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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour
Fitness
Resistance Band Training
Nutrition
Strength Training
Weight Loss
Mobility
Fitness Over 40
Ozempic
Health & Wellness
Natural Bodybuilding
Injury Rehabilitation
Agility Training
Gut Health
Hydration
Aging
Bodyweight Training
Endurance Workouts
Fitness Community
You Are What You Eat
Firefighting

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing... more

PublishesMonthlyEpisodes292Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The BJ Gaddour Podcast

Latest Episodes

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab ... more

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:

⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠⁠

Get my apparel from ⁠⁠https://sleevessoldseparately.com/⁠⁠

Get my protein, creatine, zinc, coffee & more here: ⁠⁠https://ldd... more

JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:

⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠

Get my apparel from ⁠https://sleevessoldseparately.com/⁠

Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/... more

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Recent Guests

Dr. Mike Roussell
Nutrition expert and author
Substance Nutrition
Episode: Ep. 277: Buying Healthy Groceries on a Budget
Eric Dawson
Strongman, powerlifter, and owner of Titan Barbell
Titan Barbell
Episode: Eric Dawson: Strongman, Powerlifter & Gym Owner
Janell Yule
Gut and hormone specialist
Transformation Club
Episode: Male Menopause & Gut Health with Janell Yule
Jordan Ponder
Natural bodybuilder and firefighter
Milwaukee Fire Department
Episode: Natural Bodybuilding with Firefighter Jordan Ponder
Emmanuel Ashamu
Former teammate of BJ Gaddour at Amherst College and a strength and conditioning coach
Episode: Overcoming Open Heart Surgery
Naomi Nasario
Host of The Twisted Mirror podcast, entrepreneur
The Twisted Mirror Podcast
Episode: You Are What You Eat (Netflix Review)
Luka Hocevar
Immigrant success story from Slovenia, fitness coach, and entrepreneur.
Vigor Ground Fitness
Episode: Achieving The American Dream
Drew Palin
Fitness expert, former football player at Yale, and product developer for Gatorade
Gatorade
Episode: Hydration, Workout Nutrition & Supplementation
Jason C. Brown
Kettlebell expert and founder of Kettlebell Athletics
Jason C. Brown TV
Episode: The Art of Kettlebell Training

Host

BJ Gaddour
Host of the podcast, fitness expert, and former fitness director for Men's Health. Known for his approachable and motivational communication style, BJ intertwines personal fitness journeys with actionable advice for listeners.

Reviews

4.9 out of 5 stars from 663 ratings
  • An exercise all star with some great advice. I've been following him for years.

    Podcast Addict
    5
    Indiana Banana
    2 months ago
  • The Man, The Myth, The Legend

    If for nothing other than the entertainment value, this one is worth a listen. Other than that, BJ provides a real-world look at the world of fitness both positive and negative. He is also a genius programmer and worth a YouTube follow if you have a goal of improving your health and fitness. I have been following BJ since his days at Men’s Health, and my life is significantly better for it.

    Apple Podcasts
    5
    Jeff Pierce_6
    United States9 months ago
  • Douch

    This guy is full of himself , had no original information or content and rants on about people free loading on his podcast. Was just checking out his content, but one episode was enough for me to know I don’t to spend my money here !

    Apple Podcasts
    1
    Larry ,
    United States10 months ago
  • Best in the Biz!

    I have been working out with BJ since his days at Men’s Health, and his Delta Fit program. He just keeps pumping out great content! Join the new YouTube channel!!!

    Apple Podcasts
    5
    SportNutz
    United Statesa year ago
  • Fitness Brilliance

    I have so much respect for BJ and all of his knowledge. Absolutely grateful for this podcast and the free information and value that he’s able to give to the world. Thanks brother for all you do.

    Apple Podcasts
    5
    The DeLo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate BJ's straightforward and genuine approach to fitness, offering practical tips that resonate with those looking to improve their health.
Feedback indicates a strong connection with BJ's personal anecdotes, which enrich the listening experience and motivate others in their fitness journeys.
Many praise the blend of humor and knowledge in BJ's content, making complex topics approachable and relatable.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

BluZone Recovery System
Q: What are the top 10 recovery strategies you apply to stay fit as an aging athlete?
The top 10 recovery strategies include breath work or meditation, circulation, heat therapy, cold therapy, contrast therapy, elevation, compression, massage, hydrotherapy, and inversion.
EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast
Q: What happens when you get stuck at a certain body weight that's kind of a plateau for you?
BJ discusses the significance of motivation and making a choice regarding effort to break through that plateau, especially related to aging.
EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast
Q: What do you think about the Lucca trade?
BJ expresses satisfaction with the Denver game, acknowledging the team's previous nemesis and the fulfilling high from the recent performance.
Overcoming Asthma with DJ ZSonic
Q: What led you to change your attitude towards positivity?
In 2020, I committed to becoming a 'terminator of positivity,' choosing to turn negative experiences into positive reactions.
The Art of Kettlebell Training
Q: What are your favorite kettlebell exercises?
Cleans, swings, overhead press, Turkish get-ups, and goblet squats are among the top exercises to focus on.

Audience Metrics

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Frequently Asked Questions About The BJ Gaddour Podcast

What is The BJ Gaddour Podcast about and what kind of topics does it cover?

The content focuses on health, fitness, nutrition, and lifestyle, with a strong emphasis on at-home programming and actionable strategies. BJ Gaddour aims to provide listeners with valuable insights on achieving physical fitness through fat loss and muscle gain, particularly catering to busy individuals such as parents and professionals. Unique facets of his podcast include personal anecdotes that add a relatable element to discussions on training, nutrition, and recovery. The blending of fitness advice with elements from pop culture, sports analysis, and personal growth makes it engaging for listeners seeking both entertainment and valuable information.

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Which podcasts are similar to The BJ Gaddour Podcast?

These podcasts share a similar audience with The BJ Gaddour Podcast:

1. The Dr. Hyman Show
2. Boundless Life
3. Huberman Lab
4. The Ultimate Human with Gary Brecka
5. Muscle Intelligence

How many episodes of The BJ Gaddour Podcast are there?

The BJ Gaddour Podcast launched 8 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The BJ Gaddour Podcast?

Recent guests on The BJ Gaddour Podcast include:

1. Dr. Mike Roussell
2. Eric Dawson
3. Janell Yule
4. Jordan Ponder
5. Emmanuel Ashamu
6. Naomi Nasario
7. Luka Hocevar
8. Drew Palin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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