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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Nutrition
Iron Deficiency
Relationships
Gut Microbiome
Women's Health
Alzheimer's Disease
Self-Compassion
Gut Health
Menstrual Cycle
Health
Longevity
Estrogen
Inflammation
Dopamine
Metabolism
Love
Fertility
Metabolic Health
Brain Health

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes481Founded6 years ago
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Alternative HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone.We explore grief in all its forms, why we get it so wro... more

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist.

We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer can progress and what Sarah disc... more

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist.

We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says about which treatments are worth ... more

This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all carry with us... more

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Recent Guests

Patric Gagne
Author of Healthy Shouldn't Be This Hard (memoir on sociopathy)
Author
Episode: What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne
Fat Tony
Episode: The Therapy Breakthrough That Changed Everything | Fat Tony
Jordan Haworth
Nutrition and gut health expert discussed in episode
(not explicitly stated in transcript)
Episode: Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Tony (DJ Fat Tony)
DJ and public figure known for personal recovery journey and musical career
DJ/Entertainer
Episode: DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”
Dr. Mark Horowitz
Associate Professor of Psychiatry
King's College London / NHS
Episode: Top Psychiatrist: Are Antidepressants Making Depression Harder to Escape? | Dr Mark Horowitz
Marisa Peer
Therapist and author discussed in-depth on relationships and mindset
Self-help/wellness
Episode: Why You Keep Choosing The Wrong People And How To Break The Cycle | Marisa Peer
David Rock
Neuroscientist and author of works on SCARF and neurointelligence
Neuroscience/Institute (contextual)
Episode: Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong
Arthur Brooks
Author on relationships and happiness
Unknown/Not specified
Episode: Why Love Isn't A Problem You Can Solve And How To Stay In It | Arthur Brooks
Ruby Wax
Comedian, mental health advocate, author and mindfulness educator
Independent/Be Well
Episode: Ruby Wax: What Interviewing Murderers And Presidents Taught Me About Gut Instinct

Host

Sarah Ann Macklin
Host of Live Well Be Well, health and lifestyle expert with a wellness-forward perspective.

Reviews

4.4 out of 5 stars from 320 ratings
  • My go to health podcast

    Love Sarah’s Live Well Be Well podcast. Fantastic guests, always entertaining, smart balanced conversation and I always learn something in a way that allows me to make my own mind up about the topics and research covered.

    Apple Podcasts
    5
    Jess_E_T710
    United Kingdoma month ago
  • My source of truth

    Live Well Be Well is my source of truth. So many of my wellness choices are based on what I have learned on LWBW! Keep doing what you’re doing!!!

    Apple Podcasts
    5
    Mike4644
    United Kingdoma month ago
  • Super practical advice!

    The episode with Arthur C Brooks was so illuminating. So often podcast focus on philosophizing and theorizing about ideas. It’s so refreshing to discover speakers who equip you with step by step, super practical tips on how to navigate life’s biggest questions.

    Apple Podcasts
    5
    DonnyDarkoOpinions
    United States2 months ago
  • Absolutely loved the session with Dr Hanna Crichlow

    All these podcasts are wonderful. Sarah Ann Macklin such a warm, authentic and knowledgeable practitioner and podcast host.

    This episode with Hannah Critchlow is fantastic.

    Humorous, fascinating, authentic and brilliantly reassuring zvd actionable.

    Recommended

    Apple Podcasts
    5
    JackieALawlor
    United Kingdom4 months ago
  • Amazing

    One of the most genuine and articulate voices in the health and wellness industry - wonderful guests too!

    Apple Podcasts
    5
    J Jamil
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often mentions learning something new and applying it to daily life.
Listeners praise the show for practical, science-backed health guidance.
The host is appreciated for warmth and genuine curiosity, though a few reviews note moments of interruption.
Guests are described as credible and insightful, with actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
Q: What is your strongest possible argument in favor of the Enhanced Games?
The argument centers on harm reduction and data access: recognizing that some athletes will use performance-enhancing methods regardless of bans, the episode argues for regulated visibility, data collection, and a registry to understand true effects and to guide safer, evidence-based practices.
What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
Q: Was there anything fascinating that came from that [endurance and gender differences] apart from women being better at the long-term?
The guest notes that while physiological data is important, the most surprising insights were psychological: women's journals showed richer semantical patterns of interaction and support, and group load balancing and communication emerged as a key performance indicator, more important than raw physiology.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: Is there a balance between lifestyle changes and medical interventions for gut-brain issues?
Lifestyle foundations are essential and often the first step; emerging medical approaches like vagal nerve stimulators are being studied, but consistency in basic habits yields meaningful improvements.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: What practical steps can listeners take to support their vagus nerve and gut health?
Breathing techniques with longer exhales, humming to stimulate the vagus nerve, EFT tapping, grounding in nature, and creating a regulated nervous system through consistent daily habits.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: What is the role of the vagus nerve in gut health and digestion?
The vagus nerve acts as a communication highway between the gut and brain, linking stress and digestive function; by supporting a parasympathetic state, digestion and gut health can improve.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This show centers on practical health, wellness, and human flourishing, blending science with everyday application. Episodes frequently feature neuroscientists, therapists, mindfulness experts, and authors who translate research into actionable tools for better focus, relationships, sleep, and self-care. A standout trait is inviting guests who blend rigorous science with real-life strategy, from brain science and gut health to love, mindfulness, and sex education. Listeners likely appreciate evidence-based guidance delivered in a warm, relatable style, with host-led questions that illuminate practical takeaways and personal growth.

Across recent episodes, the conversations balance rigorous science and accessible coaching, often pairing cli... more

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. ZOE Science & Nutrition
5. The Dr Louise Newson Podcast

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Patric Gagne
2. Fat Tony
3. Jordan Haworth
4. Tony (DJ Fat Tony)
5. Dr. Mark Horowitz
6. Marisa Peer
7. David Rock
8. Arthur Brooks

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