push everyone away but noooooo because I'm too social >:( and then there’s the over sensory mixed with mood swings and mental breakdown and you have a big mushy wet crying pile of me. Not to mention the kids in my class are so annoying because there’s this one girl who when ever I get a ... more
Apple Podcasts5corgirulzUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #194 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Apple Podcasts | #81 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #244 | Australia/Health & Fitness |
Apple Podcasts | #52 |  Finland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About ADHD Aha!
What is ADHD Aha! about and what kind of topics does it cover?
This show collects candid, first-person ADHD stories across a wide spectrum of experiences, with a strong emphasis on women's experiences, parenting, and work-life balance. Guests range from creators and educators to clinicians and advocates, often detailing how an ADHD diagnosis reframes self-perception, relationships, and daily routines. Episodes frequently touch on topics like emotional regulation, masking, time management, stigma, and practical strategies, sometimes weaving in cultural or identity contexts. The format tends to blend personal narrative with expert perspectives, aiming to normalize ADHD while offering concrete takeaways for listeners who are navigating similar challenges. Notably, guests often turn conversations into prac... more
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How many listeners does ADHD Aha! get?
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What are the audience demographics for ADHD Aha!?
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How many subscribers and views does ADHD Aha! have?
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Which podcasts are similar to ADHD Aha!?
These podcasts share a similar audience with ADHD Aha!:
1. The ADHD Channel for Women (formerly MissUnderstood)
2. Hyperfocus with Rae Jacobson
3. Hacking Your ADHD
4. Women & ADHD
5. I Have ADHD Podcast
How many episodes of ADHD Aha! are there?
ADHD Aha! launched 5 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD Aha!?
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Where can I see ratings and reviews for ADHD Aha!?
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What guests have appeared on ADHD Aha!?
Recent guests on ADHD Aha! include:
1. KC Davis
2. Rebecca Gonzalez-Ojeda
3. Sam Pittis
4. Katie Breathwick
5. Kim Holderness
6. Carla Ciccone
7. Kaitlin Soulé
8. Kim Tran
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.