7 Good Minutes
Clyde Lee Dennis7 Good Minutes, presented by OCEANSCAPE.If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you.Watch. Listen. Exhale.Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com---Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-... more
| Publishes | Daily | Episodes | 1103 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Some days it feels like you're trying hard but not getting anywhere. The truth is, the life you want is often shaped by the small choices you make when no one is watching.
In this episode, you'll explore how positive habits influence your mindset, s... more
Helping others boosts your happiness by connecting you to purpose—turning compassion into joy and kindness into a life of meaning.
If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.
OCEANSCAPE is a digital san... more
When life starts to feel empty or disconnected, it's easy to focus on what's missing. Yet some of the deepest happiness comes from looking beyond yourself and making a difference in someone else's day.
In this episode, you'll discover how simple act... more
Boost your personal well-being by prioritizing what matters—nourish your mind, move your body, and protect your peace.
If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE.
OCEANSCAPE is a digital sanctuary. A pl... more
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Reviews
- Wonderful messages
Wonderful messages
Apple Podcasts5Jill Yuma, AZ
United States2 months ago - Easy and useful
I really like this uplifting positive podcast. It has easy steps to becoming a more positive person.
Apple Podcasts5Blossom56789United Statesa year ago - Really helpful shape our minds in the morning
7 good minutes brought a lot of positivity and calmness every morning, and it’s really good to listen to because it gives you different perspective each episode.
Apple Podcasts5wannederess
Philippinesa year ago - Poor release timing
I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table.
I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down alread... more
Apple Podcasts3TCMerrillUnited Statesa year ago - Great content and nicely presented
My daily morning walk starts with this and it keeps me refreshed and rejuvenated all throughout the day
Apple Podcasts5Raj8277
Indiaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Indonesia/Health & Fitness |
Apple Podcasts | #54 | India/Health & Fitness |
Apple Podcasts | #172 |  Ukraine/Health & Fitness |
Apple Podcasts | #191 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #193 |  Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 7 Good Minutes
What is 7 Good Minutes about and what kind of topics does it cover?
A concise, bite-sized motivation show focused on daily personal-growth guidance, positivity, gratitude, and practical mindset shifts. Episodes tend to cluster around ideas like building a positive mindset, resilience, gratitude practices, and nurturing supportive relationships, often delivered as short monologues or quick segments suitable for morning routines. A standout element is the emphasis on actionable, repeatable habits (journaling, affirmations, visualization) and a strong emphasis on starting the day with intention, which many listeners praise for setting a productive tone. Some listeners critique the shorter “extra” minis for blocking access to regular episodes or feeling less actionable, but overall the format is celebrated for ... more
Where can I find podcast stats for 7 Good Minutes?
Rephonic provides a wide range of podcast stats for 7 Good Minutes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Good Minutes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Good Minutes get?
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What are the audience demographics for 7 Good Minutes?
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How many subscribers and views does 7 Good Minutes have?
To see how many followers or subscribers 7 Good Minutes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Good Minutes?
These podcasts share a similar audience with 7 Good Minutes:
1. The Mindset Mentor
2. The Daily Motivation
3. The Positive Mindset Podcast
4. The Quote of the Day Show | Daily Motivational Talks
5. Daily Boost — Motivation and Coaching
How many episodes of 7 Good Minutes are there?
7 Good Minutes launched 8 years ago and published 1103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Good Minutes?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 7 Good Minutes?
Rephonic pulls ratings and reviews for 7 Good Minutes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for 7 Good Minutes?
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What guests have appeared on 7 Good Minutes?
Recent guests on 7 Good Minutes include:
1. Lucy Hale
2. Matthew Walker
3. Jemma Sbeg
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.