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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Trauma
Stress
Intergenerational Trauma
Self-Compassion
Nutrition
Muscle Health
Metabolic Health
Weight Loss
Coping Strategies
Vagus Nerve
Health Outcomes
Gut Health
Type 2 Diabetes
Longevity
Emotional Distress
Nervous System Regulation
Toxic Relationships
Gut Microbiome
Blood Sugar

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes372Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

Watch the FULL podcast here: youtu.be/yZDzsfNjG_M

Could your brain host healthy bacteria? This clip explores how parts once taught as sterile, such as breast milk, the bladder, and the brain, contain beneficial microbes, and what they might ... more

A quick note before we begin

This year, I’m doing something I’ve wanted to do for a long time.

I want to start this year by sharing something a little different.

After four years of Live Well Be Well, I’m introducing regular solo episodes. It’s ta... more

Watch the FULL podcast here: youtu.be/QeNdkCVYquU

Can nutrition and supplements meaningfully lower dementia risk or mainly boost day-to-day focus? They matter within a broader Three S model that links stimulus, supply, and support for brain ... more

Are GLP-1 weight loss drugs a smart first step for obesity? They’re helping many people lose significant weight, yet concerns remain about side effects, muscle loss, cost, and regaining weight after stopping. This clip explores the promise and limits... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy Galpin
Human Performance Scientist and expert in metabolic health
Episode: Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin
Professor Dan Nicolau
Neuropsycho-immunologist, focusing on the integration of brain health and immune response
Episode: What We Learned About the Brain in 2025 | Stress, Perception & Healing
Iñigo San Millán
Creator of Zone 2 Training
Episode: The Biology of Health & Longevity | Top Expert Insights from 2025
Dr. Andy Galpin
A researcher and expert in nutrition and physiology
Episode: The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments
Dr. Darshan Shah
Longevity expert, founder of Next Health
Next Health
Episode: Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah
Inigo San Milan
Expert in athlete training and nutrition
Episode: Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments
Joana De Calheiros Velozo
A researcher in Biomedical Science with a background in mental health and personal experiences with stress and panic disorder.
Episode: Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) | Joana De Calheiros Velozo
Inigo San Millan
Exercise physiologist specializing in mitochondrial function
Episode: Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Jason Van Blerk
Expert discussing the impact of fascia on mental health and self-myofascial release techniques
Episode: Depression, Anxiety and Fascia: What One Self‑Myofascial Release Session Changed | Jason Van Blerk | Be Well Moments

Host

Sarah Ann Macklin
Host of Live Well Be Well, focuses on health education and personal well-being.

Reviews

4.4 out of 5 stars from 245 ratings
  • Amazing

    Incredible podcast - such brilliant guests bringing information that you don’t hear on other podcasts!! Love it!!

    Apple Podcasts
    5
    Steve101DepecheMode
    United Kingdoma month ago
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand3 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom5 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom7 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the engaging and personable style of the host, noting how it enhances the overall listening experience.
Listeners appreciate the relatable and accessible approach to wellness education, often highlighting the value of the expert guests featured.
Audiences enjoy the blend of science and storytelling, often praising the compassionate lens through which topics are explored.
The podcast is frequently recommended for its insightful discussions and unique perspectives on health and well-being topics.
There are some critiques regarding the host's interjections during discussions, which some find distracting, yet overall the feedback is overwhelmingly positive about the content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li
Q: If someone's listening to this and they want to have one thing in their mind to extend their lifespan, what would you say?
The overwhelming evidence shows that to live a long and vibrant life, you have to have social connection.
Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo | Be Well Moments
Q: How would you talk to these people about recovery?
Recovery involves understanding and managing stress effectively, with a focus on how long it takes to return to balance after stress events.
The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Q: What do you say about the confusion around nutrition, particularly with protein intake?
If consuming protein is causing distress or negative feelings towards food, it's okay to adapt your approach and prioritize well-being over strict dietary guidelines.
The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Q: What advice do you have for women in their 40s struggling to stay healthy?
Focus on one controllable aspect of your lifestyle, such as ensuring personal time or adequate sleep, and hold it as a non-negotiable priority.
Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works
Q: What is the number one metabolism myth people still believe that you want to bust?
Dr. Galpin explains that the concept of fast and slow metabolizers is misleading, emphasizing that metabolism does not truly speed up or slow down, but rather the metabolic rate can vary among individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

Focused on improving health and well-being, this podcast features a range of discussions surrounding nutrition, mental health, and fitness. Each episode invites experts to share their insights on various topics, including metabolic health, exercise strategies, and the emotional dimensions of well-being. What sets this podcast apart is its emphasis on compassion, science, and personal stories, creating an accessible entry point for listeners seeking to enhance their health journey. The conversations often reflect on practical advice that listeners can implement in their daily lives, making complex health discussions relatable and engaging.

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How many listeners does Live Well Be Well with Sarah Ann Macklin get?

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. The Body Pod
2. A Life of Greatness
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Live Well Be Well with Sarah Ann Macklin?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Live Well Be Well with Sarah Ann Macklin?

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Andy Galpin
2. Professor Dan Nicolau
3. Iñigo San Millán
4. Dr. Andy Galpin
5. Dr. Darshan Shah
6. Inigo San Milan
7. Joana De Calheiros Velozo
8. Inigo San Millan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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