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Artwork for These Little Moments Podcast

These Little Moments Podcast

Ryan Kassim
Mental Health
Strength Training
Nutrition
Body Image
Anxiety
Health Coaching
Marathon Running
Vulnerability
Depression
Therapy
Weight Loss
Binge Eating
Fitness
Coaching
Performance Training
Personal Training
Parenting
Emotional Eating
Fitness Optimization
Olympic Weightlifting

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutr... more

PublishesWeeklyEpisodes171Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for These Little Moments Podcast

Latest Episodes

We've been wanting to do this one for a while. Gut health is one of those topics that gets thrown around constantly — everybody's talking about probiotics, green powders, elimination diets — but most of the conversation is either oversimplified or ju... more

We start this one where we always do — just talking. Paul's been dealing with some gastritis stuff, there's a caffeine situation, and somehow we end up in a whole conversation about cultural identity and name pronunciation. You know how it goes.

Then... more

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".

This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow.

Are seed oils actually destr... more

Hellllooo and welcome to another episode of, These Little Moments Podcast. In this episode, my client, Nick,f`1 shares his transformative journey from unhealthy dieting and emotional eating to sustainable health and confidence. In this episode, we di... more

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Recent Guests

Nick Angione
Dog trainer and former marketing/ fashion industry professional; health transformation client
Self-employed (dog training); former fashion/marketing executive
Episode: From Restriction to Sustainability: Nick's Health Transformation
Tommy Canoel
A transformative individual who embarked on a weight loss journey and has faced significant personal challenges related to caregiving and mental health.
Episode: From Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
Jared Hamilton
Best friends with Ryan Kassim and has been coaching people for the last 15 years
Episode: Why Most Fitness Plans Don’t Stick — and What Actually Works feat. Jared Hamilton
Paul Buono
Fitness and nutrition coach with 14 years of experience, specializing in helping people over 35 lose weight and improve their quality of life.
Paul Buono Fitness
Episode: When Fitness Becomes Harmful: Paul Buono on Eating Disorders & Mental Health
Mikki Bey
Emotional regulation coach who helps high-achieving women go from chaos to calm.
Episode: From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey
Stephanie Crassweller
Online health and wellness coach, passionate about women's health and self-worth
Vitality OET
Episode: From Grief to Growth: Reclaiming Health, Identity & Self-Worth feat. Stephanie Crassweller
Mike Dohla
Founder of Stronger U, nutrition coach, and now a retired dad
Episode: From Stronger U Founder to Retired Dad: Mike's Journey
James Coppola
Online fitness coach with over 19 years of experience in the fitness industry.
Zero Shortcuts Fitness
Episode: The Role of Integrity in Coaching feat. James Cappola
Shane O'Brien
Former college athlete, former MLB executive, and NASM personal trainer.
Episode: How To Lose Weight With A Busy Schedule, Stacking Habits and Adapting To Seasons of Life feat. Shane O'Brien

Host

Ryan Kassim
Your Online Health & Wellness Coach, sharing insights about fitness, nutrition, and mental health.

Reviews

5.0 out of 5 stars from 93 ratings
  • Love it!

    Managing one’s weight is a very lonely exercise, and it is so helpful and inspiring to talk with someone about it, or listen someone talking, especially when he or she knows what he or she is talking about. And Ryan does! And don’t even get me started on his amazing personality and vibe. Great job! Please go on!

    Apple Podcasts
    5
    Commad0t
    Russia3 years ago
  • Ry Ry is the best.

    I love that this podcast goes beyond fitness. I also love Ryans energy and way to ask questions. It’s definitely worth to listen to his experience & people he interviews.

    Apple Podcasts
    5
    gabyangulo16
    United States4 years ago
  • Great info - always!

    Ryan nails it with his no nonsense, common sense and realistic approach to fitness, wellness and weight loss! His podcasts are great & full of useful information.

    Apple Podcasts
    5
    ND098
    United States4 years ago
  • Great info & So funny!

    Such great information about weight loss and fitness. No bull & good guests!

    Apple Podcasts
    5
    MrsWheels
    United States5 years ago
  • Love Ryan’s Podcasts

    I find all his podcasts personable, educational and with enough humor to keep me listening. Thanks!

    Apple Podcasts
    5
    NYMomCM
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's engaging personality and appreciate the relatable storytelling.
The podcast is often described as inspiring and motivating, with a good mixture of humor and relevant wellness topics.
High ratings often highlight the educational yet entertaining presentation of health and fitness discussions.
Audiences resonate with the authenticity and vulnerability of the host, leading to a loyal following.
Many find the content informative, practical, and action-oriented, praising actionable tips provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
Q: Did you ever think that you would be where you are now when we first started?
Hell no. I struggled when we first started.
From Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
Q: What did it feel like the first time you were able to pick up your dad by yourself?
That felt amazing. I mean, I didn't have to call anybody.
From Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
Q: What do you feel like if someone was in your shoes, what do you feel like the biggest slash smallest change they can start today that really helped you?
Just taking that first step on yourself, and you have to put yourself first.
When Fitness Becomes Harmful: Paul Buono on Eating Disorders & Mental Health
Q: Can you share a significant moment from your journey?
A pivotal moment for me was sitting down with my best friend to tell him about my eating disorder, which strengthened our friendship.
When Fitness Becomes Harmful: Paul Buono on Eating Disorders & Mental Health
Q: What tools have helped you most in managing your mental health?
Therapy, exercise, prioritizing gratitude, and focusing on others rather than myself have been essential. However, I'm not there yet and still face challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About These Little Moments Podcast

What is These Little Moments Podcast about and what kind of topics does it cover?

This program focuses on health and wellness, exploring weight loss, fitness, and mental health. Each episode features actionable insights and personal stories that encourage listeners to make positive changes in their lives. The host combines his experiences with nutrition, fitness, and mental health to create a relatable atmosphere, breaking down complex topics into digestible content that resonates with everyday struggles. The focus on the 'little moments' signifies a unique approach to self-improvement, illustrating how small changes can lead to significant outcomes.

Where can I find podcast stats for These Little Moments Podcast?

Rephonic provides a wide range of podcast stats for These Little Moments Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to These Little Moments Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does These Little Moments Podcast get?

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What are the audience demographics for These Little Moments Podcast?

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How many subscribers and views does These Little Moments Podcast have?

To see how many followers or subscribers These Little Moments Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to These Little Moments Podcast?

These podcasts share a similar audience with These Little Moments Podcast:

1. Cut The Crap With Beth And Matt
2. Other Side Lifestyle
3. The Jordan Syatt Podcast

How many episodes of These Little Moments Podcast are there?

These Little Moments Podcast launched 7 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact These Little Moments Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for These Little Moments Podcast?

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How do I access podcast episode transcripts for These Little Moments Podcast?

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What guests have appeared on These Little Moments Podcast?

Recent guests on These Little Moments Podcast include:

1. Nick Angione
2. Tommy Canoel
3. Jared Hamilton
4. Paul Buono
5. Mikki Bey
6. Stephanie Crassweller
7. Mike Dohla
8. James Coppola

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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