Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation InstructorA weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest m... more
| Publishes | Twice monthly | Episodes | 126 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthPhilosophyHealth & Fitness | |||
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Latest Episodes
This World Mental Health Day, I wanted to share something a little more personal.
In this episode, I talk about my own journey, including the challenges that first drew me to psychology and how somatic approaches became the integration point for so ... more
Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how so... more
Have you ever had a “gut feeling” or noticed your heart racing before a big event? Those are examples of interoception, your body’s ability to sense what’s happening inside.
In this episode, Dr. Kaitlin Harkess explores interoception, the fascinatin... more
Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren’t personal flaws? What if they’re your nervous system working to protect you?
In this episode of Wisdom for Well... more
Key Facts
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Reviews
- Wisdom for Wellbeing
Insightful for clinicians and non-clinicians alike. Highly recommend for everyone to maximize their wellbeing.
Apple Podcasts5CMAPhysio
Canada2 months ago - Favourite podcast
Dr. Kaitlin offers a wholistic wellness approach in this series. She is evidence based, but easy to listen to and digest. It’s like having a deep conversation with a dear, wise friend.
Apple Podcasts5rradsmaCanada3 years ago - A true gem
Practical, helpful strategies and wisdom to support health and wellbeing. Thank you 🙏🏻
Ann-Marie Wordley
Apple Podcasts5Ann-Marie Wordley
Australia3 years ago - A Must Listen
A wonderful podcast - thoughtful topics, intelligent discussion, fabulous guests. You will come away from each episode with new insights and practical actions for life.
Apple Podcasts5MrsGenkiAustralia3 years ago - Wisdom for Wellbeing
These podcasts are interesting, practical, and relevant. Dr. Kaitlin’s diverse choice of interviewees and her professional interviewing style guide her listeners to people, resources, and scientifically-based research to enhance their wellbeing.
Apple Podcasts5Well'nGoodAustralia3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #204 | Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The One You Feed
3. Therapy in a Nutshell
4. Trauma Rewired
5. The Telepathy Tapes
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this podcast launched 6 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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