Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Trim Healthy MamaCounting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more
| Publishes | Twice weekly | Episodes | 524 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women wh... more
This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye.
Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start... more
In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.
They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation... more
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- I find the content helpful and informative but also have concerns/issues
I read the first book right after it came out and have benefited. I’ve purchased all the books and cookbooks and find it all helpful and informative. I do question the need for all of the books…are they necessary or just another avenue to make more money?
The podcast is helpful as well. I appreciate the explanations of why foods are helpful to my health. I’ve started keifer and enjoy it.
I have three issues that I would like to flesh out:
1. The amount of information mixed with the pushi... more
Apple Podcasts4Conscientious Mom
United States3 months ago - Very enlightening and educational:)
One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪
Apple Podcasts5jhornlyrixUnited States9 months ago - Love … but
I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!
Apple Podcasts5Mom2Girlsx4!United Statesa year ago - Trim Healthy Gramma
After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.
*I could use it.
Great show! Thank you!
Apple Podcasts5BringamessssUnited Statesa year ago - Out of control in the best way!
I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked
Apple Podcasts5Cyndy89United Statesa year ago
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Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl
What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?
A health-forward show centered on practical nutrition, fitness, and lifestyle rooted in a plant- and protein-forward framework. Hosts and frequent guests explore sustainable habits, hormones, postpartum health, and mindset, often mixing science with personal anecdotes, humor, and faith-based perspectives. Episodes frequently break down a seven-skills approach to lasting health, discuss product partnerships and brand journey, and feature expert guests such as coaches and health professionals. Listeners can expect candid banter, actionable tips for everyday life, and a focus on balance over extremes, all while weaving in family dynamics and community support that brands often leverage for deeper engagement.
Noteworthy angles include a consis... more
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How many listeners does Trim Healthy Podcast w/Serene & Pearl get?
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Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?
These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:
1. The Dr. Josh Axe Show
2. Relatable with Allie Beth Stuckey
3. You’re the Cure w/ Dr. Ben Edwards
4. M Is for Mama Podcast
5. COURAGEOUS PARENTING
How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?
Trim Healthy Podcast w/Serene & Pearl launched 3 years ago and published 524 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trim Healthy Podcast w/Serene & Pearl?
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What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?
Recent guests on Trim Healthy Podcast w/Serene & Pearl include:
1. Amy Gaskin
2. Eliza Noel
3. Dr. Amie Hornaman
4. Danny Valdez
5. Amy (Head Coach)
6. Coach Amy
7. Danny V.
8. Stephen Ezell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.