The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff SandersKick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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| Publishes | Daily | Episodes | 562 | Founded | 13 years ago |
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| Number of Listeners | Categories | EducationSelf-ImprovementFitnessHealth & Fitness | |||
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Latest Episodes
Episode Summary
I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
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I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
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Episode Summary
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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Episode Summary
I share how my standing desk has been boosting my productivity for 18 years and counting.
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Key Facts
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Reviews
- Packed with value!
Love the 5 Am Miracle! Jeff is an expert on healthy habits. If you want to start getting out of bed with enthusiasm every day, this podcast is a must-listen!
Apple Podcasts5AnnaDKornick
United States2 years ago - Kick Start Your Week!
Kickstart your week by waking up to a Monday morning podcast that will prepare you for the day and the days ahead. Jeff has an invigorating way of getting you excited about life about improving your life and doing so in step-by-step ways in all different areas to help you be healthy and productive has great personality and communicates with his audience both through the podcast and through email (he actually responds within 24 hours to your emails - with a goal of great customer service and so a... more
Apple Podcasts5Jeep_RideUnited States2 years ago - Great podcast
Love love love rich conversations
Apple Podcasts5Moore DesireeUnited States2 years ago - A must-listen!
5 AM Miracle has quickly become a personal favorite of mine! I'm continually impressed by the wealth of knowledge, profound insights, and invaluable advice featured in every episode. Each time I tune in, I gain something valuable. I highly recommend giving it a listen!
Apple Podcasts5mvelasco07United States3 years ago - Excellent podcast
Stumbled across this podcast and really like it. Excellent advice on a variety of topics. Great guests. I am going back to listen to earlier episodes. Highly recommend.
Apple Podcasts5sthubertUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #186 |  India/Education/Self-Improvement |
Apple Podcasts | #200 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #233 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #245 |  Indonesia/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners are drawn to practical productivity, health, and personal development strategies geared toward high achievers who want to optimize mornings and daily routines. Episodes frequently cover time management, habit formation, prioritization, sleep, and mindset shifts, often featuring guests who are authors, productivity coaches, or tech-enabled productivity founders. The show stands out for its consistent emphasis on early rising (around 5 AM), actionable frameworks, and a holistic approach that ties personal well-being to professional effectiveness. This combination makes it a strong fit for professionals seeking repeatable systems, tangible how-tos, and inspiration from practitioners who model high-performance habits.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Productivity Show
2. Beyond the To-Do List - Productivity for Work and Life
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. Focus on This
5. Getting Things Done
How many episodes of this podcast are there?
this podcast launched 13 years ago and published 562 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Arthur Worsley
2. Juliet Funt
3. Ulf Schwekendiek
4. Tessa Sanders
5. Bruce Friedrich
6. Angus Nelson
7. Chris Bailey
8. Austin Blake
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.