7 Good Minutes
Clyde Lee DennisNew episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.Follow the show so each new episode is ready when you need it.Watch on YouTube: www.youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
| Publishes | Daily | Episodes | 1103 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
The kids are finally down. The meeting ended early. By every reasonable measure, this is a good time to stop — and instead of relief, you get the unfolded laundry, the unanswered email, and a quiet case that this isn't really an okay time to rest.
T... more
When the floor gives out at eleven at night, the instinct is to argue with the thought or solve the whole thing from the pillow. Neither works, because the version of you doing the deciding is the tired version, at the low point of the day, with noth... more
You made it through the meeting, the forgotten permission slip, the tense email, and dinner. Then the dishes are done, the kids are down, the house goes quiet — and something gives way. Suddenly you're certain you're failing at work, failing the kids... more
When someone pushes back on a decision you've already made, there's a one-question test that tells you whether to explain further or hold your ground — and a single line that works when they don't accept your answer.
This episode walks through exact... more
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Recent Guests
Host
Reviews
- Don’t recommend Ben Shapiro
Please don’t recommend this boot licking bigot
Apple Podcasts2Becapol
United States3 months ago - Wonderful messages
Wonderful messages
Apple Podcasts5Jill Yuma, AZUnited States4 months ago - Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789United Statesa year ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippinesa year ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #191 |  India/Trending |
Apple Podcasts | #28 | Philippines/Health & Fitness |
Apple Podcasts | #31 | India/Health & Fitness |
Apple Podcasts | #94 |  Indonesia/Health & Fitness |
Apple Podcasts | #212 |  South Korea/Health & Fitness |
Apple Podcasts | #241 |  Saudi Arabia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
Short, bite-sized motivation focused on daily self-improvement, mindfulness, gratitude, and positive thinking. Episodes frequently frame emotions as signals to understand needs, promote resilient mindsets, and encourage gentle daily habits, self-compassion, and practical steps for living with intention. Notable is the host's warm, actionable style and a steady emphasis on morning routines, personal growth, and mental wellbeing, which makes it appealing for busy professionals seeking quick, repeatable shifts in mindset and behavior.
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
To see how many followers or subscribers 7 Good Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. The Positive Mindset Podcast
2. Daily Boost — Motivation and Personal Growth
3. Optimal Health Daily - Fitness and Nutrition
4. The Mindset Mentor
5. The Daily Mastery Podcast by Robin Sharma
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 9 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
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Where can I see ratings and reviews for 7 Good Minutes?
Rephonic pulls ratings and reviews for 7 Good Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.