Rephonic
Artwork for Trim Healthy Podcast w/Serene & Pearl

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Mamas
Thyroid Health
Hodgkin's Lymphoma
Undefeated Men
Plant Protein
Trim Healthy Mama
Chemotherapy
Nutrition
T3 Hormone Therapy
Alternative Treatments
Family Support
Glyphosate
Resilience
Hormone Replacement Therapy
Essential Amino Acids
Women's Health
Immunotherapy
Healthy Living
Deep Breathing
Mental Health
Exercise

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more

PublishesWeeklyEpisodes476Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Trim Healthy Podcast w/Serene & Pearl

Latest Episodes

We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her ... more

We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup.

You’ll hear why Baobab is our daily must-have. What it do... more

This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she f... more

We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared h... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jen Felker
An amazing coach transformed her life and has helped many women
Trim Healthy Mama
Episode: Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like
Steve Cioccolanti
Christian social media influencer and pastor known for his unique approach to health and spirituality
Discover Church
Episode: Ep. 442 Why Worry Might Be the Real Thing Making You Sick
Jami Rugg
A guest who shares her transformative dietary journey and health challenges.
Episode: Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)
Wendy Speake
Author of several books, including 'The Sugar Fast' and 'The 40-Day Sugar Fast.'
Episode: Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
Kris Honeycutt
Coach and health expert, focused on women's health during midlife and menopause
Get Your Trim On
Episode: Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris
Jordan Rubin
Natural health expert and author, known for his work on nutrition and regenerative agriculture.
Ancient Nutrition
Episode: Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods
Dianne Rogers
Survivor of severe COVID complications and advocate for faith and perseverance.
Episode: Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers
Dan Huber
Founder of Lucia Eyes and expert on healthy light
Lucia Eyes
Episode: Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber
Rachael Stokes
A friend of Serene and Pearl and a successful follower of the Trim Healthy Mama lifestyle.
Episode: Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Hosts

Serene Allison
Host and co-creator of multiple Trim Healthy Mama initiatives, known for her engaging personality and health insights.
Pearl Barrett
Co-host and co-creator focused on health and nutrition, author of various health-related books and resources.

Reviews

4.8 out of 5 stars from 189 ratings
  • Love … but

    I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!

    Apple Podcasts
    5
    Mom2Girlsx4!
    United States2 months ago
  • Trim Healthy Gramma

    After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.

    *I could use it.

    Great show! Thank you!

    Apple Podcasts
    5
    Bringamessss
    United States6 months ago
  • Out of control in the best way!

    I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked

    Apple Podcasts
    5
    Cyndy89
    United States8 months ago
  • Years of FUN Learning

    I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!

    Apple Podcasts
    5
    RJC-FNP
    United Statesa year ago
  • The ultimate health podcast!!

    Pearl and Serene’s vast knowledge of food health and spiritual wellness is incredible… they have a way of connecting the science of health and the ancient wisdom of the Bible into the ultimate go-to guide for moms, and families (and even dads).

    Here’s to the best, most entertaining podcast out there!

    Apple Podcasts
    5
    Man in the Wilderness
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more tailored content specific to their stage of life, particularly regarding young motherhood.
The hosts create a welcoming and engaging atmosphere that encourages personal stories and transformation.
The podcast is praised for addressing relevant health and wellness topics, especially for mothers and families.
While deemed enjoyable, there are critiques about the frequent tangents that can detract from informative content.
Listeners appreciate the lighthearted, humorous approach to serious health topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 446 Why Diets Fail Moms
Q: What would you say to someone listening right now who maybe has that sugar addiction and feels inflamed in her body?
I think before turning inwards and having a prayer time where I refocus myself and I refocus on the things that are important in my life and what I actually want. Without that quiet time, it's easy to get lost in daily demands and grab whatever food looks good.
Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
Q: What did you do to stay tiny? I mean, how bad was this anorexia?
Heather describes her young experiences with weight and her anorexia starting at an early age.
Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
Q: Can you tell us a little about that then? Your disorders, where do you think that came from?
Heather discusses her family history with obesity and how her identity was tied to her size from a young age.
Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health
Q: What are men really seeking when they come to Undefeated Men?
Most want to be healthier and gain more energy for their families, to be active fathers and husbands.
Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health
Q: What stops a man from transforming and getting healthy?
It often relates to identity and belief. Many think they cannot change because of age or genetics, which simply isn't true.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl

What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?

This audio series focuses on health, nutrition, and holistic well-being, primarily through the lens of the Trim Healthy Mama philosophy. Episodes feature discussions around the importance of proper dietary habits, the impact of nutrition on wellness, and personal transformation stories from listeners and guests. Varied topics include overcoming sugar addiction, understanding body fat percentage, and the significance of spiritual health in relation to personal well-being. Unique to this series is the blend of humor, personal anecdotes, and faith-based discussions, creating an inviting atmosphere for listeners eager to improve their health in a supportive community environment.

Where can I find podcast stats for Trim Healthy Podcast w/Serene & Pearl?

Rephonic provides a wide range of podcast stats for Trim Healthy Podcast w/Serene & Pearl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trim Healthy Podcast w/Serene & Pearl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trim Healthy Podcast w/Serene & Pearl get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trim Healthy Podcast w/Serene & Pearl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Trim Healthy Podcast w/Serene & Pearl?

Rephonic provides comprehensive predictive audience data for Trim Healthy Podcast w/Serene & Pearl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Trim Healthy Podcast w/Serene & Pearl have?

To see how many followers or subscribers Trim Healthy Podcast w/Serene & Pearl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?

These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:

1. Cultured Food Life
2. Life with Sally
3. The Heidi St. John Podcast
4. The Empowered Wife Podcast: Marriage Help with Laura Doyle
5. Simple Farmhouse Life

How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?

Trim Healthy Podcast w/Serene & Pearl launched 2 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trim Healthy Podcast w/Serene & Pearl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trim Healthy Podcast w/Serene & Pearl?

Rephonic pulls ratings and reviews for Trim Healthy Podcast w/Serene & Pearl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Trim Healthy Podcast w/Serene & Pearl?

Rephonic provides full transcripts for episodes of Trim Healthy Podcast w/Serene & Pearl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?

Recent guests on Trim Healthy Podcast w/Serene & Pearl include:

1. Jen Felker
2. Steve Cioccolanti
3. Jami Rugg
4. Wendy Speake
5. Kris Honeycutt
6. Jordan Rubin
7. Dianne Rogers
8. Dan Huber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days