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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Nutrition
Iron Deficiency
Relationships
Gut Microbiome
Alzheimer's Disease
Self-Compassion
Women's Health
Gut Health
Dopamine
Menstrual Cycle
Health
Longevity
Estrogen
Inflammation
Metabolism
Love
Metabolic Health
Depression
Zone 2 Training

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes489Founded7 years ago
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Alternative HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate.

Matt talks about being diagnosed with ADHD in his mid-40s, why he hates the word “diagnosis,” and the years of feeling like “a weirdo” before he u... more

This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist.

Silva explains why most fantasies, kinks and fetishes are far more normal than we assume, and how it’s actually shame, not the kink itse... more

This week I'm joined by Dr Karan Rajan, NHS surgeon turned bestselling author and Chief of Science at Throne Science, for a conversation about optimisation culture: wearables, peptides, Bryan Johnson, and why more data isn't always better data.

What... more

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This week’s Live Well Be Well Moment is with Dr Mark Horowitz, lead author of the Maudsley Deprescribing Guidelines, the UK NHS’s official guidance on safely stopping psychiatric medication.

This is a moment from the episode that stuck with me: Dr H... more

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Recent Guests

Dr. Karan Rajan
Former NHS surgeon, founder of Throne Science
Throne Science
Episode: The Internet’s No-BS Doctor on Peptides, Longevity & the Health Trends to Ignore | Dr Karan Rajan
Mark Horowitz
A psychiatrist discussed in the episode
Episode: A Psychiatrists Guide to Coming Off Antidepressants | Mark Horowitz | Be Well Moments
Patric Gagne
Author and individual discussing growing up with sociopathy/psychopathy
Author of a book on sociopathy/psychopathy
Episode: What It's Like Growing Up As A Sociopath | Patric Gagne
David Kessler
World-renowned grief expert; author and educator on grief, loss, and meaning
Grief-related organizations and publishing non-specified in transcript
Episode: Why Grief Hurts So Much and How to Live Fully Again | David Kessler
Fat Tony
Episode: The Therapy Breakthrough That Changed Everything | Fat Tony
Sophie Scott
Professor, scientist and stand-up comedian
University College London (UCL)
Episode: Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott
Jordan Haworth
Nutrition expert discussed in episode
Episode: Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth
Cindy Gallop
Guest discussing living differently, dating younger men, and challenging traditional life scripts
Episode: Dating Younger Men, Living Differently and The One Filter That Changes Everything | Cindy Gallop
Tony (DJ Fat Tony)
DJ and public figure known for personal recovery journey and musical career
DJ/Entertainer
Episode: DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”

Host

Sarah Ann Macklin
Host of Live Well Be Well, health and lifestyle expert with a wellness-forward perspective.

Reviews

4.4 out of 5 stars from 320 ratings
  • Best Podcast - Amazing guest speakers

    I’ve always wanted to find a podcast and have a more real life dialogue with the most pressing topics in health, longevity and wellness - no BS, direct questions to guests, honest opinions but at the same time all science backed. Not only I enjoy listening to her unpacking new and intriguing findings, I also find new and interesting authors to follow and dig deeper into the topic. I love her approach and how she makes her guests feel and can’t wait for the upcoming seasons!! I also found new ins... more

    Apple Podcasts
    5
    Maylee2018
    United Kingdom19 days ago
  • My go to health podcast

    Love Sarah’s Live Well Be Well podcast. Fantastic guests, always entertaining, smart balanced conversation and I always learn something in a way that allows me to make my own mind up about the topics and research covered.

    Apple Podcasts
    5
    Jess_E_T710
    United Kingdom2 months ago
  • My source of truth

    Live Well Be Well is my source of truth. So many of my wellness choices are based on what I have learned on LWBW! Keep doing what you’re doing!!!

    Apple Podcasts
    5
    Mike4644
    United Kingdom2 months ago
  • Super practical advice!

    The episode with Arthur C Brooks was so illuminating. So often podcast focus on philosophizing and theorizing about ideas. It’s so refreshing to discover speakers who equip you with step by step, super practical tips on how to navigate life’s biggest questions.

    Apple Podcasts
    5
    DonnyDarkoOpinions
    United States3 months ago
  • Absolutely loved the session with Dr Hanna Crichlow

    All these podcasts are wonderful. Sarah Ann Macklin such a warm, authentic and knowledgeable practitioner and podcast host.

    This episode with Hannah Critchlow is fantastic.

    Humorous, fascinating, authentic and brilliantly reassuring zvd actionable.

    Recommended

    Apple Podcasts
    5
    JackieALawlor
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often mentions learning something new and applying it to daily life.
Listeners praise the show for practical, science-backed health guidance.
The host is appreciated for warmth and genuine curiosity, though a few reviews note moments of interruption.
Guests are described as credible and insightful, with actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What It's Like Growing Up As A Sociopath | Patric Gagne
Q: What was the route to the diagnosis that you got? Was it from a psychiatrist?
The diagnosis came from a psychologist who administered the PCL tests, highlighting the separation between clinical tools and common misconceptions about DSM listings, and emphasizing that psychopathy can be diagnosed with specialized assessments beyond the DSM.
What It's Like Growing Up As A Sociopath | Patric Gagne
Q: Talk to me about your journey to being diagnosed as a psychopath. How did that start? Where did the curiosity come from?
The diagnosis began with the realization that I felt different and did not experience emotions the same way as neurotypical kids. This led to a long process of self-understanding, testing, and ultimately being diagnosed through a psychologist using the PCL tools, which clarified the nuances between primary and secondary psychopathy.
What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
Q: What is your strongest possible argument in favor of the Enhanced Games?
The argument centers on harm reduction and data access: recognizing that some athletes will use performance-enhancing methods regardless of bans, the episode argues for regulated visibility, data collection, and a registry to understand true effects and to guide safer, evidence-based practices.
What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
Q: Was there anything fascinating that came from that [endurance and gender differences] apart from women being better at the long-term?
The guest notes that while physiological data is important, the most surprising insights were psychological: women's journals showed richer semantical patterns of interaction and support, and group load balancing and communication emerged as a key performance indicator, more important than raw physiology.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: Is there a balance between lifestyle changes and medical interventions for gut-brain issues?
Lifestyle foundations are essential and often the first step; emerging medical approaches like vagal nerve stimulators are being studied, but consistency in basic habits yields meaningful improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This show centers on practical health, wellness, and human flourishing, blending science with everyday application. Episodes frequently feature neuroscientists, therapists, mindfulness experts, and authors who translate research into actionable tools for better focus, relationships, sleep, and self-care. A standout trait is inviting guests who blend rigorous science with real-life strategy, from brain science and gut health to love, mindfulness, and sex education. Listeners likely appreciate evidence-based guidance delivered in a warm, relatable style, with host-led questions that illuminate practical takeaways and personal growth.

Across recent episodes, the conversations balance rigorous science and accessible coaching, often pairing cli... more

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. The Wellness Scoop

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 7 years ago and published 489 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Dr. Karan Rajan
2. Mark Horowitz
3. Patric Gagne
4. David Kessler
5. Fat Tony
6. Sophie Scott
7. Jordan Haworth
8. Cindy Gallop

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