Yoga Research & Beyond
Ariana Raven and Jules MitchellAre you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exe... more
| Publishes | Twice monthly | Episodes | 80 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Summary
In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a systematic review and meta-analysis. They explore the methodology of the study, key findings, and the implicatio... more
Summary
In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular tachycardia (SVT). They explore the mechanics of the pose, the significance of individual variations, and t... more
In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and effective instructional strategies. They explore the importance of community, the strengths and limitations of ... more
In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yoga, on neuroendocrine functions. They explore the interconnectedness of the immune, nervous, and endocrine sys... more
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Reviews
- Eh
I’m sure they’re lovely women, but there’s too many mistakes, bumbling over science articles, and giggling and not bc there’s smthg funny per say. Be more careful w what you say; you’ve even contradicted yourself w/in the same episode. Tighten up your science knowledge before you record; know the key points. Giggle when things are funny, not as a nervous tick. I was really interested in the hamstring episode, until I listened to it; unfortunately I found it more of waste of a half hour than info... more
Apple Podcasts2Wa$te of $$$
United States4 years ago - Love it
I really enjoy the different speakers with their different concepts and theories designed to understand the body. I think the interviewer asks really stand out questions.
Apple Podcasts5alisonfinn
United Kingdom5 years ago - Agree with earlier comment “Totally biased” but would add “Ignorant”
The problem is this podcast is optimized so that people who want to understand the connection between yoga and Buteyko method, get this immature and dilettante podcast at the top of the search results, with the claim of it being “science based”. Bad science, manipulative journalism.
Apple Podcasts1Djyfnwk
Canada6 years ago - THANK YOU!
I've been injured more practicing yoga than I did in 20 years of wildland firefighting! I am healing myself with your podcast!
Apple Podcasts5idawholesomeUnited States7 years ago - Very informative
Love this podcast. Get to hear some of my favorites as well as be introduced to new (to me) movers and thinkers
Apple Podcasts5Mindfully MovingUnited States7 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Yoga Research & Beyond
What is Yoga Research & Beyond about and what kind of topics does it cover?
Offering a blend of scientific insights and practical solutions, this podcast caters to yoga teachers and fitness professionals striving to understand the complexities surrounding exercise and movement. The co-hosts critically evaluate fitness trends, dissect research studies related to yoga and exercise, and impart practical teaching strategies, while also emphasizing the importance of research literacy. Each episode takes listeners through a variety of topics, from the cognitive benefits of exercise to the specifics of yoga therapy for various conditions, effectively marrying the art of yoga with science-based evidence. With a focus on providing actionable information in an engaging manner, this show aims to reshape traditional narratives... more
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How many listeners does Yoga Research & Beyond get?
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Which podcasts are similar to Yoga Research & Beyond?
These podcasts share a similar audience with Yoga Research & Beyond:
1. Movement Logic: Strong Opinions, Loosely Held
2. Let's Talk Yoga
3. Hidden Brain
4. Conversations
5. But Why: A Podcast for Curious Kids
How many episodes of Yoga Research & Beyond are there?
Yoga Research & Beyond launched 12 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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