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Essential Ingredients Podcast

Justine Reichman
Sustainability
Entrepreneurship
Nutrition
Regenerative Agriculture
Menopause
Gut Health
Sustainable Agriculture
Healthy Eating
Community Engagement
Health and Nutrition
Mental Health
Climate Change
Food As Medicine
Soil Health
Organic Farming
Fruits and Vegetables
Integrative Medicine
Perimenopause
Natural Skincare
Health and Wellness

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative fu... more

PublishesWeeklyEpisodes281Founded6 years ago
Number of ListenersCategories
NutritionBusinessEntrepreneurshipHealth & Fitness

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Artwork for Essential Ingredients Podcast

Latest Episodes

"It [cardiovascular disease] becomes an issue in middle age because that's when they start looking, not because that's when it starts." —Dr. Daniel Chong

Heart disease and midlife are more connected than most people — or their doctors — realize, an... more

"One day is a mental marathon, and so it is very difficult for the brain to be the best version of itself for everything. You don't have to be— your average is good for average experiences. Your best is needed for your most important experiences." —D... more

"You can taste the quality." —Katina Mountanos

Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard ... more

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray

Stanford-trained biologist Dr. Mitra Ray spent thre... more

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Recent Guests

Dr. Izzy Justice
Neuroscientist, author of Life Explained, Chasing 10Hz
Independent researcher and author
Episode: 04: 10 Hertz: The Brain Hack Hiding in Your Own Hands Dr. Izzy Justice Found
Katina Mountanos
Founder of Kosterina
Kosterina
Episode: 03: Mediterranean Mystery: Katina Mountanos on How to Spot a Quality Extra Virgin Olive Oil
Mitra Ray
Stanford-trained biologist, longevity researcher and author
Drmitraray.com
Episode: 02: Dr. Mitra Ray on Longevity Habits That Reversed Her Age
Allison Jordan
Vice President of Environmental Affairs for Wine Institute
Wine Institute
Episode: 01: Regenerative Wine: Jeff O'Neill & Allison Jordan on Land Stewardship
Jeff O'Neill
Founder and sole steward of Ramsgate, veteran wine industry professional
Ramsgate Winery
Episode: 01: Regenerative Wine: Jeff O'Neill & Allison Jordan on Land Stewardship
Andrew Salisbury
Founder of Purity Coffee
Purity Coffee
Episode: 109: Andrew Salisbury's Regenerative Experiment for Antioxidant Coffee
Alex Fredericks
Founder and CEO of ToneWell, a voice-based wellness intelligence platform
ToneWell
Episode: 108: 30-Second Health: Alex Fredericks on Building Voice Biomarker Tech
Drew Sinatra
Board-certified naturopathic doctor; founder of Inspire Naturopathic Medicine
Inspire Naturopathic Medicine
Episode: 107: The Hormone Conversation Men Aren't Having
Daniella Inbar
Founder of Inbar and Co; Resonance Marin Spa
Inbar and Co / Resonance Marin Spa
Episode: 105: Is Your Anti-Aging Routine Aging You? Inside the Luxury Skincare Machine

Host

Justine Reichman
Host of Essential Ingredients; focuses on sustainable food systems, health-forward entrepreneurship, and storytelling that aligns business with mission.

Reviews

4.9 out of 5 stars from 505 ratings
  • Wonderful mix!

    Justine has such a unique focus between caring about the health and well-being of people and the Earth as well as the journey of each entrepreneur and how they got there. Her podcast are insightful and eye-opening. Thank you, Justine!

    Apple Podcasts
    5
    caa red
    United States8 months ago
  • Great skin podcast

    I really enjoyed the conversation Justine had with Dr. Haley on skin. So fascinating

    Apple Podcasts
    5
    JTF1100
    United States8 months ago
  • c ool

    cool

    Apple Podcasts
    5
    lumajangff
    Indonesiaa year ago
  • Comprehensive topics

    This is a great conversational podcast about interesting topics to do with food, sustainability, farming, and lots of related subjects. I love the variety of guests, especially the founders.

    Apple Podcasts
    5
    TamTamTammyNYC
    United States2 years ago
  • Very Informative

    As someone who is super into all things around “holistic”, I am really enjoying all the great guests!

    Apple Podcasts
    5
    ChezyM
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host balances care for health and Earth with curiosity about founders and their journeys.
Guests bring diverse, thought-provoking ideas across food, sustainability, and branding.
Listeners describe episodes as informative, approachable, and inspiring for founders and professionals.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

01: Regenerative Wine: Jeff O'Neill & Allison Jordan on Land Stewardship
Q: What are the biggest challenges and how do you address them?
Cost is a common concern, but education, certification, and data sharing help growers see the long-term value. Ramsgate supports growers through field assistance, sharing best practices, and proving that regenerative methods can work at scale without sacrificing quality.
01: Regenerative Wine: Jeff O'Neill & Allison Jordan on Land Stewardship
Q: Why is regenerative farming so important for Ramsgate and the California wine industry?
It centers on soil health, carbon sequestration, water efficiency, and protecting workers, all while aiming to produce high-quality wines that can be sold at accessible prices. The approach also creates a model scaleable across regions, demonstrating that sustainability can be economically viable.
02: Dr. Mitra Ray on Longevity Habits That Reversed Her Age
Q: What actually happened in your own body that made you question the conventional path?
Her body began to break down under the lifestyle demanded by a rigorous lab career, prompting a shift to plant-based nutrition and longevity focus. She realized the disease-chaos in the body contrasted with a need to educate people about healthy, whole-food nutrition.
104: Beauty Crush with Karen Behnke
Q: What is your essential ingredient?
Positive resilience—combining that with a willingness to listen to your gut and not fight your DNA, which has driven her to start multiple successful ventures.
106: Healthy Drinks Exposed: Why Nothing on the Label Adds Up
Q: What sparked the idea for Dry Water and the commitment to real fruit and transparency?
It started with personal health issues during COVID that highlighted how many hydration products were ineffective or misleading; after experimenting with different formulations and seeing the market's reliance on sugar and 'natural flavors,' I decided to create a truly clean, fruit-based electrolyte that could be consumed daily and trusted by families.

Audience Metrics

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Frequently Asked Questions About Essential Ingredients Podcast

What is Essential Ingredients Podcast about and what kind of topics does it cover?

The show spotlights founders, scientists, and industry leaders who blend purpose with practical business. Episodes frequently explore sustainable farming, regenerative sourcing, transparent labeling, health-forward innovation, and storytelling that connects mission to market. Guests span food, beverage, beauty, wine, and tech, often unpacking how brands balance integrity, profitability, and positive impact. Standout angles include hands-on sustainability practices, lab-backed product claims, and scale-friendly approaches to ethical entrepreneurship, making it practical for listeners who want to start or grow mission-driven ventures. Expect thoughtful conversations about branding, consumer education, and how to navigate regulatory and supply... more

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Which podcasts are similar to Essential Ingredients Podcast?

These podcasts share a similar audience with Essential Ingredients Podcast:

1. The Mel Robbins Podcast
2. Huberman Lab
3. Dr. Jockers Functional Nutrition
4. The Metabolic Classroom with Dr. Ben Bikman

How many episodes of Essential Ingredients Podcast are there?

Essential Ingredients Podcast launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Essential Ingredients Podcast?

Recent guests on Essential Ingredients Podcast include:

1. Dr. Izzy Justice
2. Katina Mountanos
3. Mitra Ray
4. Allison Jordan
5. Jeff O'Neill
6. Andrew Salisbury
7. Alex Fredericks
8. Drew Sinatra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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