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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Trauma
Intergenerational Trauma
Stress
Self-Compassion
Nutrition
Muscle Health
Metabolic Health
Weight Loss
Coping Strategies
Vagus Nerve
Type 2 Diabetes
Gut Health
Health Outcomes
Longevity
Nervous System Regulation
Emotional Distress
Toxic Relationships
Gut Microbiome
Blood Sugar

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes352Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

What if everything you’ve believed about “fast” and “slow” metabolism has quietly been steering you off ... more

Watch the FULL podcast here: youtu.be/HQepDqbCIyI

How can changes in fascia and daily movement influence the face and overall wellbeing? This clip explores a four-year journey shown through photos, highlighting shifts in facial alignment, sk... more

Watch the FULL podcast here: youtu.be/7kfykswH6Io

This clip explores why VO2 max, despite being a long-standing marker of fitness, does not capture the full picture of our metabolic and longevity potential. We take a closer look at how oxyge... more

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

Here's the thing about stress that nobody tells you: it's not actually happening to you. You're actively... more

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Recent Guests

Andy Galpin
Researcher specializing in human performance and exercise science
Cal State Fullerton
Episode: Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH | Andy Galpin | Be Well Moments
Inigo San Millan
Exercise physiologist specializing in mitochondrial function
Episode: Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Jason Van Blerk
Co-founder of Human Garage and expert on fascia and movement
Human Garage
Episode: Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
Oliver Burkeman
Author and journalist, known for his insights on productivity and mental well-being
Author of 'Four Thousand Weeks' and 'Meditations for Mortals'
Episode: This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman
TJ Power
Neuroscientist and Dopamine Expert
Episode: Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power
Hazel Wallace
Author and prominent voice on women's health and nutrition
Not specified
Episode: Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments
Dr. Hazel Wallace
Health researcher and expert on women's fitness and menstrual cycles
Episode: How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well Moments
Dr. Steven Lin
Dentist and author focusing on the link between oral health and systemic diseases.
Episode: These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments
Dr. Andrew Huberman
Neuroscientist with a focus on brain functionality and mental health
Stanford University
Episode: Your Brain on Food, Sleep & Stress: What Top Experts Want You to Know | Brain Health Masterclass

Host

Sarah Ann Macklin
Host focusing on health and lifestyle, sharing insights and connecting with experts to foster understanding and well-being.

Reviews

4.4 out of 5 stars from 238 ratings
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand2 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom4 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom6 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago
  • Inspiring , Encouraging and Thought provoking

    The Show brings together science and storytelling to discuss a range of topics around the topic of health. The podcast provides a moving dialogue of questions and answers about how to best support our health. Above all the podcast has a focus on discussing the importance of Compassion to ourselves and others. The podcast encourages approach our outlook on the topic of health through a compassionate Lens.

    Apple Podcasts
    5
    Emily.M.J
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the engaging style and thoughtful questions posed by the host, enhancing the overall quality of discussions.
Some critiques mention distractions caused by the host's interjections during conversations, which can detract from the listening experience.
Many find the conversations both inspiring and encouraging, helping them feel connected to their health journeys.
Listeners appreciate the expert guests and insightful discussions that blend science with relatable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments
Q: Do you have any ways that people can lessen their grip, loosen their grip, allow themselves permission to stop?
Understanding the futility of a quest helps relieve pressure, allowing for perspective shifts and the practice of intentional breaks.
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Q: How can one actually measure their mitochondrial health?
By measuring fat oxidation and lactate levels, either through metabolic cards or finger prick methods.
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Q: Why is zone 2 training so important for our mitochondrial health?
Zone 2 improved the most two parameters, fat oxidation and lactate clearance capacity, which both are surrogates of mitochondrial function.
Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
Q: What do you think the key takeaway should be for listeners regarding movement and health?
If you take the time to work on yourself and decrease stress through movement, you'll see the world differently and ultimately enhance your life quality.
Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
Q: What is fascia and why is it so hard to define?
Fascia is a component of the body that is often viewed as connective tissue, but we understand it to be more than that — it is an intelligent organ communicating information based on emotions and movements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This series focuses on making health and wellness accessible and comprehensible, addressing a variety of topics including nutrition, mental health, and physical well-being. Each episode features insightful conversations with experts across various fields that highlight actionable advice tailored to improve listeners' health. With a blend of science, personal anecdotes, and motivational insights, the content resonates with those looking to enhance their lifestyle choices holistically.

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How many listeners does Live Well Be Well with Sarah Ann Macklin get?

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Happy Smiling People
2. The Body Pod
3. A Life of Greatness
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Well Be Well with Sarah Ann Macklin?

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Andy Galpin
2. Inigo San Millan
3. Jason Van Blerk
4. Oliver Burkeman
5. TJ Power
6. Hazel Wallace
7. Dr. Hazel Wallace
8. Dr. Steven Lin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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