Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Trim Healthy MamaCounting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more
| Publishes | Weekly | Episodes | 507 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns abou... more
In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can ra... more
In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at ea... more
Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast
The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Very enlightening and educational:)
One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪
Apple Podcasts5jhornlyrix
United States6 months ago - Love … but
I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!
Apple Podcasts5Mom2Girlsx4!United States8 months ago - Trim Healthy Gramma
After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.
*I could use it.
Great show! Thank you!
Apple Podcasts5BringamessssUnited Statesa year ago - Out of control in the best way!
I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked
Apple Podcasts5Cyndy89United Statesa year ago - Years of FUN Learning
I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!
Apple Podcasts5RJC-FNPUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl
What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?
This show centers on nutrition, holistic health, and lifestyle, often blending science with faith-based perspectives. Episodes frequently cover hormones, digestion, protein and plant-based nutrition, plus practical routines, coaching, and personal stories. A notable angle is framing wellness within community support and timeless wisdom, with guests ranging from coaches to health authors, and a lighthearted, conversational tone that balances data with personal narrative.
Where can I find podcast stats for Trim Healthy Podcast w/Serene & Pearl?
Rephonic provides a wide range of podcast stats for Trim Healthy Podcast w/Serene & Pearl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trim Healthy Podcast w/Serene & Pearl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trim Healthy Podcast w/Serene & Pearl get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trim Healthy Podcast w/Serene & Pearl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Trim Healthy Podcast w/Serene & Pearl?
Rephonic provides comprehensive predictive audience data for Trim Healthy Podcast w/Serene & Pearl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Trim Healthy Podcast w/Serene & Pearl have?
To see how many followers or subscribers Trim Healthy Podcast w/Serene & Pearl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?
These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:
1. The Dr. Josh Axe Show
2. The Empowered Wife Podcast: Marriage Help with Laura Doyle
3. Simple Farmhouse Life
4. Life with Sally
5. Homemaker Chic
How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?
Trim Healthy Podcast w/Serene & Pearl launched 3 years ago and published 507 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trim Healthy Podcast w/Serene & Pearl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Trim Healthy Podcast w/Serene & Pearl?
Rephonic pulls ratings and reviews for Trim Healthy Podcast w/Serene & Pearl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Trim Healthy Podcast w/Serene & Pearl?
Rephonic provides full transcripts for episodes of Trim Healthy Podcast w/Serene & Pearl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?
Recent guests on Trim Healthy Podcast w/Serene & Pearl include:
1. Amy (Head Coach)
2. Danny Valdez
3. Coach Amy
4. Danny V.
5. Stephen Ezell
6. Jessica Meyers
7. Danny V
8. Dr. Stephen LeMarr
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.