Stress Relief in Your Pocket with The Wellness Theory
Charlotte and JonathanJoin the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy str... more
| Publishes | Weekly | Episodes | 252 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You’ve become the person people rely on.The calm one.The capable one.The leader.The steady partner.The safe pair of hands.But what happens when being “the strong one” slowly becomes an identity you no longer feel allowed to step out of?In this video,... more
Most high performers don’t burn out because they’re weak.They burn out because they’ve become too good at carrying pressure.In this video, I share what happened during a 160km kayaking expedition through remote Thai islands — the moment my nervous sy... more
Most high achievers think burnout starts with workload.But for many leaders, professionals, and high-performers… the pattern actually started years earlier.In this video, I’m sharing my personal 20-year burnout and recovery journey — from early prote... more
Why do so many high-achievers still feel exhausted… even after the holiday, the supplements, the better routines, and the “self-care”?Because burnout is rarely just about workload.For leaders, founders, professionals, and deeply responsible people, t... more
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Reviews
- Fantastic Podcast with fantastic hosts
If you’re looking for support, motivation and inspiration with stress management, Charlotte and Jonathan have got you covered from your pocket.
Apple Podcasts5lau j x
United Kingdom3 years ago - Your dose of inspiration and tips for success
I love this podcast and listen every time I need some inspiration or to have my heart filled with joy! I learn valuable tips to level up my life and my business and they always ask the questions I would ask when listening to each guest! Brilliant!! Love it!!!!
Apple Podcasts5Texasgeterdone
United States4 years ago - Awesome Hosts and Podcast
I really enjoyed being a guest on Charlott's and Jonathan's podcast. They were great hosts and asked meaningful questions that kept the conversation flowing and informative. I love their mission to help people deal with stress in a healthy vulnerable way so they can bounce back from adversity quickly and get back to living a flourishing life!
Apple Podcasts5Dan StillmanUnited States4 years ago - Love the Energy!!!!
Charlotte and Jonathan brings so much love and energy to each of their episodes. They have such a deep understanding, knowledge and passion with the work that they do. I love the advice that they give, as they break things down into bite sizes that makes it feel easy enough to take on and start a journey with less stress. I have learned a lot from them already and I am excited to continue learning from them in the future. Their podcast is for sure worth a listen!!
Apple Podcasts5Mama Earth Talk
Australia4 years ago The perfect podcast for anyone who wants to improve their health in all areas: from physical, mental, emotional and spiritual! Charlotte and Jonathan are awesome hosts!
Podchaser54 years agoAkash Vaghela
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Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Louis Theroux Podcast
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5. The News Agents
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this podcast launched 6 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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