Trim Healthy Podcast w/Serene & Pearl
Trim Healthy MamaCounting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more
| Publishes | Twice weekly | Episodes | 532 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Pearl shares a very personal tale about her blood sugar and the unexpected turn it took as she entered menopause.
For years, her numbers looked great while living the Trim Healthy Mama lifestyle. But as time went on, something began ... more
What happens when you finally reach the number you’ve been chasing… and suddenly realize you still need a reason to keep going?
In this episode, Serene, Bowen, and Arden talk about what comes after goal weight and why lasting health has to become ab... more
We made it to 500 episodes!
For this special milestone episode, we’re looking back at the Trim Healthy Mama journey what has stayed true from the very beginning, what we’ve learned along the way, and some of the things we would teach a little differ... more
In this episode, we’re talking supplements but with a budget in mind.
It can feel like every time you turn around, there’s another pill, powder, gummy, or “must have” product telling you that you need it to be healthy. We want to simplify all of tha... more
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Reviews
- Too Condescending
I want to say that I love the information on this podcast. And Pearl has such a beautiful way of explaining things! But I do have a problem with the way Serene gives her opinions. On a regular basis, she comes across as condescending. This is why I’m giving the podcast three stars out of five.
Apple Podcasts3jblovez2read
United States2 months ago - I find the content helpful and informative but also have concerns/issues
I read the first book right after it came out and have benefited. I’ve purchased all the books and cookbooks and find it all helpful and informative. I do question the need for all of the books…are they necessary or just another avenue to make more money?
The podcast is helpful as well. I appreciate the explanations of why foods are helpful to my health. I’ve started keifer and enjoy it.
I have three issues that I would like to flesh out:
1. The amount of information mixed with the pushi... more
Apple Podcasts4Conscientious MomUnited States4 months ago - Very enlightening and educational:)
One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪
Apple Podcasts5jhornlyrixUnited Statesa year ago - Love … but
I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!
Apple Podcasts5Mom2Girlsx4!United Statesa year ago - Trim Healthy Gramma
After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.
*I could use it.
Great show! Thank you!
Apple Podcasts5BringamessssUnited Statesa year ago
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Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl
What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?
Two longtime hosts explore practical, approachable health, nutrition, and lifestyle topics through a THM-centered lens, often weaving faith, family, and budget-conscious cooking into everyday wellness. Episodes typically cover real-food strategies, protein-forward eating, affordable nutrition, and tempered skepticism of fads, with guests ranging from coaches to health professionals and family members who share personal journeys. A standout aspect is the blend of scripture-informed perspective, family storytelling, and pragmatic tips that listeners can apply at home, making nutrition feel doable for busy families and midlife adults alike.
Where can I find podcast stats for Trim Healthy Podcast w/Serene & Pearl?
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How many listeners does Trim Healthy Podcast w/Serene & Pearl get?
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Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?
These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:
1. Relatable with Allie Beth Stuckey
2. Culture Apothecary with Alex Clark
3. Simple Farmhouse Life
4. The Heidi St. John Podcast
5. The Empowered Wife Podcast: Marriage Help with Laura Doyle
How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?
Trim Healthy Podcast w/Serene & Pearl launched 3 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trim Healthy Podcast w/Serene & Pearl?
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What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?
Recent guests on Trim Healthy Podcast w/Serene & Pearl include:
1. Kelly York
2. Autumn Barris
3. Lesley Pops
4. Eliza Noel
5. Dr. Amie Hornaman
6. Amy (Head Coach)
7. Danny V.
8. Coach Amy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.