7 Good Minutes
Clyde Lee Dennis7 Good Minutes, presented by OCEANSCAPE.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you.Watch. Listen. Exhale.Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com---Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-... more
| Publishes | Daily | Episodes | 1103 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
It’s easy to believe that a better life arrives all at once. But real change is rarely dramatic. More often, it grows through the small decisions you make every day, even when no one else notices.
In this episode, we explore how each choice becomes ... more
Fear is a visitor, not a master.
If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.
OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you.
Watc... more
Fear can feel so convincing that it seems like it should be in charge. In those moments, it's easy to forget that every feeling has a season, and not every emotion deserves to guide your choices.
In this episode, we reflect on a simple truth: fear i... more
Joy is not in things; it is in us
If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.
OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you.
Wat... more
Key Facts
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Reviews
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Wonderful messages
Apple Podcasts5Jill Yuma, AZ
United States3 months ago - Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789United Statesa year ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippinesa year ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited Statesa year ago - Great content and nicely presented
My daily morning walk starts with this and it keeps me refreshed and rejuvenated all throughout the day
Apple Podcasts5Raj8277
India2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #115 | India/Trending |
Apple Podcasts | #25 | India/Health & Fitness |
Apple Podcasts | #110 |  Indonesia/Health & Fitness |
Apple Podcasts | #184 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #203 |  South Korea/Health & Fitness |
Apple Podcasts | #212 |  Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
Short, bite-sized motivation focused on daily self-improvement, mindfulness, gratitude, and positive thinking. Episodes frequently frame emotions as signals to understand needs, promote resilient mindsets, and encourage gentle daily habits, self-compassion, and practical steps for living with intention. Notable is the host's warm, actionable style and a steady emphasis on morning routines, personal growth, and mental wellbeing, which makes it appealing for busy professionals seeking quick, repeatable shifts in mindset and behavior.
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
To see how many followers or subscribers 7 Good Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. Daily Boost — Motivation and Personal Growth
2. The Quote of the Day Show | Daily Motivational Talks
3. Optimal Living Daily - Personal Development and Self-Improvement
4. Optimal Health Daily - Fitness and Nutrition
5. The Mindset Mentor
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 9 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 7 Good Minutes?
Rephonic pulls ratings and reviews for 7 Good Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 7 Good Minutes?
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.