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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Nutrition
Iron Deficiency
Relationships
Gut Microbiome
Women's Health
Alzheimer's Disease
Self-Compassion
Gut Health
Menstrual Cycle
Health
Estrogen
Inflammation
Dopamine
Longevity
Metabolism
Love
Fertility
Metabolic Health
Brain Health

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes473Founded6 years ago
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Alternative HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world.We explore sunsc... more

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests.

We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husband readin... more

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests.

We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what his husban... more

This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most underrated forc... more

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Recent Guests

Fat Tony
Episode: The Therapy Breakthrough That Changed Everything | Fat Tony
Jordan Haworth
Nutrition expert discussed in episode
Episode: Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth
Cindy Gallop
Founder of Make Love Not Porn
Make Love Not Porn
Episode: Why Cindy Gallop Built Make Love Not Porn And What It's Done For Real Couples
Tony (DJ Fat Tony)
DJ and public figure known for personal recovery journey and musical career
DJ/Entertainer
Episode: DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”
David Rock
Neuroscientist and author who created the SCARF model
Episode: The 5 Things Your Brain Obsesses Over Every Single Day | David Rock
Dr. Mark Horowitz
Associate Professor of Psychiatry
King's College London / NHS
Episode: Top Psychiatrist: Are Antidepressants Making Depression Harder to Escape? | Dr Mark Horowitz
Sarah Ann Macklin
Host of Live Well Be Well, health and lifestyle expert
Live Well Be Well with Sarah Ann Macklin
Episode: The Four Things Your Brain Thinks Will Make You Happy And Why They Won't | Arthur Brooks
Marisa Peer
Therapist, bestselling author, founder of Rapid Transformational Therapy (RTT)
Episode: World-Leading Therapist: 3 Simple Ways To Stop Negative Thoughts Taking Over | Marisa Peer
Ruby Wax
Author and comedian known for mindfulness work
Episode: What Mindfulness Actually Does To Your Brain — Ruby Wax

Host

Sarah Ann Macklin
Host of Live Well Be Well, health and lifestyle expert with a wellness-forward perspective.

Reviews

4.4 out of 5 stars from 315 ratings
  • Super practical advice!

    The episode with Arthur C Brooks was so illuminating. So often podcast focus on philosophizing and theorizing about ideas. It’s so refreshing to discover speakers who equip you with step by step, super practical tips on how to navigate life’s biggest questions.

    Apple Podcasts
    5
    DonnyDarkoOpinions
    United States2 months ago
  • Absolutely loved the session with Dr Hanna Crichlow

    All these podcasts are wonderful. Sarah Ann Macklin such a warm, authentic and knowledgeable practitioner and podcast host.

    This episode with Hannah Critchlow is fantastic.

    Humorous, fascinating, authentic and brilliantly reassuring zvd actionable.

    Recommended

    Apple Podcasts
    5
    JackieALawlor
    United Kingdom3 months ago
  • Amazing

    One of the most genuine and articulate voices in the health and wellness industry - wonderful guests too!

    Apple Podcasts
    5
    J Jamil
    United Kingdom4 months ago
  • Very informative🦋

    The hosts spoke clearly and naturally, making it feel more like a conversation rather than something scripted.

    Apple Podcasts
    5
    Avaia l
    United Kingdom6 months ago
  • A standout health podcast🙌🏽

    I’ve been listening to health podcasts on a weekly basis for about 10 years and the same topics tend to repeat themselves over and over. What I appreciate about Sarah’s podcast is that she works really hard to bring fresh topics to the space, like the secrets of our fascia and how to prevent / slow

    dementia. What’s more, as an accredited nutritionist, she is a stickler for science-backed information AND she is refreshingly real and candid about her own health challenges unlike some other hosts w... more

    Apple Podcasts
    5
    Becky Hutner
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often mentions learning something new and applying it to daily life.
Listeners praise the show for practical, science-backed health guidance.
The host is appreciated for warmth and genuine curiosity, though a few reviews note moments of interruption.
Guests are described as credible and insightful, with actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: Is there a balance between lifestyle changes and medical interventions for gut-brain issues?
Lifestyle foundations are essential and often the first step; emerging medical approaches like vagal nerve stimulators are being studied, but consistency in basic habits yields meaningful improvements.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: What practical steps can listeners take to support their vagus nerve and gut health?
Breathing techniques with longer exhales, humming to stimulate the vagus nerve, EFT tapping, grounding in nature, and creating a regulated nervous system through consistent daily habits.
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
Q: What is the role of the vagus nerve in gut health and digestion?
The vagus nerve acts as a communication highway between the gut and brain, linking stress and digestive function; by supporting a parasympathetic state, digestion and gut health can improve.
The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains
Q: What is the most important lever for longevity according to the conversation?
Consistent social connection and the quality of relationships emerge as a major determinant of longevity, potentially more impactful than isolated supplements or drugs, especially when combined with baseline healthy habits like regular exercise and good sleep.
Why Your Brain Treats Social Threats The Same As Physical Ones | David Rock
Q: How do people tell if they are operating in a threat or reward system in their daily life?
Most of the processes are unconscious, but patterns like noticing when you're motivated by avoidance of bad outcomes or pursuit of good ones, and recognizing when stress spikes with social stimuli, can reveal which system dominates.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This show centers on practical health, wellness, and human flourishing, blending science with everyday application. Episodes frequently feature neuroscientists, therapists, mindfulness experts, and authors who translate research into actionable tools for better focus, relationships, sleep, and self-care. A standout trait is inviting guests who blend rigorous science with real-life strategy, from brain science and gut health to love, mindfulness, and sex education. Listeners likely appreciate evidence-based guidance delivered in a warm, relatable style, with host-led questions that illuminate practical takeaways and personal growth.

Across recent episodes, the conversations balance rigorous science and accessible coaching, often pairing cli... more

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. Age Better with Liz Earle
4. The Doctor's Kitchen Podcast
5. A Life of Greatness

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Fat Tony
2. Jordan Haworth
3. Cindy Gallop
4. Tony (DJ Fat Tony)
5. David Rock
6. Dr. Mark Horowitz
7. Sarah Ann Macklin
8. Marisa Peer

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