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Vigor Life Podcast

Vigor Life Podcast
Strength Training
Nutrition
Coaching
Personal Development
Program Design
Fitness
Sports Performance
Fitness Industry
Personal Training
Nutrition Coaching
Fitness Coaching
Fitness Programming
Conditioning
Resistance Training
Athleticism
Pain Management
Online Coaching
Aerobic Fitness
Physical Therapy
Athlete Development

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, st... more

PublishesMonthlyEpisodes232Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Vigor Life Podcast

Latest Episodes

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the science and art of program design, coaching, and ho... more

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.

Kevin has amassed a wealth of experience in the field of sports performance ... more

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching business Hammer and Chisel Performance full time. ... more

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in n... more

Key Facts

Accepts Guests
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Recent Guests

Kevin Carr
Coach and practitioner with Movement As Medicine / MBSC
Movement As Medicine / MBSC
Episode: EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Jon Heck
Nutrition and performance coach with UNC/ NFL background
Hammer & Chisel Performance / Vigor Life guest
Episode: EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck
Dr. Dwayne Jackson
PhD in Medical Biophysics, former tenured professor, clinical practitioner specializing in nutrition and lifestyle
DRDNJackson / Vitality Manifesto
Episode: EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson
Martin MacDonald
Nutrition researcher and founder of Mac Nutrition University (MNU)
Mac Nutrition University (MNU) / Aggressive Dieting Blueprint
Episode: EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald
Eric Helms
Muscle and Strength Pyramid author, coach at 3DMJ
3D Muscle Journey / Team3DMJ
Episode: EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms
Spencer Nadolsky
Board-certified physician specializing in obesity medicine and fitness
Spencer Nadolsky, MD
Episode: EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training
Gareth Sapstead
Coaching professional with extensive S&C background and gym owner
UK-based fitness coach and gym owner
Episode: EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead
Dr. Tommy Wood
Neuroscientist and Assistant Professor at UW
University of Washington
Episode: EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood
Dr. Sean Pastuch
Founder of Active Life, focused on helping coaches build careers that solve chronic pain
Active Life
Episode: EP 222: The Principles & Strategies To Become An Elite Coach & Build A Successful Career w/ Dr. Sean Pastuch

Host

Luka Hocevar
Host of Vigor Life Podcast; founder/owner involved in Vigor Ground Fitness and Performance; focuses on coaching, movement, and business growth.

Reviews

4.9 out of 5 stars from 340 ratings
  • Athlete for Life

    Great guide for understanding and thinking about what training goals can be based on instead of ‘going to the gym and doing the same thing’. Thanks for sharing your knowledge!

    Apple Podcasts
    5
    #4onthepitch
    Canadaa year ago
  • Best Podcast

    Love the Topics and Tips

    Great Motivation

    Excited about the series

    Apple Podcasts
    5
    fischerblaq
    Germany2 years ago
  • Master coach

    Been in fitness industry singe 15 years and think That Luka is an incredible mentor which give us Pt’ all we need to improve and be better with our clients and behaviour in fitness industry.

    Apple Podcasts
    5
    Zi_dani
    Switzerland2 years ago
  • Great podcast for everything training

    Thank you for sharing your knowledge and expertise with us.

    7 strategies for getting and staying lean -

    Fantastic episode!! So many pearls of wisdom !!!!! Thank you !!!!

    Apple Podcasts
    5
    Allon Health & Wellness
    United States2 years ago
  • Great podcast

    Luka is a wealth of knowledge and it’s clear he is a student of the game and is always learning and refining his craft

    Apple Podcasts
    5
    tdavies22
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is respected for its clear, results-oriented coaching guidance and relatable host delivery.
Listeners praise actionable coaching insights and practical strategies for growing a fitness business.
Fans note high-quality guest lineups and a strong emphasis on science-backed training.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Q: Can you explain the bottom-up constraint concept and how it shapes your programming?
Bottom-up planning considers time, space, equipment, and population constraints, ensuring that each block aligns with the next group so transitions are seamless. It's about stocking and arranging the gym so eight athletes can train simultaneously with eight clean stations, five racks, and preloaded setups to minimize downtime.
EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Q: After warm-ups, what do you go to in your tri-set model and why?
We move into a power-focused tri-set that combines plyometrics and med ball work, then into heavy implements in the weight room. The structure is designed to maximize space efficiency, rotation, and coaching attention, with modifications for both athletes and general pop.
EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms
Q: What are the big rocks in building muscle for beginners and beyond?
The core factors are sustainability, proper volume and stimulus per muscle group, progressive overload, and a flexible approach that accounts for life constraints, with emphasis on maintaining good movement patterns and gradually increasing work capacity over time.
EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead
Q: With so many coaching modalities, what would you advise a young coach to focus on first?
Find a mentor, learn from in-person events, build a body of work, then seek opportunities to train with and learn from others. Don't chase quick wins; invest in skills, systems, and relationships that create long-term value.
EP 221: How To Implement Agile Periodization, Coaching, and Fitness Business w/ Mladen Jovanovic
Q: Can you explain why planning should be viewed as a decision-making process rather than a fixed roadmap?
Mladen explains that traditional periodization assumes a level of predictability that doesn't exist in real-world scenarios, hence the need for adaptability.

Audience Metrics

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Frequently Asked Questions About Vigor Life Podcast

What is Vigor Life Podcast about and what kind of topics does it cover?

This show centers on science-based fitness, practical coaching, and business-building for coaches and active professionals. Episodes frequently explore group programming, nutrition strategies, performance psychology, and scalable coaching systems, often featuring guest experts in nutrition, strength and conditioning, and habit formation. A standout strength is the blend of actionable coaching tactics with real-world business considerations, seasonal sponsor reads, and a clear emphasis on sustainable progress for both clients and coaches. The format tends to pair rigorous, evidence-informed discussion with pragmatic takeaways that listeners can apply to programming, client management, and growing a fitness-centered practice.

Where can I find podcast stats for Vigor Life Podcast?

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How many listeners does Vigor Life Podcast get?

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What are the audience demographics for Vigor Life Podcast?

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How many subscribers and views does Vigor Life Podcast have?

To see how many followers or subscribers Vigor Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Vigor Life Podcast?

These podcasts share a similar audience with Vigor Life Podcast:

1. Joe DeFranco's Industrial Strength Show
2. Coach Em Up Podcast
3. The Jay Ferruggia Show
4. Just Fly Performance Podcast
5. Built to Last Gym Podcast

How many episodes of Vigor Life Podcast are there?

Vigor Life Podcast launched 10 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Vigor Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Vigor Life Podcast?

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What guests have appeared on Vigor Life Podcast?

Recent guests on Vigor Life Podcast include:

1. Kevin Carr
2. Jon Heck
3. Dr. Dwayne Jackson
4. Martin MacDonald
5. Eric Helms
6. Spencer Nadolsky
7. Gareth Sapstead
8. Dr. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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