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Artwork for Trim Healthy Podcast w/Serene & Pearl

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Mamas
Thyroid Health
Hodgkin's Lymphoma
Undefeated Men
Plant Protein
Trim Healthy Mama
Chemotherapy
Nutrition
T3 Hormone Therapy
Alternative Treatments
Family Support
Resilience
Glyphosate
Hormone Replacement Therapy
Essential Amino Acids
Women's Health
Immunotherapy
Healthy Living
Deep Breathing
Exercise
Lean Body Mass

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the wor... more

PublishesWeeklyEpisodes479Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Trim Healthy Podcast w/Serene & Pearl

Latest Episodes

What happens when a dad finally says, “No more excuses”?

In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.

He went from living with back pain and bu... more

We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this e... more

We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach.

You’ll also hear the ins... more

We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her ... more

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Recent Guests

Dr. Stephen LeMarr
Founding member of Kiaora, expert in hormone therapy
Kiaora
Episode: Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again?
Jordan Rubin
American's biblical health coach, founder of Garden of Life, Beyond Organic, and Ancient Nutrition; author of 31 books including The Maker's Diet.
Garden of Life, Beyond Organic, Ancient Nutrition
Episode: Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All
Jen Felker
An amazing coach transformed her life and has helped many women
Trim Healthy Mama
Episode: Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like
Steve Cioccolanti
Christian social media influencer and pastor known for his unique approach to health and spirituality
Discover Church
Episode: Ep. 442 Why Worry Might Be the Real Thing Making You Sick
Jami Rugg
A guest who shares her transformative dietary journey and health challenges.
Episode: Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)
Wendy Speake
Author of several books, including 'The Sugar Fast' and 'The 40-Day Sugar Fast.'
Episode: Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
Kris Honeycutt
Coach and health expert, focused on women's health during midlife and menopause
Get Your Trim On
Episode: Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris
Dianne Rogers
Survivor of severe COVID complications and advocate for faith and perseverance.
Episode: Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers
Dan Huber
Founder of Lucia Eyes and expert on healthy light
Lucia Eyes
Episode: Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber

Hosts

Serene Allison
Host and co-creator of multiple Trim Healthy Mama initiatives, known for her engaging personality and health insights.
Pearl Barrett
Co-host and co-creator focused on health and nutrition, author of various health-related books and resources.

Reviews

4.8 out of 5 stars from 195 ratings
  • Very enlightening and educational:)

    One of the best podcast on finding out what you need to do to live healthy, and to be strong! Not only physically, but spiritually as well!! Hope to meet you guys one day. PS I want to meet Danny 🤣😎. He rocks 💪💪👊👊 you guys make me want to work out💪

    Apple Podcasts
    5
    jhornlyrix
    United Statesa month ago
  • Love … but

    I absolutely love THM and the sisters even tho we have never met, I love the “poddy” 🩷 please have more topics on young mom’s health! Breastfeeding, pregnancy, toddlers etc. would love to hear a poddy with one of the nieces .. Rashida or ester could really speak to us young moms !! Keep it up tho I still listen even though every episode isn’t relevant to my stage in life!

    Apple Podcasts
    5
    Mom2Girlsx4!
    United States3 months ago
  • Trim Healthy Gramma

    After listening to Midlife Fitness Mistakes, I hope you will write a sequel to the original, and call it “Trim Healthy Gramma”.

    *I could use it.

    Great show! Thank you!

    Apple Podcasts
    5
    Bringamessss
    United States6 months ago
  • Out of control in the best way!

    I LOVE these three personalities together. They are so funny and spunky. I love the subjects, the discussions, and the tangents that end in “anyway! Back to ….” I’m hooked

    Apple Podcasts
    5
    Cyndy89
    United States8 months ago
  • Years of FUN Learning

    I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for your content. I guarantee you are pouring into current and future healthcare workers, of which I am one!

    Apple Podcasts
    5
    RJC-FNP
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more tailored content specific to their stage of life, particularly regarding young motherhood.
The hosts create a welcoming and engaging atmosphere that encourages personal stories and transformation.
The podcast is praised for addressing relevant health and wellness topics, especially for mothers and families.
While deemed enjoyable, there are critiques about the frequent tangents that can detract from informative content.
Listeners appreciate the lighthearted, humorous approach to serious health topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
Q: Is everyone who comes to this journey on the same path?
KJ indicates that every journey is unique; some thrive with just food while others may need supplements or medications.
Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
Q: Do you find it hard to keep to your meal plan?
KJ explains that sometimes she gets overwhelmed and is intentional about getting enough nourishment to avoid fatigue. She also mentions the struggle of leaving behind comfort foods.
Ep. 446 Why Diets Fail Moms
Q: What would you say to someone listening right now who maybe has that sugar addiction and feels inflamed in her body?
I think before turning inwards and having a prayer time where I refocus myself and I refocus on the things that are important in my life and what I actually want. Without that quiet time, it's easy to get lost in daily demands and grab whatever food looks good.
Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
Q: What did you do to stay tiny? I mean, how bad was this anorexia?
Heather describes her young experiences with weight and her anorexia starting at an early age.
Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
Q: Can you tell us a little about that then? Your disorders, where do you think that came from?
Heather discusses her family history with obesity and how her identity was tied to her size from a young age.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Trim Healthy Podcast w/Serene & Pearl

What is Trim Healthy Podcast w/Serene & Pearl about and what kind of topics does it cover?

This audio series focuses on health, nutrition, and holistic well-being, primarily through the lens of the Trim Healthy Mama philosophy. Episodes feature discussions around the importance of proper dietary habits, the impact of nutrition on wellness, and personal transformation stories from listeners and guests. Varied topics include overcoming sugar addiction, understanding body fat percentage, and the significance of spiritual health in relation to personal well-being. Unique to this series is the blend of humor, personal anecdotes, and faith-based discussions, creating an inviting atmosphere for listeners eager to improve their health in a supportive community environment.

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Which podcasts are similar to Trim Healthy Podcast w/Serene & Pearl?

These podcasts share a similar audience with Trim Healthy Podcast w/Serene & Pearl:

1. Cultured Food Life
2. Simple Farmhouse Life
3. Life with Sally
4. The Heidi St. John Podcast
5. M Is for Mama Podcast

How many episodes of Trim Healthy Podcast w/Serene & Pearl are there?

Trim Healthy Podcast w/Serene & Pearl launched 2 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Trim Healthy Podcast w/Serene & Pearl?

Recent guests on Trim Healthy Podcast w/Serene & Pearl include:

1. Dr. Stephen LeMarr
2. Jordan Rubin
3. Jen Felker
4. Steve Cioccolanti
5. Jami Rugg
6. Wendy Speake
7. Kris Honeycutt
8. Dianne Rogers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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