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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Stress
Intergenerational Trauma
Trauma
Self-Compassion
Nutrition
Muscle Health
Gut Health
Weight Loss
Metabolic Health
Coping Strategies
Vagus Nerve
Health Outcomes
Type 2 Diabetes
Longevity
Toxic Relationships
Nervous System Regulation
Emotional Distress
Gut Microbiome
Blood Sugar

Health is confusing. This podcast makes it make sense — from a woman who lives it, studies it, and gets it. Subscribe now — and start living well, for real. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

PublishesDailyEpisodes322Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.

But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and me... more

Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tradition from data to uncover whether cordyceps can ... more

Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation, plaque buildup, and systemic disease. Could floss... more

Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protecting long-term health?

This week’s guest, Dr. Rupy... more

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Recent Guests

Dr. Steven Lin
Dentist and author focusing on the link between oral health and systemic diseases.
Episode: These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments
Kanchan Koya
A health expert and culinary enthusiast, known for her expertise in spices and immune health.
Episode: 12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments
Katy Milkman
Behavioral scientist studying decision-making and behavior change
Wharton School at the University of Pennsylvania
Episode: Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
Dr. Andrew Huberman
Neuroscientist with a focus on brain functionality and mental health
Stanford University
Episode: Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
Dr. Gianni Pest
Expert in longevity and blue zones, focused on the habits of centenarians
Episode: Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
Robin Mesnage
Toxicologist and scientist focused on the impact of lifestyle on health.
King's College
Episode: The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage
Dan Nicolau
Immunologist and researcher with a focus on the mind-body connection.
Episode: Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions
Dr. Catalina Fernández
Oncologist and expert in the use of medicinal mushrooms for cancer treatment
Not specified in the transcript
Episode: Do Mushrooms Help Your Body Fight Cancer? The Science Behind Medicinal Mushrooms | Dr. Catalina Fernández | Be Well Moments
Dr. Judith Joseph
Board Certified Psychiatrist specializing in emotional well-being
Episode: Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph

Host

Sarah Ann Macklin
Host focusing on health and lifestyle, sharing insights and connecting with experts to foster understanding and well-being.

Reviews

4.5 out of 5 stars from 227 ratings
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom2 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom4 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago
  • Inspiring , Encouraging and Thought provoking

    The Show brings together science and storytelling to discuss a range of topics around the topic of health. The podcast provides a moving dialogue of questions and answers about how to best support our health. Above all the podcast has a focus on discussing the importance of Compassion to ourselves and others. The podcast encourages approach our outlook on the topic of health through a compassionate Lens.

    Apple Podcasts
    5
    Emily.M.J
    United Kingdoma year ago
  • Amazing podcast!

    Hi just thought I would give a review on the Simon Sinek Episode, firstly thank you so much for sharing it, I love Simon’s work weather it be books or podcasts, and I found your episode with him via his social media, and the episode was absolutely incredible Simon’s nature and talent for discussing the friendship topic and the 8 minute rule is incredible, but it was matched by the input from Sarah as well, it was my first time listening to Sarah’s podcast certainly won’t be my last, great episod... more

    Apple Podcasts
    5
    MaffRoberts
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the engaging style and thoughtful questions posed by the host, enhancing the overall quality of discussions.
Some critiques mention distractions caused by the host's interjections during conversations, which can detract from the listening experience.
Many find the conversations both inspiring and encouraging, helping them feel connected to their health journeys.
Listeners appreciate the expert guests and insightful discussions that blend science with relatable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
Q: What are the main things that people could basically start doing today regarding all of this to help their brain health?
Identifying stressors, managing good and bad stressors, and engaging in meaningful cognitive activities.
Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
Q: What would be the three habits that you would say people should do to help increase their longevity?
The three habits include re-evaluating who you spend your time with, learn to cook at home, and take time to find your purpose.
Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph
Q: How did you connect to this term, High Functioning Depression?
During my most high functioning period, I was the most impressive. People were like, wow. They were like, you're killing it. Then I had a moment, I was like, no, I'm not killing it, it is killing me.
The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage
Q: How can we make people not scared?
By explaining the risks and being transparent about what chemicals they are exposed to so people can make informed choices.
The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage
Q: What do you think for a general everyday person, the biggest form of ingestion of microplastics is that we can try and reduce quite quickly?
This is in the kitchen that everything happens, using so much plastic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This series focuses on making health and wellness accessible and comprehensible, addressing a variety of topics including nutrition, mental health, and physical well-being. Each episode features insightful conversations with experts across various fields that highlight actionable advice tailored to improve listeners' health. With a blend of science, personal anecdotes, and motivational insights, the content resonates with those looking to enhance their lifestyle choices holistically.

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Happy Smiling People
2. The Body Pod
3. A Life of Greatness
4. Longevity Optimization with Kayla Barnes-Lentz
5. Science & Soul with Dr Kristen Holmes

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Dr. Steven Lin
2. Kanchan Koya
3. Katy Milkman
4. Dr. Andrew Huberman
5. Dr. Gianni Pest
6. Robin Mesnage
7. Dan Nicolau
8. Dr. Catalina Fernández

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