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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Intergenerational Trauma
Stress
Trauma
Self-Compassion
Nutrition
Muscle Health
Gut Health
Metabolic Health
Weight Loss
Coping Strategies
Vagus Nerve
Health Outcomes
Type 2 Diabetes
Longevity
Nervous System Regulation
Toxic Relationships
Emotional Distress
Gut Microbiome
Blood Sugar

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes364Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

As we wrap up another incredible year of Live Well Be Well, I found myself asking one simple question. W... more

Watch the FULL podcast here: youtu.be/IIenBH9xAEk

This segment explores how stress affects the body and why recovery matters just as much as the stress itself. The discussion makes clear that stress is normal, but what truly impacts health i... more

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.sarahmacklin.substack.com/

During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say t... more

Watch the FULL podcast here: youtu.be/qHFymGgsYyE

Want to reduce everyday toxins at home without overhauling your life? This conversation shares practical swaps for cleaners, pest control, and plastics that lower exposure while keeping thing... more

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Recent Guests

Dr. Andy Galpin
A researcher and expert in nutrition and physiology
Episode: The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments
Dr. Darshan Shah
Longevity expert, founder of Next Health
Next Health
Episode: Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah
Inigo San Milan
Expert in athlete training and nutrition
Episode: Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments
Joana De Calheiros Velozo
A researcher in Biomedical Science with a background in mental health and personal experiences with stress and panic disorder.
Episode: Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) | Joana De Calheiros Velozo
Andy Galpin
Researcher specializing in human performance and exercise science
Cal State Fullerton
Episode: Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH | Andy Galpin | Be Well Moments
Inigo San Millan
Exercise physiologist specializing in mitochondrial function
Episode: Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Jason Van Blerk
Co-founder of Human Garage and expert on fascia and movement
Human Garage
Episode: Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
TJ Power
Neuroscientist and Dopamine Expert
Episode: Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power
Hazel Wallace
Author and prominent voice on women's health and nutrition
Not specified
Episode: Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments

Host

Sarah Ann Macklin
Host of Live Well Be Well, focuses on health education and personal well-being.

Reviews

4.4 out of 5 stars from 245 ratings
  • Amazing

    Incredible podcast - such brilliant guests bringing information that you don’t hear on other podcasts!! Love it!!

    Apple Podcasts
    5
    Steve101DepecheMode
    United Kingdom11 days ago
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand3 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom5 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom7 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the engaging and personable style of the host, noting how it enhances the overall listening experience.
Listeners appreciate the relatable and accessible approach to wellness education, often highlighting the value of the expert guests featured.
Audiences enjoy the blend of science and storytelling, often praising the compassionate lens through which topics are explored.
The podcast is frequently recommended for its insightful discussions and unique perspectives on health and well-being topics.
There are some critiques regarding the host's interjections during discussions, which some find distracting, yet overall the feedback is overwhelmingly positive about the content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Q: What do you say about the confusion around nutrition, particularly with protein intake?
If consuming protein is causing distress or negative feelings towards food, it's okay to adapt your approach and prioritize well-being over strict dietary guidelines.
The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Q: What advice do you have for women in their 40s struggling to stay healthy?
Focus on one controllable aspect of your lifestyle, such as ensuring personal time or adequate sleep, and hold it as a non-negotiable priority.
Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works
Q: What is the number one metabolism myth people still believe that you want to bust?
Dr. Galpin explains that the concept of fast and slow metabolizers is misleading, emphasizing that metabolism does not truly speed up or slow down, but rather the metabolic rate can vary among individuals.
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments
Q: How many times a day do you do this for your fascia?
Jason recommends doing fascia maneuvers for about 15 minutes a day to effectively unwind bodily tension.
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments
Q: What was it that worked with the fascia that you believe made this change?
Jason emphasizes that cleaning chemicals from his life and moving his body through fascial maneuvers were crucial to transforming his health and facial structure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

Focused on improving health and well-being, this podcast features a range of discussions surrounding nutrition, mental health, and fitness. Each episode invites experts to share their insights on various topics, including metabolic health, exercise strategies, and the emotional dimensions of well-being. What sets this podcast apart is its emphasis on compassion, science, and personal stories, creating an accessible entry point for listeners seeking to enhance their health journey. The conversations often reflect on practical advice that listeners can implement in their daily lives, making complex health discussions relatable and engaging.

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How many listeners does Live Well Be Well with Sarah Ann Macklin get?

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. The Body Pod
2. A Life of Greatness
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Well Be Well with Sarah Ann Macklin?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Live Well Be Well with Sarah Ann Macklin?

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Dr. Andy Galpin
2. Dr. Darshan Shah
3. Inigo San Milan
4. Joana De Calheiros Velozo
5. Andy Galpin
6. Inigo San Millan
7. Jason Van Blerk
8. TJ Power

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