7 Good Minutes
Clyde Lee DennisIf you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for... more
| Publishes | Daily | Episodes | 1103 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Relationships don’t strengthen by accident. They grow based on the tone, energy, and intention you consistently bring into them.
This episode explores how nurturing relationships with positivity creates a foundation of trust, love, and mutual respec... more
Consistency in your daily routine is the secret ingredient that transforms ordinary days into extraordinary ones.
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube.... more
Extraordinary results rarely come from extraordinary effort in a single moment. They come from ordinary actions repeated with consistency over time.
This episode explores how consistency in your daily routine quietly transforms your life. When you c... more
Confidence doesn’t appear overnight. It’s built through action—through the small wins you earn and the challenges you face head-on. Each step forward reinforces what you’re capable of.
This episode explores how confidence is constructed over time. W... more
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Reviews
- Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789
United Statesa year ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippinesa year ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited Statesa year ago - Great content and nicely presented
My daily morning walk starts with this and it keeps me refreshed and rejuvenated all throughout the day
Apple Podcasts5Raj8277
Indiaa year ago - Positive Reflection
Thank you your Podcast affirmations are so inspirational, such blessings.
Happy New Year 2025!
Apple Podcasts5Lorraine8>
Australiaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | India/Health & Fitness |
Apple Podcasts | #60 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #154 | Philippines/Health & Fitness |
Apple Podcasts | #208 |  Indonesia/Health & Fitness |
Apple Podcasts | #220 |  South Korea/Health & Fitness |
Apple Podcasts | #230 |  South Africa/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
Listeners are offered practical and motivational guidance on personal growth and self-improvement, focusing on themes such as mindfulness, positivity, and gratitude. Each episode is crafted to deliver actionable insights within just seven minutes, making it an ideal choice for individuals with busy lifestyles seeking to enhance their mental well-being and foster healthier habits. The content often explores overcoming challenges, cultivating joy, and the power of reflection, using relatable anecdotes and affirmations to inspire listeners at the start of their day.
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
To see how many followers or subscribers 7 Good Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. Daily Boost — Motivation and Coaching
2. The Daily Motivation
3. The Quote of the Day Show | Daily Motivational Talks
4. The Mindset Mentor
5. Morning Affirmations
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 8 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 7 Good Minutes?
Rephonic pulls ratings and reviews for 7 Good Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 7 Good Minutes?
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.