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Artwork for The Plantwise Podcast

The Plantwise Podcast with Brigitte Gemme

Brigitte Gemme
Plant-Based Diet
Victoria Moran
LDL Cholesterol
Veganism
Plant-Based Nutrition
Weight Management
Brigitte Gemme
Main Street Vegan Academy
Nutritarian Diet
Batch Cooking
Essential Zen Habits
Minimalism
Habit Change
Moving Medicine Forward
Medical Schools
AI In Nutrition Research
Michael Greger
Nutrition Education
Exercise
Age Like a Yogi

The Plantwise Podcast is all about evidence-based healthy lifestyle habits and the books that inspire them. Hosted with Brigitte Gemme, Ph.D., the show focuses on plant-based nutrition and the foundations of long-term well-being: exercise, sleep, stress management, community, and a positive mindset. We want to know how to prevent chronic disease and cognitive decline, so we can enjoy long, healthy... more

PublishesTwice monthlyEpisodes67Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Plantwise Podcast

Latest Episodes

I avoided talking about weight management for 10 years. I'm finally talking about it.

Not because I had a dramatic transformation story to tell, I didn't lose 50 pounds, and I'm not selling anything. But because I'm a 48-year-old woman in perimenopa... more

On my 48th birthday, my mom reminded me that my grandmother died of a heart attack at the same age. That conversation sent me to review my cholesterol results... and changed what I put on my plate (a little bit).

I already eat a plant-based diet, ex... more

Dr. Michael Greger — physician, bestselling author of How Not to Die, and founder of NutritionFacts.org — joins the Plantwise Book Club crew for a live fireside chat focused on how he reads and writes.

In this conversation, we ask Dr. Greger how his... more

YouTube

Dr. Michael Klaper was raised on a dairy farm, became a physician in 1972, and spent his first decade in medicine watching his patients get sicker. Then, he connected the dots: it's the food, doc!

For the past 40+ years, he has been one of the most ... more

YouTube

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Recent Guests

Michael Greger
Physician, author, and founder of NutritionFacts.org
NutritionFacts.org
Episode: Dr. Greger on Changing His Mind, AI, and the Power of Defaults
Michael Klaper
Plant-based physician, author of Moving Medicine Forward
Moving Medicine Forward
Episode: Dr. Klaper: the HAPPIEST doctor... thanks to PLANTS!
Leo Babauta
Author of Zen Habits, books include The Power of Less and Essential Zen Habits
Zen Habits
Episode: Leo Babauta on the EMOTIONS behind our HABITS
Javant Benton
Author of Make Your Own Cookbook
Healthy Vegan Eating (Instagram)
Episode: Javant Benton's HEALTHY VEGAN recipes come from JOY and empathy
Victoria Moran
Vegan author, speaker, and founder of Main Street Vegan Academy
Main Street Vegan Academy
Episode: Victoria Moran on vegan aging, spirituality, and the urge to write books

Host

Brigitte Gemme
Host and plant-based nutrition educator

Reviews

4.9 out of 5 stars from 16 ratings
  • Coffee - is it really needed?

    Excellent, thoughtful podcast. As a coffee lover I was not offended by the notion of quitting coffee, which this podcast raised. Instead I found that Brigitte gave me some very reasonable, well-thoughtout things to consider about my habit when enjoy my next cuppa java. Thanks for enriching my day.

    Apple Podcasts
    5
    C-squared604
    Canada4 years ago
  • Great variety of topics and guests

    Love the variety of topics and guests Brigitte provides. I always learn something new, and enjoy listening!

    Apple Podcasts
    5
    Marian Erikson
    United States5 years ago
  • Inspiration for transitioning to veganism

    I love listening to this podcast for fantastic ideas and inspiration on my journey to winding down our family’s meat consumption. Brigitte is so knowledgeable and relatable, and this podcast is a must for people on a similar journey.

    Apple Podcasts
    5
    weezainspain
    Spain5 years ago
  • Coffee - is it really needed?

    Excellent, thoughtful podcast. As a coffee lover I was not offended by the notion of quitting coffee, which this podcast raised. Instead I found that Brigitte gave me some very reasonable, well-throughout things to consider about my habit when enjoy my next cuppa java. Thanks for enriching my day.

    Apple Podcasts
    5
    C-squared604
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the host's knowledge and relatable delivery.
The show features a steady mix of expert guests and actionable tips tied to books and health science.
Listeners value evidence-based, practical guidance on plant-based living and habit change.
Listeners appreciate approachable discussions around veganism, aging, and everyday wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Leo Babauta on the EMOTIONS behind our HABITS
Q: What can listeners do today to begin applying self-compassion in their habit journey?
Practice inviting emotions to tea—sit with them briefly, offer yourself kindness, and celebrate small wins. This creates a gentler relationship with self-criticism and makes ongoing habit formation more sustainable.
Leo Babauta on the EMOTIONS behind our HABITS
Q: What differentiates your method from other habit frameworks like Atomic Habits, particularly around handling emotions?
I emphasize addressing the emotional and resistance layers first, inviting emotions to be acknowledged rather than ignored, and using mindful practice to sit with discomfort as a doorway to lasting change.
Leo Babauta on the EMOTIONS behind our HABITS
Q: How would you describe your approach to changing behavior, especially in relation to healthier eating and living well?
Start with one small change at a time, build a momentum, and use a clear reason why to sustain motivation. Don't overwhelm yourself with multiple changes at once; gradually layer habits and keep them simple to ensure sustainability.
Dr. Greger on Changing His Mind, AI, and the Power of Defaults
Q: First question for you is, how do you and your team keep track of everything that you read and process it to get to the big picture?
By leveraging vast volunteer networks, staff, and AI tools to gather, filter, and organize thousands of papers, while relying on a structured workflow and emphasis on not changing recommendations without solid new evidence.
Dr. Klaper: the HAPPIEST doctor... thanks to PLANTS!
Q: What practical advice can clinicians start using today to help patients?
Clinicians should start by asking patients to walk through a typical eating day, identify patterns that contribute to disease, and connect them with dietitians or health coaches to implement plant-based dietary changes that can reduce or remove dependence on medications.

Audience Metrics

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Which podcasts are similar to The Plantwise Podcast?

These podcasts share a similar audience with The Plantwise Podcast:

1. PLANTSTRONG Podcast
2. The Dan Buettner Podcast
3. Plant-Powered People Podcast
4. The Gut Insiders
5. The Exam Room by the Physicians Committee

How many episodes of The Plantwise Podcast are there?

The Plantwise Podcast launched 5 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Plantwise Podcast?

Recent guests on The Plantwise Podcast include:

1. Michael Greger
2. Michael Klaper
3. Leo Babauta
4. Javant Benton
5. Victoria Moran

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