7 Good Minutes
Clyde Lee DennisNew episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.Follow the show so each new episode is ready when you need it.Watch on YouTube: www.youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
| Publishes | Daily | Episodes | 1103 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
You get home, there's dinner and dishes and someone needs help with something, and you finally sit down to catch your breath. The next time you look up, it's 11:40 — and if someone asked what you did tonight, you couldn't really say.
This episode ex... more
If there's a plan you've talked about more than you've done, this short exercise gives you a different way to share it: report progress to one person instead of collecting applause from everyone.
First, shrink the plan to one step with a clear when ... more
You tell the family at dinner that you're getting back into running, three mornings a week. Everyone cheers, and for about an hour you feel like a runner. A month later the new shoes are still in the box, someone asks how it's going, and you're left ... more
When something you want to do keeps setting off the same worst-case film in your head, you can treat it as one prediction among several instead of the realistic one.
This five-minute practice is called a fair hearing. On paper or your phone, write f... more
Key Facts
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Recent Guests
Host
Reviews
- Don’t recommend Ben Shapiro
Please don’t recommend this boot licking bigot
Apple Podcasts2Becapol
United States4 months ago - Wonderful messages
Wonderful messages
Apple Podcasts5Jill Yuma, AZUnited States5 months ago - Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789United Statesa year ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippines2 years ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 |  India/Health & Fitness |
Apple Podcasts | #155 |  Indonesia/Health & Fitness |
Apple Podcasts | #160 | Philippines/Health & Fitness |
Apple Podcasts | #182 |  South Africa/Health & Fitness |
Apple Podcasts | #200 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #216 |  South Korea/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
Short, bite-sized motivation focused on daily self-improvement, mindfulness, gratitude, and positive thinking. Episodes frequently frame emotions as signals to understand needs, promote resilient mindsets, and encourage gentle daily habits, self-compassion, and practical steps for living with intention. Notable is the host's warm, actionable style and a steady emphasis on morning routines, personal growth, and mental wellbeing, which makes it appealing for busy professionals seeking quick, repeatable shifts in mindset and behavior.
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
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Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. Daily Boost — Motivation and Personal Growth
2. The Mindset Mentor
3. Mindset & Motivation
4. Wake Me Up: Morning Meditation & Mindfulness
5. The Positive Mindset Podcast
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 9 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
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Where can I see ratings and reviews for 7 Good Minutes?
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.