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Artwork for Trim Healthy Podcast w/Serene & Pearl

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Mamas
Thyroid Health
Hodgkin's Lymphoma
Undefeated Men
Plant Protein
Trim Healthy Mama
Chemotherapy
Nutrition
T3 Hormone Therapy
Glyphosate
Alternative Treatments
Family Support
Resilience
Hormone Replacement Therapy
Essential Amino Acids
Women's Health
Immunotherapy
Healthy Living
Deep Breathing
Mental Health
Exercise

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more

PublishesWeeklyEpisodes482Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Trim Healthy Podcast w/Serene & Pearl

Latest Episodes

If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you.

Today we’re sitting down with our dear fr... more

In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, opt... more

In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles.

We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, r... more

What happens when a dad finally says, “No more excuses”?

In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.

He went from living with back pain and bu... more

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Recent Guests

Danny V
A regular contributor to the podcast
Episode: Ep. 459 The Real Cause of Insulin Resistance (Nobody’s Talking About It)
Dr. Stephen LeMarr
Founding member of Kiaora, expert in hormone therapy
Kiaora
Episode: Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again?
Jen Felker
An amazing coach transformed her life and has helped many women
Trim Healthy Mama
Episode: Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like
Steve Cioccolanti
Christian social media influencer and pastor known for his unique approach to health and spirituality
Discover Church
Episode: Ep. 442 Why Worry Might Be the Real Thing Making You Sick
Amy Gaskin
Director of the THM Coaching Program
Trim Healthy Mama
Episode: Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy
Jami Rugg
A guest who shares her transformative dietary journey and health challenges.
Episode: Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)
Wendy Speake
Author of several books, including 'The Sugar Fast' and 'The 40-Day Sugar Fast.'
Episode: Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
Kris Honeycutt
Coach and health expert, focused on women's health during midlife and menopause
Get Your Trim On
Episode: Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris
Jordan Rubin
Natural health expert and author, known for his work on nutrition and regenerative agriculture.
Ancient Nutrition
Episode: Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods

Hosts

Serene Allison
Host and co-creator of multiple Trim Healthy Mama initiatives, known for her engaging personality and health insights.
Pearl Barrett
Co-host and co-creator focused on health and nutrition, author of various health-related books and resources.

Reviews

4.8 out of 5 stars from 195 ratings
  • Very enlightening and educational:)

    One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪

    Apple Podcasts
    5
    jhornlyrix
    United States2 months ago
  • Love … but

    I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!

    Apple Podcasts
    5
    Mom2Girlsx4!
    United States4 months ago
  • Trim Healthy Gramma

    After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.

    *I could use it.

    Great show! Thank you!

    Apple Podcasts
    5
    Bringamessss
    United States7 months ago
  • Out of control in the best way!

    I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked

    Apple Podcasts
    5
    Cyndy89
    United States9 months ago
  • Years of FUN Learning

    I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!

    Apple Podcasts
    5
    RJC-FNP
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more tailored content specific to their stage of life, particularly regarding young motherhood.
The hosts create a welcoming and engaging atmosphere that encourages personal stories and transformation.
The podcast is praised for addressing relevant health and wellness topics, especially for mothers and families.
While deemed enjoyable, there are critiques about the frequent tangents that can detract from informative content.
Listeners appreciate the lighthearted, humorous approach to serious health topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 460 Stem Cells, Facial Fat Grafting & Aging Naturally — The Truth with Dr. Athré
Q: What are some steps, micro habits that I can do every day for my skin?
Good sun protection, a retinoid, and maintaining a healthy diet are essential for skin health.
Ep. 458 One Dad’s 90 Day Comeback Through Faith and Fitness
Q: What would you tell other guys that are in the stage of life that you were before that know that something needs to change?
You need to start, otherwise, you'll never get there, and it's sustainable.
Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
Q: Is everyone who comes to this journey on the same path?
KJ indicates that every journey is unique; some thrive with just food while others may need supplements or medications.
Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
Q: Do you find it hard to keep to your meal plan?
KJ explains that sometimes she gets overwhelmed and is intentional about getting enough nourishment to avoid fatigue. She also mentions the struggle of leaving behind comfort foods.
Ep. 446 Why Diets Fail Moms
Q: What would you say to someone listening right now who maybe has that sugar addiction and feels inflamed in her body?
I think before turning inwards and having a prayer time where I refocus myself and I refocus on the things that are important in my life and what I actually want. Without that quiet time, it's easy to get lost in daily demands and grab whatever food looks good.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl

What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?

This audio series focuses on health, nutrition, and holistic well-being, primarily through the lens of the Trim Healthy Mama philosophy. Episodes feature discussions around the importance of proper dietary habits, the impact of nutrition on wellness, and personal transformation stories from listeners and guests. Varied topics include overcoming sugar addiction, understanding body fat percentage, and the significance of spiritual health in relation to personal well-being. Unique to this series is the blend of humor, personal anecdotes, and faith-based discussions, creating an inviting atmosphere for listeners eager to improve their health in a supportive community environment.

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Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?

These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:

1. Cultured Food Life
2. Life with Sally
3. The Lisa Bevere Podcast
4. Simple Farmhouse Life
5. M Is for Mama Podcast

How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?

Trim Healthy Podcast w/Serene & Pearl launched 3 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?

Recent guests on Trim Healthy Podcast w/Serene & Pearl include:

1. Danny V
2. Dr. Stephen LeMarr
3. Jen Felker
4. Steve Cioccolanti
5. Amy Gaskin
6. Jami Rugg
7. Wendy Speake
8. Kris Honeycutt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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