
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more
| Publishes | Weekly | Episodes | 479 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What happens when a dad finally says, “No more excuses”?
In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.
He went from living with back pain and bu... more
We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this e... more
We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach.
You’ll also hear the ins... more
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her ... more
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One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪
I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!
After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.
*I could use it.
Great show! Thank you!
I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked
I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!
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This audio series focuses on health, nutrition, and holistic well-being, primarily through the lens of the Trim Healthy Mama philosophy. Episodes feature discussions around the importance of proper dietary habits, the impact of nutrition on wellness, and personal transformation stories from listeners and guests. Varied topics include overcoming sugar addiction, understanding body fat percentage, and the significance of spiritual health in relation to personal well-being. Unique to this series is the blend of humor, personal anecdotes, and faith-based discussions, creating an inviting atmosphere for listeners eager to improve their health in a supportive community environment.
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These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:
1. Cultured Food Life
2. Simple Farmhouse Life
3. Life with Sally
4. The Heidi St. John Podcast
5. M Is for Mama Podcast
Trim Healthy Podcast w/Serene & Pearl launched 2 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Trim Healthy Podcast w/Serene & Pearl include:
1. Dr. Stephen LeMarr
2. Jordan Rubin
3. Jen Felker
4. Steve Cioccolanti
5. Jami Rugg
6. Wendy Speake
7. Kris Honeycutt
8. Dianne Rogers
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