
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing... more
| Publishes | Monthly | Episodes | 292 | Founded | 8 years ago | 
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness  | |||

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JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO:
https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P
Get my apparel from https://sleevessoldseparately.com/
Get my protein, creatine, zinc, coffee & more here: https://lddy.no/... more
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An exercise all star with some great advice. I've been following him for years.
If for nothing other than the entertainment value, this one is worth a listen. Other than that, BJ provides a real-world look at the world of fitness both positive and negative. He is also a genius programmer and worth a YouTube follow if you have a goal of improving your health and fitness. I have been following BJ since his days at Men’s Health, and my life is significantly better for it.
This guy is full of himself , had no original information or content and rants on about people free loading on his podcast. Was just checking out his content, but one episode was enough for me to know I don’t to spend my money here !
I have been working out with BJ since his days at Men’s Health, and his Delta Fit program. He just keeps pumping out great content! Join the new YouTube channel!!!
I have so much respect for BJ and all of his knowledge. Absolutely grateful for this podcast and the free information and value that he’s able to give to the world. Thanks brother for all you do.
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The content focuses on health, fitness, nutrition, and lifestyle, with a strong emphasis on at-home programming and actionable strategies. BJ Gaddour aims to provide listeners with valuable insights on achieving physical fitness through fat loss and muscle gain, particularly catering to busy individuals such as parents and professionals. Unique facets of his podcast include personal anecdotes that add a relatable element to discussions on training, nutrition, and recovery. The blending of fitness advice with elements from pop culture, sports analysis, and personal growth makes it engaging for listeners seeking both entertainment and valuable information.
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4. The Ultimate Human with Gary Brecka
5. Muscle Intelligence
The BJ Gaddour Podcast launched 8 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The BJ Gaddour Podcast include:
1. Dr. Mike Roussell
2. Eric Dawson
3. Janell Yule
4. Jordan Ponder
5. Emmanuel Ashamu
6. Naomi Nasario
7. Luka Hocevar
8. Drew Palin
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