80/20 Healthy Habits Podcast
Coach Joan80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, hea... more
| Publishes | Weekly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live high and healthy.
The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.
Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to last all day. Here are 8 tips to help you.
We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don't happen mindlessly. They take intentional discipline and work. But it can be done. I will... more
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Reviews
- From Unita
Joan, more
Apple Podcasts5Phynx11
United States6 years ago
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