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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Nutrition
Women's Health
Iron Deficiency
Self-Compassion
Gut Microbiome
Alzheimer's Disease
Relationships
Health
Gut Health
Longevity
Plant-Based Diet
Menstrual Cycle
Exercise
Dopamine
Mindfulness
Inflammation
Personal Development
Metabolic Health
Ultra-Processed Foods

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes435Founded6 years ago
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Health & FitnessAlternative Health

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy.

Silva Neves in conversation with Sarah Ann

Listen to the f... more

Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does?

This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis.

Simon h... more

How does your body react to a change on environment?

and what could you do to help overcome the feeling of uncertainty.

Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with the unknown!

This episode i... more

Is one glass of red wine a day actually good for your gut? In this conversation, I dig into why the idea of “moderate drinking” being beneficial became popular, and how newer analyses suggest that earlier cardiovascular findings may have been influen... more

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Recent Guests

Dr. Wil Bulsiewicz
Gastroenterologist and author
Gastroenterology research/author on gut health
Episode: What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz
Dr. Hannah Critchlow
British neuroscientist, bestselling author and broadcaster
University College London / Neuroscience community
Episode: How To Stop Overthinking Things You Can’t Control With Dr Hannah Critchlow
Wil Bulsiewicz
Gastroenterologist and author of Fiber Fueled
Gastroenterology/Author
Episode: Wil Bulsiewicz: Why Fiber Is the One Nutrient That Reduces Your Risk of Every Major Disease
Shahroo Izadi
Behaviour change expert and author
Author of Healthy Shouldn't Be This Hard
Episode: Behaviour Change Expert: The Real Reason You Can’t Change Your Habits | Shahroo Izadi
Will Bulsiewicz
Gastroenterologist and author
Plant Powered Plus author
Episode: How Chronic Stress Is Making Your Gut Hypersensitive | Will Bulsiewicz
Liz Earle
Author of How to Age; founder of Liz Earle Beauty Company
Liz Earle Beauty Company
Episode: Liz Earle: The Real Reason You're Ageing Faster Than You Should Be
Kristen Neff
Leading researcher on self-compassion, author of books on the topic
University/Research on self-compassion
Episode: Self-Compassion Isn't Settling: 5 Experts on the Real Science | Sarah Ann Macklin
Silva Neves
Award-winning psychosexual therapist
Independent practice
Episode: Is Porn Healthy or Unhealthy? A Psychosexual Therapist Tells the Truth | Silva Neves
Dr. Laurie Mintz
Professor and sex therapist, author referenced in the conversation
University/Author (as discussed in conversation)
Episode: Why Most Women Can't Orgasm During Intercourse (And What the Science Actually Says) | Dr Laurie Mintz

Host

Sarah Ann Macklin
Host of Live Well Be Well, focused on health, lifestyle, nutrition, and compassionate wellbeing.

Reviews

4.5 out of 5 stars from 299 ratings
  • Very informative🦋

    The hosts spoke clearly and naturally, making it feel more like a conversation rather than something scripted.

    Apple Podcasts
    5
    Avaia l
    United Kingdom3 months ago
  • A standout health podcast🙌🏽

    I’ve been listening to health podcasts on a weekly basis for about 10 years and the same topics tend to repeat themselves over and over. What I appreciate about Sarah’s podcast is that she works really hard to bring fresh topics to the space, like the secrets of our fascia and how to prevent / slow

    dementia. What’s more, as an accredited nutritionist, she is a stickler for science-backed information AND she is refreshingly real and candid about her own health challenges unlike some other hosts w... more

    Apple Podcasts
    5
    Becky Hutner
    United Kingdom6 months ago
  • Amazing

    Incredible podcast - such brilliant guests bringing information that you don’t hear on other podcasts!! Love it!!

    Apple Podcasts
    5
    Steve101DepecheMode
    United Kingdom6 months ago
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand8 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience reacts positively to fresh topics and practical health takeaways.
Listeners praise the host's clear, natural questioning and conversational style.
Guests are consistently high-caliber experts delivering science-backed insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Behaviour Change Expert: The Real Reason You Can’t Change Your Habits | Shahroo Izadi
Q: Where do you start when someone feels overwhelmed by changing habits?
Focus on identifying behaviors that, if done in sequence, would reliably lead to the goal and build a framework of mastery rather than relying on motivation alone.
Liz Earle: The Real Reason You're Ageing Faster Than You Should Be
Q: What's your top practical tip for looking after mitochondria in the morning?
Start with daylight within the first hour of sunrise, ideally outside or at least by opening a window, and avoid wearing contact lenses or sunglasses so the brain receives the light signal properly.
The Sex Education That Failed Women (And What Your Body Actually Needs) | Dr. Laurie Mintz
Q: I'd love to be in one of your classes because you teach this. So like Laurie, like who are you? Tell everyone like who you are, like why we're talking about this today.
Dr. Mintz describes herself as a licensed psychologist and certified sex therapist who has taught the psychology of human sexuality at the University of Florida. She explains her work centers on educating students about women's sexuality, pleasure, and healthy sexual relationships, and she emphasizes translating academic concepts into practical, stigma-free guidance for real-life intimacy.
Why You're Always Wired, Tired, and Can't Switch Off | Dr. Arielle Schwartz
Q: What practical tools can listeners begin using today to regulate their nervous system?
Listeners can start with rhythmic breathing to achieve heart rate variability coherence, practice self-massage or neck massage to stimulate the vagus nerve, engage in grounding movement like yoga or bilateral activities, and incorporate compassionate self-talk to build a sense of safety and agency.
Why Being Truly Seen Feels So Terrifying for Women | Paul Brunson
Q: When you started in 2008, how have relationships kind of transformed? How have they grown and evolved?
The guest explains the shift from in-person, status-driven dating to a landscape dominated by digital platforms, with authenticity and self-expression becoming more critical to forming lasting connections.

Audience Metrics

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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

- This show centers on health, wellness, and human-looking-at-life topics through a science-backed lens, blending medical expertise with practical lifestyle guidance. Recent episodes cover gut-brain connections, fascia and stress, hormonal and cycle-related health, nervous system regulation, and sexuality, always anchored by evidence and compassionate storytelling. The host frequently features clinicians, researchers, and practitioners who translate complex science into actionable tips for everyday wellbeing, making the content both informative and accessible for a listening audience that wants real-world impact.

- A standout aspect is the diverse guest roster spanning gastroenterology, psychology, sex education, and somatic therapies, pai... more

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. Begin Again with Davina McCall

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Dr. Wil Bulsiewicz
2. Dr. Hannah Critchlow
3. Wil Bulsiewicz
4. Shahroo Izadi
5. Will Bulsiewicz
6. Liz Earle
7. Kristen Neff
8. Silva Neves

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