Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults
Jen deHaanWired Divergent is a podcast for autistic & AuDHD adults who spent a long time being a version of themselves that was never really them and understand how harmful and exhausting this can be. Host Jen deHaan is an AuDHD trauma-informed certified coach and long term educator (degree and further certification) in a variety of spaces. Masking is a form of scripting, planning and performance that a lot... more
| Publishes | Daily | Episodes | 36 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessLife SciencesScience | |||
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Latest Episodes
This is a 5-minute movement practice for autistic and AuDHD adults, a gentle follow-along for the end of the day.
If your body has been holding tension since the morning, from sitting or from masking around other people all day, this practice is for... more
Interrupting can go wrong for autistic and AuDHD adults in two very different ways, and the usual advice to just speak up only helps with one of them. In this episode I go through why a thought can vanish the moment someone cuts in, why jumping into ... more
This is a 10-minute tracking practice for autistic and AuDHD adults, built for anyone who has tried somatics (noticing body sensations) or mindfulness and come out more dysregulated than when they started.
If sitting down to watch your thoughts or s... more
Autistic unmasking is a healthy thing, and it can still get you read as a jerk, intimidating, or angry when you never meant any of that. In this episode I talk about what happens when you unmask as an autistic or AuDHD adult and other people misread ... more
This is a 10-minute grounding reset for autistic and AuDHD adults, a follow-along practice for after a long day of masking. If you've masked all day at work, at an event, or out running errands, and you've come home depleted, in a crash or a shutdown... more
I've taken a lot of courses on nervous system regulation, and most of them left out autistic and AuDHD brains with alexithymia and low interoception. And never a very clear idea about what so-called "regulation" truly even means. In this episode I ta... more
This is a 10-minute regulation practice for autistic and AuDHD adults that uses a chosen passion as the resource. If you're generally worn down and looking for a reset, bringing your interest to mind on purpose can do some of that work for you.
You ... more
Autistic burnout is hard enough, and a lot of us add a second layer on top of it, performing recovery for other people while we're still deep in it. I talk through why that extra masking happens and what makes it possible to stop.
The performance lo... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Your Mind On Podcast
2. Meet My Autistic Brain
3. Adulting with Autism
4. AuDHD Flourishing
5. My Friend Autism
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this podcast launched 4 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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