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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Nutrition
Iron Deficiency
Relationships
Women's Health
Gut Microbiome
Self-Compassion
Alzheimer's Disease
Menstrual Cycle
Health
Inflammation
Estrogen
Dopamine
Longevity
Gut Health
Fertility
Metabolism
Exercise
Dementia
Love

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes464Founded6 years ago
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Alternative HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

Warning ⚠️ This episode contains strong language

This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after years of hiding.

We explore re... more

This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute.

We delve into why everything in life is processed by the brain as either a threat or a reward, why being left out hurts as ... more

This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute.

We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certaint... more

⚠️ This episode discusses antidepressants, mental health treatment, withdrawal and sensitive topics around psychiatric medication. Please seek professional guidance before making any changes to your medication.

This week I'm joined by Dr Mark Horowi... more

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Recent Guests

Marisa Peer
Therapist and author discussed in-depth on relationships and mindset
Self-help/wellness
Episode: Why You Keep Choosing The Wrong People And How To Break The Cycle | Marisa Peer
Jordan Haworth
Gut health scientist, author of How to Gut Health
Episode: Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth
Ruby Wax
Author and comedian known for mindfulness work
Episode: What Mindfulness Actually Does To Your Brain — Ruby Wax
David Rock
Neuroscientist and author of works on SCARF and neurointelligence
Neuroscience/Institute (contextual)
Episode: Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong
Cindy Gallop
Founder of Make Love Not Porn
Make Love Not Porn
Episode: Trust Your Gut, Date Differently & Why Make Love Not P*rn Exists | Cindy Gallop
Arthur Brooks
Author on relationships and happiness
Unknown/Not specified
Episode: Why Love Isn't A Problem You Can Solve And How To Stay In It | Arthur Brooks
Nir Eyal
Behavioral design expert and bestselling author of Hooked, Indistractable, Beyond Belief
Author and Behavioral Design Expert
Episode: Nir Eyal: Why Positive Thinking Isn't Working (& What Actually Does)
Chloe Paidoussis-Mitchell
Dr. Chloe Paidoussis-Mitchell, chartered counseling psychologist, author, trauma and grief expert
Independent/Academic
Episode: No.1 Grief Expert: Why You're Still Hurting & How To Move On
Simon Erridge
Medical doctor, Imperial College London researcher, cannabis expert
Imperial College London/CuraLeaf (clinics referenced)
Episode: The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines

Host

Sarah Ann Macklin
Host of Live Well Be Well, focused on health, lifestyle, nutrition, and compassionate wellbeing.

Reviews

4.4 out of 5 stars from 312 ratings
  • Super practical advice!

    The episode with Arthur C Brooks was so illuminating. So often podcast focus on philosophizing and theorizing about ideas. It’s so refreshing to discover speakers who equip you with step by step, super practical tips on how to navigate life’s biggest questions.

    Apple Podcasts
    5
    DonnyDarkoOpinions
    United Statesa month ago
  • Absolutely loved the session with Dr Hanna Crichlow

    All these podcasts are wonderful. Sarah Ann Macklin such a warm, authentic and knowledgeable practitioner and podcast host.

    This episode with Hannah Critchlow is fantastic.

    Humorous, fascinating, authentic and brilliantly reassuring zvd actionable.

    Recommended

    Apple Podcasts
    5
    JackieALawlor
    United Kingdom3 months ago
  • Amazing

    One of the most genuine and articulate voices in the health and wellness industry - wonderful guests too!

    Apple Podcasts
    5
    J Jamil
    United Kingdom3 months ago
  • Very informative🦋

    The hosts spoke clearly and naturally, making it feel more like a conversation rather than something scripted.

    Apple Podcasts
    5
    Avaia l
    United Kingdom6 months ago
  • A standout health podcast🙌🏽

    I’ve been listening to health podcasts on a weekly basis for about 10 years and the same topics tend to repeat themselves over and over. What I appreciate about Sarah’s podcast is that she works really hard to bring fresh topics to the space, like the secrets of our fascia and how to prevent / slow

    dementia. What’s more, as an accredited nutritionist, she is a stickler for science-backed information AND she is refreshingly real and candid about her own health challenges unlike some other hosts w... more

    Apple Podcasts
    5
    Becky Hutner
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience reacts positively to fresh topics and practical health takeaways.
Listeners praise the host's clear, natural questioning and conversational style.
Guests are consistently high-caliber experts delivering science-backed insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth
Q: What practical steps should someone take to support gut health without chasing expensive supplements?
Focus on foundations: fiber from soluble sources like psyllium, fermented foods, polyphenol-rich foods, adequate sleep, movement, stress management, and prudent use of targeted probiotics based on evidence rather than marketing claims.
Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth
Q: What is the role of A2 milk versus A1 milk, and should people switch for health reasons?
Evidence suggests the majority do not need to switch, as the inflammatory claims around A1 are not consistently supported; a small subset may tolerate A2 milk better, but broad movement to A2 milk is not universally required.
Top Gut Scientist: Stop Avoiding Gluten, Eat Dairy & Skip Expensive Supplements: Jordan Haworth
Q: Should adults continue drinking cow's milk given social media conversations about dairy?
Dairy is a nutritious, affordable protein source and fermented dairy can aid digestion for many; not everyone needs to avoid dairy, especially if they tolerate it well, but fermented forms and lactose-tasting strategies can help those with sensitivities.
Why You Keep Choosing The Wrong People And How To Break The Cycle | Marisa Peer
Q: What changed in your patterns to get into a stable, loving relationship?
Recognizing the childhood pattern that love needed to be earned, understanding it was familiar, and consciously redefining what I believed about myself and what I deserved, then aligning actions toward that new belief.
Brain Doctor: Why You Can't Stop Worrying Even When Nothing Is Wrong
Q: How can managers apply SCARF to improve team dynamics and performance?
By recognizing threats in the five domains, managers can tailor interactions to reduce threat—increase autonomy, acknowledge status fairly, foster relatedness, provide clear certainty, and ensure fairness—leading to better engagement and safer psychological environments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

- This show centers on health, wellness, and human-looking-at-life topics through a science-backed lens, blending medical expertise with practical lifestyle guidance. Recent episodes cover gut-brain connections, fascia and stress, hormonal and cycle-related health, nervous system regulation, and sexuality, always anchored by evidence and compassionate storytelling. The host frequently features clinicians, researchers, and practitioners who translate complex science into actionable tips for everyday wellbeing, making the content both informative and accessible for a listening audience that wants real-world impact.

- A standout aspect is the diverse guest roster spanning gastroenterology, psychology, sex education, and somatic therapies, pai... more

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. High Performance Health

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 464 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Marisa Peer
2. Jordan Haworth
3. Ruby Wax
4. David Rock
5. Cindy Gallop
6. Arthur Brooks
7. Nir Eyal
8. Chloe Paidoussis-Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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