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303Endurance Podcast

Rich Soares and April Spilde
Endurance Sports
Triathlon
Triathlons
Swimming
Habits
Ironman
2025 Season Planning
Endurance Training
Tridot Pool School
Women In Sports
Nutrition
Pool Etiquette
Winter Triathlon
Livsteady
Injury Prevention
SWOT Analysis
Financial Planning In Sports
Goal-Setting
Run Intensity
Sue Reynolds

The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.

PublishesWeeklyEpisodes287Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

Listen to this Podcast

Artwork for 303Endurance Podcast

Latest Episodes

In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONM... more

In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen’s story, shaped by a season of transform... more

In Episode #512 of the 303Endurance Podcast, Coaches Rich Soares, April Spilde, and Lauren Brown dive into the art of race planning and execution to help you achieve your best performance—whether your next race is weeks or months away. This week’s sh... more

Here’s a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience:

Episode 511: Late Season Resilience – Finish Strong!

As the race season winds down, staying mentally and physically resilient become... more

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Recent Guests

Sue Reynolds
Author and athlete known for her journey from obesity to triathlon success
Author of "The Athlete Inside" and "Across the Line"
Episode: #506 Sue Reynolds - Across the Line
Max Davidson
Professional magician and Ironman finisher
Episode: Magic Moments
Jason Bahamundi
Endurance athlete and entrepreneur; founder of Run Tri Bike.
Run Tri Bike
Episode: Jason Bahamundi Running With Passion + Springtime in the Rockies
Victoria Brumfield
CEO of USA Triathlon with a deep love for endurance sports, transforming USA Triathlon's approach to service.
USA Triathlon
Episode: USAT Winter National Championship
Liz Koller
Director of Constituent Engagement at USA Triathlon, passionate about endurance sports.
USA Triathlon
Episode: USAT Winter National Championship
Erin Carson
Fitness expert and owner of EC Fit
EC Fit
Episode: Swim Strength and Mobility
Bec Burns
Events and partnerships manager at FulGaz, passionate about cycling and triathlons.
FulGaz
Episode: FulGaz with Bec Burns
Julie McPhilomy
Celebrated triathlon coach and endurance athlete.
TRIDOT
Episode: Blueprint for 2025 Season
Tony Washington
Renowned triathlon coach and endurance athlete.
TRIDOT
Episode: Blueprint for 2025 Season

Hosts

Rich Soares
Co-host and coach of the podcast, emphasizing endurance training and athlete development.
April Spildey
Co-host and coach of the podcast, focusing on athlete insights and coaching strategies.

Reviews

4.8 out of 5 stars from 14 ratings
  • Feels like catching up with friends

    I enjoy the race reposts, local sport news, and coaching insights. Fun to listen and even laugh here and there. Good common sense and friendly talks.

    Apple Podcasts
    5
    NBarrion
    United Statesa year ago
  • Enjoyable conversations

    Interesting conversations and stories. Thank you for sharing!

    Apple Podcasts
    5
    Jcwaller
    United Statesa year ago
  • 303 endurance

    I love the conversation and pro discussions

    Apple Podcasts
    5
    sgolds16
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members find the insights and coaching tips valuable for their own performance.
Many enjoy the engaging discussions and personal stories shared by trainers and athletes.
Listeners appreciate the friendly and relatable tone of conversations.

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Talking Points

Recent interactions between the hosts and their guests.

Strategize for 2025
Q: How can I strategize for my next racing season?
Use techniques like SWOT analysis to assess your strengths and weaknesses, and focus on habits that support your goals.
Blueprint for 2025 Season
Q: Tony, share an example of how your coaching has amplified what you give other athletes because of your partnership.
Tony explained how Julie's insights often clarify his coaching messages, enhancing their effectiveness.
Blueprint for 2025 Season
Q: Julie, can you tell us how you met Tony?
Julie shared that they met on an airplane, where a chance encounter began their relationship.
USAT Winter National Championship
Q: What would you say would be the best piece of advice for someone coming by themselves to the event?
They can reach out before the race and let Liz and Vic know they are a first-timer, and the community will be there to support them.
FulGaz with Bec Burns
Q: Can different users do their own workouts during a group ride on FulGaz?
Yes, users can join the same group ride while doing their own individual workouts using the app.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 303Endurance Podcast

What is 303Endurance Podcast about and what kind of topics does it cover?

This podcast focuses on the world of endurance sports and aims to build a supportive community for endurance athletes. With in-depth discussions featuring coaches, experts, and athletes, it touches on various aspects of training, mental resilience, and race preparation. Noteworthy are the personal journey stories shared by guests, particularly highlighting transformative experiences and valuable lessons that can inspire both novice and seasoned athletes. The engaging conversations, peppered with tangible tips and entertaining narratives, make it appealing for anyone interested in improving their performance or gaining insights into the endurance sports lifestyle.

Where can I find podcast stats for 303Endurance Podcast?

Rephonic provides a wide range of podcast stats for 303Endurance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 303Endurance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 303Endurance Podcast get?

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What are the audience demographics for 303Endurance Podcast?

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How many subscribers and views does 303Endurance Podcast have?

To see how many followers or subscribers 303Endurance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 303Endurance Podcast?

These podcasts share a similar audience with 303Endurance Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. Professional Triathlon News
4. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5. Talking Triathlon

How many episodes of 303Endurance Podcast are there?

303Endurance Podcast launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 303Endurance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 303Endurance Podcast?

Rephonic pulls ratings and reviews for 303Endurance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for 303Endurance Podcast?

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What guests have appeared on 303Endurance Podcast?

Recent guests on 303Endurance Podcast include:

1. Sue Reynolds
2. Max Davidson
3. Jason Bahamundi
4. Victoria Brumfield
5. Liz Koller
6. Erin Carson
7. Bec Burns
8. Julie McPhilomy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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