Artwork for 7 Good Minutes

7 Good Minutes

Clyde Lee Dennis
Self-ImprovementHealth & FitnessEducation

Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more. Subscribe now so you never miss a new episode!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at


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Latest Episodes

In today's engaging episode of 7 Good Minutes: Extra, we delve into the profound significance of the quote, "Your energy introduces you even before you speak." more

20 hours ago

In today's insightful episode of 7 Good Minutes, we delve into a vital topic: The Secret to Protecting Your Energy. Feeling drained by daily demands and external pressures? more

30 hours ago

In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea behind the quote, "It’s not what you are that’s holding you back, it’s what you think you’re not." more

44 hours ago


4.6 out of 5 stars from 1.1k ratings
  • Absolutely love these clips

    Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

    Apple Podcasts
    United States3 months ago
  • 😍

    Zahra Salehi
    4 months ago
  • Awesome

    Zahra Sharafi
    4 months ago
  • Surface

    Honestly, concept, great. Love the message of self development and improvement. The reason for the one star review is that the actual information presented is not actionable or process-oriented. It’s very similar to a friend saying “you should love yourself”, to which you ask “how”, and they say “you just do”. Great message and if helps people that’s fantastic, but for actual growth and process oriented goal setting, this is a motivational quote that provides a spike of feel good feelings but no... more

    Apple Podcasts
    United States5 months ago
  • Great podcast, but

    I really love listening to this in the morning or during the day, it’s inspiring and motivating every time and touches on great topics. more

    Apple Podcasts
    United States6 months ago

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7 Good Minutes launched 6 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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