The Paul Weber Podcast
Paul WeberEvery Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.
| Publishes | Weekly | Episodes | 143 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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The Competitor Lifecycle
• First workout
• Classes/free resources
• Competitor program
• Initial, fast progress
• Overtraining
• Injury/sickness/stagnation
• Hire a coach
• Train less, get healthy
• Focus training, make gains
• Accep... more
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Skill-intensive sports vs. Training-intensive sports
Skill-intensive sports (e.g. golf, basketball)
• Competition conditions are less predictable (nearly impossible to replicate perfectly in training)
• Performance is more difficult... more
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In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuilding and where I'm going next in my training.
I talk about muscle growth, the importance of cardioresp... more
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Link to the full movement analysis: www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025):
• Burpees
• Double Unders
• Thrusters
• Chest to Bar
• Bar Muscle Ups
• Wall Walks
• Deadlifts... more
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To excel at a multiday fitness competition, you need to be prepared for an immense workload.
Athletes who may perform incredibly on Event 1 are gassed by Event 8.
While every athlete must be powerful, having so many events over mult... more
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Gymnastics in Fitness Sport
When you do gymnastics, you are exercising in what exercise physiologists call the extreme intensity domain, with very few exceptions.
The most notable exceptions are the burpee and box jump over, which I... more
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Strength adaptations come from morphological effects and neural effects.
Morphological effects (mainly muscle growth) are why strength sports have weight classes. Assuming similar training styles, the more muscular athlete usually li... more
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In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors.
The model depends on three concepts:
• Extensive to intensive training
• Long to short residual training effects
• Pre-requisites to ... more
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Frequently Asked Questions About The Paul Weber Podcast
What is The Paul Weber Podcast about and what kind of topics does it cover?
The content predominantly focuses on various aspects of fitness, specifically designed for hybrid and tactical athletes. Topics range from training methodologies and nutritional advice to lifestyle choices that support an athlete's performance and recovery. Noteworthy discussions include long-term conditioning strategies, the importance of cardiorespiratory fitness, and the nuanced differences between hybrid and mixed training styles. Unique insights stemming from the host's personal experiences enhance the relatable nature of the content, making it appealing for both novice and experienced fitness enthusiasts seeking practical advice and innovative strategies for their training journey.
Where can I find podcast stats for The Paul Weber Podcast?
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How many listeners does The Paul Weber Podcast get?
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What are the audience demographics for The Paul Weber Podcast?
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Which podcasts are similar to The Paul Weber Podcast?
These podcasts share a similar audience with The Paul Weber Podcast:
1. Mind Pump: Raw Fitness Truth
2. Talking Elite Fitness
3. Coach Em Up Podcast
4. Power Athlete Radio
5. Without Limits Podcast
How many episodes of The Paul Weber Podcast are there?
The Paul Weber Podcast launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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