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Vigor Life Podcast

Vigor Life Podcast
Strength Training
Nutrition
Coaching
Personal Development
Program Design
Fitness
Sports Performance
Fitness Industry
Personal Training
Nutrition Coaching
Fitness Coaching
Fitness Programming
Online Coaching
Pain Management
Conditioning
Resistance Training
Athleticism
Aerobic Fitness
Physical Therapy
Athlete Development

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, st... more

PublishesTwice monthlyEpisodes235Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Vigor Life Podcast

Latest Episodes

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.

Mike Boyle Strength & Conditioning was founded in 1996 by Mike Boyle and Bob Hanson. Pri... more

Dr. Sean Pastuch is back on the podcast, this time we dive into his new book “Live More, Hurt Less” and helping clients get from cleared to capable.

Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he gradua... more

Alwyn is a friend, one of my first mentors and someone I’ve always respected when it comes to coaching and running a business. It’s always a pleasure having him on the show and talking training, coaching, and fitness business.

Alwyn Cosgrove is the... more

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the science and art of program design, coaching, and ho... more

Key Facts

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Recent Guests

Mike Boyle
Founder/CEO, Mike Boyle Strength & Conditioning
Mike Boyle Strength & Conditioning
Episode: EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle
Sean Pastuch
Founder of The Live More, Hurt Less framework and author of Live More, Hurt Less
Vigor Life Podcast guest; author
Episode: EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch
Alwyn Cosgrove
Guest expert discussing training systems and coaching
Results Fitness / Vigor Ground partner networks
Episode: EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove
Joshua Lee Clay
Online coaching expert specializing in dynamic movement and athletic performance
We Train M&M (Movements and Movements & Muscles)
Episode: EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay
Kevin Carr
Coach and practitioner with Movement As Medicine / MBSC
Movement As Medicine / MBSC
Episode: EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Jon Heck
Nutrition and performance coach with UNC/ NFL background
Hammer & Chisel Performance / Vigor Life guest
Episode: EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck
Dr. Dwayne Jackson
PhD in Medical Biophysics, former tenured professor, clinical practitioner specializing in nutrition and lifestyle
DRDNJackson / Vitality Manifesto
Episode: EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson
Martin MacDonald
Nutrition researcher and founder of Mac Nutrition University (MNU)
Mac Nutrition University (MNU) / Aggressive Dieting Blueprint
Episode: EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald
Eric Helms
Muscle and Strength Pyramid author, coach at 3DMJ
3D Muscle Journey / Team3DMJ
Episode: EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

Host

Luka Hocevar
Host of Vigor Life Podcast; founder/owner involved in Vigor Ground Fitness and Performance; focuses on coaching, movement, and business growth.

Reviews

4.9 out of 5 stars from 340 ratings
  • Athlete for Life

    Great guide for understanding and thinking about what training goals can be based on instead of ‘going to the gym and doing the same thing’. Thanks for sharing your knowledge!

    Apple Podcasts
    5
    #4onthepitch
    Canadaa year ago
  • Best Podcast

    Love the Topics and Tips

    Great Motivation

    Excited about the series

    Apple Podcasts
    5
    fischerblaq
    Germany2 years ago
  • Master coach

    Been in fitness industry singe 15 years and think That Luka is an incredible mentor which give us Pt’ all we need to improve and be better with our clients and behaviour in fitness industry.

    Apple Podcasts
    5
    Zi_dani
    Switzerland2 years ago
  • Great podcast for everything training

    Thank you for sharing your knowledge and expertise with us.

    7 strategies for getting and staying lean -

    Fantastic episode!! So many pearls of wisdom !!!!! Thank you !!!!

    Apple Podcasts
    5
    Allon Health & Wellness
    United States2 years ago
  • Great podcast

    Luka is a wealth of knowledge and it’s clear he is a student of the game and is always learning and refining his craft

    Apple Podcasts
    5
    tdavies22
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is respected for its clear, results-oriented coaching guidance and relatable host delivery.
Listeners praise actionable coaching insights and practical strategies for growing a fitness business.
Fans note high-quality guest lineups and a strong emphasis on science-backed training.

Talking Points

Recent interactions between the hosts and their guests.

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove
Q: How do you view AI in program design and coaching?
AI is a tool that can draft outlines, edit content, and propose programming, but it cannot replace coaching nuance, client communication, and the in-person adjustments that drive adherence and results. The competitive edge shifts toward the art of coaching, feedback, motivation, and the ability to tailor sessions to individuals in real time.
EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove
Q: What are the key differences between semi-private and small-group program design, and how do you manage coaching intensity in groups?
The main differences revolve around where coaching time is spent: in small groups, you must distribute coaching across four to six clients, so you swap heavy, technically demanding lifts for alternatives or adjust order to maintain safety and ensure everyone gets adequate work. You also separate coaching-intensive lifts from spotting-intensive lifts to keep the group moving and maintain safety. Execution quality is prioritized by using non-competing tri-sets and creating clear ramp-ups and regressions.
EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Q: Can you explain the bottom-up constraint concept and how it shapes your programming?
Bottom-up planning considers time, space, equipment, and population constraints, ensuring that each block aligns with the next group so transitions are seamless. It's about stocking and arranging the gym so eight athletes can train simultaneously with eight clean stations, five racks, and preloaded setups to minimize downtime.
EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr
Q: After warm-ups, what do you go to in your tri-set model and why?
We move into a power-focused tri-set that combines plyometrics and med ball work, then into heavy implements in the weight room. The structure is designed to maximize space efficiency, rotation, and coaching attention, with modifications for both athletes and general pop.
EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms
Q: What are the big rocks in building muscle for beginners and beyond?
The core factors are sustainability, proper volume and stimulus per muscle group, progressive overload, and a flexible approach that accounts for life constraints, with emphasis on maintaining good movement patterns and gradually increasing work capacity over time.

Audience Metrics

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Frequently Asked Questions About Vigor Life Podcast

What is Vigor Life Podcast about and what kind of topics does it cover?

This show centers on science-based fitness, practical coaching, and business-building for coaches and active professionals. Episodes frequently explore group programming, nutrition strategies, performance psychology, and scalable coaching systems, often featuring guest experts in nutrition, strength and conditioning, and habit formation. A standout strength is the blend of actionable coaching tactics with real-world business considerations, seasonal sponsor reads, and a clear emphasis on sustainable progress for both clients and coaches. The format tends to pair rigorous, evidence-informed discussion with pragmatic takeaways that listeners can apply to programming, client management, and growing a fitness-centered practice.

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How many listeners does Vigor Life Podcast get?

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To see how many followers or subscribers Vigor Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Vigor Life Podcast?

These podcasts share a similar audience with Vigor Life Podcast:

1. Joe DeFranco's Industrial Strength Show
2. The Jay Ferruggia Show
3. Coach Em Up Podcast
4. Built to Last Gym Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of Vigor Life Podcast are there?

Vigor Life Podcast launched 10 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Vigor Life Podcast?

Recent guests on Vigor Life Podcast include:

1. Mike Boyle
2. Sean Pastuch
3. Alwyn Cosgrove
4. Joshua Lee Clay
5. Kevin Carr
6. Jon Heck
7. Dr. Dwayne Jackson
8. Martin MacDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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