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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Stress
Intergenerational Trauma
Trauma
Nutrition
Self-Compassion
Muscle Health
Weight Loss
Metabolic Health
Coping Strategies
Vagus Nerve
Gut Health
Health Outcomes
Type 2 Diabetes
Longevity
Nervous System Regulation
Toxic Relationships
Emotional Distress
Gut Microbiome
Blood Sugar

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes344Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

Watch the FULL podcast here: youtu.be/2WeffWLvdbo

Can love be both spiritual and logical? In this clip, we look at love as two souls belonging together while also examining how finding a partner can be approached with mathematics and market ... more

We’re told protein is the key to building muscle.But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?

This week’s episode brings together four of the world’s most respected voices in nutrition and long... more

Watch the FULL podcast here: youtu.be/ZoyEJ0WD99g

Do you feel less connected after time on your phone? I’m exploring why chasing dopamine from short-form content can crowd out the oxytocin we get from face-to-face moments.

This clip explor... more

Watch the FULL podcast here: youtu.be/KO_kNTtWahUDo you feel torn between sticking to a plan and staying spontaneous? Recognising that you’re always choosing in the present can make it easier to keep a commitment when it matters and to pivot ... more

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Recent Guests

Oliver Burkeman
Author and journalist, known for his insights on productivity and mental well-being
Author of 'Four Thousand Weeks' and 'Meditations for Mortals'
Episode: This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman
TJ Power
Neuroscientist and Dopamine Expert
Episode: Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power
Hazel Wallace
Author and prominent voice on women's health and nutrition
Not specified
Episode: Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments
Dr. Hazel Wallace
Qualified medical doctor and nutritionist focusing on women's health
Author of Not Just a Period
Episode: How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace
Dr. Steven Lin
Dentist and author focusing on the link between oral health and systemic diseases.
Episode: These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments
Katy Milkman
Behavioral scientist studying decision-making and behavior change
Wharton School at the University of Pennsylvania
Episode: Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass
Dr. Gianni Pest
Expert in longevity and blue zones, focused on the habits of centenarians
Episode: Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass
Dr. Andrew Huberman
Neuroscientist with a focus on brain functionality and mental health
Stanford University
Episode: Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass
Robin Mesnage
Toxicologist and scientist focused on the impact of lifestyle on health.
King's College
Episode: The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage

Host

Sarah Ann Macklin
Host focusing on health and lifestyle, sharing insights and connecting with experts to foster understanding and well-being.

Reviews

4.5 out of 5 stars from 228 ratings
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealanda month ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom3 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom5 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago
  • Inspiring , Encouraging and Thought provoking

    The Show brings together science and storytelling to discuss a range of topics around the topic of health. The podcast provides a moving dialogue of questions and answers about how to best support our health. Above all the podcast has a focus on discussing the importance of Compassion to ourselves and others. The podcast encourages approach our outlook on the topic of health through a compassionate Lens.

    Apple Podcasts
    5
    Emily.M.J
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the engaging style and thoughtful questions posed by the host, enhancing the overall quality of discussions.
Some critiques mention distractions caused by the host's interjections during conversations, which can detract from the listening experience.
Many find the conversations both inspiring and encouraging, helping them feel connected to their health journeys.
Listeners appreciate the expert guests and insightful discussions that blend science with relatable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) | Mo Gawdat
Q: What does Live Well Be Well mean to you?
It is acknowledging my change of seasons and behaving accordingly.
The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy Galpin
Q: Should I be worried about my low HRV?
No, low doesn't mean anything to me without context.
The Human Performance Dr Explains HRV, Performance Anchors & Hydrogen Water | Dr Andy Galpin
Q: But if people want to increase their HRV, what would you suggest?
Nothing will improve HRV more than sleep, along with other healthy habits.
How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace
Q: How do we define what a normal period is and how can we know if we're maybe not falling into the remits of what that could look like?
A normal period typically falls between 21 to 35 days, and it's important to focus on how the experience fits into your daily life; anything that disrupts daily activities may require medical advice.
How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace
Q: How do you see the landscape of women's health conversations changing?
There is progress in menopause discussions, but menstrual health remains taboo, and normalizing these conversations between genders is essential.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This series focuses on making health and wellness accessible and comprehensible, addressing a variety of topics including nutrition, mental health, and physical well-being. Each episode features insightful conversations with experts across various fields that highlight actionable advice tailored to improve listeners' health. With a blend of science, personal anecdotes, and motivational insights, the content resonates with those looking to enhance their lifestyle choices holistically.

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How many listeners does Live Well Be Well with Sarah Ann Macklin get?

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What are the audience demographics for Live Well Be Well with Sarah Ann Macklin?

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How many subscribers and views does Live Well Be Well with Sarah Ann Macklin have?

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Happy Smiling People
2. A Life of Greatness
3. The Body Pod
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Longevity Optimization with Kayla Barnes-Lentz

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Well Be Well with Sarah Ann Macklin?

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Oliver Burkeman
2. TJ Power
3. Hazel Wallace
4. Dr. Hazel Wallace
5. Dr. Steven Lin
6. Katy Milkman
7. Dr. Gianni Pest
8. Dr. Andrew Huberman

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