Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults
Jen deHaanWired Divergent is a show for autistic & AuDHD adults who spent a long time performing a version of themselves that was never really them and understand how disregulating this can be. Host Jen deHaan is a late-identified AuDHD coach, long-time improviser, and is certified in several nervous system regulation models and trauma-informed coaching. Masking is a form of scripted performance a lot of ne... more
| Publishes | Daily | Episodes | 22 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesHealth & FitnessScienceMental Health | |||
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Latest Episodes
This is a five minute resourcing practice that uses one of your special interests as the resource. If you've spent years being told your special interest is a distraction, this one goes the other way. It's wonderful, regulating, a source of joy... it... more
If you're in autistic burnout recovery, you might have run into the worry that getting better just means putting the mask back on. That worry is pretty valid, and this episode is about the parts of it you get some choice over.
Real recovery from aut... more
This is a fifteen minute body double session I made for winding down at the end of the day. Press play, pick one small evening task, and we'll work through it at the same time.
Body doubling gives a lot of neurodivergent adults the co-regulation and... more
So many confidence videos tell you to take up space because you deserve it, and almost none of them mention that safety in doing that isn't the same for all of us. Which is so important for those of us who are part of marginalized populations (neurod... more
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Apple Podcasts | #218 |  Finland/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with this podcast:
1. Late To The Party - a podcast on Autism, AuDHD and Neurodivergence
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this podcast launched 2 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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