Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more
Publishes | Weekly | Episodes | 476 | Founded | 2 years ago |
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Number of Listeners | Category | Health & Fitness |
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her ... more
We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup.
You’ll hear why Baobab is our daily must-have. What it do... more
This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she f... more
We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared h... more
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I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!
After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.
*I could use it.
Great show! Thank you!
I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked
I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!
Pearl and Serene’s vast knowledge of food health and spiritual wellness is incredible… they have a way of connecting the science of health and the ancient wisdom of the Bible into the ultimate go-to guide for moms, and families (and even dads).
Here’s to the best, most entertaining podcast out there!
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This audio series focuses on health, nutrition, and holistic well-being, primarily through the lens of the Trim Healthy Mama philosophy. Episodes feature discussions around the importance of proper dietary habits, the impact of nutrition on wellness, and personal transformation stories from listeners and guests. Varied topics include overcoming sugar addiction, understanding body fat percentage, and the significance of spiritual health in relation to personal well-being. Unique to this series is the blend of humor, personal anecdotes, and faith-based discussions, creating an inviting atmosphere for listeners eager to improve their health in a supportive community environment.
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Trim Healthy Podcast w/Serene & Pearl launched 2 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Trim Healthy Podcast w/Serene & Pearl include:
1. Jen Felker
2. Steve Cioccolanti
3. Jami Rugg
4. Wendy Speake
5. Kris Honeycutt
6. Jordan Rubin
7. Dianne Rogers
8. Dan Huber
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